{"id":11377,"date":"2021-07-03T18:07:37","date_gmt":"2021-07-03T11:07:37","guid":{"rendered":"https:\/\/illume-emag.com\/?p=11377"},"modified":"2021-07-10T02:00:54","modified_gmt":"2021-07-09T19:00:54","slug":"how-to-boost-energy-at-3-p-m-without-caffeine-part-2","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/how-to-boost-energy-at-3-p-m-without-caffeine-part-2\/","title":{"rendered":"How To Boost Energy At 3 P.M. Without Caffeine – Part 2"},"content":{"rendered":"

8. Take regular breaks throughout the day.<\/span><\/h1>\n

When you have a lot to accomplish, you probably think you have to sit down and get everything done before you can take a break. While that appears to be the most effective method to work, it most likely isn’t. According to the New York Times, some experts feel that working in 90-minute chunks will increase productivity in the long term. Working for 90 minutes and then taking a break allows your brain to relax and recharge, which is both physically and intellectually beneficial. If you take little breaks throughout the day, you could find that the afternoon slump isn’t as bad.<\/span><\/p>\n

9. Take a power nap.<\/span><\/h1>\n

Sometimes the only thing you can do to recover from stress, Boost Energy At 3 P.M. Without Caffeine<\/a><\/strong> is to relax. It’s not possible if you work in an office (at least one that doesn’t have nap pods), but if you’re at home, take a brief power nap. And by fast, we mean 10 to 30 minutes, which scientists claim may battle sleepiness, boost your mood, make you more attentive, and increase cognitive function. Longer naps may leave you sluggish, so limit yourself to 20 minutes to wake yourself up.<\/span><\/p>\n

\"take
take a nap – Photo by Jacob Townsend<\/figcaption><\/figure>\n

10. Drink a lot of water.<\/span><\/h1>\n

It should come as no surprise that not drinking enough water might exacerbate symptoms after lunch. According to research from the University of Connecticut, even a 1.5 percent reduction in normal water volume can cause weariness and an inability to concentrate\u2014and the authors suggest that women are more vulnerable to this. Other studies back this up, so drink plenty of water throughout the day, especially after the sunsets.<\/span><\/p>\n

\"Drinking
Drinking water – Photo by Maddi Bazzocco<\/figcaption><\/figure>\n

11. Step away from your desk.<\/span><\/h1>\n

If you can’t go for a walk outside, at the least take a few minutes to move away from your desk. Stand beside a window, go up and down the stairs, or just leave the room. Just make sure you’re standing up and moving about: studies indicate that simply strolling around the house might help you feel less sleepy.<\/span><\/p>\n

Lunch is an excellent time to do this. Eat someplace else instead of in front of your computer, whether it’s the workplace kitchen or your garden. German research published in the journal PLOS ONE investigated the psychological effects of eating at your desk by analyzing groups of persons who ate at their desk or went out for lunch. They discovered that those who went out felt more relaxed and had a better mood overall.<\/span><\/p>\n

12. Meditate for a few minutes.<\/span><\/h1>\n

Another advantage of frequent meditation is that it might provide you with greater energy, Boost Energy At 3 P.M. Without Caffeine<\/a><\/strong>. According to a study published in Biological Psychiatry, even brief mindfulness exercises can lower inflammatory indicators, decreasing the stress that may be causing us to be so weary in the afternoon. Other research on the effects of meditation on the brain has shown similar results: that it helps reduce stress, which can lead to tiredness. Download an app like Headspace and take five minutes to just breathe.<\/span><\/p>\n

\"Meditate
Meditate – Photo by madison lavern<\/figcaption><\/figure>\n

13. Schedule your to-do list accordingly.<\/span><\/h1>\n

One strategy for being productive even if you can’t shake the 3 p.m. slump? Make your to-do list following your circadian cycle. According to Psychology Today, most people are most awake between 8 and 9 a.m. and maybe more sleepy between 1 and 3 p.m. So, plan to do your most difficult and time-consuming activities first, and leave some easier jobs for the afternoon. This enables you to take more time off when you truly need it.<\/span><\/p>\n

14. Go outside for a few minutes.<\/span><\/h1>\n

Can’t take a walk? At the very least, go out of the workplace or your house, even if it’s simply for five minutes of standing on the sidewalk. According to a series of research published in the Journal of Environmental Psychology, going outside makes people feel more alive and invigorated. When you begin to feel drowsy, go outdoors to get some fresh air and a dose of vitamin D.<\/span><\/p>\n

15. Sniff some peppermint oil.<\/span><\/h1>\n

When you need energy, essential oils with citrus fragrances aren’t the only ones to have on hand. Peppermint oil has been known to offer a small boost\u2014just inhale it or rub it on your temples. It smells fantastic and helps you feel a little more awake. You can also combine it with orange essential oil for a two-for-one boost.<\/span><\/p>\n

Click here for Part 1 to find out more ways to Boost Energy At 3 P.M. Without Caffeine<\/a><\/strong><\/span>: http:\/\/lavyon.com\/how-to-boost-energy-at-3-p-m-without-caffeine-part-1.html<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

8. Take regular breaks throughout the day. When you have a lot to accomplish, you probably think you have to sit down and get everything done before you can take a break. While that appears to be the most effective method to work, it most likely isn’t. According to the New York Times, some experts […]<\/p>\n","protected":false},"author":2,"featured_media":11381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6172,6182,6100,6186,6184,6190,6188,5106],"class_list":{"0":"post-11377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"tag-boost-energy","9":"tag-breaks","10":"tag-caffeine","11":"tag-meditate","12":"tag-nap","13":"tag-peppermint-oil","14":"tag-to-do-list","15":"tag-water"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/11377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/comments?post=11377"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/11377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media\/11381"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media?parent=11377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/categories?post=11377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/tags?post=11377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}