{"id":30276,"date":"2022-02-17T09:45:26","date_gmt":"2022-02-17T17:45:26","guid":{"rendered":"https:\/\/illume-emag.com\/?p=30276"},"modified":"2022-02-18T02:41:09","modified_gmt":"2022-02-18T10:41:09","slug":"3-bai-tap-yoga-giup-phu-nu-cong-so-chinh-voc-dang","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/3-bai-tap-yoga-giup-phu-nu-cong-so-chinh-voc-dang\/","title":{"rendered":"3 b\u00e0i t\u1eadp yoga gi\u00fap ph\u1ee5 n\u1eef c\u00f4ng s\u1edf ch\u1ec9nh v\u00f3c d\u00e1ng"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c b\u00e0n gi\u1ea5y c\u00f3 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng. 3 b\u00e0i t\u1eadp yoga n\u00e0y c\u00f3 th\u1ec3 gi\u00fap s\u1eeda t\u01b0 th\u1ebf v\u00e0 mang l\u1ea1i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.<\/strong><\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/lavyon.com\/vi\/day-lui-chung-dau-bung-nhuc-moi-mua-dau-rung-voi-nhung-dong-tac-yoga-tuyet-voi\/\">\u0110\u1ea9y l\u00f9i ch\u1ee9ng \u0111au b\u1ee5ng, nh\u1ee9c m\u1ecfi m\u00f9a \u201cd\u00e2u r\u1ee5ng\u201d v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga tuy\u1ec7t v\u1eddi<\/a><\/li>\n<li><a href=\"https:\/\/lavyon.com\/vi\/4-tu-yoga-cho-giac-ngu-ngon-hon\/\">4 t\u01b0 th\u1ebf Yoga cho gi\u1ea5c ng\u1ee7 ngon h\u01a1n<\/a><\/li>\n<li><a href=\"https:\/\/lavyon.com\/vi\/mach-ban-bi-kip-xa-stress-hieu-qua-va-nhanh-chong\/\">M\u00e1ch b\u1ea1n b\u00ed k\u00edp x\u1ea3 stress hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ch\u00fang ta \u0111\u00e3 qu\u00e1 quen v\u1edbi \u2018work from home\u2019 n\u00ean vi\u1ec7c quay tr\u1edf l\u1ea1i kh\u00f4ng gian l\u00e0m vi\u1ec7c th\u1ef1c t\u1ebf d\u01b0\u1eddng nh\u01b0 l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00e1 \u00e1p l\u1ef1c. M\u1eb7c d\u00f9 n\u00f3 mang l\u1ea1i m\u1ed9t m\u1ee9c \u0111\u1ed9 linh ho\u1ea1t nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng n\u00f3 c\u0169ng c\u1ea3n tr\u1edf t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n do l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng. D\u1eabu v\u1eady, c\u00e1c t\u01b0 th\u1ebf yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1eeda sai.<\/p>\n<p style=\"text-align: justify;\">Ng\u1ed3i trong m\u1ed9t t\u01b0 th\u1ebf k\u00e9o d\u00e0i nhi\u1ec1u gi\u1edd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f3c d\u00e1ng c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. C\u00e1c chuy\u00ean gia trong l\u0129nh v\u1ef1c yoga ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 trong qu\u00e1 kh\u1ee9, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao h\u1ecd g\u1ee3i \u00fd 3 b\u00e0i t\u1eadp gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf.<\/p>\n<p style=\"text-align: justify;\"><strong>1. B\u00e0i t\u1eadp yoga d\u00e0nh cho c\u1ed5<\/strong><\/p>\n<p style=\"text-align: justify;\">B\u00e0i t\u1eadp n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i ng\u1ed3i tr\u01b0\u1edbc m\u00e1y t\u00ednh trong nhi\u1ec1u gi\u1edd.<\/p>\n<p style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n: \u0110\u1ec3 c\u1ed5 c\u1ee7a b\u1ea1n t\u1ef1a v\u00e0o \u0111\u1ea7u gi\u01b0\u1eddng v\u00e0 gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong v\u00e0i nh\u1ecbp th\u1edf (20-30 gi\u00e2y); Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 quay \u0111\u1ea7u sang m\u1ed9t g\u00f3c 45 \u0111\u1ed9; Gi\u1eef nguy\u00ean m\u1ed7i b\u00ean trong 20 gi\u00e2y; B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tay \u0111\u1ec3 h\u1ed7 tr\u1ee3.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30280\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga.jpg\" alt=\"\" width=\"621\" height=\"350\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga.jpg 621w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga-300x169.jpg 300w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/p>\n<p style=\"text-align: center;\"><em>N\u1ebfu l\u00e0m c\u00f4ng vi\u1ec7c b\u00e0n gi\u1ea5y, b\u1ea1n n\u00ean th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp d\u00e0nh cho c\u1ed5.<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>2. B\u00e0i t\u1eadp d\u00e0nh cho l\u01b0ng<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u1ed9t t\u01b0 th\u1ebf tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u01a1 l\u01b0ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. L\u00e0m h\u00e0ng ng\u00e0y trong 2-3 ph\u00fat.<\/p>\n<p style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n: N\u1eb1m ng\u1eeda tr\u00ean s\u00e0n ho\u1eb7c tr\u00ean th\u1ea3m; G\u1eadp \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c m\u1ed9t g\u00f3c 90 \u0111\u1ed9; H\u01b0\u1edbng l\u00f2ng b\u00e0n ch\u00e2n l\u00ean ph\u00eda tr\u1ea7n nh\u00e0; C\u1ed1 g\u1eafng v\u00e0 gi\u1eef b\u00ean trong ho\u1eb7c b\u00ean ngo\u00e0i b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n. T\u00e1ch hai \u0111\u1ea7u g\u1ed1i ra v\u00e0 h\u01b0\u1edbng ch\u00fang v\u1ec1 ph\u00eda n\u00e1ch; G\u1eadp g\u00f3t v\u00e0o tay v\u00e0 di chuy\u1ec3n t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30277\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga1.jpg\" alt=\"\" width=\"623\" height=\"400\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga1.jpg 623w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga1-300x193.jpg 300w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/p>\n<p style=\"text-align: center;\"><em>T\u01b0 th\u1ebf gi\u00fap gi\u1ea3i ph\u00f3ng c\u01a1 l\u01b0ng.<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>3. T\u01b0 th\u1ebf ch\u1ed1ng ch\u00e2n l\u00ean t\u01b0\u1eddng<\/strong><\/p>\n<p style=\"text-align: justify;\">Ch\u00fang ta ng\u1ed3i tr\u00ean b\u00e0n v\u1edbi t\u01b0 th\u1ebf \u00fap ch\u00e2n xu\u1ed1ng su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft v\u00e0 l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u1ecdng l\u1ef1c, ch\u00fang ta th\u01b0\u1eddng xuy\u00ean t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y \u00edt nh\u1ea5t 5 ph\u00fat v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong>: Ng\u1ed3i tr\u00ean s\u00e0n \u0111\u1ed1i di\u1ec7n v\u1edbi m\u1ed9t b\u1ee9c t\u01b0\u1eddng. H\u1ea1 th\u1ea5p vai v\u00e0 \u0111\u1ea7u xu\u1ed1ng s\u00e0n v\u00e0 n\u1eb1m nghi\u00eang; L\u0103n ng\u01b0\u1eddi v\u1ec1 ph\u00eda sau v\u00e0 du\u1ed7i th\u1eb3ng ch\u00e2n l\u00ean t\u01b0\u1eddng, \u0111\u1ea3m b\u1ea3o hai b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n c\u00e1ch nhau m\u1ed9t kho\u1ea3ng b\u1eb1ng h\u00f4ng; \u0110i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch \u00e9p ch\u1eb7t x\u01b0\u01a1ng c\u1ee5t c\u1ee7a b\u1ea1n, v\u1ec1 ph\u00eda b\u1ee9c t\u01b0\u1eddng; \u0110\u1eb7t c\u00e1nh tay tr\u00ean m\u1eb7t c\u1ee7a b\u1ea1n, v\u1edbi l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean. Th\u01b0 gi\u00e3n hai ch\u00e2n c\u1ee7a b\u1ea1n d\u1ef1a tr\u00ean t\u01b0\u1eddng, c\u1ed1 \u0111\u1ecbnh t\u01b0 th\u1ebf v\u00e0 h\u00edt th\u1edf; \u0110\u1ec3 tr\u1edf l\u1ea1i v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u, u\u1ed1n cong \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n v\u00e0 l\u0103n sang m\u1ed9t b\u00ean, h\u00edt th\u1edf v\u00e0i h\u01a1i.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30278\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga2.jpg\" alt=\"\" width=\"624\" height=\"624\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga2.jpg 624w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga2-300x300.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga2-420x420.jpg 420w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/p>\n<p style=\"text-align: center;\"><em>B\u00e0i t\u1eadp gi\u00fap ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u1ecdng l\u1ef1c.<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd khi t\u1eadp yoga<\/strong><\/p>\n<p style=\"text-align: justify;\">Nh\u1eefng b\u00e0i t\u1eadp tr\u00ean an to\u00e0n cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, ch\u1ec9 c\u1ea7n b\u1ea1n l\u01b0u t\u00e2m \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh m\u1ed9t c\u00e1ch khoa h\u1ecdc. B\u1ea1n ch\u1ec9 n\u00ean t\u1eadp nh\u1eb9 nh\u00e0ng v\u00e0 t\u1eadp trung \u1edf khu v\u1ef1c c\u1ea7n thi\u1ebft, \u0111\u1eebng v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n tr\u00e1nh l\u00e0m \u0111au c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0102n u\u1ed1ng g\u00ec tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp yoga?<\/strong><\/p>\n<p style=\"text-align: justify;\">Khi b\u1ea1n \u0111\u00e3 quen h\u01a1n v\u1edbi c\u00e1ch c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi l\u1ecbch \u0103n u\u1ed1ng khi t\u1eadp yoga, b\u1ea1n c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i th\u00f3i quen c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111\u00f3i v\u00e0 ch\u00f3ng m\u1eb7t trong l\u00fac t\u1eadp, h\u00e3y c\u00e2n nh\u1eafc \u0103n nh\u1eb9 n\u1eeda gi\u1edd tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. B\u1ea1n n\u00ean \u0103n m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u01a1n th\u00e8m \u0103n \u0111\u1ed3ng th\u1eddi cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i. M\u1ed9t \u00edt h\u1ea1nh nh\u00e2n, h\u1ea1t di\u00eam m\u1ea1ch ho\u1eb7c b\u1ed9t y\u1ebfn m\u1ea1ch l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t.<\/p>\n<p style=\"text-align: justify;\">\u0102n tr\u00e1i c\u00e2y nh\u01b0 chu\u1ed1i, t\u00e1o, l\u00ea ho\u1eb7c tr\u00e1i c\u00e2y kh\u00f4 c\u0169ng r\u1ea5t t\u1ed1t tr\u01b0\u1edbc khi t\u1eadp. H\u00e3y l\u00e0m nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i trong su\u1ed1t th\u1eddi gian t\u1eadp.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30279\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga3.jpg\" alt=\"\" width=\"624\" height=\"460\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga3.jpg 624w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga3-300x221.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga3-570x420.jpg 570w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/02\/yoga3-80x60.jpg 80w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/p>\n<p style=\"text-align: center;\"><em>N\u00ean \u0103n nh\u1eb9 n\u1eeda gi\u1edd tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u.<\/em><\/p>\n<p style=\"text-align: justify;\">U\u1ed1ng sinh t\u1ed1 l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt t\u1ed1t nh\u1ea5t \u0111\u1ec3 ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp yoga. Ch\u00fang r\u1ea5t ti\u1ec7n l\u1ee3i, \u0111\u01a1n gi\u1ea3n v\u00e0 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian so v\u1edbi vi\u1ec7c chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7.<\/p>\n<p style=\"text-align: justify;\">H\u00e3y th\u1eed m\u1ed9t ly sinh t\u1ed1 v\u1edbi m\u1ed9t th\u00eca b\u1ed9t rau xanh, m\u1ed9t th\u00eca b\u1ed9t protein, m\u1ed9t n\u1eafm c\u1ea3i b\u00f3 x\u00f4i, m\u1ed9t \u00edt h\u1ea1t th\u00f4, m\u1ed9t \u00edt n\u01b0\u1edbc d\u1eeba v\u00e0 tr\u00e1i c\u00e2y \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/p>\n<p style=\"text-align: right;\">Theo SK\u0110S<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c b\u00e0n gi\u1ea5y c\u00f3 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng. 3 b\u00e0i t\u1eadp yoga n\u00e0y c\u00f3 th\u1ec3 gi\u00fap s\u1eeda t\u01b0 th\u1ebf v\u00e0 mang l\u1ea1i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n. \u0110\u1ea9y l\u00f9i ch\u1ee9ng \u0111au b\u1ee5ng, nh\u1ee9c m\u1ecfi m\u00f9a \u201cd\u00e2u r\u1ee5ng\u201d v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga tuy\u1ec7t v\u1eddi 4 t\u01b0 th\u1ebf Yoga cho gi\u1ea5c [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":30280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290],"tags":[13644,2317,13645,13646,669],"class_list":{"0":"post-30276","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"tag-bai-tap","10":"tag-illume","11":"tag-tap-luyen","12":"tag-voc-dang","13":"tag-yoga"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/30276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=30276"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/30276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/30280"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=30276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=30276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=30276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}