{"id":1005,"date":"2020-02-27T14:59:50","date_gmt":"2020-02-27T07:59:50","guid":{"rendered":"https:\/\/illume-emag.com\/?p=1005"},"modified":"2022-01-12T16:59:02","modified_gmt":"2022-01-13T00:59:02","slug":"relieve-stress-6-step-plan-feeling-good","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/relieve-stress-6-step-plan-feeling-good\/","title":{"rendered":"How to Relieve Stress: A 6-Step Plan to Feeling Good"},"content":{"rendered":"

\"\"<\/p>\n

Experiencing stress is inevitable, but managed well, stress can promote emotional and intellectual growth and resilience as we age,\u201d says Johns Hopkin stress management expert Frances Callahan, LCSW-C.<\/p>\n

She has mapped an easy-to-follow plan for how to manage stress\u2014at any age.<\/p>\n

Identify your triggers.<\/strong><\/p>\n

Once you know where your stress is coming from\u2014a relationship, kids, workload, a health problem\u2014you can sometimes reduce or prevent the stress. After giving the matter some focused thought, you may identify practical steps to improve the situation. Even if changing the trigger isn\u2019t possible, a shift in perspective may help mitigate stress. For example, if a friend is pushing your buttons, stepping back and adjusting your expectations may allow you to keep this close bond.<\/p>\n

Stay connected.<\/strong>
\nMaintaining, improving, and increasing healthy relationships with supportive friends and family powerfully promotes resilience. Many find that connections with a faith family, neighbors, and even pets, help them feel positive and energetic, even if children and grandchildren aren\u2019t close at hand.<\/p>\n

Stay active.<\/strong>
\nPhysical activity releases feel-good endorphins. Taking short walking breaks several times a day is a powerful tool for channeling stress. Exercising or joining yoga, dance, or tai chi classes with friends also helps achieve step 2\u2014staying connected.<\/p>\n

Find your \u201cpause\u201d button.<\/strong>
\n\u201cAfter experiencing times of great change, high demand, or significant loss, it\u2019s essential to press pause and rest. Often creating time and space for rest means saying \u201cno\u201d to invitations and requests for help, at least temporarily,\u201d says Callahan. Consider spending quiet time daily: contemplation, reflection, and breathing fosters resilience and calm.<\/p>\n

Plan your fun.<\/strong>
\nTo prevent the daily rush from consuming your life, plan your fun for the day, week, month, or year. Callahan recommends, \u201cinstead of channel surfing, make a date to watch a special program, alone or with a loved one. Plan a monthly game night with friends and ask them to bring goodies to share. Identify fun activities that suit you, and schedule them.\u201d<\/p>\n

Reframe your thinking about stress itself.<\/strong>
\nStress responses, including faster heart rate and breathing, evolved to improve our performance in stressful situations. Reminding yourself of stress\u2019s evolutionary value may improve your performance and paradoxically reduce feelings of stress, in that you\u2019re not adding \u201cstress about stress\u201d to the stress the original trigger aroused.<\/p>\n

Source: Johns Hopkins<\/p>\n","protected":false},"excerpt":{"rendered":"

Experiencing stress is inevitable, but managed well, stress can promote emotional and intellectual growth and resilience as we age,\u201d says Johns Hopkin stress management expert Frances Callahan, LCSW-C. She has mapped an easy-to-follow plan for how to manage stress\u2014at any age. Identify your triggers. Once you know where your stress is coming from\u2014a relationship, kids, […]<\/p>\n","protected":false},"author":2,"featured_media":1007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13321,13318,17],"tags":[707,715,717],"class_list":{"0":"post-1005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-green-life","8":"category-mind-posivity","9":"category-wellness-tips","10":"tag-manage-stress","11":"tag-relieve-stress","12":"tag-stress-management"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/1005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/comments?post=1005"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/1005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media\/1007"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media?parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/categories?post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/tags?post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}