{"id":30500,"date":"2022-02-19T03:40:37","date_gmt":"2022-02-19T11:40:37","guid":{"rendered":"https:\/\/illume-emag.com\/?p=30500"},"modified":"2022-02-19T03:40:37","modified_gmt":"2022-02-19T11:40:37","slug":"5-loi-ich-tuyet-voi-cua-dau-tay-voi-suc-khoe-neu-ban-an-dung-cach","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/5-loi-ich-tuyet-voi-cua-dau-tay-voi-suc-khoe-neu-ban-an-dung-cach\/","title":{"rendered":"5 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a d\u00e2u t\u00e2y v\u1edbi s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n \u0103n \u0111\u00fang c\u00e1ch"},"content":{"rendered":"

D\u00e2u t\u00e2y \u0111ang v\u00e0o m\u00f9a ngon m\u1ecdng, nh\u1eefng tr\u00e1i c\u00e2y nh\u1ecf, c\u00f3 m\u00e0u h\u1ed3ng ng\u1ecdc n\u00e0y ch\u1ee9a r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/strong><\/em><\/p>\n

D\u00e2u t\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1ea1nh m\u1ebd. Ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 d\u1ed3i d\u00e0o ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 polyphenol.<\/p>\n

M\u1ed9t c\u1ed1c d\u00e2u t\u00e2y ch\u1ee9a h\u01a1n 100% m\u1ee5c ti\u00eau t\u1ed1i thi\u1ec3u h\u00e0ng ng\u00e0y \u0111\u1ed1i v\u1edbi vitamin C h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch. Ngo\u00e0i ch\u1ee9c n\u0103ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ph\u00f2ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt v\u00e0 tu\u1ed5i t\u00e1c, vitamin C c\u00f2n gi\u00fap t\u1ea1o ra collagen v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a da.<\/p>\n

D\u00e2u t\u00e2y c\u0169ng r\u1ea5t gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam kh\u00e1c. \u0110\u00e2y l\u00e0 m\u1ed9t l\u00fd do t\u1ea1i sao c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, bao g\u1ed3m c\u1ea3 d\u00e2u t\u00e2y, c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u, nh\u1eefng ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 1-2 kh\u1ea9u ph\u1ea7n d\u00e2u t\u00e2y m\u1ed7i tu\u1ea7n (v\u1edbi m\u1ed9t kh\u1ea9u ph\u1ea7n kho\u1ea3ng 8 qu\u1ea3 d\u00e2u t\u00e2y nguy\u00ean qu\u1ea3) \u0111\u00e3 gi\u1ea3m thi\u1ec3u m\u1ea5t ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n

Ch\u00fang l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap qu\u1ea3n l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

I. D\u00e2u t\u00e2y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t phong ph\u00fa<\/strong><\/p>\n

Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), m\u1ed9t kh\u1ea9u ph\u1ea7n 100 g d\u00e2u t\u00e2y t\u01b0\u01a1i ch\u1ee9a kho\u1ea3ng 32 calo. \u0110i\u1ec1u n\u00e0y l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p. B\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eefng th\u1ee9 n\u00e0y m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n. D\u00e2u t\u00e2y kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 m\u1ed9t c\u1ed1c ch\u1ee9a kho\u1ea3ng 3g ch\u1ea5t x\u01a1.<\/p>\n

D\u00e2u t\u00e2y ch\u1ee7 y\u1ebfu bao g\u1ed3m n\u01b0\u1edbc (91%) v\u00e0 carbohydrate (7,7%). Ch\u00fang ch\u1ec9 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t b\u00e9o (0,3%) v\u00e0 protein (0,7%).<\/p>\n

\"\"<\/strong><\/p>\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong 100g d\u00e2u t\u00e2y:<\/strong><\/p>\n

L\u01b0\u1ee3ng calo: 32 N\u01b0\u1edbc: 91% Ch\u1ea5t \u0111\u1ea1m: 0,7gCarb: 7,7g\u0110\u01b0\u1eddng: 4,9g Ch\u1ea5t x\u01a1: 2gCh\u1ea5t b\u00e9o: 0,3g<\/p>\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c trong d\u00e2u t\u00e2y:\u00a01g protein (2% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y) 4mg vitamin C (149% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y) 6mg mangan (29% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y) 5mcg folate (9% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y) 233mg kali (7% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y) 8mg magi\u00ea (5% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y) 3mcg vitamin K (4% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y)<\/p>\n

II. D\u00e2u t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/p>\n

1. D\u00e2u t\u00e2y gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim<\/strong><\/em><\/p>\n

D\u00e2u t\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho tim nh\u01b0 axit ellagic v\u00e0 flavonoid nh\u01b0 anthocyanin, catechin, quercetin v\u00e0 kaempferol. Theo m\u1ed9t nghi\u00ean c\u1ee9u, c\u00e1c h\u1ee3p ch\u1ea5t phenolic n\u00e0y gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh cholesterol to\u00e0n ph\u1ea7n v\u00e0 LDL (c\u00f3 h\u1ea1i).<\/p>\n

D\u00e2u t\u00e2y r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin C, m\u1ed9t c\u1eb7p ch\u1ea5t dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m stress oxy h\u00f3a, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 ung th\u01b0. Th\u00eam v\u00e0o \u0111\u00f3, d\u00e2u t\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kali d\u1ed3i d\u00e0o, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim. Kali c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p, v\u00ec n\u00f3 gi\u00fap gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a natri l\u00ean huy\u1ebft \u00e1p.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2013 cho bi\u1ebft, t\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m gi\u00e0u kali \u0111\u1ed3ng th\u1eddi gi\u1ea3m l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

\"\"<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u1ee7a Tr\u01b0\u1eddng Y Harvard cho th\u1ea5y, nh\u1eefng ph\u1ee5 n\u1eef tr\u1ebb v\u00e0 trung ni\u00ean \u0103n 3 c\u1ed1c d\u00e2u t\u00e2y ho\u1eb7c qu\u1ea3 vi\u1ec7t qu\u1ea5t m\u1ed7i tu\u1ea7n gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111au tim t\u1edbi 34%. H\u00e0m l\u01b0\u1ee3ng anthocyanins c\u00f3 th\u1ec3 cao trong qu\u1ea3 m\u1ecdng l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u, gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, vitamin C v\u00e0 folate trong d\u00e2u t\u00e2y t\u1ea1o th\u00e0nh b\u1ed9 ba l\u00fd t\u01b0\u1edfng cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ch\u00fang c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong \u0111\u1ed9ng m\u1ea1ch v\u00e0 m\u1ea1ch m\u00e1u.<\/p>\n

D\u00e2u t\u00e2y b\u1ea3o v\u1ec7 tim b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam, t\u0103ng c\u01b0\u1eddng cholesterol t\u1ed1t HDL, b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a cholesterol x\u1ea5u LDL (ti\u1ec1n th\u00e2n c\u1ee7a vi\u1ec7c l\u00e0m c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch) v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n.<\/p>\n

2. H\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/strong><\/em><\/p>\n

D\u00e2u t\u00e2y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng trong 10 lo\u1ea1i tr\u00e1i c\u00e2y h\u00e0ng \u0111\u1ea7u v\u1ec1 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 l\u00fd do ch\u00ednh m\u00e0 ch\u00fang c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba ung th\u01b0.<\/p>\n

C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 h\u00ecnh th\u00e0nh kh\u1ed1i u, ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 l\u00e2y lan c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0. Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, bao g\u1ed3m c\u1ea3 d\u00e2u t\u00e2y, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0, bao g\u1ed3m ung th\u01b0 th\u1ef1c qu\u1ea3n v\u00e0 ung th\u01b0 ph\u1ed5i.<\/p>\n

3. H\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/em><\/p>\n

\u0102n d\u00e2u t\u00e2y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 v\u00ec d\u00e2u t\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Y khoa Anh \u0111\u00e3 x\u00e1c nh\u1eadn. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c do Vi\u1ec7n Nghi\u00ean c\u1ee9u Y t\u1ebf Canada t\u00e0i tr\u1ee3 cho th\u1ea5y, \u0103n d\u00e2u t\u00e2y c\u1ea3i thi\u1ec7n vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

\u0102n d\u00e2u t\u00e2y v\u00e0o cu\u1ed1i b\u1eefa \u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 l\u01b0\u1ee3ng insulin. \u0110i\u1ec1u \u0111\u00f3 chuy\u1ec3n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t \u1ed5n \u0111\u1ecbnh h\u01a1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh tim.<\/p>\n

\"\"<\/p>\n

4. Duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/strong><\/em><\/p>\n

Nh\u1eefng l\u1ee3i \u00edch qu\u00fd gi\u00e1 b\u1ea5t ng\u1edd c\u1ee7a lo\u1ea1i qu\u1ea3 m\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p’Minh oan’ cho ch\u1ea5t b\u00e9o v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a 6 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh n\u00ean \u0103n<\/p>\n

Ch\u1ea5t x\u01a1 trong d\u00e2u t\u00e2y gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ch\u1ed1ng vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc nh\u01b0 d\u00e2u t\u00e2y s\u1ebd ch\u1ed1ng l\u1ea1i kh\u00ed gas trong ru\u1ed9t g\u00e2y \u0111\u1ea7y h\u01a1i. V\u00e0 b\u1edfi v\u00ec d\u00e2u t\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kali tuy\u1ec7t v\u1eddi – m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ed1ng l\u1ea1i natri g\u00e2y \u0111\u1ea7y h\u01a1i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Do ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, d\u00e2u t\u00e2y gi\u00fap t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho tr\u1ebb em.<\/p>\n

Vitamin C c\u00f3 trong d\u00e2u t\u00e2y v\u00e0 nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap ch\u1eefa ho v\u00e0 c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng. M\u1ed9t c\u1ed1c d\u00e2u t\u00e2y c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u vitamin C h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

\"\"<\/p>\n

5. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o<\/strong><\/em><\/p>\n

Th\u01b0\u1eddng xuy\u00ean \u0103n d\u00e2u t\u00e2y c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c \u1edf ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i, m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng do h\u00e0m l\u01b0\u1ee3ng flavonoid cao (hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam c\u00f3 trong th\u1ef1c v\u1eadt).<\/p>\n

D\u00e2u t\u00e2y r\u1ea5t gi\u00e0u i-\u1ed1t , vitamin C v\u00e0 ch\u1ea5t phytochemical, gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/p>\n

Kali c\u00f3 trong d\u00e2u t\u00e2y, \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c b\u1eb1ng c\u00e1ch t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o.<\/p>\n

Nghi\u00ean c\u1ee9u c\u1ee7a Harvard cho th\u1ea5y r\u1eb1ng ti\u00eau th\u1ee5 nhi\u1ec1u flavonoid, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0 d\u00e2u t\u00e2y, l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 suy gi\u1ea3m nh\u1eadn th\u1ee9c \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

III. L\u01b0u \u00fd khi ti\u00eau th\u1ee5 d\u00e2u t\u00e2y \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

1. B\u1ea1n n\u00ean \u0103n bao nhi\u00eau d\u00e2u t\u00e2y m\u1ed7i ng\u00e0y?<\/strong><\/em><\/p>\n

M\u1ed9t kh\u1ea9u ph\u1ea7n d\u00e2u t\u00e2y l\u00e0 m\u1ed9t c\u1ed1c d\u00e2u t\u00e2y c\u1eaft l\u00e1t ho\u1eb7c kho\u1ea3ng 8 qu\u1ea3 d\u00e2u t\u00e2y nguy\u00ean qu\u1ea3. V\u00ec m\u1ed9t kh\u1ea9u ph\u1ea7n ch\u1ec9 c\u00f3 kho\u1ea3ng 50 calo, n\u1ebfu b\u1ea1n ti\u00eau th\u1ee5 t\u1edbi 4 kh\u1ea9u ph\u1ea7n c\u0169ng ch\u1ec9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 200 calo. L\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o l\u00e0 kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 4 c\u1ed1c m\u1ed7i ng\u00e0y. Th\u00f4ng th\u01b0\u1eddng ch\u1ec9 1\/2-1 c\u1ed1c l\u00e0 \u0111\u1ee7.<\/p>\n

Tuy nhi\u00ean, vi\u1ec7c \u0103n d\u00e2u t\u00e2y nguy\u00ean qu\u1ea3 v\u00e0 c\u1eaft l\u00e1t ho\u1eb7c xay nhuy\u1ec5n ch\u00fang s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong d\u00e2u t\u00e2y. Khi n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t, ch\u1ea5t x\u01a1 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra ngo\u00e0i v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1c. N\u1ebfu kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1, n\u01b0\u1edbc \u00e9p d\u00e2u t\u00e2y th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n thay v\u00ec \u1ed5n \u0111\u1ecbnh ch\u00fang.<\/p>\n

2. C\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n d\u00e2u t\u00e2y<\/strong><\/em><\/p>\n

Khi b\u1ea1n ch\u1ecdn d\u00e2u t\u00e2y, h\u00e3y t\u00ecm nh\u1eefng qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf \u0111\u1ec1u, c\u0103ng m\u1ecdng v\u00e0 th\u01a1m. Ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00f2n nguy\u00ean cu\u1ed1ng v\u00e0 l\u00e1 t\u01b0\u01a1i ch\u1ee9ng t\u1ecf d\u00e2u t\u01b0\u01a1i m\u1edbi h\u00e1i. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0103n lo\u1ea1i d\u00e2u t\u00e2y \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00e0 thu h\u00e1i t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 \u0103n s\u1ed1ng trong th\u1eddi gian ng\u1eafn nh\u1ea5t.<\/p>\n

\"\"<\/p>\n

D\u00e2u t\u00e2y c\u00f3 m\u1ee9c \u0111\u1ed9 thu\u1ed1c tr\u1eeb s\u00e2u cao nh\u1ea5t, theo USDA, v\u00ec v\u1eady h\u00e3y mua tr\u00e1i c\u00e2y h\u1eefu c\u01a1 v\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng l\u00e0 t\u1ed1t nh\u1ea5t. Ch\u1ecdn d\u00e2u t\u00e2y h\u1eefu c\u01a1 \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng v\u00ec ch\u00fang an to\u00e0n \u0111\u1ec3 \u0103n v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o. Lo\u1ea1i d\u00e2u t\u00e2y nh\u1eadp kh\u1ea9u t\u1eeb n\u01b0\u1edbc ngo\u00e0i c\u00f3 quanh n\u0103m. Tuy nhi\u00ean, ch\u00fang r\u1ea5t d\u1ec5 h\u1ecfng v\u00e0 c\u00f3 th\u1ec3 b\u1ecb ng\u00e2m h\u00f3a ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ph\u1ea7n l\u1edbn d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u ho\u1eb7c h\u00f3a ch\u1ea5t t\u1ed3n \u0111\u1ecdng trong d\u00e2u t\u00e2y b\u1eb1ng c\u00e1ch r\u1eeda ch\u00fang nhi\u1ec1u l\u1ea7n d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y. Sau \u0111\u00f3 ng\u00e2m v\u1edbi n\u01b0\u1edbc l\u1ecdc pha ch\u00fat mu\u1ed1i lo\u00e3ng ho\u1eb7c gi\u1ea5m trong 5 ph\u00fat.<\/p>\n

Mu\u1ed1n b\u1ea3o qu\u1ea3n d\u00e2u t\u00e2y trong t\u1ee7 l\u1ea1nh, b\u1ea1n c\u1ea7n cho v\u00e0o t\u00fai gi\u1ea5y v\u00e0 c\u1ea5t trong ng\u0103n \u0111\u1ef1ng rau ho\u1eb7c d\u00f9ng h\u1ed9p nh\u1ef1a tho\u00e1ng kh\u00ed c\u1ea5t ph\u00eda b\u00ean ph\u1ea7n c\u00e1nh t\u1ee7 n\u01a1i h\u01a1i l\u1ea1nh \u00edt nh\u1ea5t \u0111\u1ec3 tr\u00e1nh qu\u1ea3 b\u1ecb \u0111\u00f4ng c\u1ee9ng. V\u1edbi c\u00e1ch b\u1ea3o qu\u1ea3n n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00fang trong m\u1ed9t tu\u1ea7n ho\u1eb7c \u0111\u00f4ng l\u1ea1nh nguy\u00ean qu\u1ea3 trong h\u1ed9p k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ed1i \u0111a 6 th\u00e1ng.<\/p>\n

3. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a d\u00e2u t\u00e2y<\/strong><\/em><\/p>\n

D\u00e2u t\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n \u0111\u1ec3 ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc v\u1ec1 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 c\u1ee7a m\u00ecnh n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u. D\u00e2u t\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t l\u00e0m lo\u00e3ng m\u00e1u t\u1ef1 nhi\u00ean. \u0102n qu\u00e1 nhi\u1ec1u d\u00e2u t\u00e2y khi \u0111ang d\u00f9ng thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng m\u00e1u qu\u00e1 m\u1ee9c. V\u00ec v\u1eady, h\u00e3y tr\u00e1nh \u0103n nhi\u1ec1u h\u01a1n m\u1ed9t c\u1ed1c d\u00e2u t\u00e2y m\u1ed7i ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e2u t\u00e2y \u0111ang v\u00e0o m\u00f9a ngon m\u1ecdng, nh\u1eefng tr\u00e1i c\u00e2y nh\u1ecf, c\u00f3 m\u00e0u h\u1ed3ng ng\u1ecdc n\u00e0y ch\u1ee9a r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. D\u00e2u t\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1ea1nh m\u1ebd. Ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p, […]<\/p>\n","protected":false},"author":9,"featured_media":30501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13291],"tags":[13672,2317,13673],"class_list":{"0":"post-30500","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-xanh","9":"tag-dau-tay","10":"tag-illume","11":"tag-loi-ich-cua-dau-tay"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/30500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=30500"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/30500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/30501"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=30500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=30500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=30500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}