{"id":12067,"date":"2021-07-22T19:20:43","date_gmt":"2021-07-22T12:20:43","guid":{"rendered":"https:\/\/illume-emag.com\/?p=12067"},"modified":"2021-07-22T03:33:49","modified_gmt":"2021-07-21T20:33:49","slug":"salad-of-healthy-pasta","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/salad-of-healthy-pasta\/","title":{"rendered":"Salad Of Healthy Pasta"},"content":{"rendered":"<h1 data-changed=\"false\" data-paragraphid=\"48\"><a href=\"http:\/\/lavyon.com\/\"><strong>Salad Of Healthy Pasta<\/strong><\/a><\/h1>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"48\">This bright pasta salad consists of cucumbers, tomatoes, and a dressing of basil balsamic. It&#8217;s mayo-free, gluten-free, and vegan, but it&#8217;s still great!<\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"49\">I&#8217;m so excited about sharing this recipe with you because I know you&#8217;ll love this healthy pasta salad version that my mom makes every summer.<\/p>\n<figure id=\"attachment_12070\" aria-describedby=\"caption-attachment-12070\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12070\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2021\/07\/photo-by-Jennifer-Causey.jpeg\" alt=\"photo by Jennifer Causey\" width=\"1000\" height=\"750\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2021\/07\/photo-by-Jennifer-Causey.jpeg 1000w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/07\/photo-by-Jennifer-Causey-150x113.jpeg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/07\/photo-by-Jennifer-Causey-300x225.jpeg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/07\/photo-by-Jennifer-Causey-696x522.jpeg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-12070\" class=\"wp-caption-text\">photo by Jennifer Causey<\/figcaption><\/figure>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"50\"><strong>Using a Balsamic Dressing instead of Mayo<\/strong><\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"51\">My mother&#8217;s original recipe calls for Miracle Whip, which isn&#8217;t exactly EBF friendly, so I skipped it in favor of an olive oil-based balsamic dressing with fresh basil. Aside from that, the salad ingredients are the same.<\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"52\">And Mom will be pleased to know that I did not remove the 1\/2 teaspoon of sugar from the recipe. Maybe it&#8217;s simply memories, but I think it adds a nice touch to the salad. To make things more natural and unrefined, I used coconut sugar.<\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"53\"><strong>The Healthy Pasta Salad Ingredients<\/strong><\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"54\">In sum, this <a href=\"http:\/\/lavyon.com\/\"><strong>Salad Of Healthy Pasta<\/strong><\/a> is a real find. Not only is it simple to prepare, but it also requires few ingredients and tastes incredibly fresh and delectable. The recipe yields a large quantity, which makes it ideal for feeding a crowd!<\/p>\n<ul class=\"reduce-margin-block-end root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"55\">\n<li><strong>Gluten-free pasta noodles<\/strong> \u2013 I recommend legume or quinoa-based pasta noodles because they are naturally gluten-free and high in protein and fiber. Pasta that is nutrient-dense = amazing!<\/li>\n<\/ul>\n<ul class=\"reduce-margin-block-end root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"56\">\n<li><strong>Tomatoes <\/strong>\u2013 these teeny-tiny guys give the salad an incredible flavor.<\/li>\n<\/ul>\n<ul class=\"reduce-margin-block-end root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"57\">\n<li><strong>cucumbers and red onions<\/strong> \u2013 to add a bit of crunch.<\/li>\n<\/ul>\n<ul class=\"reduce-margin-block-end root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"58\">\n<li><strong>balsamic vinaigrette<\/strong> \u2013 a super simple vinaigrette made with balsamic vinegar, olive oil, coconut sugar, crushed red pepper, and sea salt.<\/li>\n<\/ul>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"59\"><strong>Notes &amp; Replacements<\/strong><\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"60\">Change up the mix-ins for this spaghetti salad&#8230; I do! I&#8217;ll use any vegetables I have on hand. Make it your own!<\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"61\">If you don&#8217;t like red onions, use yellow onions instead.<\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"62\">If you don&#8217;t require it to be dairy-free, feta is a terrific addition.<\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"63\">Avocado \u2013 Want to make your pasta salad creamier and healthier? Add some avocado!<\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"64\">Dressing \u2014 I prefer the balsamic dressing on this salad, but any dressing would do. Options: Lemon vinaigrette, white balsamic, or Greek dressing.<\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"65\"><strong>Pasta Salad Storage<\/strong><\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"66\">This\u00a0<a href=\"http:\/\/lavyon.com\/\"><strong>Salad Of Healthy Pasta\u00a0<\/strong><\/a>goes great with almost any protein. It goes well with my apple cider vinegar chicken. The flavors go beautifully together. A great side for cookouts or potlucks.<\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"67\">Prep the salad the night before and refrigerate until serving.<\/p>\n<p class=\"root-block-node\" style=\"text-align: justify;\" data-changed=\"false\" data-paragraphid=\"68\">Leftovers can be refrigerated for 3-4 days in an airtight container.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salad Of Healthy Pasta This bright pasta salad consists of cucumbers, tomatoes, and a dressing of basil balsamic. It&#8217;s mayo-free, gluten-free, and vegan, but it&#8217;s still great! I&#8217;m so excited about sharing this recipe with you because I know you&#8217;ll love this healthy pasta salad version that my mom makes every summer. Using a Balsamic [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[7570,7566,7564,7420,7560,7568,7562,7422],"class_list":{"0":"post-12067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-drink","8":"tag-balsamic-vinaigrette","9":"tag-cucumbers","10":"tag-gluten-free","11":"tag-healthy-pasta","12":"tag-pasta","13":"tag-red-onions","14":"tag-salad-of-healthy-pasta","15":"tag-vegan"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/12067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/comments?post=12067"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/12067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media\/12070"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media?parent=12067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/categories?post=12067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/tags?post=12067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}