{"id":31969,"date":"2022-03-11T02:56:26","date_gmt":"2022-03-11T10:56:26","guid":{"rendered":"https:\/\/illume-emag.com\/?p=31969"},"modified":"2022-03-11T02:56:26","modified_gmt":"2022-03-11T10:56:26","slug":"7-ways-to-keep-your-skin-from-aging","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/7-ways-to-keep-your-skin-from-aging\/","title":{"rendered":"7 Ways to keep your skin from aging"},"content":{"rendered":"

Youthful<\/em><\/strong> and glowing skin is what a lot of people want to have. In order to maintain the youth and glow of their skin, many people will try many different methods so they can achieve their goal. <\/em><\/strong><\/p>\n

We can protect our skin from many factors such as UV ray, toxic air and avoid harmful substance exposure by wearing clothes to cover our skin. But there is one thing that no matter what you wear will deteriorate your skin, that\u2019s aging. Today, Illume-eMag will give you a list of ways to protect your skin from aging and give it a youthful look.<\/p>\n

Add collagen to your skin<\/h2>\n

\"\"<\/p>\n

Our bodies contain a huge amount of protein and one of those proteins is collagen. Sadly, this helpful protein will decrease in its quantity as we grow older. But fear not, we have many different ways to add collagen to our bodies, from natural food to functional foods and even many types of medicine that increase your collagen level. Collagen not only help improving our skin\u2019s youth, it also helps support out hair, skin and nail health. By consuming hydrolyzed collagen peptides, your body will absorb them and use it to support our natural collagen levels by controlling our cell\u2019s fibroblasts.<\/p>\n

Make sure your guts stay healthy<\/h2>\n

This may seems unrelated but in reality, your skin\u2019s health is affected by your guts\u2019 health. Your gut\u2019s health is important because your guts affect your whole body. In order to protect your gut\u2019s health, you should keep an eye on what you eat, avoid food that can harm your guts such as sugar, processed food. Consuming foods that are harmful to your gut can cause oxidative stress and inflammatory processes. These problems may seem inconsequential at first but later can become dangerous to your gut and affect skin health.<\/p>\n

Add healthy fats into your daily diet<\/h2>\n

\"\"<\/p>\n

Not all fat is harmful to your skin, some healthy fats exist in nuts, flaxseed and avocados can help your body create healthy and strong cell membranes. These strong cell membranes help protect your skin against environmental damage and recover skin barrier. Your skin will become dry when you don\u2019t provide your body with the appropriate amount of healthy fat. Providing your body with enough healthy fat can give your skin the glow that you desire. A few examples for foods that contain healthy fat: salmon, chia seeds, olive oil and eggs.<\/p>\n

Massage your face regularly<\/h2>\n

\"\"<\/p>\n

Massaging your face is an activity that all of us enjoy after a long day at work. Facial massage can help reduce tension and improve circulation and through this can improve your skin\u2019s health and support lymphatic drainage. With only a few minutes spent per day, you can give your skin significant improvements.<\/p>\n

Provide your body with enough water<\/h2>\n

Providing your body with enough water can improve your skin\u2019s health. With enough water, your skin will always remain hydrated, keep it moisturized and glowing. The standard amount of water that our bodies need is 8 cups per day but this number does not remain the same for each of us. This number can increase depending on your weight or how many activities that you do on a daily basis.<\/p>\n

Avoid smoking<\/h2>\n

We all know that smoking can significantly damage your lungs but our skins are not free from the influence of cigarettes as well. Smoking damage our whole body. Smoking restricts the oxygen supply that your skin receives and increases the damaging free radicals and increases the risk of skin cancer.<\/p>\n

Try to reduce stress<\/h2>\n

In our current world, avoiding stress is something that most of us cannot avoid. From work to personal life, stress always exists in our life. Stress can cause damage to your skin and a plethora of other problems. Reduce stress can be conducted in different ways such as using face masks, facials, exercise and giving your body a well-deserved beauty sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"

Youthful and glowing skin is what a lot of people want to have. In order to maintain the youth and glow of their skin, many people will try many different methods so they can achieve their goal. We can protect our skin from many factors such as UV ray, toxic air and avoid harmful substance […]<\/p>\n","protected":false},"author":2,"featured_media":31980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13313,13325],"tags":[6424,2490,5572],"class_list":{"0":"post-31969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"category-skin","9":"tag-aging","10":"tag-illume-en","11":"tag-skin"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/31969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/comments?post=31969"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/31969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media\/31980"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media?parent=31969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/categories?post=31969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/tags?post=31969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}