{"id":15144,"date":"2021-08-31T19:45:37","date_gmt":"2021-08-31T12:45:37","guid":{"rendered":"https:\/\/illume-emag.com\/?p=15144"},"modified":"2021-09-25T14:33:23","modified_gmt":"2021-09-25T07:33:23","slug":"salad-with-grilled-chicken-lentils-and-peaches","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/salad-with-grilled-chicken-lentils-and-peaches\/","title":{"rendered":"Salad With Grilled Chicken, Lentils, And Peaches"},"content":{"rendered":"<div class=\"root-block-node\" data-changed=\"false\" data-paragraphid=\"3\">\n<p>Grilled peaches make them more juicy and sweet, making them the ideal complement to the grilled chicken and earthy French lentils in this warm, <a href=\"http:\/\/lavyon.com\/according-to-an-r-d-how-to-make-creative-satisfying-salads.html\" target=\"_blank\" rel=\"noopener noreferrer\">main-course salad<\/a> for a <a href=\"http:\/\/lavyon.com\/14-vegetarian-dinner-ideas-meatless-monday.html\" target=\"_blank\" rel=\"noopener noreferrer\">summer dinner<\/a>. Cooking dark green French lentils retains their form, making them perfect for use in salads and other dishes. They may be found in the bulk department of your local grocer.<\/p>\n<figure id=\"attachment_15145\" aria-describedby=\"caption-attachment-15145\" style=\"width: 752px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15145\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2021\/08\/Photo-by-Alice-Gunas.jpg\" alt=\"Salad with grilled chicken, lentils, and peaches - Photo by Alice Gunas\" width=\"752\" height=\"472\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2021\/08\/Photo-by-Alice-Gunas.jpg 752w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/08\/Photo-by-Alice-Gunas-150x94.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/08\/Photo-by-Alice-Gunas-300x188.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/08\/Photo-by-Alice-Gunas-696x437.jpg 696w\" sizes=\"auto, (max-width: 752px) 100vw, 752px\" \/><figcaption id=\"caption-attachment-15145\" class=\"wp-caption-text\">Salad with grilled chicken, lentils, and peaches &#8211; Photo by Alice Gunas<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>Ingredients<\/strong><\/h3>\n<ul class=\"reduce-margin-block-end\" style=\"text-align: justify;\">\n<li>1\/2 cup (170g) French green lentils (lentils du puy)<\/li>\n<li>2 1\/2 tablespoons (37mL) olive oil<\/li>\n<li>3\/4 teaspoon salt, divided<\/li>\n<li>2 tablespoons (20g) shallots, finely chopped<\/li>\n<li>1 tablespoon Dijon mustard<\/li>\n<li>1 1\/2 tablespoons apple cider vinegar<\/li>\n<li>1 tablespoon of <a href=\"http:\/\/lavyon.com\/is-tiktoks-frozen-honey-challenge-safe.html\" target=\"_blank\" rel=\"noopener noreferrer\">honey<\/a><\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>3 garlic cloves, finely chopped<\/li>\n<li>4 small (6 ounce\/170g) boneless skinless chicken breasts<\/li>\n<li>2 large (6 ounce\/170 g) stone peaches, halved and pitted<\/li>\n<li>1\/2 cup (12g) loosely packed basil leaves, torn<\/li>\n<li>1\/2 cup (12g) loosely packed mint leaves, torn<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>Directions<\/strong><\/h3>\n<ol style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">In a small saucepan, mix the lentils with 3 cups (710mL) of water and 1\/2 teaspoon salt until the lentils are completely cooked. Bring to a boil, then lower to a low heat and cook for about 25 minutes, or until the lentils are barely soft. Drain.<\/li>\n<li style=\"text-align: justify;\">Prepare a grill for medium heat while the lentils are cooking on the stovetop. In a medium-sized mixing bowl, whisk together the remaining 1\/4 teaspoon salt, the oil, the shallots, the vinegar, the mustard, the honey, the garlic, and the pepper. Set aside 2 tablespoons of the mixture in a medium-sized mixing bowl and toss with the chicken until well-coated; set the remaining dressing aside.<\/li>\n<li style=\"text-align: justify;\">Place the chicken breasts and peach halves on the grill with the cut sides down. Cook until the chicken is cooked through (an instant-read thermometer put into the thickest portion of the chicken will register 165\u00b0F\/74\u00b0C when inserted into the thickest section), approximately 5 minutes on each side. Cook the peaches for 5 minutes, or until they are charred on the sliced side and somewhat softened. Transfer the mixture to a chopping board and let it aside for 5 minutes. Cut the chicken into thin slices and the peaches into bite-size pieces before assembling the dish.<\/li>\n<li style=\"text-align: justify;\">Distribute the heated lentils across four dinner dishes. Place the chicken and peaches on top of the salad and serve. 1 1\/2 teaspoons of the remaining dressing should be drizzled over each salad after it has been topped with the herbs. Warm the dish before serving.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><strong>Serves: 4<\/strong> | <strong>Serving Size:<\/strong>\u00a01\/4 of the lentils, 1 chicken breast, 1\/2 peach, 1\/4 cup herbs, 1 1\/2 tablespoons dressing<\/p>\n<p style=\"text-align: justify;\"><strong>Nutrition (per serving):\u00a0<\/strong>Calories: 258; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 44mg; Sodium: 465mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Grilled peaches make them more juicy and sweet, making them the ideal complement to the grilled chicken and earthy French lentils in this warm, main-course salad for a summer dinner. Cooking dark green French lentils retains their form, making them perfect for use in salads and other dishes. They may be found in the bulk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":{"0":"post-15144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-drink"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/15144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/comments?post=15144"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/15144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media\/15145"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media?parent=15144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/categories?post=15144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/tags?post=15144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}