T\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng endorphin – ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o b\u1ed9 c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o c\u1ea3m x\u00fac t\u00edch c\u1ef1c, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m \u0111au…<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i \u0110\u1ea1i h\u1ecdc Vermont cho th\u1ea5y, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng \u0111\u1ebfn 12 gi\u1edd. Theo \u0111\u00f3, endorphin t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn t\u00e2m tr\u1ea1ng t\u1eebng ng\u01b0\u1eddi v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng khi th\u1ec3 d\u1ee5c hay t\u1eadp aerobic.<\/p>\n
N\u1ebfu kh\u00f4ng bi\u1ebft n\u00ean t\u1eadp g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c chuy\u00ean gia th\u1ec3 d\u1ee5c tr\u00ean Youtube, t\u1eeb \u0111\u00f3 ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e1ch t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi gian, s\u1edf th\u00edch v\u00e0 m\u1ee9c \u0111\u1ed9 c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua c\u00e1c d\u00f2ng m\u00e1y th\u1ec3 thao, thi\u1ebft b\u1ecb t\u1eadp gym, th\u1ea3m t\u1eadp yoga t\u1ea1i nh\u00e0 \u0111\u1ec3 t\u1eadp khi c\u00f3 th\u1eddi gian.<\/p>\n
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\u0110\u1ed1i t\u1ed1t v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/strong><\/p>\n Tr\u00e1i tim nh\u00e2n h\u1eadu c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, th\u00eam ni\u1ec1m vui v\u00e0 t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng. Theo nghi\u00ean c\u1ee9u t\u1eeb Reliablecounter, nh\u1eefng ng\u01b0\u1eddi th\u1ec3 hi\u1ec7n l\u00f2ng t\u1ed1t v\u1edbi ng\u01b0\u1eddi k\u00e9m may m\u1eafn h\u01a1n, t\u00ecnh nguy\u1ec7n tham gia c\u00e1c h\u1ed9i th\u1ea3o c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi gi\u00e0… s\u1ebd s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 vui v\u1ebb m\u1ed7i ng\u00e0y.<\/p>\n B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1ecf nhi\u1ec1u ti\u1ec1n \u0111\u1ec3 gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi. \u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n n\u1edf n\u1ee5 c\u01b0\u1eddi t\u01b0\u01a1i khi g\u1eb7p m\u1ecdi ng\u01b0\u1eddi, l\u1eddi ch\u00e0o l\u1ec5 ph\u00e9p, d\u1eaft tay em b\u00e9 qua \u0111\u01b0\u1eddng hay nh\u01b0\u1eddng gh\u1ebf cho ph\u1ee5 n\u1eef mang thai tr\u00ean xe bus… Lan t\u1ecfa nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c r\u1ea5t \u0111\u01a1n gi\u1ea3n, ch\u1ec9 l\u00e0 b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n hay kh\u00f4ng.<\/p>\n K\u1ebft b\u1ea1n v\u1edbi ng\u01b0\u1eddi t\u1ed1t<\/strong><\/p>\n \u1ede c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi t\u1ed1t, tr\u00e0n n\u0103ng l\u01b0\u1ee3ng l\u00e0 l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd, kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n vui v\u1ebb m\u00e0 t\u0103ng l\u01b0\u1ee3ng oxytocin – c\u00f2n g\u1ecdi l\u00e0 hormone t\u00ecnh y\u00eau – trong n\u00e3o. C\u00e1c nh\u00e0 khoa h\u1ecdc tin r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, l\u00e0m t\u0103ng tu\u1ed5i th\u1ecd.<\/p>\n Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/p>\n M\u1ed7i ng\u01b0\u1eddi c\u1ea7n ng\u1ee7 \u00edt nh\u1ea5t 6-8 gi\u1edd m\u1ed7i ng\u00e0y. Gi\u1ea5c ng\u1ee7 gi\u00fap n\u00e3o v\u00e0 c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o v\u00e0 tr\u1ebb h\u00f3a, \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t m\u1ee9c serotonin. Serotonin c\u00f3 vai tr\u00f2 quan tr\u1ecdng v\u1edbi gi\u1ea5c ng\u1ee7, thi\u1ebfu n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n lo \u00e2u, r\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt… C\u00e1c chuy\u00ean gia cho r\u1eb1ng \u00f4m th\u00fa b\u00f4ng khi ng\u1ee7 l\u00e0 \u00fd t\u01b0\u1edfng t\u1ed1t, gi\u00fap m\u1ecdi ng\u01b0\u1eddi ng\u1ee7 ngon h\u01a1n.<\/p>\n Tr\u00e1nh suy ngh\u0129 ti\u00eau c\u1ef1c<\/strong><\/p>\n Suy ngh\u0129 ti\u00eau c\u1ef1c su\u1ed1t ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. \u0110\u1ec3 b\u1ea3n th\u00e2n vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac, h\u00e3y tr\u00e1nh xa nh\u1eefng t\u01b0 t\u01b0\u1edfng g\u00f2 b\u00f3, \u00fd ngh\u0129 kh\u00f4ng t\u1ed1t, \u0111\u1ed3ng th\u1eddi ng\u01b0ng ch\u1ec9 tr\u00edch, ph\u00e0n n\u00e0n v\u00e0 lo l\u1eafng. Nh\u00ecn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u1edbi tinh th\u1ea7n l\u1ea1c quan c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, d\u1ec5 ch\u1ea1m \u0111\u1ebfn th\u00e0nh c\u00f4ng.<\/p>\n Thi\u1ec1n<\/strong><\/p>\n Thi\u1ec1n gi\u00fap b\u1ed9 n\u00e3o \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. M\u1ed7i ng\u00e0y n\u00ean d\u00e0nh 25- 30 ph\u00fat \u0111\u1ec3 thi\u1ec1n, bu\u00f4ng b\u1ecf m\u1ecdi mu\u1ed9n phi\u1ec1n ph\u00eda sau \u0111\u1ec3 ng\u00e0y m\u1edbi th\u00eam n\u0103ng l\u01b0\u1ee3ng.<\/p>\n Ngu\u1ed3n: Reliablecounter<\/p>\n","protected":false},"excerpt":{"rendered":" T\u1eadp th\u1ec3 d\u1ee5c, l\u00e0m b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi vui v\u1ebb, suy ngh\u0129 l\u1ea1c quan.. gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i n\u0103ng l\u01b0\u1ee3ng x\u1ea5u, s\u1ed1ng h\u1ea1nh ph\u00fac m\u1ed7i ng\u00e0y. L\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng vui kh\u1ecfe, an y\u00ean. T\u1eadp th\u1ec3 d\u1ee5c T\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap […]<\/p>\n","protected":false},"author":2,"featured_media":1177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,66,13290,13291],"tags":[881,449,883],"class_list":{"0":"post-1175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-dep","8":"category-khoe","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-bi-quyet-song-hanh-phuc","12":"tag-cham-soc-suc-khoe","13":"tag-suc-khoe-tot"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/1175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=1175"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/1175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/1177"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=1175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=1175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/03\/b\u00ed-quy\u1ebft-h\u1ea1nh-ph\u00fac.png\" "\\"\\"")