{"id":2298,"date":"2020-04-08T11:59:33","date_gmt":"2020-04-08T04:59:33","guid":{"rendered":"https:\/\/illume-emag.com\/?p=2298"},"modified":"2021-08-04T22:14:15","modified_gmt":"2021-08-04T15:14:15","slug":"overhead-pull-apart","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/overhead-pull-apart\/","title":{"rendered":"Overhead Pull-Apart"},"content":{"rendered":"<p><strong>How to:\u00a0<\/strong>Start standing with feet shoulder-width apart, holding a resistance band with hands so it&#8217;s taught, arms straight at sides, palms facing body. Without bending elbows, pull hands apart and raise arms up overhead and back as far as is comfortable. Slowly return to start. That\u2019s one rep.\u00a0<strong>Perform 10.<\/strong><\/p>\n<div style=\"width: 696px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-2298-1\" width=\"696\" height=\"696\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/04\/2020-womenshealth-fitnessloops-ep26-rachel-kd-kw-v1-selects-1080x1080-overheadpullapart-02-1582902652.mp4?_=1\" \/><a href=\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/04\/2020-womenshealth-fitnessloops-ep26-rachel-kd-kw-v1-selects-1080x1080-overheadpullapart-02-1582902652.mp4\">http:\/\/lavyon.com\/wp-content\/uploads\/2020\/04\/2020-womenshealth-fitnessloops-ep26-rachel-kd-kw-v1-selects-1080x1080-overheadpullapart-02-1582902652.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How to:\u00a0Start standing with feet shoulder-width apart, holding a resistance band with hands so it&#8217;s taught, arms straight at sides, palms facing body. Without bending elbows, pull hands apart and raise arms up overhead and back as far as is comfortable. Slowly return to start. That\u2019s one rep.\u00a0Perform 10.<\/p>\n","protected":false},"author":2,"featured_media":2296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[249],"tags":[2490,1528],"class_list":{"0":"post-2298","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-video-en","8":"tag-illume-en","9":"tag-overhead-pull-apart","10":"post_format-post-format-video"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/2298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/comments?post=2298"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/2298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media\/2296"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media?parent=2298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/categories?post=2298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/tags?post=2298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}