{"id":30561,"date":"2022-02-19T07:41:00","date_gmt":"2022-02-19T15:41:00","guid":{"rendered":"https:\/\/illume-emag.com\/?p=30561"},"modified":"2022-02-19T07:41:00","modified_gmt":"2022-02-19T15:41:00","slug":"mat-collagen-qua-nhanh-co-the-phu-nu-se-xuat-hien-cac-dau-hieu-2-it-3-nhieu","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/mat-collagen-qua-nhanh-co-the-phu-nu-se-xuat-hien-cac-dau-hieu-2-it-3-nhieu\/","title":{"rendered":"M\u1ea5t collagen qu\u00e1 nhanh, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u “2 \u00edt – 3 nhi\u1ec1u”"},"content":{"rendered":"

Khi collagen b\u1ecb m\u1ea5t \u0111i, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 h\u00e0ng lo\u1ea1t c\u00e1c d\u1ea5u hi\u1ec7u “2 \u00edt – 3 nhi\u1ec1u” d\u01b0\u1edbi \u0111\u00e2y, ch\u1ecb em c\u1ea7n ph\u1ea3i bi\u1ebft \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c ngay.<\/strong><\/em><\/p>\n

Collagen ch\u00ednh l\u00e0 chi\u1ebfc ch\u00eca kh\u00f3a \u0111\u1ec3 g\u00ecn gi\u1eef s\u1ef1 tr\u1ebb trung v\u00e0 s\u1ee9c kh\u1ecfe d\u1ebbo dai c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Theo ti\u1ebfn s\u0129 Shari Marchbein (b\u00e1c s\u0129 da li\u1ec5u t\u1ea1i New York): Collagen l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i protein phong ph\u00fa nh\u1ea5t trong c\u01a1 th\u1ec3. N\u00f3 ph\u00e2n b\u1ed1 ch\u1ee7 y\u1ebfu \u1edf l\u1edbp h\u1ea1 b\u00ec, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap l\u00e0n da \u0111\u00e0n h\u1ed3i, s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n

B\u1ea1n h\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng collagen c\u1ee7a c\u01a1 th\u1ec3 gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ee3i d\u00e2y, khi ch\u00fang ta c\u00f2n tr\u1ebb s\u1ee3i d\u00e2y v\u1eabn c\u0103ng nh\u01b0ng khi ch\u00fang ta gi\u00e0 \u0111i th\u00ec s\u1ee3i d\u00e2y b\u1eaft \u0111\u1ea7u tr\u00f9ng xu\u1ed1ng v\u00e0 sau \u0111\u00f3 m\u1ea5t d\u1ea7n. \u0110\u00f3 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a l\u00e0n da, c\u1ee7a c\u01a1 th\u1ec3. Khi\u1ebfn c\u01a1 kh\u1edbp kh\u00f4ng c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 d\u1ebbo dai v\u00e0 kh\u1ecfe kho\u1eafn nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y n\u1eefa.<\/p>\n

2 \u00cdT g\u1ed3m:<\/strong><\/p>\n

1. T\u00f3c c\u00e0ng ng\u00e0y c\u00e0ng \u00edt<\/strong><\/em><\/p>\n

Collagen \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c nang t\u00f3c c\u1ee7a ch\u00fang ta gi\u00fap t\u00f3c \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 kh\u1ecfe m\u1ea1nh. Khi c\u00f3 ngu\u1ed3n collagen d\u1ed3i d\u00e0o, ch\u1ecb em s\u1ebd c\u00f3 m\u1ed9t m\u00e1i t\u00f3c nhanh d\u00e0i, s\u00e1ng b\u00f3ng, m\u01b0\u1ee3t m\u00e0.<\/p>\n

\"\"<\/p>\n

Khi c\u00f3 ngu\u1ed3n collagen d\u1ed3i d\u00e0o, ch\u1ecb em s\u1ebd c\u00f3 m\u1ed9t m\u00e1i t\u00f3c nhanh d\u00e0i, s\u00e1ng b\u00f3ng, m\u01b0\u1ee3t m\u00e0.<\/em><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, khi collagen d\u1ea7n c\u1ea1n ki\u1ec7t trong c\u01a1 th\u1ec3, m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean kh\u00f4 c\u1ee9ng v\u00e0 l\u00e2u d\u00e0i h\u01a1n tr\u01b0\u1edbc r\u1ea5t nhi\u1ec1u.<\/p>\n

2. Huy\u1ebft \u00e1p th\u1ea5p<\/strong><\/em><\/p>\n

C\u00e1c th\u00e0nh m\u1ea1ch m\u00e1u c\u1ee7a ch\u00fang ta c\u0169ng \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb collagen. Khi collagen m\u1ea5t \u0111i, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0u l\u01b0\u1ee3ng m\u00e1u. T\u1eeb \u0111\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p b\u1ea5t th\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0: \u0111au \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean, \u0111au ng\u1ef1c, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi…<\/p>\n

Trong khi nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 vi\u1ec7c b\u1ed5 sung collagen ch\u1ec9 c\u00f3 vai tr\u00f2 trong vi\u1ec7c c\u1ea3i thi\u1ec7n th\u1ea9m m\u1ef9 th\u00ec th\u1ef1c t\u1ebf huy\u1ebft \u00e1p b\u1ea5t th\u01b0\u1eddng m\u1edbi \u0111\u01b0\u1ee3c cho l\u00e0 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng nh\u1ea5t x\u1ea3y ra do thi\u1ebfu h\u1ee5t collagen. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch.<\/p>\n

Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 c\u1ea3nh b\u00e1o r\u1eb1ng m\u1ee9c collagen th\u1ea5p th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p th\u1ea5p. Tuy nhi\u00ean, b\u1ec7nh nh\u00e2n kh\u00f4ng n\u00ean t\u1ef1 \u00fd b\u1ed5 sung collagen m\u00e0 n\u00ean c\u00f3 s\u1ef1 tham v\u1ea5n c\u1ee7a b\u00e1c s\u0129.<\/p>\n

3 NHI\u1ec0U g\u1ed3m:<\/strong><\/p>\n

1. Xu\u1ea5t hi\u1ec7n nhi\u1ec1u n\u1ebfp nh\u0103n tr\u00ean m\u1eb7t<\/strong><\/em><\/p>\n

Collagen l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a da ch\u00ednh v\u00ec v\u1eady vi\u1ec7c xu\u1ea5t hi\u1ec7n c\u00e1c n\u1ebfp nh\u0103n x\u1ea5u x\u00ed tr\u00ean m\u1eb7t ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a \u0111\u1ea7u ti\u00ean, \u0111\u1ed3ng th\u1eddi cho th\u1ea5y l\u01b0\u1ee3ng collagen \u0111ang d\u1ea7n hao h\u1ee5t r\u1ea5t nhanh.<\/p>\n

May m\u1eafn thay, nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y n\u1ebfp nh\u0103n g\u00e2y ra do m\u1ee9c \u0111\u1ed9 collagen gi\u1ea3m c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c, mi\u1ec5n l\u00e0 b\u1ea1n b\u1ed5 sung collagen \u0111\u00fang c\u00e1ch. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi Khoa Da li\u1ec5u, \u0110\u1ea1i h\u1ecdc Kiel, \u0110\u1ee9c v\u00e0o n\u0103m 2014 cho th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb 2,5 – 5gr collagen trong 8 tu\u1ea7n \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng kh\u00f4 da, t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n

2. Th\u01b0\u1eddng xuy\u00ean \u0111au kh\u1edbp<\/strong><\/em><\/p>\n

Collagen c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a kh\u1edbp. Khi collagen d\u1ea7n bi\u1ebfn m\u1ea5t, n\u00f3 c\u0169ng \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m thi\u1ec3u \u0111\u1ed9 m\u1ec1m c\u1ee7a kh\u1edbp v\u00e0 cu\u1ed1i c\u00f9ng g\u00e2y vi\u00eam kh\u1edbp.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n 2008 b\u1edfi c\u00e1c chuy\u00ean gia ng\u01b0\u1eddi M\u1ef9 \u0111\u00e3 cho th\u1ea5y vi\u1ec7c b\u1ed5 sung collagen c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam x\u01b0\u01a1ng kh\u1edbp v\u00e0 gi\u1ea3m \u0111au kh\u1edbp n\u00f3i chung.<\/p>\n

3. Nhi\u1ec1u l\u1ea7n b\u1ecb \u0111au c\u01a1 b\u1eafp<\/strong><\/em><\/p>\n

Collagen c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c g\u1eafn k\u1ebft c\u01a1 b\u1eafp v\u1edbi x\u01b0\u01a1ng v\u00e0 d\u00e2y ch\u1eb1ng. Khi c\u00e1c s\u1ee3i collagen b\u1eaft \u0111\u1ea7u suy y\u1ebfu, n\u00f3 c\u0169ng \u0111\u1ed3ng th\u1eddi gi\u1ea3m s\u1ef1 k\u1ebft n\u1ed1i \u1edf c\u00e1c b\u1ed9 ph\u1eadn n\u00e0y v\u00e0 cu\u1ed1i c\u00f9ng g\u00e2y \u0111au c\u01a1 b\u1eafp.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m an to\u00e0n, l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea1n b\u1ed5 sung collagen hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

Theo Healthline, c\u00e1ch b\u1ed5 sung collagen an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh nh\u1ea5t l\u00e0 ch\u00ednh l\u00e0 th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m m\u00e0 ch\u00fang ta \u0103n m\u1ed7i ng\u00e0y, bao g\u1ed3m c\u00e1c m\u00f3n \u0103n sau:<\/p>\n

– Tr\u00e1i c\u00e2y c\u00f3 m\u00fai<\/strong><\/em>: Vitamin C v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t pro-collagen – ti\u1ec1n ch\u1ea5t c\u1ee7a collagen. Ch\u00ednh v\u00ec v\u1eady vi\u1ec7c b\u1ed5 sung vitamin C m\u1ed7i ng\u00e0y l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\n

– Th\u1ecbt g\u00e0<\/strong><\/em>: N\u1ebfu b\u1ea1n \u0111ang c\u1ea7n t\u00ecm m\u1ed9t lo\u1ea1i th\u1ecbt tr\u1eafng c\u00f3 ch\u1ee9a nhi\u1ec1u collagen th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 th\u1ecbt g\u00e0. \u0110i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n r\u1ea5t r\u00f5 khi ch\u1eb7t th\u1ecbt g\u00e0, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y ngay ph\u1ea7n th\u1ecbt n\u00e0y c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u m\u00f4 li\u00ean k\u1ebft.<\/p>\n

– C\u00e1 h\u1ed3i<\/strong><\/em>: C\u00e1 h\u1ed3i ch\u1ee9a kho\u00e1ng ch\u1ea5t k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen v\u00e0 m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o omega-3 hydrat h\u00f3a. C\u00e1c chuy\u00ean gia khuy\u00ean ph\u1ee5 n\u1eef n\u00ean \u0103n c\u00e1 h\u1ed3i 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 l\u00e0n da t\u01b0\u01a1i tr\u1ebb h\u01a1n.<\/p>\n

\"\"<\/p>\n

– Tr\u1ee9ng g\u00e0<\/strong><\/em>: C\u00e1c chuy\u00ean gia Nh\u1eadt B\u1ea3n cho r\u1eb1ng ph\u1ea7n l\u00f2ng tr\u1eafng tr\u1ee9ng c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn proline – 1 trong nh\u1eefng axit amin c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\"\"<\/p>\n

– T\u1ecfi<\/strong><\/em>: T\u1ecfi c\u00f3 ch\u1ee9a nhi\u1ec1u l\u01b0u hu\u1ef3nh, gi\u00fap ng\u0103n ch\u1eb7n collagen b\u1ecb ph\u00e1 v\u1ee1, v\u00e0 t\u0103ng c\u01b0\u1eddng t\u1ed5ng h\u1ee3p collagen.<\/p>\n

–\u00a0C\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/em>: \u0110\u1eadu l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ee9a c\u00e1c axit amin c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen. Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1eadu r\u1ea5t gi\u00e0u \u0111\u1ed3ng – m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

– H\u1ea1t \u0111i\u1ec1u<\/strong><\/em>: Lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u k\u1ebdm v\u00e0 \u0111\u1ed3ng, c\u1ea3 2 ch\u1ea5t n\u00e0y \u0111\u1ec1u l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng s\u1ea3n sinh collagen c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

– Rau xanh<\/strong><\/em>: Rau xanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 rau bina, rau c\u1ea3i xo\u0103n, rau x\u00e0 l\u00e1ch \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u ch\u1ea5t di\u1ec7p l\u1ee5c l\u00e0m t\u0103ng l\u01b0\u1ee3ng pro-collagen trong da, ng\u0103n ng\u1eeba s\u1ef1 ph\u00e2n h\u1ee7y collagen s\u1edbm.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi collagen b\u1ecb m\u1ea5t \u0111i, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 h\u00e0ng lo\u1ea1t c\u00e1c d\u1ea5u hi\u1ec7u “2 \u00edt – 3 nhi\u1ec1u” d\u01b0\u1edbi \u0111\u00e2y, ch\u1ecb em c\u1ea7n ph\u1ea3i bi\u1ebft \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c ngay. Collagen ch\u00ednh l\u00e0 chi\u1ebfc ch\u00eca kh\u00f3a \u0111\u1ec3 g\u00ecn gi\u1eef s\u1ef1 tr\u1ebb trung v\u00e0 s\u1ee9c kh\u1ecfe d\u1ebbo dai c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef. […]<\/p>\n","protected":false},"author":9,"featured_media":30569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290],"tags":[13693,2317,13692,13694,13653],"class_list":{"0":"post-30561","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"tag-co-the-phu-nu-se-xuat-hien-cac-dau-hieu-2-it-3-nhieu","10":"tag-illume","11":"tag-mat-collagen-qua-nhanh","12":"tag-phu-nu","13":"tag-toc"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/30561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=30561"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/30561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/30569"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=30561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=30561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=30561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}