{"id":1155,"date":"2020-03-03T09:50:45","date_gmt":"2020-03-03T02:50:45","guid":{"rendered":"https:\/\/illume-emag.com\/?p=1155"},"modified":"2020-03-03T09:50:45","modified_gmt":"2020-03-03T02:50:45","slug":"9-ly-tai-sao-dung-ca-phe-voi-luong-vua-du-lai-tot-cho-suc-khoe-cua-ban","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/9-ly-tai-sao-dung-ca-phe-voi-luong-vua-du-lai-tot-cho-suc-khoe-cua-ban\/","title":{"rendered":"9 l\u00fd do t\u1ea1i sao d\u00f9ng c\u00e0 ph\u00ea (v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7) l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n"},"content":{"rendered":"

\u00c0 l\u00e0 c\u00e0 ph\u00ea. D\u00f9 b\u1ea1n \u0111ang \u0111em theo m\u1ed9t chi\u1ebfc c\u1ed1c c\u00e0 ph\u00ea \u0111\u00e3 pha s\u1eb5n tr\u00ean \u0111\u01b0\u1eddng \u0111i \u0111\u00e2u \u0111\u00f3 hay \u0111ang khu\u1ea5y nhanh c\u00e1i ly th\u1ee7y tinh \u0111\u1ec3 cho th\u00eam m\u1ed9t l\u1edbp s\u1eefa m\u1ecfng, th\u1eadt kh\u00f3 t\u01b0\u1edfng t\u01b0\u1ee3ng ra m\u1ed9t ng\u00e0y kh\u00f4ng c\u00f3 n\u00f3. Ch\u1ea5t caffeine gi\u00fap b\u1ea1n ph\u1ea5n ch\u1ea5n h\u01a1n v\u00e0 c\u00f3 m\u1ed9t v\u00e0i \u0111i\u1ec1u c\u1ef1c k\u1ef3 d\u1ec5 ch\u1ecbu v\u1ec1 vi\u1ec7c nh\u1ea5p m\u1ed9t ng\u1ee5m trong chi\u1ebfc c\u1ed1c c\u00e0 ph\u00ea nghi ng\u00fat kh\u00f3i. v\u1eady th\u00ec vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n hay kh\u00f4ng?<\/p>\n

Tin t\u1ed1t \u0111\u00e2y: th\u1ef1c t\u1ebf c\u00e0 ph\u00ea c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng t\u1ed1t h\u01a1n ta t\u1eebng ngh\u0129. H\u1ebft nghi\u00ean c\u1ee9u n\u00e0y t\u1edbi nghi\u00ean c\u1ee9u kh\u00e1c ch\u1ec9 ra b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n t\u1eeb lo\u1ea1i th\u1ee9c u\u1ed1ng y\u00eau th\u00edch v\u00e0o bu\u1ed5i s\u00e1ng h\u01a1n b\u1ea1n ngh\u0129: C\u00e0 ph\u00ea ch\u1ee9a r\u1ea5t nhi\u1ec1u nh\u1eefng ch\u1ea5t gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf n\u1eef gi\u1edbi bao g\u1ed3m ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 b\u1ec7nh tim.<\/p>\n

\u201cCaffeine l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n ngh\u0129 ngay \u0111\u1ebfn khi nh\u1eafc \u0111\u1ebfn c\u00e0 ph\u00ea. Tuy nhi\u00ean c\u00e0 ph\u00ea c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c ho\u1ea1t ch\u1ea5t kh\u00e1c gi\u00fap l\u00e0m gi\u1ea3m ch\u1ee9ng s\u01b0ng vi\u00eam trong c\u01a1 th\u1ec3 v\u00e0 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.\u201d – (Th\u1ea1c s\u0129, b\u00e1c s\u0129 nghi\u00ean c\u1ee9u chuy\u00ean khoa dinh d\u01b0\u1ee1ng Diane Vizthum c\u1ee7a Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y khoa Johns Hopkins)<\/p>\n

\"\"<\/p>\n

V\u1eady nh\u1eefng l\u1ee3i \u00edch h\u00e0ng \u0111\u1ea7u cho s\u1ee9c kh\u1ecfe khi u\u1ed1ng c\u00e0 ph\u00ea l\u00e0 g\u00ec<\/strong><\/span><\/p>\n

Th\u1ee9c u\u1ed1ng n\u00e0y c\u1ee7a b\u1ea1n mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch kh\u00e1c ngo\u00e0i vi\u1ec7c t\u0103ng c\u01b0\u1eddng b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c m\u00e0 c\u00e0 ph\u00ea c\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n:<\/p>\n

1. B\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng l\u00e2u h\u01a1n<\/strong><\/p>\n

Nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 xu h\u01b0\u1edbng \u00edt t\u1eed vong do m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef nh\u01b0: ch\u1ee9ng \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, \u0111\u1ed9t qu\u1ef5, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh v\u1ec1 th\u1eadn.<\/p>\n

2. C\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng glucose t\u1ed1t h\u01a1n<\/strong><\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd thuy\u1ebft \u0111\u01b0a ra sau nh\u1eefng nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea nhi\u1ec1u \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n

3. B\u1ea1n \u00edt c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh suy tim<\/strong><\/p>\n

U\u1ed1ng m\u1ed9t \u0111\u1ebfn hai c\u1ed1c c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y gi\u00fap tr\u00e1nh b\u1ecb ch\u1ee9ng suy tim khi tim b\u1ecb y\u1ebfu v\u00e0 kh\u00f3 b\u01a1m \u0111\u1ee7 m\u00e1u cho to\u00e0n c\u01a1 th\u1ec3.<\/p>\n

4. B\u1ea1n \u00edt \u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh Parkinson h\u01a1n<\/strong><\/p>\n

Ch\u1ea5t caffeine kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Parkinson h\u01a1n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n h\u00e0nh vi c\u1ee7a h\u1ecd.<\/p>\n

5. Gan c\u1ee7a b\u1ea1n s\u1ebd bi\u1ebft \u01a1n b\u1ea1n<\/strong><\/p>\n

C\u1ea3 c\u00e0 ph\u00ea th\u01b0\u1eddng v\u00e0 c\u00e0 ph\u00ea \u0111\u00e3 t\u00e1ch cafein \u0111\u1ec1u d\u01b0\u1eddng nh\u01b0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 c\u00f3 n\u1ed3ng \u0111\u1ed9 enzyme gan \u1edf m\u1ee9c t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea.<\/p>\n

6. Li\u00ean k\u1ebft c\u1ea5u tr\u00fac ADN s\u1ebd ch\u1eb7t ch\u1ebd h\u01a1n<\/strong><\/p>\n

C\u00e0 ph\u00ea \u0111en rang l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1 v\u1ee1 c\u00e1c chu\u1ed7i DNA x\u1ea3y ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u01b0ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh ung th\u01b0 ho\u1eb7c c\u00e1c kh\u1ed1i u n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e1c t\u1ebf b\u00e0o kh\u00f4i ph\u1ee5c.<\/p>\n

7. Nh\u1eefng \u0111i\u1ec1u k\u1ef3 l\u1ea1 v\u1ec1 ung th\u01b0 ru\u1ed9t gi\u00e0 s\u1ebd kh\u00f4ng c\u00f2n<\/strong><\/p>\n

C\u1ee9 23 ph\u1ee5 n\u1eef th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ung th\u01b0 ru\u1ed9t gi\u00e0. Tuy nhi\u00ean c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea d\u00f9 l\u00e0 c\u00e0 ph\u00ea th\u01b0\u1eddng hay cafe \u0111\u00e3 t\u00e1ch caffeine th\u00ec kh\u1ea3 n\u0103ng m\u1eafc ung th\u01b0 ru\u1ed9t gi\u00e0 h\u01a1n \u00edt h\u01a1n 26 %.<\/p>\n

8. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb<\/strong><\/p>\n

G\u1ea7n nh\u01b0 2\/3 ng\u01b0\u1eddi M\u1ef9 s\u1ed1ng chung v\u1edbi c\u0103n b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb l\u00e0 ph\u1ee5 n\u1eef. Tuy nhi\u00ean ch\u1ea5t caffeine c\u00f3 trong hai t\u00e1ch c\u00e0 ph\u00ea c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00e1ng k\u1ec3 ch\u1ed1ng l\u1ea1i nguy c\u01a1 m\u1eafc b\u1ec7nh. Th\u1ef1c t\u1ebf th\u00ec c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y ph\u1ee5 n\u1eef \u0111\u1ed9 tu\u1ed5i 65 ho\u1eb7c l\u1edbn tu\u1ed5i h\u01a1n u\u1ed1ng hai \u0111\u1ebfn ba c\u1ed1c c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y th\u00ec nh\u00ecn chung c\u00f3 \u00edt kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed h\u01a1n.<\/p>\n

9. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng m\u1eafc ph\u1ea3i ch\u1ee9ng \u0111\u1ed9t qu\u1ef5<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, u\u1ed1ng \u00edt nh\u1ea5t m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 h\u01a1n – \u0111\u1ed9t qu\u1ecb l\u00e0 nguy\u00ean nh\u00e2n th\u1ee9 t\u01b0 g\u00e2y ra t\u1eed vong \u1edf n\u1eef gi\u1edbi.<\/p>\n

Ngu\u1ed3n: Johns Hopkins<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c0 l\u00e0 c\u00e0 ph\u00ea. D\u00f9 b\u1ea1n \u0111ang \u0111em theo m\u1ed9t chi\u1ebfc c\u1ed1c c\u00e0 ph\u00ea \u0111\u00e3 pha s\u1eb5n tr\u00ean \u0111\u01b0\u1eddng \u0111i \u0111\u00e2u \u0111\u00f3 hay \u0111ang khu\u1ea5y nhanh c\u00e1i ly th\u1ee7y tinh \u0111\u1ec3 cho th\u00eam m\u1ed9t l\u1edbp s\u1eefa m\u1ecfng, th\u1eadt kh\u00f3 t\u01b0\u1edfng t\u01b0\u1ee3ng ra m\u1ed9t ng\u00e0y kh\u00f4ng c\u00f3 n\u00f3. Ch\u1ea5t caffeine gi\u00fap b\u1ea1n ph\u1ea5n ch\u1ea5n h\u01a1n v\u00e0 […]<\/p>\n","protected":false},"author":2,"featured_media":1131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[529,855,853],"class_list":{"0":"post-1155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-dep","8":"tag-ca-phe-tot-cho-suc-khoe","9":"tag-loi-ich-cua-ca-phe","10":"tag-uong-ca-phe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/1155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=1155"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/1155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/1131"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}