{"id":2619,"date":"2020-04-23T06:19:46","date_gmt":"2020-04-22T23:19:46","guid":{"rendered":"https:\/\/illume-emag.com\/?p=2619"},"modified":"2020-04-23T18:20:20","modified_gmt":"2020-04-23T11:20:20","slug":"8-thuc-pham-tranh-khi-cang-thang","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/8-thuc-pham-tranh-khi-cang-thang\/","title":{"rendered":"8 th\u1ef1c ph\u1ea9m tr\u00e1nh \u0103n khi c\u0103ng th\u1eb3ng"},"content":{"rendered":"
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Khi bu\u1ed3n b\u1ef1c, ch\u00e1n n\u1ea3n, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh chi\u1ebfc b\u00e1nh ng\u1ecdt, ly kem… nh\u01b0ng nh\u1eefng m\u00f3n n\u00e0y ch\u1ec9 gi\u00fap h\u01b0ng ph\u1ea5n t\u1ee9c th\u1eddi, sau \u0111\u00f3 r\u1ea5t d\u1ec5 \u1ee7 \u00ea tr\u1edf l\u1ea1i.<\/strong><\/div>\n
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N\u01b0\u1edbc tr\u00e1i c\u00e2y\u00a0l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 gi\u00fap no b\u1ee5ng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh c\u01a1 th\u1ec3 x\u1eed l\u00fd n\u0103ng l\u01b0\u1ee3ng. Ch\u01b0a k\u1ec3, n\u01b0\u1edbc tr\u00e1i c\u00e2y\u00a0\u0111\u00f3ng chai c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u01b0\u1eddng, ch\u1ea5t b\u1ea3o qu\u1ea3n. B\u1edfi v\u1eady, h\u00e3y \u0103n cam, t\u00e1o, b\u01b0\u1edfi… thay v\u00ec u\u1ed1ng n\u01b0\u1edbc \u00e9p.<\/p>\n<\/div>\n<\/div>\n

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Ngay c\u1ea3 soda \u0103n ki\u00eang v\u1eabn c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 r\u1ea5t nhi\u1ec1u calo. Caffeine c\u00f3 trong lo\u1ea1i n\u01b0\u1edbc n\u00e0y c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 th\u00eam lo l\u1eafng, c\u0103ng th\u1eb3ng. Th\u1ee9c u\u1ed1ng n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia cho r\u1eb1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m. N\u01b0\u1edbc l\u1ecdc \u0111\u01b0\u1ee3c cho l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t b\u1edfi ch\u00fang kh\u00f4ng ch\u1ee9a calo.<\/p>\n<\/div>\n<\/div>\n

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Tinh b\u1ed9t tr\u1eafng th\u01b0\u1eddng qua qu\u00e1 tr\u00ecnh x\u1eed l\u00fd kh\u00e1 c\u1ea7u k\u1ef3, l\u00e0m hao h\u1ee5t ph\u1ea7n l\u1edbn dinh d\u01b0\u1ee1ng, nhanh chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng khi \u0111i v\u00e0o c\u01a1 th\u1ec3. H\u00e3y \u01b0u ti\u00ean c\u00e1c lo\u1ea1i tinh b\u1ed9t nguy\u00ean c\u00e1m nh\u01b0 b\u00e1nh m\u00ec \u0111en, y\u1ebfn m\u1ea1ch, quinoa, g\u1ea1o l\u1ee9t\u2026<\/p>\n<\/div>\n<\/div>\n

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C\u00e1c m\u00f3n b\u00e1nh ng\u1ecdt c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ea5n ch\u1ea5n t\u1ee9c th\u00ec nh\u01b0ng sau \u0111\u00f3 l\u1ea1i c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, u\u1ec3 o\u1ea3i nhanh ch\u00f3ng, th\u1eadm ch\u00ed khi\u1ebfn c\u01a1 th\u1ec3 th\u00e8m \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 \u0103n v\u1eb7t h\u01a1n. N\u1ebfu c\u1ea7n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t v\u00e0i m\u1ea9u chocolate c\u00f3 h\u00e0m l\u01b0\u1ee3ng cacao cao, n\u00f3 gi\u00fap gi\u1ea3m m\u1ee9c cortisol, l\u00e0m d\u1ecbu c\u01a1 th\u1ec3, b\u1edbt lo l\u1eafng.<\/p>\n<\/div>\n<\/div>\n

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T\u01b0\u01a1ng c\u00e0 \u0111\u00f3ng chai th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t t\u1ea1o ng\u1ecdt c\u00f9ng kh\u00f4ng \u00edt ch\u1ea5t ph\u1ee5 gia, ch\u00fang c\u0169ng li\u00ean quan \u0111\u1ebfn s\u1ef1 lo l\u1eafng v\u00e0 ch\u1ee9ng tr\u1ea7m c\u1ea3m. Thay v\u00e0o \u0111\u00f3, h\u00e3y h\u1ecdc c\u00e1ch n\u1ea5u t\u01b0\u01a1ng c\u00e0 t\u1eeb c\u00e0 chua t\u01b0\u01a1i ho\u1eb7c th\u00eam \u1edbt t\u01b0\u01a1i v\u00e0o m\u00f3n \u0103n.<\/p>\n<\/div>\n<\/div>\n

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H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 jambon, th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch\u2026 \u0111\u1ec1u ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn natri nh\u1eb1m b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n c\u0169ng nh\u01b0 tr\u00f4ng ngon m\u1eaft, h\u1ea5p d\u1eabn. Natri kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00f3i chung c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u01b0u ti\u00ean c\u00e1c lo\u1ea1i c\u00e1 t\u01b0\u01a1i nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n<\/div>\n<\/div>\n

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G\u00e0 r\u00e1n c\u0169ng nh\u01b0 ph\u1ea7n l\u1edbn c\u00e1c m\u00f3n chi\u00ean r\u00e1n \u0111\u1ec1u kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1edfi ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a b\u1ea1n ph\u1ea3i ki\u00eang ho\u00e0n to\u00e0n m\u00f3n g\u00e0 th\u01a1m ngon. Thay v\u00ec chi\u00ean r\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 n\u01b0\u1edbng ch\u00fang v\u00e0 n\u00ean h\u1ea1n ch\u1ebf \u0103n ph\u1ea7n da.<\/p>\n<\/div>\n<\/div>\n

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C\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t pha s\u1eb5n gi\u00fap c\u00f4ng vi\u1ec7c n\u1ed9i tr\u1ee3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n, tuy nhi\u00ean \u0111\u1eebng l\u1ea1m d\u1ee5ng ch\u00fang b\u1edfi ph\u1ea7n l\u1edbn nh\u1eefng m\u00f3n ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 v\u1eady \u0111\u1ec1u ch\u1ee9a \u0111\u01b0\u1eddng c\u00f9ng nh\u1eefng th\u00e0nh ph\u1ea7n m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 bi\u1ebft. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, h\u00e3y h\u1ecdc c\u00e1ch pha c\u00e1c lo\u1ea1i s\u1ed1t tr\u1ed9n salad \u0111\u01a1n gi\u1ea3n nh\u01b0 d\u1ea7u gi\u1ea5m, s\u1ed1t chanh m\u00f9 t\u1ea1t\u2026<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi bu\u1ed3n b\u1ef1c, ch\u00e1n n\u1ea3n, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh chi\u1ebfc b\u00e1nh ng\u1ecdt, ly kem… nh\u01b0ng nh\u1eefng m\u00f3n n\u00e0y ch\u1ec9 gi\u00fap h\u01b0ng ph\u1ea5n t\u1ee9c th\u1eddi, sau \u0111\u00f3 r\u1ea5t d\u1ec5 \u1ee7 \u00ea tr\u1edf l\u1ea1i. N\u01b0\u1edbc tr\u00e1i c\u00e2y\u00a0l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 […]<\/p>\n","protected":false},"author":2,"featured_media":2624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":{"0":"post-2619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-da"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/2619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=2619"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/2619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/2624"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=2619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=2619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=2619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}