{"id":10840,"date":"2021-06-04T11:41:20","date_gmt":"2021-06-04T04:41:20","guid":{"rendered":"https:\/\/illume-emag.com\/?p=10840"},"modified":"2022-01-12T16:58:30","modified_gmt":"2022-01-13T00:58:30","slug":"7-reasons-seaweed-belongs-in-your-diet-and-beauty-routine","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/7-reasons-seaweed-belongs-in-your-diet-and-beauty-routine\/","title":{"rendered":"7 reasons seaweed belongs in your diet and beauty routine"},"content":{"rendered":"
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Lately, we\u2019ve been noticing the unlikely superfood popping up everywhere: in our drinks, meals and even our skincare. The salty snack is popular in plant-based diets, as it is a unique vegan source of essential amino acids. Meanwhile, seaweed is an abundant, carbon-negative food source (meaning it doesn\u2019t require water or fertilizer to harvest), so it’s ideal for eco-conscious consumers. If you\u2019re still not convinced about adding seaweed to more than just your sushi rolls, read on for its potent benefits\u2014plus easy ways to incorporate into your everyday routine.<\/div>\n
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1. Seaweed boosts metabolism<\/strong><\/div>\n
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The edible form of algae is high in fiber, which is great for promoting satiety, reducing bloating and easing digestion. \u201cSeaweed contains both soluble and insoluble fiber, making seaweed a great prebiotic source to support gut health,\u201d explains dietitian Chelsea Gloeckner, MS, RD.<\/div>\n
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“These fibers include particular sugars called sulfated polysaccharides, which have been shown to increase the growth of \u2018good\u2019 gut bacteria and also increase the production ofshort-chain fatty acids (SCFA), which provide support and nourishment to the GI tract celllining,\u201d adds dietitian Rachel Fine MS, RD, CSSD, CDN .<\/div>\n
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2. Seaweed supports strong immunite<\/strong><\/div>\n
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The underwater wonder contains many immune-boosting minerals and vitamins. \u201cSeaweed is a source of a potent antioxidants, including alginate and fucoxanthin,\u201d says Fine. \u201cThere is promising research showing potential anti-inflammatory benefits that may relate to reducing the risk of diabetes and obesity.\u201d<\/div>\n
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Thanks to iodine and an amino acid called tyrosine, the \u201cgrass\u201d of the sea also benefits the thyroid and may help prevent thyroid disease. Seaweed also contains polyphenols, \u201cwhich can support anti-cancer processes in the body,\u201d adds functional medicine expert Dr. Elroy Vojdani, MD.<\/div>\n
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3. Seaweed helps cardiovascular health<\/strong><\/div>\n
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It turns out seaweed is good for your ticker. Some studies have shown the plant to reduce the risk of heart disease, while many experts agree that it stabilizes blood sugar levels, thanks to its rich fiber content. \u201cSeaweed is rich in fiber, which [can reduce] blood lipids and improve blood sugar control,\u201d notes dietitian Suzanne Fisher. Celebrity nutritionist and chef Serena Poon adds, \u201cSeaweed fuels our bodies with the ability to help regulate and detox our blood and lymphatic system.\u201d<\/div>\n
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4. Seaweed contributes to brain health<\/strong><\/div>\n
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Go on, let the seaweed benefits get to your head: Experts, including Vojdani and Montemayor, agree that the omega-3 fatty acids, EPA, and DHA found in seaweed are great cognitive health, which can include improved memory and performance. Some populations also rely on the food for brain development in children.<\/div>\n
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5. Seaweed is naturally anti-aging<\/strong><\/div>\n
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Seaweed\u2014whether applied topically or ingested\u2014is great for combating acne and signs of aging. According to Poon, its minerals, including calcium, zinc, iron, sodium, potassium and magnesium, reduce inflammation and help protect skin from dehydration as well as free radical and sun damage.<\/div>\n
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\u201cThe rich vitamin C in seaweed provides the added beauty benefit of supporting collagen production, and the natural niacin is great for hyperpigmentation and blemishes.\u201d Another celeb-approved holistic nutritionist, Sally Pansing Kravich, agrees adding, \u201cChlorella is a cleansing seaweed that is helpful for removing toxins,heavy metals and radiation.\u201d<\/div>\n
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6. Seaweed is beneficial for bone health<\/strong><\/div>\n
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The iron and calcium found in seaweed support the bones, while the omega-3 fatty acids are beneficial for joints.<\/div>\n
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7. Seaweed can enhance eyesight<\/strong><\/div>\n
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Similar to carrots (and avocados!), seaweed can help your vision. \u201cAlthough seaweed is low in fat, it typically contains small amounts of essential omega-3 fatty acids,\u201d explains Ysabel Montemayor, a lead dietitian for Fresh n\u2019 Lean. \u201cThis is a type of fat that many of us don’t get enough of and [is] good for eye health.\u201d Additionally, seaweed contains astaxanthin, a powerful nutrient that protects eyesight.<\/div>\n
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– According to elle –<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Lately, we\u2019ve been noticing the unlikely superfood popping up everywhere: in our drinks, meals and even our skincare. The salty snack is popular in plant-based diets, as it is a unique vegan source of essential amino acids. Meanwhile, seaweed is an abundant, carbon-negative food source (meaning it doesn\u2019t require water or fertilizer to harvest), […]<\/p>\n","protected":false},"author":2,"featured_media":10841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13321,13318,17],"tags":[5734,5816,2488],"class_list":{"0":"post-10840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-green-life","8":"category-mind-posivity","9":"category-wellness-tips","10":"tag-health","11":"tag-illume-egam","12":"tag-illume-magazine"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/10840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/comments?post=10840"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/10840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media\/10841"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media?parent=10840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/categories?post=10840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/tags?post=10840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}