{"id":31898,"date":"2022-03-10T23:19:15","date_gmt":"2022-03-11T07:19:15","guid":{"rendered":"https:\/\/illume-emag.com\/?p=31898"},"modified":"2022-03-11T21:23:32","modified_gmt":"2022-03-12T05:23:32","slug":"12-vitamin-va-khoang-chat-thiet-yeu-cho-lan-da-ban-tre-khoe-hon","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/12-vitamin-va-khoang-chat-thiet-yeu-cho-lan-da-ban-tre-khoe-hon\/","title":{"rendered":"12 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho l\u00e0n da b\u1ea1n tr\u1ebb, kh\u1ecfe h\u01a1n"},"content":{"rendered":"

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn cho l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean s\u1ea7n s\u00f9i, thi\u1ebfu s\u1ee9c s\u1ed1ng l\u00e0 do thi\u1ebfu h\u1ee5t vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. <\/em>Theo Daily Mail, c\u00e1c chuy\u00ean gia cho r\u1eb1ng b\u1ea1n c\u1ea7n cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho da \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da t\u01b0\u01a1i s\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

Do v\u1eady vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean cho da lu\u00f4n c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng \u0111\u1ec3 c\u00f3 l\u00e0n da kh\u1ecfe, \u0111\u1eb9p tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/em><\/p>\n

Vitamin C<\/strong><\/p>\n

Vitamin C (acid ascorbic) l\u00e0 th\u00e0nh ph\u1ea7n \u0111a ch\u1ee9c n\u0103ng r\u1ea5t h\u1eefu hi\u1ec7u trong ch\u0103m s\u00f3c da, v\u00e0 l\u00e0 lo\u1ea1i vitamin ho\u00e0n thi\u1ec7n nh\u1ea5t cho da. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd v\u1edbi kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 tr\u01b0\u1edbc tia UV, gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 ph\u1ee5c h\u1ed3i da, t\u0103ng c\u01b0\u1eddng collagen v\u00e0 gi\u1ea3m s\u1eafc t\u1ed1.<\/p>\n

\u0110\u1ec3 c\u00f3 c\u00f4ng th\u1ee9c b\u1ed5 sung vitamin C hi\u1ec7u qu\u1ea3 nh\u1ea5t, h\u00e3y t\u00ecm c\u00e1c s\u1ea3n ph\u1ea9m huy\u1ebft thanh (v\u00ec ch\u00fang \u0111\u01b0a c\u00e1c th\u00e0nh ph\u1ea7n v\u00e0o s\u00e2u h\u01a1n qua c\u00e1c l\u1edbp da) v\u1edbi n\u1ed3ng \u0111\u1ed9 Vitamin C 20%. T\u1ed1t nh\u1ea5t n\u00ean k\u1ebft h\u1ee3p c\u00f9ng acid ferulic v\u00ec ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh c\u1ee7a vitamin C.<\/p>\n

B\u1ea1n d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y ngu\u1ed3n vitamin C t\u1ef1 nhi\u00ean trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0u \u0111\u1ecf, cam hay v\u00e0ng nh\u01b0 cam, qu\u00fdt, d\u1ee9a v\u00e0 c\u00e1c lo\u1ea1i rau m\u00e0u xanh nh\u01b0 m\u00f9i t\u00e2y, s\u00fap l\u01a1…<\/p>\n

Vitamin A<\/strong><\/p>\n

\"\"<\/p>\n

Vitamin A l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t \u0111a nhi\u1ec7m tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi da – n\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng collagen, gi\u1ea3m vi\u00eam, gi\u1ea3m s\u1eafc t\u1ed1 v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng d\u1ea7u (b\u00e3 nh\u1eddn) v\u00e0 m\u1ee5n sinh ra.<\/p>\n

Vitamin A, hay c\u00f2n g\u1ecdi l\u00e0 retinol, \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng v\u1edbi nhi\u1ec1u c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau, t\u1eeb thu\u1ed1c b\u00e1n theo \u0111\u01a1n, qu\u00e1 m\u1ea1nh \u0111\u1ed1i v\u1edbi l\u00e0n da trung b\u00ecnh c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, cho t\u1edbi c\u00e1c th\u01b0\u01a1ng hi\u1ec7u cao c\u1ea5p – th\u01b0\u1eddng ch\u1ee9a t\u1ef7 l\u1ec7 vitamin A nh\u1ecf t\u1edbi m\u1ee9c kh\u00f3 c\u00f3 th\u1ec3 l\u00e0m n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>\n

Vitamin A th\u01b0\u1eddng c\u00f3 trong c\u00e0 r\u1ed1t, xo\u00e0i, \u0111\u00e0o, b\u00f4ng c\u1ea3i xanh v\u00e0 gan b\u00f2.<\/p>\n

Vitamin B<\/strong><\/p>\n

C\u00e1c vitamin nh\u00f3m B l\u00e0 nh\u1eefng ch\u1ea5t d\u01b0\u1ee1ng da tuy\u1ec7t v\u1eddi. Vitamin B c\u0169ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t l\u00e0m s\u00e1ng da hi\u1ec7u qu\u1ea3. V\u1edbi li\u1ec1u d\u00f9ng th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t \u1edf nh\u1eefng v\u00f9ng da \u0111a s\u1eafc t\u1ed1.<\/p>\n

N\u00f3 c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c \u0111i\u1ec1u tr\u1ecb tr\u1ee9ng c\u00e1 v\u00e0 ch\u1ee9ng \u0111\u1ecf m\u1eb7t. Anita Sturnham \u0111\u1eb7c bi\u1ec7t \u01b0a chu\u1ed9ng niacin v\u00e0 acid panthothenic v\u00ec nh\u1eefng ch\u1ea5t n\u00e0y gi\u00fap l\u00e0m s\u00e1ng da, gi\u1ea3m s\u1eafc t\u1ed1 v\u00e0 gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da.<\/p>\n

Vitamin B2 th\u01b0\u1eddng c\u00f3 trong \u0111\u1eadu n\u00e0nh, b\u00f4ng c\u1ea3i xanh, tr\u1ee9ng, n\u1ea5m, h\u00e0u, yogurt. Vitamin B3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong khoai t\u00e2y, \u1ee9c g\u00e0, c\u00e1 ng\u1eeb, c\u00e0 chua, th\u1ecbt b\u00f2 v\u00e0 tr\u1ee9ng. Vitamin B5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong ph\u00f4 mai, \u0111\u1eadu xanh, n\u1ea5m, c\u00e1 ng\u1eeb, tr\u1ee9ng, th\u1ecbt heo. Vitamin B6 th\u01b0\u1eddng c\u00f3 trong \u1ee9c g\u00e0, chu\u1ed1i, d\u01b0a h\u1ea5u, rau m\u1ed3ng t\u01a1i, b\u00f4ng c\u1ea3i xanh, tr\u1ee9ng.<\/p>\n

Vitamin E<\/strong><\/p>\n

\"\"<\/p>\n

Vitamin E l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 tr\u1ebb h\u00f3a l\u00e0n da. N\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m tuy\u1ec7t v\u1eddi c\u00f3 t\u00e1c \u0111\u1ed9ng ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd v\u00e0 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a s\u1edbm.<\/p>\n

Vitamin E l\u00e0 m\u1ed9t ch\u1ea5t t\u0103ng c\u01b0\u1eddng collagen hi\u1ec7u qu\u1ea3, ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch k\u00edch th\u00edch c\u00e1c y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o da. Vitamin E c\u0169ng c\u1ea3i thi\u1ec7n v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u00e2m nh\u1eadp c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1c v\u00e0o da, v\u00e0 b\u1ea3n th\u00e2n ch\u1ea5t n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 r\u1ea5t t\u1ed1t qua da ng\u01b0\u1eddi.<\/p>\n

Vitamin K<\/strong><\/p>\n

Vitamin K, m\u1ed9t lo\u1ea1i vitamin thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u c\u0169ng c\u00f3 th\u1ec3 gi\u00fap da b\u1ea1n t\u01b0\u01a1i tr\u1ebb h\u01a1n. Vitamin K ho\u1ea1t \u0111\u1ed9ng \u1edf c\u00e1c mao m\u1ea1ch \u1edf v\u00f9ng da d\u01b0\u1edbi m\u1eaft, gi\u00fap gi\u1ea3m qu\u1ea7ng th\u00e2m v\u00e0 b\u1ecdng m\u1eaft, \u0111\u1ed3ng th\u1eddi l\u01b0\u1ee3ng collagen \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng t\u1eeb c\u00e1c lo\u1ea1i vitamin kh\u00e1c s\u1ebd gi\u00fap c\u1ee7ng c\u1ed1 v\u00e0 l\u00e0m d\u00e0y v\u00f9ng da quanh m\u1eaft.<\/p>\n

Vitamin D<\/strong><\/p>\n

\"\"<\/p>\n

Vitamin D kh\u00f4ng ch\u1ec9 t\u1ed1t cho x\u01b0\u01a1ng m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong t\u00f4ng m\u00e0u da.<\/p>\n

Vitamin D t\u1ef1 nhi\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea1o ra khi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 b\u1edfi l\u00e0n da c\u1ee7a b\u1ea1n, khi \u0111\u00f3 cholesterol chuy\u1ec3n th\u00e0nh vitamin D. Sau \u0111\u00f3 n\u00f3 \u0111\u01b0\u1ee3c gan v\u00e0 th\u1eadn c\u1ee7a b\u1ea1n h\u1ea5p th\u1ee5 v\u00e0 v\u1eadn chuy\u1ec3n kh\u1eafp c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u00fap t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh, bao g\u1ed3m c\u1ea3 t\u1ebf b\u00e0o da.<\/p>\n

Vitamin H (Biotin)<\/strong><\/p>\n

\"\"<\/p>\n

Biotin l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc, l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ecd vitamin B, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin H.<\/p>\n

C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n biotin \u0111\u1ec3 gi\u00fap chuy\u1ec3n h\u00f3a m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. N\u00f3 c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c, da v\u00e0 m\u00f3ng tay.<\/p>\n

Th\u1ecbt n\u1ed9i t\u1ea1ng (gan, th\u1eadn), l\u00f2ng \u0111\u1ecf tr\u1ee9ng, h\u1ea1nh nh\u00e2n, \u0111\u1eadu ph\u1ed9ng, qu\u1ea3 \u00f3c ch\u00f3, \u0111\u1eadu n\u00e0nh, chu\u1ed1i, n\u1ea5m, s\u00fap l\u01a1 tr\u1eafng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 sung biotin.<\/p>\n

\u0110\u1ed3ng<\/strong><\/p>\n

\u0110\u1ed3ng l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a th\u00f4ng minh, gi\u00fap gi\u1ea3m n\u1ebfp nh\u0103n tr\u00ean da b\u1eb1ng c\u00e1ch k\u00edch th\u00edch t\u00e1i c\u1ea5u tr\u00fac collagen. Kim lo\u1ea1i n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i n\u1ebfp nh\u0103n, \u0111i\u1ec1u tr\u1ecb s\u1eb9o v\u00e0 ch\u1ed1ng r\u1ee5ng t\u00f3c.<\/p>\n

K\u1ebdm<\/strong><\/p>\n

\"\"<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. T\u00f3c v\u00e0 da c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea1n, v\u00ec n\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t t\u00e1i t\u1ea1o t\u1ebf b\u00e0o tuy\u1ec7t v\u1eddi.<\/p>\n

Glutathione<\/strong><\/p>\n

C\u01a1 th\u1ec3 ch\u00fang ta s\u1ea3n xu\u1ea5t ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a n\u00e0y \u0111\u1ec3 duy tr\u00ec l\u00e0n da tr\u1ebb trung, nh\u01b0ng theo th\u1eddi gian ch\u00fang ta s\u1ea3n xu\u1ea5t \u00edt ch\u1ea5t n\u00e0y h\u01a1n. N\u00f3 gi\u00fap l\u00e0m m\u1edd c\u00e1c \u0111\u1ed1m v\u00ec n\u00f3 ki\u1ec3m so\u00e1t vi\u1ec7c s\u1ea3n xu\u1ea5t malanin v\u00e0 b\u1ea3o v\u1ec7 ch\u00fang ta kh\u1ecfi t\u0103ng s\u1eafc t\u1ed1.<\/p>\n

Magie<\/strong><\/p>\n

Magie l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a da, x\u01b0\u01a1ng, r\u0103ng, t\u00f3c v\u00e0 l\u00e0 ch\u1ea5t \u0111i\u1ec7n ph\u00e2n ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3. S\u1ef1 thi\u1ebfu h\u1ee5t magi\u00ea c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. Magie gi\u1eef n\u01b0\u1edbc cho da, b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i v\u00e0 \u1ed5n \u0111\u1ecbnh s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n

H\u1ea1t d\u1ebb, h\u1ea1nh nh\u00e2n, h\u1ed3 \u0111\u00e0o, d\u1eeba, qu\u1ea3 \u00f3c ch\u00f3, l\u00faa m\u1ea1ch, \u0111\u1eadu t\u00e2y, c\u1ee7 d\u1ec1n, rau bina, ch\u00e0 l\u00e0, \u0111\u1eadu l\u0103ng, g\u1ea1o l\u1ee9t v\u00e0 m\u1ea7m l\u00faa m\u00ec l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 sung magie.<\/p>\n

Kho\u00e1ng selen<\/strong><\/p>\n

Selen \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00f4ng qua vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. Kho\u00e1ng selen \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p.<\/p>\n

Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh c\u00f3 h\u00e0m l\u01b0\u1ee3ng selen cao gi\u00fap l\u00e0m \u0111\u1eb9p da, t\u1ed1t cho c\u01a1 th\u1ec3 v\u00e0 cho da c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm \u0111\u01b0\u1ee3c v\u00e0 s\u1eed d\u1ee5ng nh\u01b0: h\u00e0u, c\u00e1 b\u01a1n, tr\u1ee9ng, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, \u1ee9c g\u00e0,n\u1ea5m h\u01b0\u01a1ng, c\u00e1 m\u00f2i, qu\u1ea3 h\u1ea1ch Brazil,\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn cho l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean s\u1ea7n s\u00f9i, thi\u1ebfu s\u1ee9c s\u1ed1ng l\u00e0 do thi\u1ebfu h\u1ee5t vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Theo Daily Mail, c\u00e1c chuy\u00ean gia cho r\u1eb1ng b\u1ea1n c\u1ea7n cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho da \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da t\u01b0\u01a1i s\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh. Do v\u1eady […]<\/p>\n","protected":false},"author":2,"featured_media":31910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13291],"tags":[409,13934,2317,13933,1307],"class_list":{"0":"post-31898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-xanh","9":"tag-cham-soc-da","10":"tag-dep-da","11":"tag-illume","12":"tag-khoang-chat","13":"tag-vitamin"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/31898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=31898"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/31898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/31910"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=31898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=31898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=31898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}