{"id":30507,"date":"2022-02-19T03:47:24","date_gmt":"2022-02-19T11:47:24","guid":{"rendered":"https:\/\/illume-emag.com\/?p=30507"},"modified":"2022-02-19T03:47:24","modified_gmt":"2022-02-19T11:47:24","slug":"thuc-hu-viec-uong-nuoc-ep-can-tay-co-tac-dung-giam-can","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/thuc-hu-viec-uong-nuoc-ep-can-tay-co-tac-dung-giam-can\/","title":{"rendered":"Th\u1ef1c h\u01b0 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n"},"content":{"rendered":"

Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb quen thu\u1ed9c trong m\u1ed7i c\u0103n b\u1ebfp, c\u1ea7n t\u00e2y c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m n\u01b0\u1edbc \u00e9p. Lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng kh\u00f4ng m\u1ea5y \u0111\u1eaft \u0111\u1ecf nh\u01b0ng l\u1ea1i mang t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/strong><\/em><\/p>\n

1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y<\/strong><\/p>\n

N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m ch\u1ea5t x\u01a1, kali, k\u1ebdm v\u00e0 vitamin A, B, C v\u00e0 K.<\/p>\n

N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf vi ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 \u0111\u1ed3ng, k\u1ebdm, folate, biotin v\u00e0 l\u00e0 ngu\u1ed3n vitamin B d\u1ed3i d\u00e0o. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a flavonoid, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 stress \u00f4xy h\u00f3a trong c\u01a1 th\u1ec3.<\/p>\n

\"\"<\/p>\n

2. N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n?<\/strong><\/p>\n

N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng tuy\u1ec7t v\u1eddi \u0111\u1ec3 k\u1ebft h\u1ee3p v\u00e0o ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y s\u1ebd kh\u00f4ng l\u00e0m gi\u1ea3m c\u00e2n \u0111\u1ed9t ng\u1ed9t, nh\u01b0ng g\u00f3p ph\u1ea7n v\u00e0o m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng v\u00ec \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a \u00edt calo v\u00e0 \u0111\u01b0\u1eddng.<\/p>\n

Theo \u0111\u00f3, n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p, \u00edt h\u01a1n hai l\u1ea7n so v\u1edbi c\u00e1c th\u1ee9c u\u1ed1ng kh\u00e1c nh\u01b0 n\u01b0\u1edbc cam v\u00e0 c\u00e0 r\u1ed1t. H\u01a1n n\u1eefa, l\u01b0\u1ee3ng calo n\u00e0y \u0111\u1ebfn t\u1eeb c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n

Ngo\u00e0i ra, c\u0169ng ch\u1ec9 c\u00f3 5g \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong m\u1ed7i c\u1ed1c n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y. Thay th\u1ebf n\u01b0\u1edbc ng\u1ecdt v\u00e0 n\u01b0\u1edbc t\u0103ng l\u1ef1c b\u1eb1ng c\u1ea7n t\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m t\u1edbi 500 calo t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n, nh\u01b0ng c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean kh\u00f4ng n\u00ean l\u00e0m nh\u01b0 v\u1eady. V\u00ec sau khi quay tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 t\u0103ng c\u00e2n h\u01a1n.<\/p>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ch\u1ecdn th\u00eam nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t s\u1ed1 n\u01b0\u1edbc hoa qu\u1ea3 kh\u00e1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u0169ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo v\u00e0 kh\u00f4ng gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t x\u01a1. Trong khi \u0111\u00f3, ch\u1ea5t x\u01a1 l\u00e0m t\u0103ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o v\u00e0 gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n.<\/p>\n

C\u0169ng c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t s\u1ed1 gia v\u1ecb nh\u01b0 qu\u1ebf, b\u1ea1c h\u00e0\u2026 v\u00e0o n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y. C\u00e1c lo\u1ea1i gia v\u1ecb n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

3. M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a c\u1ea7n t\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

3.1 C\u1ea7n t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean<\/strong><\/em><\/p>\n

N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y ch\u1ee9a polyacetylene c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf vi\u00eam, l\u00e0m gi\u1ea3m \u0111au kh\u1edbp m\u1ea1n t\u00ednh, b\u1ec7nh g\u00fat v\u00e0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p. B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ee3p ch\u1ea5t polyacetylene c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m nh\u1eb9 c\u00e1c r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p nh\u01b0 vi\u00eam ph\u1ebf qu\u1ea3n, hen suy\u1ec5n. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0m d\u1ecbu c\u01a1 th\u1ec3 m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m d\u1ecbu th\u1ea7n kinh, v\u1edbi \u0111\u1eb7c t\u00ednh l\u00e0m d\u1ecbu v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n

3.2 H\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p<\/strong><\/em><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y c\u1ea7n t\u00e2y gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t gi\u00e3n c\u01a1 tr\u01a1n, c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng canxi v\u00e0 kali trong t\u1ebf b\u00e0o, cho ph\u00e9p c\u00e1c m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf v\u00e0 co l\u1ea1i d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

BS. Ho\u00e0ng Xu\u00e2n \u0110\u1ea1iTrong c\u1ea7n t\u00e2y c\u00f3 ch\u1ee9a ch\u1ea5t h\u00f3a h\u1ecdc t\u1ef1 nhi\u00ean apigenin gi\u00fap ng\u1eeba ch\u1ee9ng huy\u1ebft \u00e1p cao v\u00e0 gi\u00fap gi\u00e3n n\u1edf m\u1ea1ch. Nhi\u1ec1u c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh rau c\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p r\u00f5 r\u1ec7t, th\u1eddi gian duy tr\u00ec t\u00f9y theo li\u1ec1u l\u01b0\u1ee3ng nhi\u1ec1u hay \u00edt v\u00e0 tr\u00ean t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n

3.3 H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan<\/strong><\/em><\/p>\n

N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan b\u1eb1ng c\u00e1ch t\u0103ng s\u1ea3n xu\u1ea5t c\u00e1c enzym. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u1ea7n t\u00e2y gi\u00fap gi\u1ea3m ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 trong gan. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u1ea7n t\u00e2y b\u1ea3o v\u1ec7 gan v\u00e0 gi\u00fap gan s\u1ea3n xu\u1ea5t c\u00e1c enzym gi\u00fap th\u1ea3i ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i.<\/p>\n

3.4 C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/strong><\/em><\/p>\n

L\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng trong ru\u1ed9t, gi\u00fap qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra t\u1ef1 nhi\u00ean, nh\u1eb9 nh\u00e0ng. U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y t\u1ed1t cho cho ch\u1ee9ng t\u00e1o b\u00f3n, \u0111\u1ea7y h\u01a1i v\u00e0 l\u1ee3i ti\u1ec3u.<\/p>\n

\"\"<\/p>\n

3.5 H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7<\/strong><\/em><\/p>\n

S\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 hay m\u1ea5t ng\u1ee7 kh\u00e1 hi\u1ec7u qu\u1ea3. V\u00ec trong n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f3 ch\u1ee9a magie, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu th\u1ea7n kinh, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n

3.6 L\u00e0m \u0111\u1eb9p da<\/strong><\/em><\/p>\n

N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y cung c\u1ea5p n\u01b0\u1edbc v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho l\u00e0n da do c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn hydrat c\u00f9ng c\u00e1c vitamin thi\u1ebft y\u1ebfu nh\u01b0 vitamin A, B, C, K. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f2n gi\u00fap t\u0103ng sinh l\u01b0\u1ee3ng collagen \u0111\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n vi\u1ec7c th\u00fac \u0111\u1ea7y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm. \u0110\u1ea9y l\u00f9i n\u1ebfp nh\u0103n v\u00e0 nhanh ch\u00f3ng kh\u00f4i ph\u1ee5c nh\u1eefng t\u1ed5n th\u01b0\u01a1ng tr\u00ean da g\u00e2y ra do m\u1ee5n.<\/p>\n

4. U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y \u0111\u00fang c\u00e1ch<\/strong><\/p>\n

4.1 U\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng<\/strong><\/em><\/p>\n

Bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0103n l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y. N\u1ebfu b\u1ecb l\u1ee1 ho\u1eb7c qu\u00ean, n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y sau khi \u0103n s\u00e1ng 1 – 2 gi\u1edd. V\u00ec c\u1ea7n t\u00e2y ch\u1ec9 ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t khi b\u1ee5ng r\u1ed7ng, kh\u00f4ng b\u1ecb no.<\/p>\n

4.2 U\u1ed1ng bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/strong><\/em><\/p>\n

D\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, tuy nhi\u00ean kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y. M\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean u\u1ed1ng 2 ly n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y (kho\u1ea3ng 500ml) m\u1ed7i ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

4.3 \u00c9p c\u1ea7n t\u00e2y v\u1edbi nguy\u00ean li\u1ec7u kh\u00e1c<\/strong><\/em><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00eam collagen ho\u1eb7c than ho\u1ea1t t\u00ednh v\u00e0o n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y \u0111\u1ec3 l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 th\u1ea3i \u0111\u1ed9c v\u00e0 c\u1ea3i thi\u1ec7n l\u00e0n da. Vi\u1ec7c l\u00e0m n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i m\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f2n l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y. Tuy nhi\u00ean, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u1ea7n t\u00e2y v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 t\u1ef1 nhi\u00ean gi\u00fap c\u1ea3i thi\u1ec7n h\u01b0\u01a1ng v\u1ecb v\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb quen thu\u1ed9c trong m\u1ed7i c\u0103n b\u1ebfp, c\u1ea7n t\u00e2y c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m n\u01b0\u1edbc \u00e9p. Lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng kh\u00f4ng m\u1ea5y \u0111\u1eaft \u0111\u1ecf nh\u01b0ng l\u1ea1i mang t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. 1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y N\u01b0\u1edbc \u00e9p […]<\/p>\n","protected":false},"author":9,"featured_media":30508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13292],"tags":[13674,1710,2317,13675,2014],"class_list":{"0":"post-30507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lanh-manh","9":"tag-can-tay","10":"tag-giam-can","11":"tag-illume","12":"tag-nuoc-ep-can-tay","13":"tag-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/30507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=30507"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/30507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/30508"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=30507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=30507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=30507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}