{"id":87357,"date":"2024-04-30T20:02:55","date_gmt":"2024-05-01T03:02:55","guid":{"rendered":"https:\/\/lavyon.com\/?p=87357"},"modified":"2024-04-28T08:32:11","modified_gmt":"2024-04-28T15:32:11","slug":"the-harmful-effects-of-drinking-cold-water-on-hot-days","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/the-harmful-effects-of-drinking-cold-water-on-hot-days\/","title":{"rendered":"The harmful effects of drinking cold water on hot days"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Many people enjoy a refreshing glass of <a href=\"https:\/\/lavyon.com\/vi\/\">cold water<\/a> in hot weather. However, drinking cold water can pose several health risks.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">Digestive disorders<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87370 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/nuoc_lanh_2.webp\" alt=\"\" width=\"981\" height=\"727\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/nuoc_lanh_2.webp 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/nuoc_lanh_2-150x111.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/nuoc_lanh_2-300x222.webp 300w\" sizes=\"auto, (max-width: 981px) 100vw, 981px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">According to Healthline, when you drink cold water, the digestive system&#8217;s ability to absorb nutrients to generate energy is restricted, leading to dehydration. Cold water causes blood vessels to contract, hindering digestion and preventing them from functioning properly. Common issues associated with drinking cold water include stomach pain, nausea, and discomfort.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Weakening of the immune system<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Drinking <a href=\"https:\/\/www.facebook.com\/LavyOnvietnam\/\" target=\"_blank\" rel=\"noopener\">cold water<\/a> immediately after a meal can create excess mucus in the body, reducing the immune system&#8217;s function and making you more susceptible to illness. Common problems associated with drinking cold water include a runny nose, cough, cold, and sore throat.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Accumulation of fat<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87367 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/uongnuoc-da_LJMB.webp\" alt=\"\" width=\"858\" height=\"536\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/uongnuoc-da_LJMB.webp 700w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/uongnuoc-da_LJMB-150x94.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/uongnuoc-da_LJMB-300x188.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/uongnuoc-da_LJMB-696x435.webp 696w\" sizes=\"auto, (max-width: 858px) 100vw, 858px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Many people believe that drinking cold water can increase calorie burning by making the body work harder. However, this is not true. In fact, the cold temperature in the body causes fats to solidify and clog, making it difficult for the body to burn them, leading to weight gain.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Drinking water at normal temperatures stimulates the digestive process, but drinking cold water can cause constipation. Cold water causes food to contract due to its coldness, affecting the ability of the stomach and intestines to contract and digest, leading to constipation.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Decreased energy<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87361 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/dau-rang-khi-uong-nuoc-lanh-1.jpg\" alt=\"\" width=\"894\" height=\"596\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/dau-rang-khi-uong-nuoc-lanh-1.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/dau-rang-khi-uong-nuoc-lanh-1-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/dau-rang-khi-uong-nuoc-lanh-1-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/dau-rang-khi-uong-nuoc-lanh-1-696x464.jpg 696w\" sizes=\"auto, (max-width: 894px) 100vw, 894px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Drinking<a href=\"https:\/\/www.tiktok.com\/@lavyonvietnam?lang=vi-VN\" target=\"_blank\" rel=\"noopener\"> cold water<\/a> may make you feel cool and refreshed for a short time. However, it actually depletes your energy in the long run. This is because the body has to use extra energy to warm up the cold water, leaving you feeling tired and sluggish quickly.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Slowed heart rate<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Drinking cold water can lower your heart rate. This is because the nerves behind the neck and the cardiac nervous system are affected by the sudden drop in temperature.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Heat shock<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-87362 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/iced-water-1527671830802650240-3834-4114-1561901437.png\" alt=\"\" width=\"660\" height=\"371\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/iced-water-1527671830802650240-3834-4114-1561901437.png 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/iced-water-1527671830802650240-3834-4114-1561901437-150x84.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/iced-water-1527671830802650240-3834-4114-1561901437-300x169.png 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">People should avoid drinking cold water after exercising. When you exercise, a lot of heat is generated, and if you drink cold water immediately afterward, the sudden change in body temperature can affect the digestive system, leading to stomach pain or heat shock.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Headaches<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cold drinks, including ice cream or ice water, can have similar effects to cold water. This can stimulate the nerves suddenly, sending signals to the brain and causing headaches.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Drinking water during sunny weather the right way<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87366 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/photo1540196141358-15401961413591720086584.webp\" alt=\"\" width=\"878\" height=\"544\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/photo1540196141358-15401961413591720086584.webp 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/photo1540196141358-15401961413591720086584-150x93.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/photo1540196141358-15401961413591720086584-300x186.webp 300w\" sizes=\"auto, (max-width: 878px) 100vw, 878px\" \/><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Make it a habit to drink enough water every day. Don&#8217;t wait until you feel thirsty or your mouth is dry to drink water.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ensure that the water source is safe and hygienic. Avoid drinking stagnant water. Don&#8217;t drink too much-bottled water or water with unclear sources.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Drink water in moderate amounts each time. Avoid drinking too much water at once. It&#8217;s best to pour water into a glass before drinking.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Avoid drinking repeatedly boiled water. Don&#8217;t drink water that has been boiled for more than 2 days.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Avoid drinking water immediately after vigorous exercise.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Beverages such as carbonated soft drinks and caffeinated drinks cannot replace plain water.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87371 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/0410_10-sai-lam-khi-uong-nuoc-khien-co-the-gap-nan.jpg\" alt=\"\" width=\"896\" height=\"682\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/0410_10-sai-lam-khi-uong-nuoc-khien-co-the-gap-nan.jpg 550w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/0410_10-sai-lam-khi-uong-nuoc-khien-co-the-gap-nan-150x114.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/0410_10-sai-lam-khi-uong-nuoc-khien-co-the-gap-nan-300x229.jpg 300w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Therefore, we can see that water is crucial for the body and should be supplemented by drinking water properly during hot weather. Hopefully, with the useful information above, you will always have a healthy body.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people enjoy a refreshing glass of cold water in hot weather. However, drinking cold water can pose several health risks. Digestive disorders According to Healthline, when you drink cold water, the digestive system&#8217;s ability to absorb nutrients to generate energy is restricted, leading to dehydration. Cold water causes blood vessels to contract, hindering digestion [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":87365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,13321],"tags":[35534,823,35537,35535,5734,35424,26109,29750,35536,6568],"class_list":{"0":"post-87357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness-tips","8":"category-green-life","9":"tag-cold-water","10":"tag-good-health","11":"tag-good-water","12":"tag-harmful-cold-water","13":"tag-health","14":"tag-kevalink-2","15":"tag-lavyon-2","16":"tag-lavyon-beauty","17":"tag-protect-health","18":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/87357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/comments?post=87357"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/87357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media\/87365"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media?parent=87357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/categories?post=87357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/tags?post=87357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}