{"id":89164,"date":"2024-05-22T20:02:19","date_gmt":"2024-05-23T03:02:19","guid":{"rendered":"https:\/\/lavyon.com\/?p=89164"},"modified":"2024-05-22T18:19:06","modified_gmt":"2024-05-23T01:19:06","slug":"the-health-benefits-of-oranges","status":"publish","type":"post","link":"https:\/\/lavyon.com\/en\/the-health-benefits-of-oranges\/","title":{"rendered":"The health benefits of oranges"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/lavyon.com\/vi\/\">The orange<\/a> is a nutritious fruit that brings many health benefits to humans. The benefits of oranges are not overlooked and will be shared below.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Digestive support<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-89177 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/images1437520_giat_minh_voi_tac_dung_phu_dang_so_do_an_nhieu_cam.jpg\" alt=\"\" width=\"931\" height=\"683\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/images1437520_giat_minh_voi_tac_dung_phu_dang_so_do_an_nhieu_cam.jpg 450w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/images1437520_giat_minh_voi_tac_dung_phu_dang_so_do_an_nhieu_cam-150x110.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/images1437520_giat_minh_voi_tac_dung_phu_dang_so_do_an_nhieu_cam-300x220.jpg 300w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.facebook.com\/LavyOnvietnam\/\" target=\"_blank\" rel=\"noopener\">Oranges<\/a> contain fiber, which is good for the intestines and essential for digestive health, helping to support the body&#8217;s digestive process to function more smoothly and consistently. As a result, the body can maintain regular bowel movements; at the same time, it also reduces symptoms of constipation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Conditions such as irritable bowel syndrome, gastric ulcers, and acid reflux are also prevented when you consume this fruit.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cardiovascular health enhancement<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-89176 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cong-dung-cua-nuoc-cam1.jpg\" alt=\"\" width=\"1074\" height=\"619\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cong-dung-cua-nuoc-cam1.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cong-dung-cua-nuoc-cam1-150x87.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cong-dung-cua-nuoc-cam1-300x173.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cong-dung-cua-nuoc-cam1-696x401.jpg 696w\" sizes=\"auto, (max-width: 1074px) 100vw, 1074px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.facebook.com\/BeautyWellnessAwards\/\" target=\"_blank\" rel=\"noopener\">Oranges<\/a> also contribute to enhancing cardiovascular health, making our hearts stronger. Therefore, essential nutrients such as potassium found in this fruit can help reduce the risk of cardiovascular diseases, protect the heart, and prevent strokes.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Anti-aging and skin health<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-89172 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cong-dung-giam-can-cua-tuyet-voi-cua-cam-chua-01.jpg\" alt=\"\" width=\"881\" height=\"587\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cong-dung-giam-can-cua-tuyet-voi-cua-cam-chua-01.jpg 626w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cong-dung-giam-can-cua-tuyet-voi-cua-cam-chua-01-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cong-dung-giam-can-cua-tuyet-voi-cua-cam-chua-01-300x200.jpg 300w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">With a high content of antioxidants, oranges also have anti-aging effects. Specifically, the <a href=\"https:\/\/www.youtube.com\/c\/LAVYON\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a> abundant in this fruit helps protect the skin from the harmful effects of UV rays, maintain essential proteins, stimulate collagen production, and prevent the appearance of hyperpigmentation, and inflammation. Therefore, consuming oranges regularly can help you have radiant, youthful, and vibrant skin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Boosting body immunity<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-89167 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/22-644558.jpg\" alt=\"\" width=\"898\" height=\"506\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/22-644558.jpg 1200w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/22-644558-150x85.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/22-644558-300x169.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/22-644558-696x392.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/22-644558-1068x602.jpg 1068w\" sizes=\"auto, (max-width: 898px) 100vw, 898px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The nutrients in oranges have the ability to support the immune system effectively. Thus, the immune system operates in good condition, helping the body resist diseases.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cancer prevention<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-89179 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/tac-dung-cua-vo-cam-2.jpg\" alt=\"\" width=\"1278\" height=\"720\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/tac-dung-cua-vo-cam-2.jpg 720w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/tac-dung-cua-vo-cam-2-150x84.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/tac-dung-cua-vo-cam-2-300x169.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/tac-dung-cua-vo-cam-2-696x392.jpg 696w\" sizes=\"auto, (max-width: 1278px) 100vw, 1278px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.tiktok.com\/@lavyonvietnam?lang=vi-VN\" target=\"_blank\" rel=\"noopener\">Oranges<\/a> contain hesperetin, and naringin, which are flavonoids. Therefore, they may help reduce leukemia in children and prevent liver, breast, and colon cancers.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Enhancing vision<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89166 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/5_cong_dung_cua_nuoc_cam_giup_nang_cao_suc_khoe_mua_he_f3cdc26f6d.webp\" alt=\"\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/5_cong_dung_cua_nuoc_cam_giup_nang_cao_suc_khoe_mua_he_f3cdc26f6d.webp 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/5_cong_dung_cua_nuoc_cam_giup_nang_cao_suc_khoe_mua_he_f3cdc26f6d-150x113.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/5_cong_dung_cua_nuoc_cam_giup_nang_cao_suc_khoe_mua_he_f3cdc26f6d-300x225.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/5_cong_dung_cua_nuoc_cam_giup_nang_cao_suc_khoe_mua_he_f3cdc26f6d-696x522.webp 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">With available vitamin A and carotenoids, oranges are beneficial for improving eye health. They help restore weak eyes, brighten eyes, and improve conditions in women with macular degeneration. Also, the risk of developing cataracts can be reduced by consuming oranges.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Other benefits<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-89173\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cam-co-vitamin-gi-vitamin-c.jpg\" alt=\"\" width=\"1012\" height=\"674\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cam-co-vitamin-gi-vitamin-c.jpg 665w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cam-co-vitamin-gi-vitamin-c-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cam-co-vitamin-gi-vitamin-c-300x200.jpg 300w\" sizes=\"auto, (max-width: 1012px) 100vw, 1012px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">In addition to the mentioned effects, oranges also bring other benefits such as reducing blood pressure, improving cholesterol levels, controlling blood sugar for the body, helping prevent congenital anomalies, maintaining healthy kidneys, supporting weight loss, promoting healthy and preventing hair loss, and premature graying.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Some things to know when using oranges<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">In case you consume too many oranges daily, it may make your stomach uncomfortable, causing cramps, diarrhea, bloating, and nausea, because your body is consuming a lot of fiber contained in each orange used.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-89165 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/5_cong_dung_cua_nuoc_cam_giup_nang_cao_suc_khoe_mua_he_5_946ae6987b.webp\" alt=\"\" width=\"1117\" height=\"639\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/5_cong_dung_cua_nuoc_cam_giup_nang_cao_suc_khoe_mua_he_5_946ae6987b.webp 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/5_cong_dung_cua_nuoc_cam_giup_nang_cao_suc_khoe_mua_he_5_946ae6987b-150x86.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/5_cong_dung_cua_nuoc_cam_giup_nang_cao_suc_khoe_mua_he_5_946ae6987b-300x171.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/5_cong_dung_cua_nuoc_cam_giup_nang_cao_suc_khoe_mua_he_5_946ae6987b-696x398.webp 696w\" sizes=\"auto, (max-width: 1117px) 100vw, 1117px\" \/><\/p>\n<p style=\"text-align: justify;\">Also, excessive absorption of vitamin C in this fruit can lead to heartburn, vomiting, insomnia, and chest pain, as well as the possibility of leading to urinary diseases such as kidney stones.<\/p>\n<p style=\"text-align: justify;\"><strong>Some notes when using oranges<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89169 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20221017_qua-cam-3.jpg.jpg\" alt=\"\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20221017_qua-cam-3.jpg.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20221017_qua-cam-3.jpg-150x113.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20221017_qua-cam-3.jpg-300x225.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20221017_qua-cam-3.jpg-696x522.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">When using oranges daily, you should note the following to ensure effectiveness.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do not eat too many oranges, use about 2 oranges per day.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">People with a cold body, water phobia, cold fear, or weak physiology should not eat too many oranges.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do not eat oranges and beets at the same time.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do not drink milk and eat or drink orange juice close together.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do not eat sour oranges for a long time.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The orange is a fruit with many benefits for human health. Therefore, knowing how to use this fruit scientifically is necessary to receive its wonderful health benefits.<\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>The orange is a nutritious fruit that brings many health benefits to humans. The benefits of oranges are not overlooked and will be shared below. Digestive support Oranges contain fiber, which is good for the intestines and essential for digestive health, helping to support the body&#8217;s digestive process to function more smoothly and consistently. As [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":89171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[7638,35832,5734,35424,26109,35502,7934,8564,9110,6568],"class_list":{"0":"post-89164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness-tips","8":"tag-anti-aging","9":"tag-benefits-of-oranges","10":"tag-health","11":"tag-kevalink-2","12":"tag-lavyon-2","13":"tag-lavyonbeauty-2","14":"tag-oranges","15":"tag-skin-health","16":"tag-vitamin-c-en","17":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/89164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/comments?post=89164"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/posts\/89164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media\/89171"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/media?parent=89164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/categories?post=89164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/en\/wp-json\/wp\/v2\/tags?post=89164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}