{"id":861,"date":"2020-02-24T17:02:10","date_gmt":"2020-02-24T10:02:10","guid":{"rendered":"https:\/\/illume-emag.com\/?p=861"},"modified":"2020-02-24T17:02:10","modified_gmt":"2020-02-24T10:02:10","slug":"4-top-ways-live-longer","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/4-top-ways-live-longer\/","title":{"rendered":"4 Top Ways to Live Longer"},"content":{"rendered":"

A Johns Hopkins-led study of 6,200 men and women over eight years found that those who adopted four smart behaviors reduced the chance of death from all causes within that time frame by an astounding 80 percent.<\/p>\n

How to live longer? Here are those four factors, all within your control.<\/p>\n

Don’t smoke.<\/strong><\/p>\n

\"\"
\nAlthough your best plan to live longer is to adopt all four lifestyle factors, if you had to choose one, the researchers say, this is it.<\/p>\n

\u201cSmoking not only affects coronary arteries and lungs,\u201d says Haitham Ahmed, M.D., M.P.H., a cardiologist at Johns Hopkins and the lead author of the study.<\/p>\n

\u201cSmokers also have increased rates of cancer and risk of stroke. It just affects so many organ systems.\u201d<\/p>\n

Maintain a healthy weight.<\/strong><\/p>\n

\"\"
\nThe healthiest people in the study maintained a body mass index (BMI)\u2014a ratio of height to weight that measures body mass\u2014of less than 25.<\/p>\n

To find out your BMI, try using a free BMI calculator. To reach (and maintain) a healthy BMI, get busy on lifestyle changes 3 and 4.<\/p>\n

Get up and move.<\/strong><\/p>\n

\"\"<\/p>\n

\nAim for about 30 minutes of activity a day most days of the week. Try breaking it into three 10-minute bouts of activity per day\u2014a 10-minute walk in the morning, another at lunch and a stroll after dinner.<\/p>\n

Make healthy food choices.<\/strong><\/p>\n

\"\"<\/p>\n

\nThe study found that the healthiest people followed a Mediterranean-style diet. That means a diet rich in fresh fruits and vegetables, tree nuts with healthy oils, fish (and less red meats), whole-grain carbs and olive oil for cooking.<\/p>\n

Source: Johns Hopkins<\/p>\n","protected":false},"excerpt":{"rendered":"

A Johns Hopkins-led study of 6,200 men and women over eight years found that those who adopted four smart behaviors reduced the chance of death from all causes within that time frame by an astounding 80 percent. How to live longer? Here are those four factors, all within your control. Don’t smoke. Although your best […]<\/p>\n","protected":false},"author":2,"featured_media":867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[625,629,627],"class_list":{"0":"post-861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"tag-aging-well","9":"tag-better-life","10":"tag-live-longer"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/comments?post=861"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media\/867"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media?parent=861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/categories?post=861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/tags?post=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}