{"id":12413,"date":"2021-07-26T18:31:29","date_gmt":"2021-07-26T11:31:29","guid":{"rendered":"https:\/\/illume-emag.com\/?p=12413"},"modified":"2021-07-28T18:57:18","modified_gmt":"2021-07-28T11:57:18","slug":"protein-rich-bean-salads-without-meat","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/protein-rich-bean-salads-without-meat\/","title":{"rendered":"Protein-rich Bean Salads without Meat"},"content":{"rendered":"

Protein-rich Bean Salads without Meat<\/strong><\/a><\/h1>\n

Beans are a tasty, easy-to-make hot-weather food. “They can be hot, chilly, rich and comforting, or elegant and sophisticated,” says Christopher House, chef at Cal-a-Vie health spa in Southern California.<\/span><\/p>\n

Beans provide many health benefits. Beans aid digestion and curb cravings, says Kara Ludlow, R.D.N., a California registered dietitian nutritionist. Beans also contain zinc, a mineral that helps your immune system, and iron, a mineral necessary to form proteins in red blood cells that deliver oxygen throughout the body, among other minerals. An example: According to the USDA, a half-cup portion of white beans has 8 grams of protein, 5 grams of fiber, 3.2 milligrams of iron, and 1 milligram of zinc.<\/span><\/p>\n

The last thing you want in the summer is a steaming bowl of chili. Make one of the house’s bean salads to satisfy your hunger and obtain your nutrition. Protein-rich Bean Salads without Meat<\/strong><\/a> are\u00a0tasty, easy to cook, and won’t make you sweat.\u00a0<\/span><\/p>\n

\"Photo:
Photo: JEN CAUSEY<\/figcaption><\/figure>\n

Salad with Calypso Beans and Pesto<\/b><\/h2>\n

Ingredients<\/span><\/p>\n