{"id":1056,"date":"2020-02-29T09:30:54","date_gmt":"2020-02-29T02:30:54","guid":{"rendered":"https:\/\/illume-emag.com\/?p=1056"},"modified":"2022-01-12T11:32:16","modified_gmt":"2022-01-12T19:32:16","slug":"2-buoc-de-ban-bat-dau-tin-vao-dieu-tot-nhat-cua-chinh-minh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/2-buoc-de-ban-bat-dau-tin-vao-dieu-tot-nhat-cua-chinh-minh\/","title":{"rendered":"2 B\u01b0\u1edbc \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u tin v\u00e0o \u0111i\u1ec1u t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh"},"content":{"rendered":"

\u0110i\u1ec1u g\u00ec \u0111ang th\u1ef1c s\u1ef1 gi\u1eef ch\u00e2n b\u1ea1n l\u1ea1i v\u00e0 c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua n\u00f3.<\/b><\/p>\n

\"\"<\/p>\n

Suy ngh\u0129 c\u1ee7a b\u1ea1n c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u00f3 l\u1ebd c\u0169ng d\u00e0nh r\u1ea5t \u00edt th\u1eddi gian \u0111\u1ec3 nghi\u1ec1n ng\u1eabm l\u1ea1i c\u00e1ch b\u1ea1n suy ngh\u0129. R\u1ed1t cu\u1ed9c th\u00ec c\u00f3 ai xem x\u00e9t \u0111\u1ebfn c\u00e1ch suy ngh\u0129 c\u1ee7a con ng\u01b0\u1eddi?<\/p>\n

Tuy v\u1eady nh\u01b0ng \u0111i\u1ec1u b\u1ea1n ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh l\u1ea1i tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c. N\u1ebfu b\u1ea1n \u0111\u01b0a ra nh\u1eefng k\u1ebft lu\u1eadn kh\u00f4ng ch\u00ednh x\u00e1c v\u1ec1 vi\u1ec7c b\u1ea1n th\u1ef1c s\u1ef1 l\u00e0 ai v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c g\u00ec, b\u1ea1n s\u1ebd h\u1ea1n ch\u1ebf ti\u1ec1m n\u0103ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

S\u1ef1 t\u01b0\u01a1ng quan gi\u1eefa suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi<\/b><\/p>\n

Suy ngh\u0129 c\u1ee7a b\u1ea1n l\u00e0 ch\u1ea5t x\u00fac t\u00e1c cho chu tr\u00ecnh t\u1ef1 duy tr\u00ec t\u1ed3n t\u1ea1i. Nh\u1eefng g\u00ec b\u1ea1n ngh\u0129 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u1ea3m gi\u00e1c v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea1n. V\u00ec v\u1eady n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t k\u1ebb th\u1ea5t b\u1ea1i, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y gi\u1ed1ng m\u00ecnh th\u1ea5t b\u1ea1i. V\u00e0 r\u1ed3i b\u1ea1n s\u1ebd th\u1ec3 hi\u1ec7n nh\u01b0 m\u1ed9t k\u1ebb th\u1ea5t b\u1ea1i m\u00e0 \u0111i\u1ec1u n\u00e0y c\u00e0ng c\u1ee7ng c\u1ed1 qu\u00e1n tri\u1ec7t \u0111i theo l\u1ed1i suy ngh\u0129 ch\u1eafc ch\u1eafn b\u1ea1n l\u00e0 m\u1ed9t k\u1ebb th\u1ea5t b\u1ea1i.<\/p>\n

T\u00f4i c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady su\u1ed1t th\u1eddi gian th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p c\u1ee7a m\u00ecnh. M\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 s\u1ebd \u0111\u1ebfn v\u00e0 n\u00f3i: \u201cT\u00f4i kh\u00f4ng \u0111\u1ee7 gi\u1ecfi \u0111\u1ec3 th\u0103ng ti\u1ebfn trong s\u1ef1 nghi\u1ec7p c\u1ee7a m\u00ecnh.\u201d S\u1ef1 th\u00fa nh\u1eadn \u0111\u00f3 l\u00e0m c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y n\u1ea3n ch\u00ed v\u00e0 khi\u1ebfn c\u00f4 n\u1ed7 l\u1ef1c \u00edt l\u1ea1i h\u01a1n. Ch\u00ednh s\u1ef1 thi\u1ebfu n\u1ed7 l\u1ef1c \u0111\u00f3 sau n\u00e0y s\u1ebd ng\u0103n kh\u00f4ng cho c\u00f4 \u0111\u01b0\u1ee3c th\u0103ng ti\u1ebfn.<\/p>\n

Ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 s\u1ebd n\u00f3i: \u201cT\u00f4i th\u1ef1c s\u1ef1 r\u1ea5t v\u1ee5ng v\u1ec1 trong giao ti\u1ebfp x\u00e3 h\u1ed9i.\u201d V\u00ec v\u1eady khi ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ebfn n\u01a1i t\u1ee5 t\u1eadp nhi\u1ec1u ng\u01b0\u1eddi, anh ta s\u1ebd ng\u1ed3i m\u1ed9t m\u00ecnh m\u1ed9t g\u00f3c. Khi kh\u00f4ng c\u00f3 ai n\u00f3i chuy\u1ec7n v\u1edbi anh ta, \u0111i\u1ec1u \u0111\u00f3 c\u00e0ng l\u00e0m cho anh ta tin ch\u1eafc r\u1eb1ng anh \u1ea5y ch\u1eafc ch\u1eafn r\u1ea5t v\u1ee5ng v\u1ec1 v\u00e0 e ng\u1ea1i giao ti\u1ebfp x\u00e3 h\u1ed9i.<\/p>\n

Ni\u1ec1m tin c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1<\/strong><\/p>\n

Khi b\u1ea1n \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh, b\u1ea1n r\u1ea5t c\u00f3 th\u1ec3 l\u00e0m hai \u0111i\u1ec1u sau: T\u00ecm ki\u1ebfm minh ch\u1ee9ng c\u1ee7ng c\u1ed1 ni\u1ec1m tin c\u1ee7a b\u1ea1n v\u00e0 kh\u00f4ng \u0111\u1ebfm x\u1ec9a b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u0111i ng\u01b0\u1ee3c l\u1ea1i v\u1edbi ni\u1ec1m tin c\u1ee7a b\u1ea1n.<\/p>\n

V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi m\u00e0 th\u1ec3 hi\u1ec7n ni\u1ec1m tin r\u1eb1ng anh ta l\u00e0 m\u1ed9t k\u1ebb th\u1ea5t b\u1ea1i s\u1ebd xem m\u1ed7i m\u1ed9t sai s\u00f3t nh\u01b0 l\u00e0 m\u1ed9t b\u1eb1ng ch\u1ee9ng cho r\u1eb1ng anh \u1ea5y kh\u00f4ng \u0111\u1ee7 gi\u1ecfi. Khi anh \u1ea5y th\u00e0nh c\u00f4ng trong vi\u1ec7c g\u00ec \u0111\u00f3 th\u00ec anh s\u1ebd coi \u0111\u00f3 l\u00e0 do may m\u1eafn.<\/p>\n

H\u00e3y d\u00e0nh m\u1ed9t ph\u00fat \u0111\u1ec3 xem x\u00e9t r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 do b\u1ea1n thi\u1ebfu t\u00e0i n\u0103ng hay k\u1ef9 n\u0103ng – \u0111i\u1ec1u l\u00e0m cho b\u1ea1n b\u1ecb th\u1ee5t l\u00f9i. Thay v\u00e0o \u0111\u00f3, c\u00f3 th\u1ec3 nh\u1edd v\u00e0o nh\u1eefng ni\u1ec1m tin m\u00e0 b\u1ea1n cho r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c v\u1edbi kh\u1ea3 n\u0103ng t\u1ed1t nh\u1ea5t.<\/p>\n

C\u00f3 m\u1ed9t quan \u0111i\u1ec3m t\u00edch c\u1ef1c h\u01a1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n. Nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng c\u00f3 nh\u1eefng s\u1ee9c m\u1ea1nh th\u1ea7n k\u1ef3 nh\u01b0ng suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00e0nh vi hi\u1ec7u qu\u1ea3 gi\u00fap l\u00e0m t\u0103ng c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n c\u00f3 k\u1ebft qu\u1ea3 th\u00e0nh c\u00f4ng.<\/p>\n

Th\u00e1ch th\u1ee9c nh\u1eefng k\u1ebft lu\u1eadn c\u1ee7a b\u1ea1n<\/strong><\/p>\n

H\u00e3y nh\u00ecn qua nh\u1eefng c\u00e1i m\u00e1c m\u00e0 b\u1ea1n g\u1eafn cho ch\u00ednh m\u00ecnh. C\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 t\u1ef1 tuy\u00ean b\u1ed1 m\u00ecnh l\u00e0 k\u1ebb b\u1ea5t t\u00e0i ho\u1eb7c c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh m\u00ecnh ch\u00ednh l\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o kh\u00f4ng gi\u1ecfi. H\u00e3y nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111\u01b0\u1ee3c cho ph\u00e9p nh\u1eefng ni\u1ec1m tin \u0111\u00f3 h\u1ea1n ch\u1ebf ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n. Ch\u1ec9 v\u00ec b\u1ea1n ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u1ee9 \u0111\u1eebng bi\u1ebfn \u0111i\u1ec1u \u0111\u00f3 th\u00e0nh s\u1ef1 th\u1eadt.<\/p>\n

M\u1ed9t tin t\u1ed1t \u0111\u00f3 l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch ngh\u0129, thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn ph\u00e1n x\u00e9t v\u00e0 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 hai c\u00e1ch \u0111\u1ec3 th\u00e1ch th\u1ee9c ni\u1ec1m tin c\u1ee7a b\u1ea1n:<\/p>\n

    \n
  1. T\u00ecm ki\u1ebfm minh ch\u1ee9ng cho s\u1ef1 \u0111\u1ed1i l\u1eadp<\/b><\/li>\n<\/ol>\n

    H\u00e3y l\u01b0u \u00fd \u0111\u1ebfn b\u1ea5t c\u1ee9 l\u00fac n\u00e0o ni\u1ec1m tin c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n ki\u00ean \u0111\u1ecbnh. th\u1eeba nh\u1eadn nh\u1eefng ngo\u1ea1i l\u1ec7 ngo\u00e0i quy t\u1eafc s\u1ebd nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng ni\u1ec1m tin kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u00fang.<\/p>\n

    2. Th\u00e1ch th\u1ee9c ni\u1ec1m tin c\u1ee7a b\u1ea1n<\/b><\/p>\n

    Th\u1ef1c hi\u1ec7n nh\u1eefng th\u00ed nghi\u1ec7m v\u1ec1 h\u00e0nh vi \u0111\u1ec3 ki\u1ec3m tra xem ni\u1ec1m tin c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 \u0111\u00fang \u0111\u1ebfn m\u1ee9c n\u00e0o. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh kh\u00f4ng \u0111\u1ee7 gi\u1ecfi, h\u00e3y l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh x\u1ee9ng \u0111\u00e1ng. N\u1ebfu b\u1ea1n t\u1ef1 g\u1eafn m\u00e1c b\u1ea3n th\u00e2n qu\u00e1 y\u1ebfu \u0111u\u1ed1i kh\u00f4ng th\u1ec3 b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n, h\u00e3y bu\u1ed9c b\u1ea3n th\u00e2n l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n m\u1ed9t ch\u00fat n\u00e0o.<\/p>\n

    B\u1eb1ng c\u00e1ch luy\u1ec7n t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n cho b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh ngh\u0129 kh\u00e1c \u0111i. Khi b\u1ea1n t\u1eeb b\u1ecf nh\u1eefng ni\u1ec1m tin l\u00e0m h\u1ea1n ch\u1ebf b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c trang b\u1ecb t\u1ed1t h\u01a1n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ti\u1ec1m n\u0103ng tuy\u1ec7t nh\u1ea5t.<\/p>\n

    Ngu\u1ed3n: Psychology today<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0110i\u1ec1u g\u00ec \u0111ang th\u1ef1c s\u1ef1 gi\u1eef ch\u00e2n b\u1ea1n l\u1ea1i v\u00e0 c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua n\u00f3. Suy ngh\u0129 c\u1ee7a b\u1ea1n c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u00f3 l\u1ebd c\u0169ng d\u00e0nh r\u1ea5t \u00edt th\u1eddi gian \u0111\u1ec3 nghi\u1ec1n ng\u1eabm l\u1ea1i c\u00e1ch b\u1ea1n suy ngh\u0129. R\u1ed1t cu\u1ed9c th\u00ec […]<\/p>\n","protected":false},"author":2,"featured_media":1051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,66,13290,13291],"tags":[653,449,773],"class_list":{"0":"post-1056","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-dep","8":"category-khoe","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-bi-quyet-cham-soc-suc-khoe","12":"tag-cham-soc-suc-khoe","13":"tag-tin-vao-ban-than"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/1056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=1056"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/1056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/1051"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=1056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=1056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}