{"id":2285,"date":"2020-04-08T11:55:15","date_gmt":"2020-04-08T04:55:15","guid":{"rendered":"https:\/\/illume-emag.com\/?p=2285"},"modified":"2020-04-08T11:55:15","modified_gmt":"2020-04-08T04:55:15","slug":"10-move-resistance-band-arm-workout-no-joke","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/10-move-resistance-band-arm-workout-no-joke\/","title":{"rendered":"This 10-Move Resistance Band Arm Workout Is No Joke"},"content":{"rendered":"
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No\u00a0dumbbells? No problem. It’s totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a\u00a0resistance band. Well, that and this killer resistance band arm workout.<\/p>\n

Skeptical about whether resistance bands tone your arms? Don\u2019t be. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to research published in the\u00a0Journal of Human Kinetics<\/em>\u00a0in 2018.<\/p>\n

So what\u2019s a gal to do when you can\u2019t get to the gym (okay, don\u2019t want to leave your house) or are looking to squeeze in a good sweat on the road? This 10-move, 25-minute resistance band arm workout.<\/p>\n

It\u2019s pretty much guaranteed to light up every muscle in your arms\u2014in fact, Nicks specifically chose these resistance band exercises to target\u00a0all<\/em>\u00a0of your upper-body muscles and score a well-balanced burn.<\/p>\n

Ready to fire up? Grab a resistance band and snap to it<\/p>\n

Time:\u00a0<\/strong>25 minutes<\/p>\n

Equipment:<\/strong>\u00a0resistance band<\/p>\n

Good for:\u00a0<\/strong>arms and upper-body<\/p>\n

Instructions:\u00a0<\/strong>Go through each exercise below in order. Complete the indicated reps and then continue to the next move. Once you\u2019ve performed all 10, rest for two minutes. Repeat twice more for a total of three rounds.<\/p>\n<\/div>\n

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1<\/span><\/strong><\/span><\/div>\n
Overhead Pull-Apart<\/span><\/strong><\/span><\/div>\n
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