{"id":1553,"date":"2020-03-12T16:26:53","date_gmt":"2020-03-12T09:26:53","guid":{"rendered":"https:\/\/illume-emag.com\/?p=1553"},"modified":"2020-03-12T16:26:53","modified_gmt":"2020-03-12T09:26:53","slug":"mon-thuc-uong-phong-ngua-virus-corona","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/mon-thuc-uong-phong-ngua-virus-corona\/","title":{"rendered":"M\u00f3n \u0103n th\u1ee9c u\u1ed1ng ph\u00f2ng ng\u1eeba virus corona"},"content":{"rendered":"

\u0102n ch\u00e1o g\u00e0 h\u00e0nh t\u00eda t\u00f4, u\u1ed1ng n\u01b0\u1edbc g\u1eebng chanh s\u1ea3 m\u1eadt ong c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean, tr\u00e1nh vi\u00eam nhi\u1ec5m, ph\u00f2ng ng\u1eeba virus corona.<\/p>\n

Ch\u00e1o g\u00e0 h\u00e0nh t\u00eda t\u00f4<\/strong><\/p>\n

M\u00f3n ch\u00e1o g\u00e0 h\u00e0nh t\u00eda t\u00f4 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam nhi\u1ec5m, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3m tri\u1ec7u ch\u1ee9ng ng\u1ea1t m\u0169i, gi\u1ea3m nh\u1eb9 c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean, gi\u00e0u dinh d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau h\u00f3a, d\u1ec5 n\u1ea5u, b\u1ed5 sung th\u00eam n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/p>\n

\"\"
Ch\u00e1o g\u00e0 h\u00e0nh t\u00eda t\u00f4 gi\u00fap gi\u1ea3m vi\u00eam nhi\u1ec5m, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3. \u1ea2nh: Eat What Tonight<\/figcaption><\/figure>\n

C\u00e1ch l\u00e0m m\u00f3n \u0103n n\u00e0y nh\u01b0 sau: chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u (cho 4 ph\u1ea7n \u0103n) g\u1ed3m g\u1ea1o t\u1ebb 100 g, g\u1ea1o n\u1ebfp 30 g, \u0111\u1ed7 xanh 20 g, g\u00e0 1\/2 con, h\u00e0nh kh\u00f4, h\u00e0nh l\u00e1, t\u00eda t\u00f4, g\u1eebng, gia v\u1ecb, m\u1eafm, ti\u00eau. L\u1ea5y g\u1ea1o, \u0111\u1ed7 vo s\u1ea1ch, c\u00f2n h\u00e0nh, t\u00eda t\u00f4 r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i nh\u1ecf. H\u00e0nh kh\u00f4 n\u01b0\u1edbng th\u01a1m, g\u1eebng c\u1ea1o v\u1ecf th\u00e1i l\u00e1t m\u1ecfng. G\u00e0 l\u00e0m s\u1ea1ch, lu\u1ed9c ch\u00edn, x\u00e9 s\u1ee3i nh\u1ecf.<\/p>\n

Cho g\u1ea1o v\u00e0 \u0111\u1ed7 v\u00e0o n\u1ed3i n\u01b0\u1edbc lu\u1ed9c g\u00e0 ninh liu riu c\u00f9ng x\u01b0\u01a1ng g\u00e0, h\u00e0nh kh\u00f4 n\u01b0\u1edbng. Khi g\u1ea1o \u0111\u00e3 ch\u00edn nh\u1eeb, \u0111\u1eb7c s\u00e1nh th\u00ec g\u1eafp b\u1ecf x\u01b0\u01a1ng ra. Cho th\u1ecbt \u0111\u00e3 x\u00e9 nh\u1ecf v\u00e0o n\u1ed3i, \u0111un s\u00f4i l\u1eeda to h\u01a1n m\u1ed9t ch\u00fat, n\u00eam gia v\u1ecb v\u1eeba \u0103n, r\u1eafc h\u00e0nh v\u00e0 t\u00eda t\u00f4 th\u00e1i nh\u1ecf v\u00e0o, tr\u1ed9n \u0111\u1ec1u, t\u1eaft b\u1ebfp. M\u00fac ra b\u00e1t, r\u1eafc h\u1ea1t ti\u00eau v\u00e0 v\u00e0i l\u00e1t g\u1eebng th\u00e1i m\u1ecfng, \u0103n ngay khi n\u00f3ng.<\/p>\n

N\u01b0\u1edbc g\u1eebng, chanh, s\u1ea3, m\u1eadt ong<\/strong><\/p>\n

M\u00f3n \u0103n n\u00e0y gi\u00fap l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean, ph\u00f2ng ng\u1eeba vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 virus corona. Nguy\u00ean li\u1ec7u g\u1ed3m chanh 5 qu\u1ea3, r\u1eeda s\u1ea1ch, l\u1ed9t l\u1ea5y v\u1ecf. S\u1ea3 15 c\u1ee7, r\u1eeda s\u1ea1ch, \u0111\u1eadp d\u1eadp. G\u1eebng t\u01b0\u01a1i m\u1ed9t c\u1ee7, r\u1eeda s\u1ea1ch, \u0111\u1ec3 nguy\u00ean v\u1ecf, th\u00e1i l\u00e1t m\u1ecfng. M\u1eadt ong 2 th\u00eca canh (20 ml).<\/p>\n

C\u00e1ch l\u00e0m nh\u01b0 sau: \u0111un s\u00f4i n\u01b0\u1edbc, cho s\u1ea3 \u0111\u1eadp d\u1eadp v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, cho v\u1ecf chanh v\u00e0 g\u1eebng t\u01b0\u01a1i th\u00e1i l\u00e1t v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u. \u0110un liu riu kho\u1ea3ng 2-3 ph\u00fat, t\u1eaft l\u1eeda, \u0111\u1eady vung. Ch\u1eaft ra l\u1ecd\/b\u00ecnh th\u1ee7y tinh, cho 2 th\u00eca m\u1eadt ong khu\u1ea5y \u0111\u1ec1u.<\/p>\n

N\u00ean u\u1ed1ng \u1ea5m, m\u1ed7i l\u1ea7n d\u00f9ng m\u1ed9t ly 100 ml (s\u00e1ng ng\u1ee7 d\u1eady, gi\u1eefa ng\u00e0y v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7).<\/p>\n

\"\"
N\u01b0\u1edbc g\u1eebng chanh s\u1ea3 m\u1eadt ong gi\u00fap l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean, ph\u00f2ng ng\u1eeba vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 virus corona. \u1ea2nh: WordPress<\/figcaption><\/figure>\n

Ngo\u00e0i hai m\u00f3n \u0103n tr\u00ean, c\u00e1c m\u00f3n \u0103n t\u1eeb c\u00e1 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t, gi\u00fap ph\u00f2ng ng\u1eeba virus corona. C\u00e1 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m. B\u00ean c\u1ea1nh \u0111\u00f3, vitamin A v\u00e0 omega-3 trong c\u00e1 gi\u00fap n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch trong c\u01a1 th\u1ec3, gi\u1ea3m vi\u00eam nhi\u1ec5m, t\u0103ng ho\u1ea1t t\u00ednh c\u1ee7a b\u1ea1ch c\u1ea7u, \u0111\u1ea1i th\u1ef1c b\u00e0o, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi virus, vi khu\u1ea9n. C\u00e1 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n nh\u01b0 c\u00e1 s\u1ed1t c\u00e0 chua, c\u00e1 n\u01b0\u1edbng, c\u00e1 n\u1ea5u d\u01b0a, c\u00e1 kho, c\u00e1 r\u00e1n… N\u00ean \u0103n \u00edt nh\u1ea5t 200 g c\u00e1 m\u1ed7i tu\u1ea7n.<\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m n\u00ean t\u0103ng c\u01b0\u1eddng n\u00f3i chung g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A v\u00e0 caroten (tr\u00e1i c\u00e2y ch\u00edn m\u00e0u v\u00e0ng, cam, \u0111u \u0111\u1ee7, gan). Vitamin A c\u1ea7n thi\u1ebft cho vi\u1ec7c duy tr\u00ec to\u00e0n v\u1eb9n ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 ti\u00eau h\u00f3a gi\u00fap t\u1ea1o th\u00e0nh h\u00e0ng r\u00e0o ng\u0103n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a virus, vi khu\u1ea9n.<\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C (cam, b\u01b0\u1edfi, c\u00e1c lo\u1ea1i rau l\u00e1 xanh). Vitamin C gi\u00fap n\u00e2ng cao mi\u1ec5n d\u1ecbch, gi\u1ea3m tri\u1ec7u ch\u1ee9ng vi\u00eam.<\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D (gan c\u00e1, tr\u1ee9ng g\u00e0 ho\u1eb7c ng\u0169 c\u1ed1c c\u00f3 b\u1ed5 sung vitamin D) c\u00f3 vai tr\u00f2 trong vi\u1ec7c k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t gi\u00e0u vitamin E (h\u1ea1nh nh\u00e2n, h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t b\u00ed…). Vitamin E l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u1ea3m nhi\u1ec5m khu\u1ea9n \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch v\u00e0 kh\u00e1ng th\u1ec3.<\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm (th\u1ecbt, h\u1ea3i s\u1ea3n). K\u1ebdm c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, bao g\u1ed3m b\u1ea1ch c\u1ea7u.<\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u selenium (t\u00f4m, n\u1ea5m, tr\u1ee9ng, \u0111\u1eadu \u0111\u1ed7). Selenium gi\u00fap n\u00e2ng cao mi\u1ec5n d\u1ecbch, ph\u00f2ng ng\u1eeba l\u00e3o h\u00f3a.<\/p>\n

C\u00e1c lo\u1ea1i gia v\u1ecb c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n (t\u1ecfi, g\u1eebng, h\u00e0nh…): C\u00e1c ch\u1ea5t h\u00f3a th\u1ef1c v\u1eadt gi\u00fap kh\u00e1ng vi\u00eam, n\u00e2ng cao mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3. S\u1eefa chua gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t gramma interferon gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 nh\u00e2n l\u00ean c\u1ee7a virus.<\/p>\n

Ti\u1ebfn s\u0129, b\u00e1c s\u0129 Nguy\u1ec5n Thanh H\u00e0
\nKhoa Dinh d\u01b0\u1ee1ng Ti\u1ebft ch\u1ebf – B\u1ec7nh vi\u1ec7n Ph\u1ed5i Trung \u01b0\u01a1ng<\/p>\n

Ngu\u1ed3n: Vnexpress<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0102n ch\u00e1o g\u00e0 h\u00e0nh t\u00eda t\u00f4, u\u1ed1ng n\u01b0\u1edbc g\u1eebng chanh s\u1ea3 m\u1eadt ong c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean, tr\u00e1nh vi\u00eam nhi\u1ec5m, ph\u00f2ng ng\u1eeba virus corona. Ch\u00e1o g\u00e0 h\u00e0nh t\u00eda t\u00f4 M\u00f3n ch\u00e1o g\u00e0 h\u00e0nh t\u00eda t\u00f4 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam nhi\u1ec5m, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3m […]<\/p>\n","protected":false},"author":2,"featured_media":1554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[1183,1205,1203],"class_list":{"0":"post-1553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-dep","8":"tag-coronavirus-vi","9":"tag-de-phong-corona","10":"tag-mon-an-mua-corona"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/1553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=1553"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/1553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/1554"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=1553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=1553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=1553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}