{"id":2690,"date":"2020-04-24T08:33:50","date_gmt":"2020-04-24T01:33:50","guid":{"rendered":"https:\/\/illume-emag.com\/?p=2690"},"modified":"2020-04-24T08:33:50","modified_gmt":"2020-04-24T01:33:50","slug":"11-sieu-thuc-pham-giup-ban-chong-gia-duong-da-sang-tu-ben-trong","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/11-sieu-thuc-pham-giup-ban-chong-gia-duong-da-sang-tu-ben-trong\/","title":{"rendered":"11 si\u00eau th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n ch\u1ed1ng gi\u00e0, d\u01b0\u1ee1ng da s\u00e1ng t\u1eeb b\u00ean trong"},"content":{"rendered":"

Nh\u1eefng g\u00ec b\u1ea1n \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a l\u00e0n da.<\/strong><\/p>\n

1. C\u00e1 b\u00e9o, nhi\u1ec1u m\u1ee1<\/strong><\/p>\n

C\u00e1 b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1 tr\u00edch, l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho l\u00e0n da kh\u1ecfe m\u1ea1nh. Ch\u00fang c\u00f3 ngu\u1ed3n axit b\u00e9o omega-3 phong ph\u00fa, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a da .<\/p>\n

Axit b\u00e9o omega-3 l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap gi\u1eef cho l\u00e0n da d\u00e0y, d\u1ebbo dai v\u00e0 gi\u1eef \u1ea9m. Tr\u00ean th\u1ef1c t\u1ebf, s\u1ef1 thi\u1ebfu h\u1ee5t axit b\u00e9o omega-3 c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 da.<\/p>\n

C\u00e1c ch\u1ea5t b\u00e9o omega-3 trong c\u00e1 l\u00e0m gi\u1ea3m vi\u00eam, c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ecf v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1. Ch\u00fang th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m cho l\u00e0n da c\u1ee7a b\u1ea1n b\u1edbt nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c tia UV c\u00f3 h\u1ea1i m\u1eb7t tr\u1eddi.<\/p>\n

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M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1ed5 sung d\u1ea7u c\u00e1 c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 t\u1ef1 mi\u1ec5n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh v\u1ea9y n\u1ebfn v\u00e0 lupus.<\/p>\n

C\u00e1 b\u00e9o c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n vitamin E, m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng nh\u1ea5t cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

Nh\u1eadn \u0111\u1ee7 vitamin E l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n ch\u1ed1ng l\u1ea1i thi\u1ec7t h\u1ea1i t\u1eeb c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 vi\u00eam.<\/p>\n

Lo\u1ea1i h\u1ea3i s\u1ea3n n\u00e0y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

Cu\u1ed1i c\u00f9ng, c\u00e1 cung c\u1ea5p k\u1ebdm – m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y: vi\u00eam, s\u1ee9c kh\u1ecfe l\u00e0n da t\u1ed5ng th\u1ec3, s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o da m\u1edbi. Thi\u1ebfu k\u1ebdm c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam da, t\u1ed5n th\u01b0\u01a1ng v\u00e0 l\u00e0m ch\u1eadm l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n

2. B\u01a1<\/strong><\/p>\n

B\u01a1 c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 l\u1ee3i cho nhi\u1ec1u ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3 b\u1ea1n, bao g\u1ed3m c\u1ea3 s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da.\u00a0Nh\u1eadn \u0111\u1ee7 c\u00e1c ch\u1ea5t b\u00e9o n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap gi\u1eef cho l\u00e0n da linh ho\u1ea1t v\u00e0 gi\u1eef \u1ea9m.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn h\u01a1n 700 ph\u1ee5 n\u1eef \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o – c\u1ee5 th\u1ec3 l\u00e0 c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 trong b\u01a1 – c\u00f3 li\u00ean quan \u0111\u1ebfn l\u00e0n da d\u1ebbo dai, t\u01b0\u01a1i h\u01a1n.<\/p>\n

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B\u1eb1ng ch\u1ee9ng s\u01a1 b\u1ed9 c\u0169ng cho th\u1ea5y b\u01a1 c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. T\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm \u0111\u1ed1i v\u1edbi l\u00e0n da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y ra n\u1ebfp nh\u0103n v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a kh\u00e1c.<\/p>\n

B\u01a1 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n vitamin E d\u1ed3i d\u00e0o, l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a. H\u1ea7u h\u1ebft ch\u00fang ta\u00a0kh\u00f4ng c\u00f3 \u0111\u1ee7 vitamin E th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n

Th\u1eadt th\u00fa v\u1ecb, vitamin E d\u01b0\u1eddng nh\u01b0 hi\u1ec7u qu\u1ea3 h\u01a1n khi k\u1ebft h\u1ee3p v\u1edbi vitamin C.<\/p>\n

Vitamin C c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho l\u00e0n da kh\u1ecfe m\u1ea1nh. Da c\u1ee7a b\u1ea1n c\u1ea7n n\u00f3 \u0111\u1ec3 t\u1ea1o collagen, \u0111\u00e2y l\u00e0 protein c\u1ea5u tr\u00fac ch\u00ednh gi\u00fap cho l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh.<\/p>\n

Thi\u1ebfu vitamin C ng\u00e0y nay r\u1ea5t hi\u1ebfm, nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m da kh\u00f4, s\u1ea7n s\u00f9i v\u00e0 c\u00f3 v\u1ea3y d\u1ec5 b\u1ecb b\u1ea7m t\u00edm.<\/p>\n

Vitamin C c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi t\u00e1c h\u1ea1i oxy h\u00f3a do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 m\u00f4i tr\u01b0\u1eddng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a .<\/p>\n

5. Khoai lang<\/strong><\/p>\n

Beta carotene l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ef1c v\u1eadt.\u00a0N\u00f3 c\u00f3 ch\u1ee9c n\u0103ng nh\u01b0 vitamin A, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh vitamin A trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

Beta carotene \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong cam v\u00e0 rau qu\u1ea3 nh\u01b0 c\u00e0 r\u1ed1t, rau bina v\u00e0 khoai lang…<\/p>\n

Khoai lang l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi – m\u1ed9t ch\u00e9n 1\/2 ly (100 gram) khoai lang n\u01b0\u1edbng ch\u1ee9a \u0111\u1ee7 beta carotene \u0111\u1ec3 cung c\u1ea5p h\u01a1n s\u00e1u l\u1ea7n DV vitamin A.<\/p>\n

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C\u00e1c caroten nh\u01b0 beta carotene gi\u00fap gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh b\u1eb1ng c\u00e1ch ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t lo\u1ea1i kem ch\u1ed1ng n\u1eafng t\u1ef1 nhi\u00ean.\u00a0Khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p v\u00e0o da c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o da c\u1ee7a b\u1ea1n kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ch\u00e1y n\u1eafng, ch\u1ebft t\u1ebf b\u00e0o v\u00e0 da kh\u00f4, nh\u0103n.<\/p>\n

\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0, l\u01b0\u1ee3ng beta carotene cao c\u0169ng c\u00f3 th\u1ec3 th\u00eam m\u00e0u cam \u1ea5m cho l\u00e0n da c\u1ee7a b\u1ea1n, g\u00f3p ph\u1ea7n mang l\u1ea1i v\u1ebb ngo\u00e0i kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

6. \u1edat chu\u00f4ng \u0111\u1ecf ho\u1eb7c v\u00e0ng<\/strong><\/p>\n

Gi\u1ed1ng nh\u01b0 khoai lang, \u1edbt chu\u00f4ng l\u00e0 m\u1ed9t ngu\u1ed3n beta carotene tuy\u1ec7t v\u1eddi, m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n chuy\u1ec3n \u0111\u1ed5i th\u00e0nh vitamin A.<\/p>\n

H\u1ecd c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n vitamin t\u1ed1t nh\u1ea5t C. Vitamin n\u00e0y c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u1ea1o ra protein collagen, gi\u00fap da s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u quan s\u00e1t l\u1edbn li\u00ean quan \u0111\u1ebfn vi\u1ec7c ph\u1ee5 n\u1eef li\u00ean k\u1ebft \u0103n nhi\u1ec1u vitamin C \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 da nh\u0103n v\u00e0 kh\u00f4 theo tu\u1ed5i t\u00e1c.<\/p>\n

7. B\u00f4ng c\u1ea3i xanh<\/strong><\/p>\n

B\u00f4ng c\u1ea3i xanh c\u00f3 \u0111\u1ea7y \u0111\u1ee7 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a da, bao g\u1ed3m k\u1ebdm, vitamin A v\u00e0 vitamin C.<\/p>\n

N\u00f3 c\u0169ng ch\u1ee9a lutein, m\u1ed9t lo\u1ea1i caroten ho\u1ea1t \u0111\u1ed9ng nh\u01b0 beta carotene. Lutein gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi t\u00e1c h\u1ea1i oxy h\u00f3a, c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ea1n b\u1ecb kh\u00f4 v\u00e0 nh\u0103n.<\/p>\n

Nh\u01b0ng hoa c\u1ea3i xanh c\u0169ng \u0111\u00f3ng g\u00f3i m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 sulforaphane, t\u1ef1 h\u00e0o c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng \u1ea5n t\u01b0\u1ee3ng. N\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0, bao g\u1ed3m c\u1ea3 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 da.<\/p>\n

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Sulforaphane c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t b\u1ea3o v\u1ec7 m\u1ea1nh m\u1ebd ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u00f3 ho\u1ea1t \u0111\u1ed9ng theo hai c\u00e1ch: v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i v\u00e0 chuy\u1ec3n \u0111\u1ed5i tr\u00ean c\u00e1c h\u1ec7 th\u1ed1ng b\u1ea3o v\u1ec7 kh\u00e1c trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

Trong c\u00e1c th\u1eed nghi\u1ec7m trong ph\u00f2ng th\u00ed nghi\u1ec7m, sulforaphane \u0111\u00e3 l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o da UV b\u1ecb ti\u00eau di\u1ec7t t\u1edbi 29%, v\u1edbi kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 k\u00e9o d\u00e0i t\u1edbi 48 gi\u1edd.<\/p>\n

B\u1eb1ng ch\u1ee9ng cho th\u1ea5y sulforaphane c\u0169ng c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec n\u1ed3ng \u0111\u1ed9 collagen trong da c\u1ee7a b\u1ea1n.<\/p>\n

8. C\u00e0 chua<\/strong><\/p>\n

C\u00e0 chua l\u00e0 m\u1ed9t ngu\u1ed3n vitamin C tuy\u1ec7t v\u1eddi v\u00e0 ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c carotenoids ch\u00ednh, bao g\u1ed3m lycopene.\u00a0Beta carotene, lutein v\u00e0 lycopene \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n.<\/p>\n

B\u1edfi v\u00ec c\u00e0 chua r\u1ea5t gi\u00e0u carotenoids, ch\u00fang l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh. B\u1ea1n n\u00ean\u00a0gh\u00e9p c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u carotene nh\u01b0 c\u00e0 chua v\u1edbi m\u1ed9t ngu\u1ed3n ch\u1ea5t b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00f4 mai ho\u1eb7c d\u1ea7u \u00f4 liu. Ch\u1ea5t b\u00e9o l\u00e0m t\u0103ng s\u1ef1 h\u1ea5p th\u1ee5 carotenoids c\u1ee7a b\u1ea1n.<\/p>\n

9. \u0110\u1eadu n\u00e0nh<\/strong><\/p>\n

\u0110\u1eadu n\u00e0nh ch\u1ee9a isoflavone, m\u1ed9t lo\u1ea1i h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 b\u1eaft ch\u01b0\u1edbc ho\u1eb7c ng\u0103n ch\u1eb7n estrogen trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

Isoflavone c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf li\u00ean quan \u0111\u1ebfn ph\u1ee5 n\u1eef trung ni\u00ean \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0103n isoflavone \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y trong 8 tu\u1ea7n12 l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n

\u1ede ph\u1ee5 n\u1eef m\u00e3n kinh, \u0111\u1eadu n\u00e0nh c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00f4 da v\u00e0 t\u0103ng collagen, gi\u00fap gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n m\u1ecbn m\u00e0ng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

Nh\u1eefng isoflavone n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o b\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i m\u00e0 c\u00f2n cho l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm – c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 da.<\/p>\n

10. S\u00f4c\u00f4la \u0111en<\/strong><\/p>\n

N\u1ebfu b\u1ea1n c\u1ea7n th\u00eam m\u1ed9t l\u00fd do \u0111\u1ec3 \u0103n s\u00f4 c\u00f4 la:<\/p>\n

Sau 6 tu\u1ea7n, ti\u00eau th\u1ee5 m\u1ed9t lo\u1ea1i b\u1ed9t ca cao ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u1eefng ng\u01b0\u1eddi tham gia trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 tr\u1ea3i nghi\u1ec7m l\u00e0n da d\u00e0y h\u01a1n, ng\u1eadm n\u01b0\u1edbc h\u01a1n.<\/p>\n

Da c\u1ee7a h\u1ecd c\u0169ng b\u1edbt s\u1ea7n s\u00f9i v\u00e0 c\u00f3 v\u1ea3y, \u00edt nh\u1ea1y c\u1ea3m v\u1edbi ch\u00e1y n\u1eafng v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u1ed1t h\u01a1n – mang l\u1ea1i nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y r\u1eb1ng \u0103n 20 gram s\u00f4 c\u00f4 la \u0111en ch\u1ed1ng oxy h\u00f3a cao m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 cho ph\u00e9p l\u00e0n da c\u1ee7a b\u1ea1n ch\u1ecbu \u0111\u01b0\u1ee3c b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm nhi\u1ec1u g\u1ea5p \u0111\u00f4i tr\u01b0\u1edbc khi \u0111\u1ed1t, so v\u1edbi \u0103n s\u00f4 c\u00f4 la \u00edt ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 quan s\u00e1t k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1, bao g\u1ed3m c\u1ea3i thi\u1ec7n s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng \u00edt nh\u1ea5t m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u00f4ng t\u00ecm th\u1ea5y hi\u1ec7u \u1ee9ng \u0111\u00e1ng k\u1ec3.<\/p>\n

H\u00e3y ch\u1eafc ch\u1eafn ch\u1ecdn s\u00f4 c\u00f4 la \u0111en v\u1edbi \u00edt nh\u1ea5t 70% ca cao \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a l\u1ee3i \u00edch v\u00e0 h\u1ea1n ch\u1ebf\u00a0\u0111\u01b0\u1eddng \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u.<\/p>\n

3. Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/p>\n

Qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 nhi\u1ec1u \u0111\u1eb7c \u0111i\u1ec3m khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho l\u00e0n da kh\u1ecfe m\u1ea1nh.\u00a0Ch\u00fang l\u00e0 m\u1ed9t ngu\u1ed3n axit b\u00e9o thi\u1ebft y\u1ebfu, l\u00e0 ch\u1ea5t b\u00e9o m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ea1o ra.\u00a0Tr\u00ean th\u1ef1c t\u1ebf, ch\u00fang r\u1ea5t gi\u00e0u h\u01a1n h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c trong c\u1ea3 axit b\u00e9o omega-3 v\u00e0 omega-6.<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o omega-6 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y vi\u00eam, bao g\u1ed3m c\u1ea3 t\u00ecnh tr\u1ea1ng vi\u00eam c\u1ee7a da b\u1ea1n nh\u01b0 b\u1ec7nh v\u1ea9y n\u1ebfn.<\/p>\n

\"\"<\/p>\n

M\u1eb7t kh\u00e1c, ch\u1ea5t b\u00e9o omega-3 l\u00e0m gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3 b\u1ea1n – bao g\u1ed3m c\u1ea3 trong l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

Trong khi axit b\u00e9o omega-6 r\u1ea5t phong ph\u00fa trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u01b0\u01a1ng T\u00e2y, ngu\u1ed3n axit b\u00e9o omega-3 r\u1ea5t hi\u1ebfm.<\/p>\n

V\u00ec qu\u1ea3 \u00f3c ch\u00f3 ch\u1ee9a m\u1ed9t t\u1ef7 l\u1ec7 t\u1ed1t c\u1ee7a c\u00e1c axit b\u00e9o n\u00e0y, ch\u00fang c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i ph\u1ea3n \u1ee9ng vi\u00eam ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi omega-6 qu\u00e1 m\u1ee9c.<\/p>\n

H\u01a1n th\u1ebf n\u1eefa, qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c m\u00e0 da b\u1ea1n c\u1ea7n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

K\u1ebdm c\u1ea7n thi\u1ebft cho l\u00e0n da c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang nh\u01b0 m\u1ed9t r\u00e0o c\u1ea3n. N\u00f3 c\u0169ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 ch\u1ed1ng l\u1ea1i c\u1ea3 vi khu\u1ea9n v\u00e0 vi\u00eam.<\/p>\n

Qu\u1ea3 \u00f3c ch\u00f3 c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t ch\u1ed1ng oxy h\u00f3a vitamin E v\u00e0 selenium…<\/p>\n

4. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/strong><\/p>\n

Nh\u00ecn chung, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t cho da.<\/p>\n

H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng cho da nh\u01b0\u00a0vitamin E,\u00a0selenium,\u00a0zinc, protein.<\/p>\n

\"\"<\/p>\n

11. Tr\u00e0 xanh<\/strong><\/p>\n

Tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i v\u00e0 l\u00e3o h\u00f3a.<\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t m\u1ea1nh m\u1ebd c\u00f3 trong tr\u00e0 xanh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 catechin v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da c\u1ee7a b\u1ea1n theo nhi\u1ec1u c\u00e1ch.<\/p>\n

Gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 12 tu\u1ea7n v\u1edbi 60 ph\u1ee5 n\u1eef cho th\u1ea5y u\u1ed1ng tr\u00e0 xanh h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ea9n \u0111\u1ecf do ph\u01a1i n\u1eafng t\u1edbi 25%.<\/p>\n

Tr\u00e0 xanh c\u0169ng c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m, \u0111\u1ed9 nh\u00e1m, \u0111\u1ed9 d\u00e0y v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n

M\u1eb7c d\u00f9 tr\u00e0 xanh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho l\u00e0n da kh\u1ecfe m\u1ea1nh, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n tr\u00e1nh u\u1ed1ng tr\u00e0 v\u1edbi s\u1eefa, v\u00ec c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y s\u1eefa c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tr\u00e0 xanh.<\/p>\n

12. Nho \u0111\u1ecf<\/strong><\/p>\n

Nho \u0111\u1ecf n\u1ed5i ti\u1ebfng v\u00ec ch\u1ee9a resveratrol, m\u1ed9t h\u1ee3p ch\u1ea5t xu\u1ea5t ph\u00e1t t\u1eeb v\u1ecf nho \u0111\u1ecf.\u00a0Resveratrol \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u1edbi m\u1ed9t lo\u1ea1t c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, trong s\u1ed1 \u0111\u00f3 l\u00e0 l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u00e3o h\u00f3a.\u00a0C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 \u1ed1ng nghi\u1ec7m cho th\u1ea5y n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh s\u1ea3n sinh c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i, g\u00e2y t\u1ed5n h\u1ea1i cho c\u00e1c t\u1ebf b\u00e0o da v\u00e0 g\u00e2y ra c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.\u00a0H\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u01b0\u1ee3u vang \u0111\u1ecf.<\/p>\n

Th\u1eadt kh\u00f4ng may, c\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y l\u01b0\u1ee3ng resveratrol b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t ly r\u01b0\u1ee3u vang \u0111\u1ecf l\u00e0 \u0111\u1ee7 \u0111\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

V\u00e0 v\u00ec r\u01b0\u1ee3u vang \u0111\u1ecf l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn vi\u1ec7c u\u1ed1ng n\u00f3 qu\u00e1 m\u1ee9c. Kh\u00f4ng\u00a0khuy\u1ebfn kh\u00edch b\u1eaft \u0111\u1ea7u u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf ch\u1ec9 v\u00ec l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean t\u0103ng l\u01b0\u1ee3ng nho \u0111\u1ecf v\u00e0 qu\u1ea3 m\u1ecdng.<\/p>\n

Theo danviet<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng g\u00ec b\u1ea1n \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a l\u00e0n da. 1. C\u00e1 b\u00e9o, nhi\u1ec1u m\u1ee1 C\u00e1 b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1 tr\u00edch, l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho l\u00e0n da kh\u1ecfe m\u1ea1nh. Ch\u00fang c\u00f3 ngu\u1ed3n axit b\u00e9o omega-3 phong […]<\/p>\n","protected":false},"author":2,"featured_media":2691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[1632,1634,1630],"class_list":{"0":"post-2690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-da","8":"tag-duong-da","9":"tag-duong-da-tot","10":"tag-thuc-pham-duong-da"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/2690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=2690"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/2690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/2691"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=2690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=2690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=2690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}