{"id":100098,"date":"2025-05-29T00:51:14","date_gmt":"2025-05-29T07:51:14","guid":{"rendered":"https:\/\/lavyon.com\/?p=100098"},"modified":"2025-05-29T00:51:14","modified_gmt":"2025-05-29T07:51:14","slug":"dung-bat-dieu-hoa-26-do-vao-ban-dem-day-la-ly-do","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/dung-bat-dieu-hoa-26-do-vao-ban-dem-day-la-ly-do\/","title":{"rendered":"\u0110\u1eebng b\u1eadt \u0111i\u1ec1u h\u00f2a 26 \u0111\u1ed9 v\u00e0o ban \u0111\u00eam: \u0110\u00e2y l\u00e0 l\u00fd do!"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>B\u1ea1n c\u00f3 th\u00f3i quen b\u1eadt \u0111i\u1ec1u h\u00f2a 26 \u0111\u1ed9 C v\u00e0o ban \u0111\u00eam v\u00ec ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ti\u1ebft ki\u1ec7m \u0111i\u1ec7n v\u00e0 ng\u1ee7 ngon? Th\u1ef1c t\u1ebf, \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, s\u1ee9c kh\u1ecfe v\u00e0 th\u1eadm ch\u00ed l\u00e0 h\u00f3a \u0111\u01a1n ti\u1ec1n \u0111i\u1ec7n c\u1ee7a b\u1ea1n \u0111\u1ea5y.\u00a0<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:376\">Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng, c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 m\u1ed9t &#8220;\u0111i\u1ec3m nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng&#8221; cho gi\u1ea5c ng\u1ee7, v\u00e0 n\u1ebfu nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng kh\u00f4ng n\u1eb1m trong kho\u1ea3ng \u0111\u00f3, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"13:1-13:234\">Khi ch\u00fang ta ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, <strong>nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m xu\u1ed1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/strong>. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7 s\u00e2u. N\u1ebfu nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng qu\u00e1 cao, c\u01a1 th\u1ec3 s\u1ebd kh\u00f3 th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh l\u00e0m m\u00e1t t\u1ef1 nhi\u00ean n\u00e0y, d\u1eabn \u0111\u1ebfn:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"15:1-18:0\">\n<li data-sourcepos=\"15:1-15:117\"><strong>Kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7:<\/strong> B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tr\u1eb1n tr\u1ecdc, \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n<li data-sourcepos=\"16:1-16:224\"><strong>Gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7:<\/strong> Ngay c\u1ea3 khi \u0111\u00e3 ng\u1ee7, nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n trong \u0111\u00eam, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 gi\u1ea5c ng\u1ee7 REM (gi\u1ea5c ng\u1ee7 m\u01a1) v\u00e0 gi\u1ea5c ng\u1ee7 s\u00e2u \u2013 nh\u1eefng giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i.<\/li>\n<li data-sourcepos=\"17:1-18:0\"><strong>Gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/strong> B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0o s\u00e1ng h\u00f4m sau d\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1edd.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-100102 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/Picture2.jpg\" alt=\"\u0111i\u1ec1u h\u00f2a\" width=\"1430\" height=\"953\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/Picture2.jpg 1430w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/Picture2-768x512.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/Picture2-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/Picture2-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/Picture2-696x464.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/Picture2-1068x712.jpg 1068w\" sizes=\"auto, (max-width: 1430px) 100vw, 1430px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"21:1-21:60\"><strong>T\u1ea1i sao 26 \u0111\u1ed9 C l\u1ea1i kh\u00f4ng l\u00fd t\u01b0\u1edfng cho gi\u1ea5c ng\u1ee7 ban \u0111\u00eam?<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"23:1-23:127\">26 \u0111\u1ed9 C c\u00f3 v\u1ebb l\u00e0 m\u1ed9t m\u1ee9c nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i, nh\u01b0ng \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 ban \u0111\u00eam, n\u00f3 th\u01b0\u1eddng l\u00e0 qu\u00e1 cao. H\u00e3y c\u00f9ng ph\u00e2n t\u00edch l\u00fd do:<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"25:1-25:45\"><em>Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m t\u1ef1 nhi\u00ean khi ng\u1ee7<\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"27:1-27:350\">Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, khi b\u1ea1n ng\u1ee7, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m xu\u1ed1ng kho\u1ea3ng 1-2 \u0111\u1ed9 C so v\u1edbi nhi\u1ec7t \u0111\u1ed9 ban ng\u00e0y. \u0110\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh n\u00e0y, nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u00fd t\u01b0\u1edfng th\u01b0\u1eddng n\u1eb1m trong kho\u1ea3ng <strong>18-22 \u0111\u1ed9 C (kho\u1ea3ng 65-72 \u0111\u1ed9 F)<\/strong>. M\u1ee9c 26 \u0111\u1ed9 C th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7 m\u00e1t \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh t\u1ef1 l\u00e0m m\u00e1t hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng v\u00f9ng kh\u00ed h\u1eadu n\u00f3ng \u1ea9m nh\u01b0 Vi\u1ec7t Nam.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"29:1-29:38\"><em>C\u1ea3m gi\u00e1c n\u00f3ng b\u1ee9c v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i<\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"31:1-31:345\">\u1ede 26 \u0111\u1ed9 C, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu khi v\u1eeba b\u01b0\u1edbc v\u00e0o ph\u00f2ng, nh\u01b0ng sau m\u1ed9t v\u00e0i gi\u1edd ng\u1ee7, khi c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 v\u00e0 b\u1ea1n n\u1eb1m y\u00ean, kh\u00f4ng c\u00f3 s\u1ef1 l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed nh\u01b0 khi th\u1ee9c, b\u1ea1n r\u1ea5t d\u1ec5 c\u1ea3m th\u1ea5y n\u00f3ng b\u1ee9c, b\u00ed b\u00e1ch v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i. Vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t n\u01b0\u1edbc, khi\u1ebfn b\u1ea1n t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"33:1-33:33\"><em>Gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7<\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"35:1-35:384\">Gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta di\u1ec5n ra theo nhi\u1ec1u chu k\u1ef3, bao g\u1ed3m c\u00e1c giai \u0111o\u1ea1n ng\u1ee7 n\u00f4ng, ng\u1ee7 s\u00e2u v\u00e0 ng\u1ee7 REM. Nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng qu\u00e1 cao c\u00f3 th\u1ec3 l\u00e0m r\u00fat ng\u1eafn th\u1eddi gian c\u1ee7a gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 gi\u1ea5c ng\u1ee7 REM, hai giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Khi c\u00e1c giai \u0111o\u1ea1n n\u00e0y b\u1ecb gi\u00e1n \u0111o\u1ea1n, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"37:1-37:35\"><em>Ti\u1ec1m \u1ea9n nguy c\u01a1 v\u1ec1 s\u1ee9c kh\u1ecfe<\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"39:1-39:90\">Ng\u1ee7 trong m\u00f4i tr\u01b0\u1eddng qu\u00e1 n\u00f3ng kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<p data-sourcepos=\"39:1-39:90\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100099\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/480088271-1860331118102964-585-8824-4065-1747901277.jpg\" alt=\"\u0111i\u1ec1u h\u00f2a\" width=\"800\" height=\"480\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/480088271-1860331118102964-585-8824-4065-1747901277.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/480088271-1860331118102964-585-8824-4065-1747901277-768x461.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/480088271-1860331118102964-585-8824-4065-1747901277-150x90.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/480088271-1860331118102964-585-8824-4065-1747901277-300x180.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/480088271-1860331118102964-585-8824-4065-1747901277-696x418.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"48:1-48:52\"><strong>V\u1eady nhi\u1ec7t \u0111\u1ed9 bao nhi\u00eau l\u00e0 l\u00fd t\u01b0\u1edfng cho gi\u1ea5c ng\u1ee7?<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"50:1-50:156\">Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 t\u1ed5 ch\u1ee9c y t\u1ebf, nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 ng\u1ee7 l\u00e0 t\u1eeb 18\u00b0C \u0111\u1ebfn 22\u00b0C (kho\u1ea3ng 65\u00b0F \u0111\u1ebfn 72\u00b0F).<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"52:1-55:0\">\n<li data-sourcepos=\"52:1-52:108\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh: H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t trong kho\u1ea3ng 19-21 \u0111\u1ed9 C.<\/li>\n<li data-sourcepos=\"53:1-53:149\">\u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf: Nhi\u1ec7t \u0111\u1ed9 c\u00f3 th\u1ec3 cao h\u01a1n m\u1ed9t ch\u00fat, kho\u1ea3ng 20-22 \u0111\u1ed9 C, nh\u01b0ng v\u1eabn c\u1ea7n \u0111\u1ea3m b\u1ea3o tho\u00e1ng m\u00e1t v\u00e0 kh\u00f4ng b\u1ecb qu\u00e1 n\u00f3ng.<\/li>\n<li data-sourcepos=\"54:1-55:0\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0 ho\u1eb7c ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n: N\u00ean \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3m nh\u1eadn c\u00e1 nh\u00e2n, nh\u01b0ng v\u1eabn n\u00ean c\u1ed1 g\u1eafng gi\u1eef \u1edf m\u1ee9c m\u00e1t m\u1ebb, d\u1ec5 ch\u1ecbu.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"56:1-56:234\">B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n th\u1eed nghi\u1ec7m m\u1ed9t v\u00e0i ng\u00e0y \u0111\u1ec3 t\u00ecm ra nhi\u1ec7t \u0111\u1ed9 ch\u00ednh x\u00e1c ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh. Y\u1ebfu t\u1ed1 quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y m\u00e1t m\u1ebb nh\u01b0ng kh\u00f4ng b\u1ecb l\u1ea1nh bu\u1ed1t, \u0111\u1ee7 \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh ch\u00f3ng v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7 s\u00e2u su\u1ed1t \u0111\u00eam.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"60:1-60:55\"><strong>M\u1ed9t s\u1ed1 l\u1ea7m t\u01b0\u1edfng kh\u00e1c v\u1ec1 vi\u1ec7c d\u00f9ng \u0111i\u1ec1u h\u00f2a ban \u0111\u00eam<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"62:1-62:49\"><strong>1. B\u1eadt \u0111i\u1ec1u h\u00f2a th\u1ea5p s\u1ebd t\u1ed1n \u0111i\u1ec7n h\u01a1n 26 \u0111\u1ed9<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"64:1-64:559\">\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 th\u1eadt, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 to\u00e0n b\u1ed9 c\u00e2u chuy\u1ec7n. B\u1eadt \u0111i\u1ec1u h\u00f2a \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n nh\u01b0 22-24 \u0111\u1ed9 C c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 nhi\u1ec1u \u0111i\u1ec7n h\u01a1n trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1ec3 l\u00e0m m\u00e1t ph\u00f2ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n b\u1eadt 26 \u0111\u1ed9 C v\u00e0 c\u1ea3m th\u1ea5y n\u00f3ng, bu\u1ed9c ph\u1ea3i tr\u1edf m\u00ecnh li\u00ean t\u1ee5c, qu\u1ea1t th\u00eam, ho\u1eb7c b\u1eadt qu\u1ea1t tr\u1ea7n c\u00f9ng l\u00fac, th\u00ec t\u1ed5ng th\u1ec3 c\u00f3 khi l\u1ea1i kh\u00f4ng ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c l\u00e0 bao m\u00e0 gi\u1ea5c ng\u1ee7 l\u1ea1i b\u1ecb \u1ea3nh h\u01b0\u1edfng. H\u01a1n n\u1eefa, vi\u1ec7c ng\u1ee7 ngon s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n, t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c ban ng\u00e0y, v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 x\u1ee9ng \u0111\u00e1ng h\u01a1n nhi\u1ec1u so v\u1edbi v\u00e0i ch\u1ee5c ngh\u00ecn ti\u1ec1n \u0111i\u1ec7n m\u1ed7i th\u00e1ng.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"66:1-66:34\"><strong>2. Ch\u1ec9 c\u1ea7n \u0111\u1eafp ch\u0103n l\u00e0 \u0111\u01b0\u1ee3c<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"68:1-68:283\">Vi\u1ec7c \u0111\u1eafp ch\u0103n khi b\u1eadt \u0111i\u1ec1u h\u00f2a 26 \u0111\u1ed9 C c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u1ea5m \u00e1p h\u01a1n \u1edf m\u1ed9t s\u1ed1 v\u00f9ng tr\u00ean c\u01a1 th\u1ec3, nh\u01b0ng n\u00f3 kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng xung quanh qu\u00e1 cao, khi\u1ebfn c\u01a1 th\u1ec3 v\u1eabn ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 t\u1ef1 l\u00e0m m\u00e1t. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i d\u01b0\u1edbi ch\u0103n v\u00e0 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"70:1-70:49\"><strong>3. Tr\u00e1nh b\u1ecb c\u1ea3m l\u1ea1nh n\u1ebfu b\u1eadt nhi\u1ec7t \u0111\u1ed9 th\u1ea5p<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"72:1-72:363\">N\u1ebfu b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng 18-22 \u0111\u1ed9 C, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1eed d\u1ee5ng ch\u0103n m\u1ecfng ho\u1eb7c ch\u0103n b\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng b\u1ee5ng v\u00e0 ch\u00e2n. Tr\u00e1nh \u0111\u1ec3 lu\u1ed3ng gi\u00f3 \u0111i\u1ec1u h\u00f2a th\u1ed5i tr\u1ef1c ti\u1ebfp v\u00e0o ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n c\u00f3 c\u01a1 \u0111\u1ecba d\u1ec5 b\u1ecb l\u1ea1nh, h\u00e3y m\u1eb7c th\u00eam \u0111\u1ed3 ng\u1ee7 d\u00e0i tay ho\u1eb7c mang t\u1ea5t. Quan tr\u1ecdng l\u00e0 gi\u1eef cho nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u1ee7 m\u00e1t, kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00e1 l\u1ea1nh.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"76:1-76:47\"><strong>L\u1eddi khuy\u00ean \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u1edbi \u0111i\u1ec1u h\u00f2a<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"78:1-78:90\">\u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a hi\u1ec7u qu\u1ea3, h\u00e3y tham kh\u1ea3o c\u00e1c m\u1eb9o sau:<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"78:1-78:90\"><em>\u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 h\u1ee3p l\u00fd:<\/em> B\u1eaft \u0111\u1ea7u v\u1edbi 22-24 \u0111\u1ed9 C v\u00e0 \u0111i\u1ec1u ch\u1ec9nh d\u1ea7n xu\u1ed1ng cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi s\u1ebd t\u00ecm th\u1ea5y s\u1ef1 d\u1ec5 ch\u1ecbu trong kho\u1ea3ng 19-21 \u0111\u1ed9 C.<\/p>\n<p style=\"text-align: justify;\"><em>S\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 ng\u1ee7 (Sleep Mode): <\/em>H\u1ea7u h\u1ebft c\u00e1c \u0111i\u1ec1u h\u00f2a hi\u1ec7n \u0111\u1ea1i \u0111\u1ec1u c\u00f3 ch\u1ebf \u0111\u1ed9 &#8220;Sleep&#8221; (ng\u1ee7). Ch\u1ebf \u0111\u1ed9 n\u00e0y s\u1ebd t\u1ef1 \u0111\u1ed9ng t\u0103ng nhi\u1ec7t \u0111\u1ed9 l\u00ean t\u1eeb t\u1eeb (th\u01b0\u1eddng l\u00e0 0.5-1 \u0111\u1ed9 C m\u1ed7i gi\u1edd trong v\u00e0i gi\u1edd \u0111\u1ea7u) \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 khi ng\u1ee7, sau \u0111\u00f3 duy tr\u00ec m\u1ee9c \u1ed5n \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y v\u1eeba gi\u00fap ti\u1ebft ki\u1ec7m \u0111i\u1ec7n, v\u1eeba \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng b\u1ecb l\u1ea1nh v\u1ec1 cu\u1ed1i \u0111\u00eam.<\/p>\n<p style=\"text-align: justify;\"><em>H\u1eb9n gi\u1edd t\u1eaft \u0111i\u1ec1u h\u00f2a: <\/em>N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c t\u1ed1n \u0111i\u1ec7n ho\u1eb7c b\u1ecb l\u1ea1nh v\u00e0o ban \u0111\u00eam, h\u00e3y h\u1eb9n gi\u1edd t\u1eaft \u0111i\u1ec1u h\u00f2a sau kho\u1ea3ng 2-3 gi\u1edd ng\u1ee7. Khi \u0111\u00f3, nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u0111\u00e3 \u0111\u1ee7 m\u00e1t \u0111\u1ec3 b\u1ea1n duy tr\u00ec gi\u1ea5c ng\u1ee7 ngon trong nh\u1eefng gi\u1edd c\u00f2n l\u1ea1i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100100\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/news_image_header_eaa545652ba92b64e8012dc94faa3c8c.jpg\" alt=\"\u0111i\u1ec1u h\u00f2a\" width=\"1454\" height=\"994\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/news_image_header_eaa545652ba92b64e8012dc94faa3c8c.jpg 1454w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/news_image_header_eaa545652ba92b64e8012dc94faa3c8c-768x525.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/news_image_header_eaa545652ba92b64e8012dc94faa3c8c-150x103.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/news_image_header_eaa545652ba92b64e8012dc94faa3c8c-300x205.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/news_image_header_eaa545652ba92b64e8012dc94faa3c8c-696x476.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/05\/news_image_header_eaa545652ba92b64e8012dc94faa3c8c-1068x730.jpg 1068w\" sizes=\"auto, (max-width: 1454px) 100vw, 1454px\" \/><\/p>\n<p style=\"text-align: justify;\"><em>K\u1ebft h\u1ee3p v\u1edbi qu\u1ea1t: <\/em>Trong nh\u1eefng \u0111\u00eam n\u00f3ng \u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 b\u1eadt \u0111i\u1ec1u h\u00f2a \u1edf nhi\u1ec7t \u0111\u1ed9 cao h\u01a1n m\u1ed9t ch\u00fat (v\u00ed d\u1ee5 24-25 \u0111\u1ed9 C) v\u00e0 b\u1eadt th\u00eam qu\u1ea1t nh\u1eb9 nh\u00e0ng. Qu\u1ea1t s\u1ebd gi\u00fap l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed, t\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 qu\u00e1 th\u1ea5p, t\u1eeb \u0111\u00f3 ti\u1ebft ki\u1ec7m \u0111i\u1ec7n n\u0103ng h\u01a1n.<\/p>\n<p style=\"text-align: justify;\"><em>Gi\u1eef ph\u00f2ng th\u00f4ng tho\u00e1ng:<\/em> \u0110\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng b\u1eb1ng c\u00e1ch m\u1edf c\u1eeda s\u1ed5 v\u00e0o ban ng\u00e0y (n\u1ebfu th\u1eddi ti\u1ebft cho ph\u00e9p) \u0111\u1ec3 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 t\u00edch t\u1ee5.<\/p>\n<p style=\"text-align: justify;\"><em>S\u1eed d\u1ee5ng r\u00e8m c\u1eeda c\u1ea3n nhi\u1ec7t:<\/em> K\u00e9o r\u00e8m c\u1eeda d\u00e0y v\u00e0o ban ng\u00e0y \u0111\u1ec3 ng\u0103n \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp chi\u1ebfu v\u00e0o ph\u00f2ng, gi\u00fap gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u0111\u00e1ng k\u1ec3.<\/p>\n<p style=\"text-align: justify;\"><em>Ch\u1ecdn ch\u0103n ga g\u1ed1i \u0111\u1ec7m ph\u00f9 h\u1ee3p:<\/em> \u01afu ti\u00ean ch\u0103n ga g\u1ed1i \u0111\u1ec7m l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u tho\u00e1ng m\u00e1t, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t nh\u01b0 cotton, lanh.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"92:1-92:542\">Vi\u1ec7c b\u1eadt \u0111i\u1ec1u h\u00f2a 26 \u0111\u1ed9 C v\u00e0o ban \u0111\u00eam c\u00f3 v\u1ebb l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p ti\u1ec7n l\u1ee3i, nh\u01b0ng n\u00f3 l\u1ea1i l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1i \u01b0u cho gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe. \u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon tr\u1ecdn v\u1eb9n, h\u00e3y m\u1ea1nh d\u1ea1n \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng xu\u1ed1ng m\u1ee9c l\u00fd t\u01b0\u1edfng h\u01a1n, kho\u1ea3ng <strong>19-22 \u0111\u1ed9 C<\/strong>, v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c m\u1eb9o nh\u1ecf kh\u00e1c \u0111\u1ec3 t\u1ea1o n\u00ean kh\u00f4ng gian ph\u00f2ng ng\u1ee7 l\u00fd t\u01b0\u1edfng nh\u1ea5t. Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t nhu c\u1ea7u m\u00e0 c\u00f2n l\u00e0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"92:1-92:542\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 th\u00f3i quen b\u1eadt \u0111i\u1ec1u h\u00f2a 26 \u0111\u1ed9 C v\u00e0o ban \u0111\u00eam v\u00ec ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ti\u1ebft ki\u1ec7m \u0111i\u1ec7n v\u00e0 ng\u1ee7 ngon? Th\u1ef1c t\u1ebf, \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, s\u1ee9c kh\u1ecfe v\u00e0 th\u1eadm ch\u00ed l\u00e0 h\u00f3a [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":100101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[37423,4702,32286,2014,13662],"class_list":{"0":"post-100098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-dieu-hoa","9":"tag-giac-ngu","10":"tag-lavyonbeauty","11":"tag-suc-khoe","12":"tag-thoi-quen"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/100098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=100098"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/100098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/100101"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=100098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=100098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=100098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}