{"id":13462,"date":"2021-08-05T20:04:56","date_gmt":"2021-08-05T20:04:56","guid":{"rendered":"https:\/\/illume-emag.com\/?p=13462"},"modified":"2022-01-12T16:58:16","modified_gmt":"2022-01-13T00:58:16","slug":"eat-more-veggies-with-tiktoks-low-carb-burger-hack","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/eat-more-veggies-with-tiktoks-low-carb-burger-hack\/","title":{"rendered":"Eat More Veggies With Tiktok&#8217;s Low-Carb Burger Hack"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">This no-cook single-ingredient substitute (it&#8217;s not lettuce!) cuts carbs and boosts vitamins.<\/span><\/p>\n<figure id=\"attachment_13463\" aria-describedby=\"caption-attachment-13463\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13463 size-full\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2021\/08\/GRANGER-WOOTZ-GETTY.jpg\" alt=\"Eat More Veggies With Tiktok&#039;s Low-Carb Burger Hack - GRANGER WOOTZ\/GETTY\" width=\"2000\" height=\"1333\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2021\/08\/GRANGER-WOOTZ-GETTY.jpg 1024w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/08\/GRANGER-WOOTZ-GETTY-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/08\/GRANGER-WOOTZ-GETTY-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/08\/GRANGER-WOOTZ-GETTY-696x464.jpg 696w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-13463\" class=\"wp-caption-text\">Eat More Veggies With Tiktok&#8217;s Low-Carb Burger Hack &#8211; GRANGER WOOTZ\/GETTY<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Karla Walsh wrote this story for EatingWell.com.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">If our readers&#8217; favorite stories reflect current food trends, they love:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Easy ways to sneak in more fruits and veggies.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Five-ingredient meals that can be thrown together quickly as schedules resume.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">TikTok recipes: yum! Baking feta pasta, charcuterie wraps, baked oats, mashed Brussels sprouts&#8230; need we go on?<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The latest TikTok food trend combines all of that. And TikTok user and food blogger Janelle Rohner&#8217;s two videos have racked up over 9.4 million (!) views.<\/span><\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@janellerohner\/video\/6956690321803709701\" data-video-id=\"6956690321803709701\" style=\"max-width: 605px;min-width: 325px;\" >\n<section> <a target=\"_blank\" title=\"@janellerohner\" href=\"https:\/\/www.tiktok.com\/@janellerohner\" rel=\"noopener\">@janellerohner<\/a> <\/p>\n<p>Lunch time. <a title=\"eatwithme\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/eatwithme\" rel=\"noopener\">#eatwithme<\/a> <a title=\"foodtiktok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foodtiktok\" rel=\"noopener\">#foodtiktok<\/a> <a title=\"lowcarbrecipes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lowcarbrecipes\" rel=\"noopener\">#lowcarbrecipes<\/a> <a title=\"mukbang\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mukbang\" rel=\"noopener\">#mukbang<\/a><\/p>\n<p> <a target=\"_blank\" title=\"\u266c original sound - JanelleRohner\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6956690215951993606\" rel=\"noopener\">\u266c original sound &#8211; JanelleRohner<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rohner stuffs two mustard-topped turkey burgers and spinach leaves between two green bell pepper halves, removing the stem, seeds, and ribs. Squeeze the veggie bun and it&#8217;s about the size of a hamburger bun. But the idea of Low-Carb Burger has us daydreaming about tasty burger combos for grilling season. Turkey burgers with honey mustard, salsa-black beans, mushroom-Swiss, or jalapeo popper sauce on a bell pepper bun? Please!<\/span><\/p>\n<h2 style=\"text-align: justify;\"><strong>Let&#8217;s do the math:<\/strong><\/h2>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\"><strong>1 typical supermarket hamburger bun:<\/strong> 150 calories, 2 g fat, 4 g protein, 28 g carbs, 290 mg sodium<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>1 large green bell peppe<\/strong>r: 33 calories, &lt; \u00bd g fat, 1 \u00bdg protein, 8 g carbs, 50 mg sodium, plus 219% of your daily vitamin C<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The low-carb, low-sodium option that packs a powerful punch of vitamin C is the bell pepper. Especially when it&#8217;s this good.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8220;This is great. I mean, I knew it would be good, but &#8220;in her video. Don&#8217;t like bell peppers but want to reduce carbs? In addition to these tasty low-carb burger bowls, you can also use a different veggie for your &#8220;bun,&#8221; such as cauliflower or portobello mushrooms.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This no-cook single-ingredient substitute (it&#8217;s not lettuce!) cuts carbs and boosts vitamins. Karla Walsh wrote this story for EatingWell.com. If our readers&#8217; favorite stories reflect current food trends, they love: Easy ways to sneak in more fruits and veggies. Five-ingredient meals that can be thrown together quickly as schedules resume. TikTok recipes: yum! Baking feta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,13321,13318],"tags":[6784,2542,857,9170,9256,5966,9254,2259],"class_list":{"0":"post-13462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness-tips","8":"category-green-life","9":"category-mind-posivity","10":"tag-burger","11":"tag-food","12":"tag-food-trends","13":"tag-fruits-and-veggies","14":"tag-hack","15":"tag-healthy","16":"tag-low-carb","17":"tag-tiktok"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/13462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/comments?post=13462"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/13462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media\/13463"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media?parent=13462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/categories?post=13462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/tags?post=13462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}