{"id":32233,"date":"2022-03-14T20:45:41","date_gmt":"2022-03-15T03:45:41","guid":{"rendered":"https:\/\/illume-emag.com\/?p=32233"},"modified":"2022-03-14T20:45:41","modified_gmt":"2022-03-15T03:45:41","slug":"bi-quyet-de-song-hanh-phuc","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bi-quyet-de-song-hanh-phuc\/","title":{"rendered":"B\u00ed quy\u1ebft \u0111\u1ec3 s\u1ed1ng h\u1ea1nh ph\u00fac"},"content":{"rendered":"

H\u1ea1nh<\/em> ph\u00fac l\u00e0 khi b\u1ea1n h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng quanh m\u00ecnh, h\u1ea1nh ph\u00fac \u0111\u1ebfn t\u1eeb nh\u1eefng \u0111i\u1ec1u gi\u1ea3n \u0111\u01a1n v\u00e0 b\u00ecnh d\u1ecb. <\/em>M\u1ed9t c\u00e1 nh\u00e2n h\u1ea1nh ph\u00fac v\u1edbi nh\u1eefng suy ngh\u0129 h\u1ea1nh ph\u00fac s\u1ebd c\u00f3 m\u1ed9t cu\u1ed9c \u0111\u1eddi h\u1ea1nh ph\u00fac<\/em>.<\/em><\/p>\n

C\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n

C\u01b0\u1eddi nhi\u1ec1u khi\u1ebfn n\u00e3o gi\u1ea3i ph\u00f3ng c\u00e1c dopamine v\u00e0 l\u00e0m x\u00f3a tan \u0111i nh\u1ecdc nh\u1eb1n lo \u00e2u. N\u1ee5 c\u01b0\u1eddi th\u1eadt s\u1ef1 xu\u1ea5t ph\u00e1t t\u1eeb tr\u00e1i tim ch\u00e2n th\u00e0nh s\u1ebd khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac. V\u1eady n\u00ean, khi vui t\u00e2m tr\u1ea1ng v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t t\u1ed1t, khi kh\u00f4ng th\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n ph\u00eda tr\u01b0\u1edbc, b\u1ea1n ch\u1ec9 c\u1ea7n h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u v\u00e0 m\u1ec9m c\u01b0\u1eddi, m\u1ecdi chuy\u1ec7n ch\u1eafc ch\u1eafn s\u1ebd kh\u00e1 h\u01a1n. Ho\u1eb7c c\u01b0\u1eddi v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc g\u01b0\u01a1ng v\u00e0 \u0111\u1ed9ng vi\u00ean b\u1ea3n th\u00e2n r\u1eb1ng m\u00ecnh \u0111\u00e3 l\u00e0m r\u1ea5t t\u1ed1t trong th\u1eddi gian qua.<\/p>\n

\"\"<\/p>\n

Suy ngh\u0129 t\u00edch c\u1ef1c<\/strong><\/p>\n

Suy ngh\u0129 t\u00edch c\u1ef1c l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft \u0111\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c s\u1ed1ng h\u1ea1nh ph\u00fac m\u1ed7i ng\u00e0y. H\u00e3y bi\u1ebft \u01a1n nh\u1eefng \u0111i\u1ec1u d\u00f9 nh\u1ecf nh\u1eb7t nh\u1ea5t x\u1ea3y \u0111\u1ebfn trong cu\u1ed9c \u0111\u1eddi v\u00e0 tha th\u1ee9 n\u1ebfu ai \u0111\u00f3 c\u00f3 l\u1ee1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n. C\u1ea3m nh\u1eadn t\u1eebng ch\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 hi\u1ec3u r\u1eb1ng cu\u1ed9c s\u1ed1ng th\u1eadt ra v\u1ed1n d\u0129 r\u1ea5t t\u1ed1t \u0111\u1eb9p v\u00e0 \u0111\u00e1ng s\u1ed1ng.<\/p>\n

Tr\u1ed3ng c\u00e2y xanh trong nh\u00e0<\/strong><\/p>\n

Vi\u1ec7c d\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c c\u00e2y c\u1ea3nh trong nh\u00e0 s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o th\u00e0nh m\u1ed9t th\u00fa vui kh\u00e1 tao nh\u00e3. M\u1ed9t v\u00e0i c\u00e2y xanh, ch\u1eadu hoa \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf nh\u1eefng n\u01a1i y\u00eau th\u00edch kh\u00f4ng ch\u1ec9 mang l\u1ea1i cho kh\u00f4ng gian nh\u00e0 \u0111\u1eb9p h\u01a1n, t\u1ea1o n\u00ean nh\u1eefng \u0111i\u1ec3m nh\u1ea5n xanh \u0111\u1ea7y n\u1ed5i b\u1eadt v\u00e0 thu h\u00fat h\u01a1n m\u00e0 ch\u00fang c\u00f2n g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1ecdi ng\u01b0\u1eddi trong nh\u00e0.<\/p>\n

\"\"<\/p>\n

H\u00f2a m\u00ecnh c\u00f9ng thi\u00ean nhi\u00ean<\/strong><\/p>\n

Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u00f2a m\u00ecnh c\u00f9ng thi\u00ean nhi\u00ean gi\u00fap mang l\u1ea1i cho con ng\u01b0\u1eddi s\u1ee9c s\u1ed1ng v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y, b\u1ec7nh nh\u00e2n trong b\u1ec7nh vi\u1ec7n c\u00f3 th\u1ec3\u00a0b\u00ecnh t\u0129nh v\u00e0 nhanh l\u00e0nh b\u1ec7nh h\u01a1n\u00a0ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u00ecn ra c\u1eeda s\u1ed5 v\u1edbi khung c\u1ea3nh t\u1ef1 nhi\u00ean m\u1ed7i ng\u00e0y. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 b\u01a1i l\u1ed9i d\u01b0\u1edbi bi\u1ec3n, th\u1ea3 di\u1ec1u trong c\u00f4ng vi\u00ean, \u0111i d\u1ea1o trong r\u1eebng, tr\u1ed3ng c\u00e2y,\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u00fap b\u1ea1n th\u00eam th\u01b0 gi\u00e3n v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n

T\u1eadp<\/strong> th\u1ec3 d\u1ee5c,<\/strong> yoga<\/strong>\/<\/strong>thi\u1ec1n<\/strong><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 t\u1ed1t cho c\u01a1 th\u1ec3, c\u00f2n t\u1ed1t cho c\u1ea3 tinh th\u1ea7n. Theo c\u00e1c nghi\u00ean c\u1ee9u, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 x\u00f3a tan c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac.<\/p>\n

Yoga v\u00e0 thi\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p\u00a0gi\u1ea3m c\u0103ng th\u1eb3ng\u00a0ph\u1ed5 bi\u1ebfn \u1edf t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m tu\u1ed5i. M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u phong c\u00e1ch yoga\/thi\u1ec1n kh\u00e1c nhau, nh\u01b0ng c\u00f4ng d\u1ee5ng cu\u1ed1i c\u00f9ng \u0111\u1ec1u c\u00f3 chung m\u1ed9t m\u1ee5c ti\u00eau – tham gia v\u00e0o c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed v\u00e1 \u0111\u00e1nh th\u1ee9c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. T\u1eadp luy\u1ec7n yoga\/thi\u1ec1n m\u1ed7i ng\u00e0y c\u00f2n gia t\u0103ng s\u1ef1 b\u00ecnh t\u0129nh, gi\u00fap b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi b\u1ea5t k\u1ef3 s\u1ef1 vi\u1ec7c n\u00e0o.<\/p>\n

\"\"<\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/p>\n

N\u1ebfu mu\u1ed1n s\u1ed1ng h\u1ea1nh ph\u00fac, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft v\u00e0 t\u1ed1i quan tr\u1ecdng. Gi\u1ea5c ng\u1ee7 ngon s\u1ebd gi\u00fap b\u1ea1n h\u1ed3i ph\u1ee5c c\u1ea3 v\u1ec1 s\u1ee9c kh\u1ecfe, ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 v\u00e0 c\u1ea3 c\u1ea3m x\u00fac. H\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn \u0111\u1ec1u c\u1ea7n ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam. Do \u0111\u00f3, n\u1ebfu b\u1ea1n lu\u00f4n bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y ho\u1eb7c c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n nh\u01b0 \u0111ang \u1edf trong s\u01b0\u01a1ng m\u00f9 th\u00ec c\u00f3 th\u1ec3 ngay l\u00fac n\u00e0y, c\u01a1 th\u1ec3 \u0111ang ph\u00e1t ra t\u00edn hi\u1ec7u r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n.<\/p>\n

C\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft<\/strong><\/p>\n

Gia \u0111\u00ecnh, b\u1ea1n b\u00e8 lu\u00f4n l\u00e0 nh\u1eefng ch\u1ed7 d\u1ef1a tuy\u1ec7t v\u1eddi nh\u1ea5t d\u00e0nh cho b\u1ea1n m\u00e0 ti\u1ec1n c\u1ee7a kh\u00f4ng bao gi\u1edd mua \u0111\u01b0\u1ee3c. Cu\u1ed9c s\u1ed1ng s\u1ebd r\u1ea5t d\u00e0i v\u00e0 c\u00f4 \u0111\u01a1n n\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh. \u00a0N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t h\u1ec7 th\u1ed1ng quan h\u1ec7 h\u1ed7 tr\u1ee3.\u00a0H\u1ea1nh ph\u00fac\u00a0c\u1ee7a ng\u01b0\u1eddi n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn h\u1ea1nh ph\u00fac c\u1ee7a ng\u01b0\u1eddi kia trong quan h\u1ec7 k\u1ebft n\u1ed1i, h\u1ea1nh ph\u00fac c\u00f3 t\u00ednh t\u1eadp th\u1ec3.<\/p>\n

D\u00e0nh th\u1eddi gian cho ri\u00eang m\u00ecnh<\/strong><\/p>\n

\u00a0<\/strong>D\u00e0nh th\u1eddi gian cho ri\u00eang m\u00ecnh l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, t\u0103ng n\u0103ng su\u1ea5t cho nh\u1eefng k\u1ebf ho\u1ea1ch ti\u1ebfp theo, l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n c\u00f3 nh\u1eefng c\u00e1i nh\u00ecn s\u00e2u s\u1eafc h\u01a1n, gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 khi m\u1ecdi chuy\u1ec7n \u0111ang ph\u1ee9c t\u1ea1p. Ch\u1ec9 c\u1ea7n m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ecf \u0111\u1ec3 b\u00ecnh t\u00e2m, b\u1ea1n s\u1ebd th\u1ea5y m\u1ecdi th\u1ee9 kh\u00e1 l\u00ean.<\/p>\n

\"\"<\/p>\n

L\u00e0m nh\u1eefng g\u00ec khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac<\/strong><\/p>\n

Kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u b\u1ea1n \u0111ang l\u00e0m g\u00ec, m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u1ed1 g\u1eafng n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng b\u1ea1n th\u1eadt \u0111i\u00ean r\u1ed3 v\u00e0 gi\u1eef b\u1ea1n l\u1ea1i. Tuy nhi\u00ean, n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac v\u00e0 m\u00e3n nguy\u1ec7n, h\u00e3y th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch b\u1ea1n mu\u1ed1n. \u0110am m\u00ea c\u1ee7a b\u1ea1n l\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n ph\u1ea3i s\u1eb5n s\u00e0ng ti\u1ebfp t\u1ee5c con \u0111\u01b0\u1eddng c\u1ee7a m\u00ecnh b\u1ea5t ch\u1ea5p nh\u1eefng ti\u1ebfng n\u00f3i ti\u00eau c\u1ef1c b\u00ean ngo\u00e0i.<\/p>\n

DT (T\u1ed5ng h\u1ee3p)<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1ea1nh ph\u00fac l\u00e0 khi b\u1ea1n h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng quanh m\u00ecnh, h\u1ea1nh ph\u00fac \u0111\u1ebfn t\u1eeb nh\u1eefng \u0111i\u1ec1u gi\u1ea3n \u0111\u01a1n v\u00e0 b\u00ecnh d\u1ecb. M\u1ed9t c\u00e1 nh\u00e2n h\u1ea1nh ph\u00fac v\u1edbi nh\u1eefng suy ngh\u0129 h\u1ea1nh ph\u00fac s\u1ebd c\u00f3 m\u1ed9t cu\u1ed9c \u0111\u1eddi h\u1ea1nh ph\u00fac. C\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean C\u01b0\u1eddi nhi\u1ec1u khi\u1ebfn n\u00e3o gi\u1ea3i ph\u00f3ng c\u00e1c dopamine v\u00e0 l\u00e0m x\u00f3a […]<\/p>\n","protected":false},"author":2,"featured_media":32236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13290],"tags":[881,13980,2317,2319],"class_list":{"0":"post-32233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-lac-quan","8":"tag-bi-quyet-song-hanh-phuc","9":"tag-hanh-phuc","10":"tag-illume","11":"tag-illume-emag"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=32233"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/32236"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=32233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=32233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=32233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}