{"id":628,"date":"2020-02-17T10:23:12","date_gmt":"2020-02-17T03:23:12","guid":{"rendered":"https:\/\/illume-emag.com\/?p=628"},"modified":"2020-02-17T10:23:12","modified_gmt":"2020-02-17T03:23:12","slug":"treat-acne-every-angle","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/treat-acne-every-angle\/","title":{"rendered":"How To Treat Acne From Every Angle"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Because it&#8217;s not just about what you&#8217;re putting on your skin.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-629 size-full\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Ance.jpg\" alt=\"\" width=\"650\" height=\"650\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Ance.jpg 650w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Ance-150x150.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Ance-300x300.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">When conventional treatments aren\u2019t working, it\u2019s time to consider not just the magic elixirs that you\u2019re putting on your face but also what\u2019s going on in your diet and daily life. Ahead, some tips from Jeanette Jacknin, MD, a San Diego\u2013based dermatologist who approaches treatment from a holistic perspective.<\/p>\n<p style=\"text-align: justify;\"><strong>Take a Closer Look at Your Meals<\/strong><br \/>\nSorry to break it to you, but everything you\u2019ve heard about quitting dairy and sweets for better skin is legit, Dr. Jacknin notes. She also says to avoid fried food, soda, alcohol, and anything else you\u2019d consider junk. \u201cA Mediterranean or whole foods-based diet, with a lot of fresh vegetables and fish like salmon, is ideal,\u201d she says. \u201cSeveral studies show low-glycemic-load diets improve acne.\u201d<\/p>\n<p style=\"text-align: justify;\"><strong>Practice More Mindful Activities<\/strong><br \/>\nThere\u2019s no one-size-fits-all method for calming down and cutting stress, so Dr. Jacknin works with her patients to see what gets them in their Zen zone. Is it a HIIT class with your friends? A solo hike in nature? A morning meditation sesh? Find your outlet, but know that adequate sleep, regular exercise, and speaking to a mental health professional are pretty much a 10\/10 across the board.<\/p>\n<p style=\"text-align: justify;\"><strong>Integrate Natural Remedies<\/strong><br \/>\nDr. Jacknin combines botanical actives and Rx ones, depending on severity and preference. More intense cases may require a prescription, but on milder spots, she suggests applying 5 percent tea tree oil\u2014a natural antibacterial\u2014twice a day. Also clutch? Ingredients like green tea and resveratrol (an antioxidant found in grape skin), which are known to reduce inflammation. Try Est\u00e9e Lauder Advanced Night Repair Intense Reset Concentrate ($80, esteelauder.com).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-630 size-full\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Ance.png\" alt=\"\" width=\"650\" height=\"596\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Ance.png 650w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Ance-150x138.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Ance-300x275.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: right;\">Source: Women&#8217;s Health<\/p>\n<p style=\"text-align: right;\">Photography: Getty Images<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Because it&#8217;s not just about what you&#8217;re putting on your skin. When conventional treatments aren\u2019t working, it\u2019s time to consider not just the magic elixirs that you\u2019re putting on your face but also what\u2019s going on in your diet and daily life. Ahead, some tips from Jeanette Jacknin, MD, a San Diego\u2013based dermatologist who approaches [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[427,425,429],"class_list":{"0":"post-628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"tag-acne-treatment","9":"tag-better-skin","10":"tag-how-to-treat-acne"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/comments?post=628"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media\/629"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media?parent=628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/categories?post=628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/tags?post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}