{"id":1253,"date":"2020-03-04T16:36:16","date_gmt":"2020-03-04T09:36:16","guid":{"rendered":"https:\/\/illume-emag.com\/?p=1253"},"modified":"2022-01-12T11:32:15","modified_gmt":"2022-01-12T19:32:15","slug":"hay-nghi-ky-khi-lam-theo-cac-xu-huong-chon-thuc-pham","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/hay-nghi-ky-khi-lam-theo-cac-xu-huong-chon-thuc-pham\/","title":{"rendered":"H\u00e3y ngh\u0129 k\u1ef9 khi l\u00e0m theo c\u00e1c xu h\u01b0\u1edbng ch\u1ecdn th\u1ef1c ph\u1ea9m"},"content":{"rendered":"

C\u1ea3i xo\u0103n, h\u1ea1t chia v\u00e0 h\u1ea1t quinoa: Ch\u00fang \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi chia s\u1ebb lan truy\u1ec1n tr\u00ean c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng trong su\u1ed1t v\u00e0i n\u0103m qua b\u1edfi v\u00ec ch\u00fang \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u nh\u01b0 l\u00e0 l\u00e0m \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 t\u1eeb vi\u1ec7c l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol \u0111\u1ebfn ng\u0103n ng\u1eeba ung th\u01b0. V\u1eady n\u00ean vi\u1ec7c b\u1ea1n s\u1ebd mu\u1ed1n th\u1eed nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u.<\/p>\n

Tuy nhi\u00ean b\u1ea1n m\u1ea5t c\u00f4ng s\u1ee9c \u0111\u1ec3 t\u00ecm ra ngu\u1ed3n th\u1ee9c \u0103n si\u00eau dinh d\u01b0\u1ee1ng m\u1edbi nh\u1ea5t, m\u00e1t-xa cho c\u1ea3i xo\u0103n \u0111\u1ec3 c\u1ea3i m\u1ec1m h\u01a1n hay c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ch\u1ebf bi\u1ebfn h\u1ea1t quinoa ngon c\u00f3 \u00edch g\u00ec kh\u00f4ng? \u201cKh\u00f4ng h\u1eb3n l\u00e0 c\u00f3 \u00edch \u0111\u00e2u\u201d – (B\u00e1c s\u0129, th\u1ea1c s\u1ef9 Michael Blaha chuy\u00ean khoa S\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng v\u00e0 l\u00e0 ng\u01b0\u1eddi ch\u1ec9 \u0111\u1ea1o th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch t\u1ea1i Trung t\u00e2m Johns Hopkins Ciccarone cho bi\u1ebft)<\/p>\n

\"\"<\/p>\n

\u201cM\u1ed7i m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u1ec1 xu\u1ea5t m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1ea1n s\u1ebd b\u1ecb c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng th\u1ed5i ph\u1ed3ng v\u1ea5n \u0111\u1ec1 l\u00ean. N\u00f3 g\u00e2y hoang mang cho m\u1ecdi ng\u01b0\u1eddi b\u1edfi v\u00ec nghi\u00ean c\u1ee9u n\u00e0y th\u00ec n\u00f3i l\u00e0 c\u00e0 ph\u00ea, tr\u1ee9ng hay lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u00f3 t\u1ed1t trong khi nghi\u00ean c\u1ee9u kh\u00e1c s\u1ebd cho r\u1eb1ng nh\u1eefng lo\u1ea1i \u0111\u00f3 g\u00e2y h\u1ea1i. Tuy nhi\u00ean \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n c\u1ea3 vi\u1ec7c ch\u00fa tr\u1ecdng v\u00e0o c\u00e1c xu h\u01b0\u1edbng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh \u0111\u00f3 l\u00e0 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh to\u00e0n di\u1ec7n.\u201d – (Blaha cho bi\u1ebft)<\/p>\n

Nh\u1ea7m l\u1eabn gi\u1eefa c\u00e1c ti\u00eau \u0111\u1ec1 Th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

\u0110a s\u1ed1 nhi\u1ec1u ng\u01b0\u1eddi t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng m\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc l\u00e0 m\u1ed9t th\u00ed nghi\u1ec7m c\u00f3 ki\u1ec3m so\u00e1t theo quy lu\u1eadt nguy\u00ean nh\u00e2n v\u00e0 k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf trong ph\u00f2ng th\u00ed nghi\u1ec7m. Tuy nhi\u00ean nh\u1eefng ng\u01b0\u1eddi nghi\u00ean c\u1ee9u v\u00e0 th\u00f3i quen c\u1ee7a h\u1ecd ph\u1ee9c t\u1ea1p h\u01a1n nhi\u1ec1u. Blaha cho bi\u1ebft: \u201c\u0110a s\u1ed1 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u01b0a ra b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c. Ch\u00fang ch\u1ec9 \u0111\u01a1n thu\u1ea7n \u0111\u01b0a ra c\u00e1c nguy\u00ean l\u00fd d\u1ef1a tr\u00ean vi\u1ec7c quan s\u00e1t m\u1ed9t nh\u00f3m ng\u01b0\u1eddi. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00ed nghi\u1ec7m \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t.\u201d<\/p>\n

\u0110a s\u1ed1 c\u00e1c nghi\u00ean c\u1ee9u th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c d\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u mang t\u00ednh quan s\u00e1t, ngh\u0129a l\u00e0 m\u1ed9t nh\u00f3m ng\u01b0\u1eddi \u0111\u01b0\u1ee3c theo d\u00f5i \u0111\u1ec3 xem chuy\u1ec7n g\u00ec x\u1ea3y ra trong su\u1ed1t th\u1eddi gian \u0111\u00f3. Nhi\u1ec1u nghi\u00ean c\u1ee9u t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0: Ai s\u1ed1ng l\u00e2u h\u01a1n? Ai c\u00f3 th\u1ec3 m\u1eafc m\u1ed9t lo\u1ea1i b\u1ec7nh n\u00e0o \u0111\u00f3 nhi\u1ec1u h\u01a1n? Ai c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n? C\u00e1c nh\u00e0 khoa h\u1ecdc c\u1ed1 g\u1eafng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1c h\u1ec7 qu\u1ea3 n\u00e0o \u0111\u00f3.<\/p>\n

Nh\u01b0ng v\u1ea5n \u0111\u1ec1 l\u00e0 m\u1ed9t nh\u00f3m ng\u01b0\u1eddi m\u00e0 \u0111\u01b0a ra l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng c\u1ee5 th\u1ec3 nh\u01b0 u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 kh\u00e1c v\u1edbi c\u00e1c l\u1ef1a ch\u1ecdn \u0111a d\u1ea1ng t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea. Blaha gi\u1ea3i th\u00edch: \u201cC\u00f3 l\u1ebd h\u1ecd ng\u1ee7 nhi\u1ec1u h\u01a1n hay \u00edt h\u01a1n, \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y h\u01a1n, t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n, ki\u1ebfm nhi\u1ec1u ti\u1ec1n h\u01a1n, c\u00f3 c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n hay kh\u00e1c h\u1ea1ng ng\u01b0\u1eddi s\u1eafc t\u1ed9c. T\u00ecm ra t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng \u0111\u1ea7y x\u00f4 b\u1ed3 r\u1eafc r\u1ed1i c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n n\u00e0o \u0111\u00f3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng c\u00f3 kh\u1ea3 thi.<\/p>\n

T\u1ed1t h\u01a1n h\u1ebft l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n<\/strong><\/p>\n

\u201cThay v\u00ec ch\u00fa tr\u1ecdng v\u00e0o m\u1ed9t v\u00e0i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u0103n, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 n\u00ean c\u00f3 m\u1ed9t nguy\u00ean t\u1eafc \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u00e0 gi\u00fap b\u1ea1n \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh khi b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb c\u00e1c b\u1eefa \u0103n, mua s\u1eafm th\u1ef1c ph\u1ea9m hay chu\u1ea9n b\u1ecb ra ngo\u00e0i \u0103n. N\u1ebfu kh\u00f4ng thi c\u00f3 th\u1ec3 kh\u00f3 \u0111\u1ec3 t\u00ecm ra h\u01b0\u1edbng \u0111i trong h\u01a1n 200 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m b\u1ea1n s\u1ebd \u0111\u01b0a ra m\u1ed7i ng\u00e0y v\u00e0 \u0111a s\u1ed1 c\u00e1c l\u1ef1a ch\u1ecdn \u0111\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ef1 \u0111\u1ed9ng.\u201d – (Blaha cho bi\u1ebft)<\/p>\n

V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0m theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i – ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01b0\u1ee3c cho th\u1ea5y l\u00e0 gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh nh\u1ea5t qu\u00e1n v\u1edbi nguy\u00ean t\u1eafc \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n. B\u1ea1n s\u1ebd l\u1ef1a ch\u1ecdn nhi\u1ec1u rau c\u1ee7 v\u00e0 c\u00e1 h\u01a1n t\u1ea1i c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m, s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu \u0111\u1ec3 n\u1ea5u \u0103n, ch\u1ecdn c\u00e1 h\u1ed3i v\u00e0 m\u00f3n m\u00ec th\u1ecbt b\u1eb1m B\u1eafc Phi h\u01a1n l\u00e0 m\u00ec \u1ed1ng v\u00e0 b\u01a1 t\u1ea1i m\u1ed9t nh\u00e0 h\u00e0ng.<\/p>\n

\u201cT\u1ed1t h\u01a1n l\u00e0 n\u00ean b\u1ecf qua s\u1ef1 qu\u1ea3ng c\u00e1o r\u1ea7m r\u1ed9 v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 h\u00e3y th\u1eed m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh to\u00e0n di\u1ec7n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i. C\u00f3 m\u1ed9t b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c \u0111\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t h\u01a1n d\u00f9 ch\u00fang ta v\u1eabn kh\u00f4ng th\u1ec3 n\u00f3i r\u1eb1ng li\u1ec7u n\u00f3 l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u hay ch\u1ec9 ra b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 n\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y hay kh\u00f4ng b\u1edfi m\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c nhau.\u201d – (Blaha t\u01b0 v\u1ea5n)<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh g\u1ed3m nhi\u1ec1u rau c\u1ee7 qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ngu\u1ed3n protein gi\u00e0u n\u1ea1c nh\u01b0 c\u00e1 v\u00e0 th\u1ecbt g\u00e0 v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n qua ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u00f3ng g\u00f3i kh\u00f4ng n\u1eb1m trong ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y.<\/p>\n

Tuy nhi\u00ean Blaha cho r\u1eb1ng: \u201cTh\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u00f4 c\u00f4 la \u0111en, m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 bao g\u1ed3m \u0111i\u1ec1u n\u00e0y hay lo\u1ea1i d\u1ea7u \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe mi\u1ec5n l\u00e0 n\u00f3 g\u00f3p m\u1ed9t vai tr\u00f2 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh n\u00f3i chung.\u201d<\/p>\n

Ngu\u1ed3n: Johns Hopkins<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1ea3i xo\u0103n, h\u1ea1t chia v\u00e0 h\u1ea1t quinoa: Ch\u00fang \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi chia s\u1ebb lan truy\u1ec1n tr\u00ean c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng trong su\u1ed1t v\u00e0i n\u0103m qua b\u1edfi v\u00ec ch\u00fang \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u nh\u01b0 l\u00e0 l\u00e0m \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 t\u1eeb vi\u1ec7c l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol \u0111\u1ebfn ng\u0103n ng\u1eeba ung th\u01b0. V\u1eady n\u00ean vi\u1ec7c b\u1ea1n […]<\/p>\n","protected":false},"author":2,"featured_media":1158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,66,13290,13291],"tags":[449,665,923],"class_list":{"0":"post-1253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-dep","8":"category-khoe","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-cham-soc-suc-khoe","12":"tag-thuc-pham-tot","13":"tag-xu-huong-thuc-pham"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/1253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=1253"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/1253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/1158"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}