{"id":2650,"date":"2020-04-23T20:07:09","date_gmt":"2020-04-23T13:07:09","guid":{"rendered":"https:\/\/illume-emag.com\/?p=2650"},"modified":"2022-01-12T16:58:57","modified_gmt":"2022-01-13T00:58:57","slug":"miss-international-world-2019-oanh-le-talkingg-muscular-bond-exercise-home-reasonable-firm-waist-2","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/miss-international-world-2019-oanh-le-talkingg-muscular-bond-exercise-home-reasonable-firm-waist-2\/","title":{"rendered":"Miss International World 2019 – Oanh Le is talkingg about the muscular bond \u00a0exercise at home for reasonable and firm waist 2"},"content":{"rendered":"

Using the living room as an exercise space with extremely effective abdominal exercises. Miss International World 2019 – Oanh Le shares simple but effective abdominal exercises for the ant waist.<\/strong><\/p>\n

Prepare the exercise tools:<\/p>\n

With these simple exercises, you only need enough space for a yoga mat. That is why you can practice anywhere, even in your family living room.<\/p>\n

Practice this 3 times per week, about 20 minutes each, diligently and regularly to gained expected outcomes.<\/p>\n

Now, let’s practice your abdominal exercises!<\/p>\n

\"\"<\/p>\n

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Air Chop<\/figcaption><\/figure>\n
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Seated Rotation<\/figcaption><\/figure>\n

\"\"<\/p>\n

\"\"
Extended Arm Plank Bird Dog<\/figcaption><\/figure>\n
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Side Hip Bridge<\/figcaption><\/figure>\n
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Bicycle Crunch<\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Using the living room as an exercise space with extremely effective abdominal exercises. Miss International World 2019 – Oanh Le shares simple but effective abdominal exercises for the ant waist. Prepare the exercise tools: With these simple exercises, you only need enough space for a yoga mat. That is why you can practice anywhere, even […]<\/p>\n","protected":false},"author":2,"featured_media":2654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,13321,13318],"tags":[1620,1618],"class_list":{"0":"post-2650","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness-tips","8":"category-green-life","9":"category-mind-posivity","10":"tag-miss-international-world-2019","11":"tag-miss-international-world-2019-oanh-le"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/2650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/comments?post=2650"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/2650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media\/2654"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media?parent=2650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/categories?post=2650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/tags?post=2650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}