{"id":1255,"date":"2020-03-04T16:56:36","date_gmt":"2020-03-04T09:56:36","guid":{"rendered":"https:\/\/illume-emag.com\/?p=1255"},"modified":"2022-01-12T11:32:14","modified_gmt":"2022-01-12T19:32:14","slug":"viec-kiem-soat-duong-huyet-co-nhieu-loi-ich-cho-tim-nu-gioi-nhu-nao","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/viec-kiem-soat-duong-huyet-co-nhieu-loi-ich-cho-tim-nu-gioi-nhu-nao\/","title":{"rendered":"Vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho tim n\u1eef gi\u1edbi nh\u01b0 th\u1ebf n\u00e0o"},"content":{"rendered":"<p style=\"text-align: justify;\">Khi h\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi nghe thu\u1eadt ng\u1eef \u201c\u0111\u01b0\u1eddng huy\u1ebft\u201d, c\u0103n b\u1ec7nh m\u00e0 ch\u00fang ta th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn ngay \u0111\u00f3 l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ec7nh tim.<\/p>\n<p style=\"text-align: justify;\">\u201cTuy nhi\u00ean, theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Johns Hopkins, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 v\u00e0 lo\u1ea1i 2 l\u00e0 m\u1ed9t s\u1ed1 nh\u1eefng nguy c\u01a1 g\u00e2y h\u1ea1i d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.\u201d &#8211; (B\u00e1c s\u0129, c\u1eed nh\u00e2n y khoa v\u00e0 ph\u1eabu thu\u1eadt chuy\u00ean khoa tim Bill McEvoy cho bi\u1ebft)<\/p>\n<p style=\"text-align: justify;\">V\u00ec th\u1ebf vi\u1ec7c gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft (c\u0169ng nh\u01b0 huy\u1ebft \u00e1p v\u00e0 cholesterol) trong m\u1ee9c ki\u1ec3m so\u00e1t l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho tim m\u00ecnh.<\/p>\n<p style=\"text-align: justify;\">\u201cC\u00f3 m\u1ed9t t\u1ef7 l\u1ec7 l\u1edbn b\u1ec7nh nh\u00e2n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng g\u00ec nh\u01b0ng \u0111\u1ed1i v\u1edbi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1eb7c bi\u1ec7t l\u00e0 khi kh\u00f3 ki\u1ec3m so\u00e1t s\u1ebd g\u00e2y h\u1ea1i cho c\u00e1c m\u1ea1ch m\u00e1u c\u1ee7a h\u1ecd v\u00e0 d\u1eabn \u0111\u1ebfn x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch &#8211; tri\u1ec7u ch\u1ee9ng g\u00e2y ra b\u1ec7nh tim. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ec7nh nh\u00e2n th\u1eadm ch\u00ed kh\u00f4ng nh\u1eadn ra r\u1eb1ng h\u1ecd m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng cho t\u1edbi khi b\u1ec7nh ti\u1ebfn tri\u1ec3n t\u1edbi giai \u0111o\u1ea1n m\u00e0 h\u1ecd m\u1eafc ph\u1ea3i ch\u1ee9ng \u0111au tim.\u201d &#8211; (McEvoy cho bi\u1ebft)<\/p>\n<p style=\"text-align: justify;\">\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u00fd th\u1ee9c v\u1ec1 ch\u1ec9 s\u1ed1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucose trong m\u00e1u c\u00f9ng v\u1edbi vi\u1ec7c theo d\u00f5i c\u00e2n n\u1eb7ng t\u1ed5ng th\u1ec3 v\u00e0 m\u1ee1 trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n<p style=\"text-align: justify;\"><strong>N\u1ebfu \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n t\u0103ng cao<\/strong><\/p>\n<p>Gi\u1ea3m c\u00e2n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao. McEvoy gi\u1ea3i th\u00edch: \u201cTh\u1ee9c \u0103n l\u00e0 n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau \u0111\u1ed1t h\u1ebft th\u00ec n\u00f3 s\u1ebd t\u00edch t\u1ee5 l\u1ea1i trong c\u01a1 th\u1ec3 b\u1ea1n. \u0110i\u1ec1u n\u00e0y d\u1eabn t\u1edbi h\u00ecnh th\u00e0nh m\u1ee1 \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 trong b\u1ee5ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra ti\u1ec3u \u0111\u01b0\u1eddng.\u201d Hai c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap gi\u1ea3m th\u00eam v\u00e0i pound v\u00e0 ng\u0103n ch\u1eb7n ti\u1ec3u \u0111\u01b0\u1eddng:<\/p>\n<ul>\n<li>H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng carbohydrate v\u00e0 \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o<\/li>\n<li>T\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c aerobic gi\u00fap tim b\u01a1m m\u00e1u t\u1ed1t v\u00e0 th\u1edf nhi\u1ec1u<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n ch\u1ec9 \u0111ang b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0a ra k\u1ebf ho\u1ea1ch k\u1ebft h\u1ee3p t\u1ed1t nh\u1ea5t cho c\u00e1c nhu c\u1ea7u c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ea3m b\u1ea3o h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucose trong m\u00e1u c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u01b0\u1ee3c theo d\u00f5i nh\u01b0 \u0111\u00e3 \u0111\u1ec1 xu\u1ea5t.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1257 size-full\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/03\/Exercises-2.jpg\" alt=\"\" width=\"650\" height=\"433\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2020\/03\/Exercises-2.jpg 650w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/03\/Exercises-2-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/03\/Exercises-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">\u201cCh\u00fang ta th\u01b0\u1eddng c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 (ph\u00e1t b\u1ec7nh tr\u00ean ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh) tr\u01b0\u1edbc khi b\u1ea1n c\u1ea7n insulin, gi\u1ea3m c\u00e2n v\u00e0 thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng. Nh\u01b0ng n\u00f3 c\u00f3 hai m\u1eb7t l\u1ee3i-h\u1ea1i, \u0111\u1eb7c bi\u1ec7t khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucose c\u1ee7a b\u1ea1n \u1edf m\u1ee9c nh\u1eb9. McEvoy cho bi\u1ebft: \u201cN\u1ebfu l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucose cao h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng th\u00ec b\u1ea1n ph\u1ea3i \u0111\u1ec3 \u00fd coi \u0111\u00f3 l\u00e0 l\u1eddi c\u1ea3nh b\u00e1o cho s\u1ee9c kh\u1ecfe.\u201d<\/p>\n<p style=\"text-align: justify;\"><strong>N\u1ebfu b\u1ea1n l\u00e0 ph\u1ee5 n\u1eef<\/strong><br \/>\n\u201cB\u1ea5t k\u1ef3 ai d\u00f9 l\u00e0 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 hay lo\u1ea1i 2 c\u0169ng ph\u1ea3i \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nguy c\u01a1 \u0111au tim v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim kh\u00e1c t\u0103ng cao nh\u01b0ng ph\u1ee5 n\u1eef tr\u1ebb h\u01a1n \u0111\u1ed9 tu\u1ed5i 60 &#8211; m\u1ed9t nh\u00f3m th\u01b0\u1eddng \u0111\u01b0\u1ee3c ngh\u0129 l\u00e0 c\u00f3 \u00edt nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch h\u01a1n l\u1ea1i c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim g\u1ea5p 4 l\u1ea7n khi h\u1ecd b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.\u201d &#8211; (Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a Johns Hopkins cho th\u1ea5y)<\/p>\n<p style=\"text-align: justify;\">\u201c\u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao ph\u1ee5 n\u1eef c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucose trong m\u00e1u cao n\u00ean ki\u1ec3m tra b\u1ec7nh t\u00ecnh th\u01b0\u1eddng xuy\u00ean v\u00e0 nghi\u00eam t\u00fac. Nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng ki\u1ebfm so\u00e1t t\u1ed1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec s\u1ebd c\u00f3 th\u1ec3 b\u1ecb tim hay \u0111\u1ed9t qu\u1ef5 khi c\u00f2n tr\u1ebb.\u201d<\/p>\n<p style=\"text-align: right;\">Ngu\u1ed3n: Johns Hopkins<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi h\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi nghe thu\u1eadt ng\u1eef \u201c\u0111\u01b0\u1eddng huy\u1ebft\u201d, c\u0103n b\u1ec7nh m\u00e0 ch\u00fang ta th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn ngay \u0111\u00f3 l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ec7nh tim. \u201cTuy nhi\u00ean, theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Johns Hopkins, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 v\u00e0 lo\u1ea1i 2 l\u00e0 m\u1ed9t s\u1ed1 nh\u1eefng nguy c\u01a1 g\u00e2y h\u1ea1i d\u1eabn \u0111\u1ebfn c\u00e1c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,66,13290,13291],"tags":[449,925,927,929],"class_list":{"0":"post-1255","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-dep","8":"category-khoe","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-cham-soc-suc-khoe","12":"tag-kiem-soat-duong-huyet","13":"tag-tieu-duong","14":"tag-tim-mach"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/1255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=1255"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/1255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/1256"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=1255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=1255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=1255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}