{"id":32063,"date":"2022-03-12T07:08:34","date_gmt":"2022-03-12T15:08:34","guid":{"rendered":"https:\/\/illume-emag.com\/?p=32063"},"modified":"2022-03-12T07:08:34","modified_gmt":"2022-03-12T15:08:34","slug":"bi-quyet-cho-lan-da-luon-tuoi-tre","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bi-quyet-cho-lan-da-luon-tuoi-tre\/","title":{"rendered":"B\u00ed quy\u1ebft cho l\u00e0n da lu\u00f4n t\u01b0\u01a1i tr\u1ebb"},"content":{"rendered":"

Mu\u1ed1n l\u00e0n da lu\u00f4n h\u1ed3ng h\u00e0o, kh\u1ecfe \u0111\u1eb9p th\u00ec vi\u1ec7c ch\u0103m s\u00f3c da, t\u1eadp th\u1ec3 d\u1ee5c, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, duy tr\u00ec nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh\u2026 l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c b\u1ecf qu\u00ean v\u00ec c\u01a1 th\u1ec3 l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a l\u00e0n da \u0111\u1eb9p.<\/em><\/p>\n

T\u1ea9y trang, <\/strong>th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da<\/strong><\/p>\n

B\u1ea1n nh\u1edb ph\u1ea3i lu\u00f4n t\u1ea9y trang th\u1eadt k\u1ef9 da m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00ec da c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0o bu\u1ed5i t\u1ed1i. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 n\u01b0\u1edbc t\u1ea9y trang th\u00ec ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng ch\u00fat \u00edt d\u1ea7u \u00f4 liu th\u1ea5m qua m\u1ed9t l\u1edbp b\u00f4ng r\u1ed3i massage m\u1eb7t nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u1ea9y s\u1ea1ch l\u1edbp trang \u0111i\u1ec3m.<\/p>\n

B\u1ea1n n\u00ean duy tr\u00ec c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da c\u01a1 b\u1ea3n g\u1ed3m l\u00e0m s\u1ea1ch, l\u00e0m s\u0103n ch\u1eafc v\u00e0 d\u01b0\u1ee1ng \u1ea9m cho da v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. Ba b\u01b0\u1edbc n\u00e0y kh\u00f4ng khi\u1ebfn b\u1ea1n m\u1ea5t qu\u00e1 v\u00e0i ph\u00fat nh\u01b0ng t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

\"\"<\/p>\n

Ch\u1ed1ng n\u1eafng cho da<\/strong><\/p>\n

B\u1ea1n c\u1ea7n thoa kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF \u00edt nh\u1ea5t l\u00e0 15 \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u1ea3 tia UVA v\u00e0 UVB. Th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 g\u00e2y ra n\u1ebfp nh\u0103n, \u0111\u1ed3i m\u1ed3i v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng kh\u00e1c cho da, trong \u0111\u00f3 c\u00f3 c\u1ea3 ung th\u01b0 da. Do \u0111\u00f3, b\u1ea1n c\u1ea7n b\u1ea3o v\u1ec7 da khi ph\u1ea3i \u0111i d\u01b0\u1edbi tr\u1eddi n\u1eafng.<\/p>\n

\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

\u0110\u1ec3 nu\u00f4i d\u01b0\u1ee1ng da \u0111\u1eb9p t\u1ef1 nhi\u00ean t\u1eeb b\u00ean trong, b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau xanh k\u1ebft h\u1ee3p cung c\u1ea5p \u0111\u1ee7 protein v\u00e0 vitamin cho da. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1eb9p da m\u1ed7i ng\u00e0y gi\u00e0u vitamin C, \u00edt ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da c\u0103ng b\u00f3ng, s\u00e1ng m\u1ecbn. Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt \u0111\u01b0\u1eddng c\u0169ng s\u1ebd gi\u00fap gi\u1eef l\u01b0\u1ee3ng insulin \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh, cho ph\u00e9p c\u00e1c t\u1ebf b\u00e0o ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\u0102n s\u00e1ng v\u1edbi nh\u1eefng m\u00f3n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n v\u1edbi nh\u1eefng b\u1eefa s\u00e1ng gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t bao g\u1ed3m \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap k\u00edch th\u00edch\u00a0s\u1ea3n sinh collagen, d\u01b0\u1ee1ng \u1ea9m v\u00e0 ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a l\u00e0n da.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/p>\n

T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap da \u0111\u1eb9p t\u1ef1 nhi\u00ean. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9 v\u00e0 yoga s\u1ebd l\u00e0m t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n

Duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c 4-5 l\u1ea7n m\u1ed9t tu\u1ea7n trong \u00edt nh\u1ea5t 30 ph\u00fat v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3 v\u00e0 t\u0103ng nh\u1ecbp tim c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n vi\u1ec7c\u00a0s\u1ea3n xu\u1ea5t\u00a0collagen trong da, mang l\u1ea1i m\u1ed9t l\u00e0n da s\u00e1ng v\u00e0 t\u01b0\u01a1i tr\u1ebb.<\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/p>\n

T\u1eadp th\u00f3i quen ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, l\u00e0n da c\u0169ng s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi nh\u01b0 ch\u00ednh c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u1eady. B\u1ea1n c\u0169ng n\u00ean b\u00f4i m\u1eadt ong l\u00ean m\u1eb7t kho\u1ea3ng 2 \u2013 3 l\u1ea7n m\u1ed7i tu\u1ea7n ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 ng\u1ee7 kh\u00e1c \u0111\u1ec3 l\u00e0m d\u1ecbu v\u00e0 ch\u1eefa l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng tr\u00ean da.<\/p>\n

\"\"<\/p>\n

C\u1ea5p n\u01b0\u1edbc cho da<\/strong><\/p>\n

Da b\u1ea1n lu\u00f4n r\u1ea5t c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ea9m v\u00e0 s\u1ef1 c\u0103ng b\u00f3ng. Nhi\u1ec1u l\u1eddi khuy\u00ean l\u00e0 b\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, nh\u01b0ng t\u00f9y v\u00e0o th\u1ec3 tr\u1ea1ng v\u00e0 c\u00e2n n\u1eb7ng m\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u00f3 th\u1ec3 thay \u0111\u1ed5i.<\/p>\n

Ngay sau khi b\u1ea1n th\u1ee9c d\u1eady, h\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 t\u1ea1o th\u00eam v\u1ebb m\u1ecbn m\u00e0ng, t\u01b0\u01a1i s\u00e1ng t\u1ef1 nhi\u00ean cho l\u00e0n da c\u1ee7a b\u1ea1n. Kh\u00f4ng ch\u1ec9 bu\u1ed5i s\u00e1ng, b\u1ea1n c\u0169ng n\u00ean duy tr\u00ec u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u1ec3 l\u00e0n da kh\u00f4ng b\u1ecb kh\u00f4 r\u00e1p, bong tr\u00f3c.<\/p>\n

H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh<\/strong><\/p>\n

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, \u00e1nh s\u00e1ng xanh trong thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed hi\u1ec7n \u0111\u1ea1i c\u00f3 t\u00e1c h\u1ea1i g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi tia UV trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. \u0110\u1ec3 gi\u00fap l\u00e0n da duy tr\u00ec v\u1ebb \u0111\u1eb9p tu\u1ed5i thanh xu\u00e2n, b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da c\u01a1 b\u1ea3n, \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ebfn l\u00e0n da.<\/p>\n

\"\"<\/p>\n

\u201cSpa\u201d t\u1ea1i nh\u00e0 m\u1ed7i ng\u00e0y<\/strong><\/p>\n

B\u1ea1n h\u00e3y duy tr\u00ec ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c m\u1ed7i ng\u00e0y cho da t\u1ea1i nh\u00e0. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 \u0111\u1ec3 v\u1eeba th\u01b0 gi\u00e3n, v\u1eeba b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho l\u00e0n da. \u0110\u1eebng qu\u00ean vi\u1ec7c nu\u00f4ng chi\u1ec1u b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch massage m\u1eb7t nh\u1eb9 nh\u00e0ng v\u1edbi c\u00e1c lo\u1ea1i tinh d\u1ea7u \u0111\u1ec3 l\u00e0m s\u00e1ng m\u1ecbn da, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi.<\/p>\n

Duy tr\u00ec th\u00f3i quen l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 c\u1ed1 g\u1eafng tr\u00e1nh c\u0103ng th\u1eb3ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Khi b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t cortisol v\u00e0 c\u00e1c k\u00edch th\u00edch t\u1ed1 kh\u00e1c l\u00e0m cho da tr\u1edf n\u00ean nh\u1eddn h\u01a1n. \u00c1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng nh\u01b0 c\u00e1c b\u00e0i t\u1eadp th\u1edf, yoga v\u00e0 thi\u1ec1n \u0111\u1ecbnh\u2026 \u0111\u1ec3 \u0111\u1ea7u \u00f3c tr\u1edf n\u00ean th\u01b0 th\u00e1i.<\/p>\n

DT (T\u1ed5ng h\u1ee3p)<\/p>\n","protected":false},"excerpt":{"rendered":"

Mu\u1ed1n l\u00e0n da lu\u00f4n h\u1ed3ng h\u00e0o, kh\u1ecfe \u0111\u1eb9p th\u00ec vi\u1ec7c ch\u0103m s\u00f3c da, t\u1eadp th\u1ec3 d\u1ee5c, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, duy tr\u00ec nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh\u2026 l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c b\u1ecf qu\u00ean v\u00ec c\u01a1 th\u1ec3 l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a l\u00e0n da \u0111\u1eb9p. T\u1ea9y trang, th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da B\u1ea1n […]<\/p>\n","protected":false},"author":2,"featured_media":32066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[409,2317,13956,13955],"class_list":{"0":"post-32063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-da","8":"tag-cham-soc-da","9":"tag-illume","10":"tag-lan-da-tuoi-tre","11":"tag-lao-hoa-da"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=32063"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/32066"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=32063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=32063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=32063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}