{"id":27569,"date":"2022-01-05T21:31:42","date_gmt":"2022-01-06T05:31:42","guid":{"rendered":"https:\/\/illume-emag.com\/?p=27569"},"modified":"2022-01-06T17:50:06","modified_gmt":"2022-01-07T01:50:06","slug":"bi-quyet-don-tet-nhe-nhang-cua-cac-nang-hau-viet-nam","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bi-quyet-don-tet-nhe-nhang-cua-cac-nang-hau-viet-nam\/","title":{"rendered":"B\u00ed quy\u1ebft \u0111\u00f3n T\u1ebft nh\u1eb9 nh\u00e0ng c\u1ee7a c\u00e1c n\u00e0ng h\u1eadu Vi\u1ec7t Nam"},"content":{"rendered":"

\u0110\u1ec3 \u0111\u00f3n T\u1ebft vui tr\u1ecdn v\u1eb9n l\u1ea1i c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, nh\u1eb9 nh\u00e0ng, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a v\u1ea5n \u0111\u1ec1 t\u0103ng c\u00e2n, h\u00e3y kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft c\u1ee7a c\u00e1c hoa h\u1eadu Vi\u1ec7t Nam nh\u00e9.<\/p>\n

Hoa h\u1eadu H\u01b0\u01a1ng Giang: T\u1ebft c\u0169ng kh\u00f4ng qu\u00ean t\u1eadp yoga<\/strong><\/p>\n

B\u00ed quy\u1ebft gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, v\u00f3c d\u00e1ng thon g\u1ecdn trong nh\u1eefng ng\u00e0y T\u1ebft v\u1edbi l\u1ecbch tr\u00ecnh sinh ho\u1ea1t kh\u00f4ng quy c\u1ee7 nh\u01b0 ng\u00e0y th\u01b0\u1eddng c\u1ee7a hoa h\u1eadu H\u01b0\u01a1ng Giang \u0111\u00f3 l\u00e0 20 ph\u00fat t\u1eadp Yoga m\u1ed7i ng\u00e0y.<\/p>\n

N\u00e0ng h\u1eadu chia s\u1ebb r\u1eb1ng n\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u00ec Yoga ch\u00ednh l\u00e0 ch\u00e2n \u00e1i cho s\u1eafc v\u00f3c. C\u00f4 cho bi\u1ebft luy\u1ec7n t\u1eadp yoga kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng m\u00e0 c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n s\u1ea3ng kho\u00e1i.<\/p>\n

Ngo\u00e0i ra, \u0111\u1ec3 gi\u1eef g\u00ecn v\u00f3c d\u00e1ng, hoa h\u1eadu H\u01b0\u01a1ng Giang c\u0169ng chu\u1ea9n b\u1ecb th\u00eam rau xanh, tr\u00e1i c\u00e2y cho th\u1ef1c \u0111\u01a1n ng\u00e0y t\u1ebft c\u1ee7a m\u00ecnh.<\/p>\n

\"\"<\/p>\n

Hoa h\u1eadu Ph\u1ea1m H\u01b0\u01a1ng: \u0102n u\u1ed1ng chu\u1ea9n khoa h\u1ecdc.<\/strong><\/p>\n

Hoa h\u1eadu Ph\u1ea1m H\u01b0\u01a1ng d\u00f9 l\u00e0 m\u1eb9 b\u1ec9m 2 con nh\u01b0ng m\u1ed7i l\u1ea7n xu\u1ea5t hi\u1ec7n \u0111\u1ec1u khi\u1ebfn ng\u01b0\u1eddi h\u00e2m m\u1ed9 n\u1ee9c n\u1edf tr\u1ea7m tr\u1ed3 b\u1edfi nhan s\u1eafc v\u00e0 v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\n

\u0110\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 h\u00ecnh th\u1ec3 tuy\u1ec7t v\u1eddi n\u00e0y, d\u00f9 l\u00e0 ng\u00e0y L\u1ec5 – T\u1ebft, n\u00e0ng h\u1eadu v\u1eabn kh\u00f4ng qu\u00ean c\u00e2n \u0111\u1ed1i kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ec3 dung n\u1ea1p \u0111\u00fang l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft.<\/p>\n

Ph\u1ea1m H\u01b0\u01a1ng tho\u1ea3i m\u00e1i \u0103n u\u1ed1ng nh\u01b0ng c\u00f4 s\u1ebd t\u00ednh to\u00e1n calo ph\u00f9 h\u1ee3p, n\u1ebfu \u0103n qu\u00e1 l\u01b0\u1ee3ng calo c\u00f4 s\u1ebd ch\u1ecdn v\u1eadn \u0111\u1ed9ng ho\u1eb7c t\u1eadp yoga t\u1ea1i nh\u00e0.<\/p>\n

Chia s\u1ebb v\u1ec1 h\u01b0\u01a1ng v\u1ecb T\u1ebft, n\u00e0ng h\u1eadu cho bi\u1ebft r\u1ea5t kho\u00e1i nh\u1eefng m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng nh\u01b0 b\u00e1nh ch\u01b0ng, th\u1ecbt kho\u2026Nh\u01b0ng s\u1ebd \u0103n k\u00e8m rau xanh v\u00e0 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n

\"\"<\/p>\n

B\u00ed quy\u1ebft gi\u1eef d\u00e1ng c\u1ee7a Hoa h\u1eadu \u201cm\u00ea ng\u1ecdt\u201d Lan Khu\u00ea<\/strong><\/p>\n

Lan Khu\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi \u0111\u1eb9p m\u00ea c\u00e1c m\u00f3n ng\u1ecdt v\u00e0 \u0111\u1eb7c bi\u1ec7t T\u1ebft l\u00e0 d\u1ecbp c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i b\u00e1nh tr\u00e1i ng\u1ecdt ng\u00e0o.<\/strong><\/p>\n

D\u00f9 \u0111am m\u00ea, song n\u00e0ng h\u1eadu v\u1eabn lu\u00f4n \u00fd th\u1ee9c m\u00ecnh l\u00e0 ng\u01b0\u1eddi c\u1ee7a c\u00f4ng ch\u00fang n\u00ean \u01b0u ti\u00ean ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u1ed9 ng\u1ecdt t\u1ef1 nhi\u00ean t\u1eeb rau qu\u1ea3, d\u01b0a h\u1ea5u, nh\u00e3n\u2026 \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n ghi\u1ec1n m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng c\u00e2n. Ngo\u00e0i ra c\u00f4 c\u0169ng \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng ch\u1ea5t t\u1ea1o ng\u1ecdt l\u00e0nh m\u1ea1nh nh\u01b0 m\u1eadt ong thay v\u00ec ch\u1ecdn \u0111\u01b0\u1eddng.<\/strong><\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch th\u00ec Lan Khu\u00ea c\u00f2n r\u1ea5t ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n, v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 gi\u1eef d\u00e1ng, hai b\u1ed9 m\u00f4n c\u00f4 r\u1ea5t y\u00eau th\u00edch \u0111\u00f3 l\u00e0 gym v\u00e0 dancesport, m\u1ed7i ng\u00e0y \u00edt nh\u1ea5t c\u00f4 d\u00e0nh ri\u00eang m\u1ed9t gi\u1edd \u0111\u1ec3 \u0111\u1ebfn ph\u00f2ng t\u1eadp.<\/p>\n

\"\"<\/p>\n

B\u00ed quy\u1ebft gi\u1eef d\u00e1ng c\u1ee7a Hoa h\u1eadu K\u1ef3 Duy\u00ean<\/strong><\/p>\n

K\u1ef3 Duy\u00ean l\u00e0 n\u00e0ng h\u1eadu c\u00f3 ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng ph\u1eadp ph\u1ed3ng, nh\u01b0ng kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e2n si\u00eau \u0111\u1ec9nh c\u1ee7a c\u00f4 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i ng\u01b0\u1ee1ng m\u1ed9.<\/p>\n

N\u00e0ng h\u1eadu cho bi\u1ebft c\u01a1 \u0111\u1ecba c\u1ee7a m\u00ecnh \u0111\u1ec5 l\u00ean c\u00e2n, v\u00ec th\u1ebf d\u1ecbp T\u1ebft mu\u1ed1n duy tr\u00ec ch\u1ec9 s\u1ed1 h\u00ecnh th\u1ec3 nh\u01b0 mong mu\u1ed1n n\u00e0ng h\u1eadu v\u1eabn kh\u00f4ng qu\u00ean r\u00e8n luy\u1ec7n th\u1ec3 thao.<\/p>\n

Hai b\u00e0i t\u1eadp ch\u1ee7 \u0111\u1ea1o c\u1ee7a c\u00f4 l\u00e0 cardio v\u00e0 gym, m\u1ed7i ng\u00e0y d\u00f9 b\u1eadn r\u1ed9n th\u1ebf n\u00e0o th\u00ec c\u00f4 c\u0169ng d\u00e0nh th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ebfn ph\u00f2ng t\u1eadp.<\/p>\n

D\u00f9 l\u00e0 T\u1ebft nh\u1ea5t nh\u01b0ng n\u00e0ng h\u1eadu cho bi\u1ebft b\u1ea3n th\u00e2n s\u1ebd \u01b0u ti\u00ean ch\u1ecdn nh\u1eefng m\u00f3n h\u1ea5p, lu\u1ed9c, \u00edt d\u1ea7u m\u1ee1 v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eeba l\u00e0m \u0111\u1eb9p da, \u0111\u1eb9p d\u00e1ng.<\/p>\n

\"\"<\/p>\n

B\u00ed quy\u1ebft Hoa h\u1eadu Ph\u01b0\u01a1ng Kh\u00e1nh ‘\u0103n nhi\u1ec1u’ v\u1eabn gi\u1eef c\u00e2n<\/strong><\/h1>\n

L\u00e0 m\u1ed9t trong nh\u1eefng hoa h\u1eadu \u0103n r\u1ea5t nhi\u1ec1u nh\u01b0ng Ph\u01b0\u01a1ng Kh\u00e1nh v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng mong mu\u1ed1n, k\u1ec3 c\u1ea3 trong d\u1ecbp l\u1ec5 t\u1ebft. B\u00ed quy\u1ebft c\u1ee7a n\u00e0ng h\u1eadu ch\u00ednh l\u00e0 t\u1eadp trung v\u00e0o b\u1eefa \u0111\u1ea7u ti\u00ean trong ng\u00e0y v\u1edbi \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c v\u1eadt nh\u1eb1m h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u trong c\u00e1c b\u1eefa ti\u1ebfp theo m\u00e0 v\u1eabn \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c, t\u1eadp luy\u1ec7n.<\/p>\n

Theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng healthy, ch\u00fa tr\u1ecdng v\u00e0o b\u1eefa s\u00e1ng n\u00ean Miss Earth Vi\u1ec7t Nam 2018 “\u0103n nhi\u1ec1u nh\u01b0ng c\u00e2n n\u1eb7ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c”. Ng\u01b0\u1eddi \u0111\u1eb9p 9X xem b\u1eefa \u0111\u1ea7u ti\u00ean trong ng\u00e0y c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng n\u00ean hi\u1ebfm khi b\u1ecf qua.<\/p>\n

“N\u1ebfu b\u1ea1n b\u1ecf b\u1eefa s\u00e1ng, n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe v\u1ec1 sau, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y n\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0103n nhi\u1ec1u cho b\u1eefa s\u00e1ng thay v\u00ec \u0103n nhi\u1ec1u v\u00e0o b\u1eefa t\u1ed1i th\u00ec s\u1ed1 calo m\u00e0 h\u1ecd \u0111\u1ed1t \u0111\u01b0\u1ee3c g\u1ea5p \u0111\u00f4i trong m\u1ed9t ng\u00e0y”, c\u00f4 vi\u1ebft.<\/p>\n

\"\"<\/p>\n

D\u00f9 l\u00e0 T\u1ebft \u0111\u00f4i khi \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng nh\u01b0ng ch\u1eafc ch\u1eafn m\u1ed9t \u0111i\u1ec1u b\u1eefa s\u00e1ng c\u1ee7a Ph\u01b0\u01a1ng Kh\u00e1nh s\u1ebd th\u1eadt \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 \u0111\u00f3n T\u1ebft vui tr\u1ecdn v\u1eb9n l\u1ea1i c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, nh\u1eb9 nh\u00e0ng, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a v\u1ea5n \u0111\u1ec1 t\u0103ng c\u00e2n, h\u00e3y kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft c\u1ee7a c\u00e1c hoa h\u1eadu Vi\u1ec7t Nam nh\u00e9. Hoa h\u1eadu H\u01b0\u01a1ng Giang: T\u1ebft c\u0169ng kh\u00f4ng qu\u00ean t\u1eadp yoga B\u00ed quy\u1ebft gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, v\u00f3c d\u00e1ng thon g\u1ecdn trong […]<\/p>\n","protected":false},"author":2,"featured_media":27574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[13256,3566,195,13258,13257],"class_list":{"0":"post-27569","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-toc","8":"tag-huong-giang","9":"tag-ky-duyen","10":"tag-lan-khue","11":"tag-pham-huong","12":"tag-phuong-khanh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/27569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=27569"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/27569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/27574"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=27569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=27569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=27569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}