{"id":2987,"date":"2020-05-03T12:05:52","date_gmt":"2020-05-03T05:05:52","guid":{"rendered":"https:\/\/illume-emag.com\/?p=2987"},"modified":"2020-05-03T12:05:52","modified_gmt":"2020-05-03T05:05:52","slug":"tone-arms-abs-time-15-minute-workout","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/tone-arms-abs-time-15-minute-workout\/","title":{"rendered":"Tone Your Arms And Abs At The Same Time With This 15-Minute Workout"},"content":{"rendered":"

Looking for an\u00a0arm workout\u00a0that also helps tone and define your abs in the process? Well, you’ve come to the right place. I\u2019ve strategically created this 15-minute workout to challenge both your upper body and\u00a0core muscles\u00a0in one quick and efficient routine. Some of these exercises target your arms and abs at the same time, while others are aimed at specific muscle groups (like your\u00a0lower abs\u00a0and\u00a0obliques).<\/strong><\/em><\/p>\n

All you need to get started is a set of\u00a0dumbbells\u00a0(or you can even just stick to\u00a0bodyweight\u00a0if you don\u2019t have any weights readily available). This workout is perfectly suited for beginners, but you can make it more advanced with heavier weights.<\/p>\n

Not only will you build a lot of strength during this arms and abs workout, but you’re going to get your heart pumping and break a major sweat. By the end, your entire body is going to feel the burn\u2014it’s not going to be easy, but I know you can do it.<\/p>\n

Time:<\/strong>\u00a015 minutes<\/p>\n

Equipment:\u00a0<\/strong>Dumbbells or bodyweight<\/p>\n

Good for:<\/strong>\u00a0Upper body and core<\/p>\n

Instructions:\u00a0<\/strong>For the first set (moves one to three), complete the reps as indicated, then immediately continue to the next exercise. Once you’ve finished all three moves, repeat the set three times. Then, continue to the second set (moves four to six), and complete the reps as indicated. After each, immediately continue to the next move. Repeat the second set three times total. To build strength, I recommend doing this routine one or two times a week, alternating with a\u00a0lower-body workout\u00a0and warming up with a few\u00a0dynamic stretches.<\/p>\n

1.\u00a0<\/span>Shoulder Tap<\/span><\/strong><\/em><\/h3>\n
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