{"id":32381,"date":"2022-03-17T03:33:15","date_gmt":"2022-03-17T10:33:15","guid":{"rendered":"https:\/\/illume-emag.com\/?p=32381"},"modified":"2022-03-17T03:33:15","modified_gmt":"2022-03-17T10:33:15","slug":"nhung-thuc-pham-chua-nhieu-vitamin-c","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-thuc-pham-chua-nhieu-vitamin-c\/","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C"},"content":{"rendered":"

Vitamin C l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e0n da v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, vitamin C c\u0169ng r\u1ea5t quan tr\u1ecdng cho s\u1ef1 t\u1ed5ng h\u1ee3p collagen, m\u00f4 li\u00ean k\u1ebft, x\u01b0\u01a1ng, r\u0103ng v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf. <\/em><\/p>\n

ILLUME eMAG t\u1ed5ng h\u1ee3p nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin C v\u1edbi h\u00e0m l\u01b0\u1ee3ng cao d\u01b0\u1edbi \u0111\u00e2y m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua.<\/em><\/p>\n

Cam<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin C c\u1ee7a m\u1ed9t qu\u1ea3 cam trung b\u00ecnh ch\u1ee9a 70 mg vitamin C, chi\u1ebfm 78% DV. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u00e1p \u1ee9ng nhu c\u1ea7u vitamin C. V\u00ed d\u1ee5, n\u1eeda qu\u1ea3 b\u01b0\u1edfi ch\u1ee9a 44 mg ho\u1eb7c 73% DV, m\u1ed9t qu\u1ea3 qu\u00fdt 24 mg ho\u1eb7c 39% DV v\u00e0 n\u01b0\u1edbc \u00e9p c\u1ee7a m\u1ed9t qu\u1ea3 chanh 13 mg ho\u1eb7c 22% DV.<\/p>\n

\u1edat chu\u00f4ng \u0111\u1ecf<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u1ea5t, l\u00ean \u0111\u1ebfn 95 miligam trong m\u1ed7i 1\/2 ch\u00e9n. \u1edat chu\u00f4ng \u0111\u1ecf c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p\u00a0vitamin A, B, E v\u00e0 K, c\u0169ng nh\u01b0 kali, folate, mangan, ph\u1ed1t pho v\u00e0 magie.<\/p>\n

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Kh\u00f4ng ch\u1ec9 c\u00f3 \u1edbt chu\u00f4ng \u0111\u1ecf, t\u1ea5t c\u1ea3 nh\u1eefng m\u00e0u kh\u00e1c nh\u01b0 \u1edbt chu\u00f4ng xanh, v\u00e0ng v\u00e0 cam, \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u vitamin C h\u01a1n m\u1ed9t qu\u1ea3 cam, \u0111\u1ed3ng th\u1eddi l\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u00e0 c\u00f2n r\u1ea5t ho\u00e0n h\u1ea3o cho ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n.<\/p>\n

Kiwi<\/strong><\/p>\n

M\u1ed7i qu\u1ea3 kiwi c\u1ee1 trung b\u00ecnh ch\u1ee9a kho\u1ea3ng 70 miligam vitamin C. Kiwi c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, flavonoid v\u00e0 carotenoid – nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o. M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n kiwi s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 nhanh h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

D\u00e2u t\u00e2y<\/strong><\/p>\n

Kho\u1ea3ng 152 gam cung c\u1ea5p 89 mg vitamin C, ho\u1eb7c 99% DV. D\u00e2u t\u00e2y cung c\u1ea5p c\u00e1c th\u00e0nh ph\u1ea7n: vitamin C, mangan, flavonoid, folate v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i kh\u00e1c. \u00a0D\u00e2u t\u00e2y c\u0169ng ch\u1ee9a \u00edt calo v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1. H\u00e3y ch\u1ecdn nh\u1eefng qu\u1ea3 d\u00e2u m\u1ecdng c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, cu\u1ed1ng xanh t\u01b0\u01a1i v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a \u00fang, m\u1ed1c. R\u1eeda d\u00e2u trong n\u01b0\u1edbc l\u1ea1nh v\u00e0 gi\u1eef l\u1ea1i ph\u1ea7n cu\u1ed1n \u0111\u1ec3 b\u1ea3o to\u00e0n ph\u1ea7n n\u01b0\u1edbc tr\u00e1i c\u00e2y \u1edf b\u00ean trong.<\/p>\n

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B\u00f4ng c\u1ea3i<\/strong><\/p>\n

M\u1ed9t ch\u00e9n b\u00f4ng c\u1ea3i tr\u1eafng c\u00f3 kho\u1ea3ng 40 miligam vitamin C. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin K, folate v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u1ed1ng, h\u1ea5p ho\u1eb7c rang v\u1edbi m\u1ed9t ch\u00fat\u00a0d\u1ea7u \u00f4 liu<\/a>. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i ho\u1eb7c rau th\u01a1m \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ed5 sung vitamin C.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin C c\u00f3 trong \u00bd ch\u00e9n b\u00f4ng c\u1ea3i xanh n\u1ea5u ch\u00edn c\u00f3 kho\u1ea3ng 50 mg vitamin C, \u0111\u1ed3ng th\u1eddi th\u00eam r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam. S\u00fap l\u01a1 xanh c\u0169ng ch\u1ee9a nhi\u1ec1u\u00a0vitamin K\u00a0quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00f4ng m\u00e1u nhanh khi c\u01a1 th\u1ec3 b\u1ecb th\u01b0\u01a1ng.<\/p>\n

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D\u01b0a l\u01b0\u1edbi v\u00e0ng<\/strong><\/p>\n

Ngo\u00e0i 30 miligam vitamin C trong m\u1ed7i 1\/2 c\u1ed1c, lo\u1ea1i d\u01b0a n\u00e0y c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng – bao g\u1ed3m carotenoid, vitamin B, kali,\u00a0magie, \u0111\u1ed3ng, flavonoid. N\u1ebfu ti\u00eau th\u1ee5 s\u1ed1 l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 c\u1ed1c, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c g\u1ea5p \u0111\u00f4i vitamin C m\u00e0 ch\u1ec9 c\u00f3 kho\u1ea3ng 50 calo.<\/p>\n

C\u00e0 chua<\/strong><\/p>\n

B\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c kho\u1ea3ng 20 miligam vitamin C t\u1eeb m\u1ed9t qu\u1ea3 c\u00e0 chua c\u1ee1 trung b\u00ecnh n\u1ebfu \u0103n s\u1ed1ng. H\u00e0m l\u01b0\u1ee3ng vitamin C gi\u1ea3m xu\u1ed1ng khi b\u1ea1n n\u1ea5u ch\u00edn c\u00e0 chua. Nh\u01b0ng m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a g\u1ecdi l\u00e0\u00a0lycopene\u00a0l\u1ea1i t\u0103ng l\u00ean. Ngo\u00e0i ra, m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p c\u00e0 chua th\u01a1m ngon ti\u1ec7n l\u1ee3i c\u00f3 ch\u1ee9a \u0111\u1ebfn 170 mg vitamin C, \u0111\u1ed3ng th\u1eddi \u0111\u00e1p \u1ee9ng 21% nhu c\u1ea7u vitamin A v\u00e0 15% kali trong ng\u00e0y, nh\u01b0ng ch\u1ec9 c\u00f3 41 calo.<\/p>\n

\u0110u \u0111\u1ee7<\/strong><\/p>\n

M\u1ed9t c\u1ed1c \u0111u \u0111\u1ee7 c\u00f3 t\u1ea5t c\u1ea3 l\u01b0\u1ee3ng vitamin C b\u1ea1n c\u1ea7n trong ng\u00e0y, kho\u1ea3ng 90 miligam. Kho\u1ea3ng 145 gram \u0111u \u0111\u1ee7 cung c\u1ea5p 87 mg vitamin C, ho\u1eb7c 97% DV. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng gi\u00e0u carotenes, flavonoid, vitamin B, folate, kali, magi\u00ea v\u00e0 ch\u1ea5t x\u01a1. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y r\u1ea5t t\u1ed1t cho tim v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n ch\u1ed1ng l\u1ea1i ung th\u01b0 ru\u1ed9t k\u1ebft. Ngo\u00e0i ra, \u0111u \u0111\u1ee7 c\u0169ng ch\u1ee9a enzyme papain v\u00e0 chymopapain, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 mang l\u1ea1i cho b\u1ea1n l\u00e0n da tr\u1eafng s\u00e1ng.<\/p>\n

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\u1ed4i<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin C trong m\u1ed9t qu\u1ea3 \u1ed5i ch\u1ee9a 126 mg vitamin C, ho\u1eb7c 140% DV, \u0111\u1eb7c bi\u1ec7t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lycopene. Nhi\u1ec1u vitamin A, axit folic v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t (kali, \u0111\u1ed3ng, mangan) c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u1ed5i. \u0110\u00e2y c\u00f2n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, \u0111\u1ed3ng th\u1eddi\u00a0\u00edt ch\u1ea5t b\u00e9o\u00a0b\u00e3o h\u00f2a, cholesterol v\u00e0 mu\u1ed1i natri. Trong 100g \u1ed5i c\u00f3 kho\u1ea3ng 200mg vitamin C, r\u1ea5t t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

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M\u1eadn Kakadu<\/strong><\/p>\n

M\u1eadn Kakadu, l\u00e0\u00a0th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin C\u00a0g\u1ea5p 100 l\u1ea7n so v\u1edbi cam. H\u00e0m l\u01b0\u1ee3ng vitamin C c\u1ee7a th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a t\u1edbi 5.300 mg\/ 100 gam. Ch\u1ec9 m\u1ed9t qu\u1ea3 m\u1eadn ch\u1ee9a 481 mg vitamin C, t\u1ee9c 530% DV. Th\u00e0nh ph\u1ea7n c\u1ee7a m\u1eadn kakadu c\u0169ng gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0: kali,\u00a0vitamin E\u00a0v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lutein, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft.<\/p>\n

Anh \u0111\u00e0o Acerola<\/strong><\/p>\n

V\u1edbi kho\u1ea3ng 49 gam anh \u0111\u00e0o acerola cung c\u1ea5p 822 mg vitamin C, ho\u1eb7c 913% DV. C\u00e1c nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200banh \u0111\u00e0o Acerola \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0, gi\u00fap ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng da do\u00a0tia UVB<\/a>\u00a0v\u00e0 th\u1eadm ch\u00ed l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng DNA do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng t\u1ed1t g\u00e2y ra.<\/p>\n

Nho \u0111en<\/strong><\/p>\n

Kho\u1ea3ng 56 gam qu\u1ea3 nho \u0111en ch\u1ee9a 101 mg vitamin C, ho\u1eb7c 112% DV. Ngo\u00e0i ra, th\u00e0nh ph\u1ea7n trong nho c\u00f2n ch\u1ee9a c\u00e1c flavonoid ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 anthocyanins l\u00e0m cho nho c\u00f3 m\u00e0u \u0111\u1eadm.<\/p>\n

V\u1ea3i thi\u1ec1u<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin C trong m\u1ed9t qu\u1ea3 v\u1ea3i cung c\u1ea5p g\u1ea7n 7 mg vitamin C, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 7,5% DV. V\u1ea3i c\u0169ng ch\u1ee9a\u00a0axit b\u00e9o omega-3\u00a0v\u00e0 omega-6, nh\u1eefng th\u00e0nh ph\u1ea7n ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho n\u00e3o, tim v\u00e0 m\u1ea1ch m\u00e1u. V\u1ea3i thi\u1ec1u cung c\u1ea5p nhi\u1ec1u vitamin C v\u1edbi vai tr\u00f2 t\u1ed5ng h\u1ee3p collagen v\u00e0 s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u<\/p>\n

H\u1ed3ng gi\u00f2n<\/strong><\/p>\n

Qu\u1ea3 h\u1ed3ng c\u00f3 m\u00e0u cam gi\u1ed1ng qu\u1ea3 c\u00e0 chua. M\u1eb7c d\u00f9 h\u1ed3ng Nh\u1eadt B\u1ea3n l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t nh\u01b0ng lo\u1ea1i h\u1ed3ng M\u1ef9 m\u1edbi th\u1ef1c s\u1ef1 ch\u1ee9a nhi\u1ec1u vitamin C (h\u01a1n g\u1ea7n 9 l\u1ea7n). M\u1ed9t qu\u1ea3 h\u1ed3ng M\u1ef9 ch\u1ee9a 16,5 mg vitamin C, hay 18% DV.<\/p>\n

Tr\u00e1i d\u1ee9a<\/strong><\/p>\n

Ngo\u00e0i ch\u1ee9a kho\u1ea3ng 78,9 mg vitamin C, d\u1ee9a c\u00f2n c\u00f3 ch\u1ee9a bromelain \u2013 m\u1ed9t lo\u1ea1i enzym ti\u00eau h\u00f3a gi\u00fap ph\u00e2n h\u1ee7y th\u1ee9c \u0103n v\u00e0 gi\u1ea3m ch\u1ee9ng ph\u00ecnh b\u1ee5ng. Bromelain c\u0169ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ed3i ph\u1ee5c nhanh h\u01a1n sau m\u1ed9t bu\u1ed5i t\u1eadp luy\u1ec7n v\u1ea5t v\u1ea3.<\/p>\n

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Khoai t\u00e2y<\/strong><\/p>\n

M\u1ed9t c\u1ee7 khoai t\u00e2y n\u01b0\u1edbng c\u1ee1 v\u1eeba ch\u1ee9a kho\u1ea3ng 20 mg vitamin C. Khoai t\u00e2y c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p kali v\u00e0 ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi.<\/p>\n

C\u1ecf x\u1ea1 h\u01b0\u01a1ng<\/strong><\/p>\n

T\u00ednh theo gam, c\u1ecf x\u1ea1 h\u01b0\u01a1ng t\u01b0\u01a1i c\u00f3 l\u01b0\u1ee3ng vitamin C g\u1ea5p ba l\u1ea7n cam v\u00e0 \u0111\u01b0\u1ee3c coi nh\u01b0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 c\u00f3 n\u1ed3ng \u0111\u1ed9 vitamin C cao nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c \u1ea9m th\u1ef1c. V\u1edbi 28 gam c\u1ecf x\u1ea1 h\u01b0\u01a1ng t\u01b0\u01a1i cung c\u1ea5p 45mg vitamin C, chi\u1ebfm 50% DV. Th\u1eadm ch\u00ed ch\u1ec9 r\u1eafc 1\u20132 mu\u1ed7ng canh (3\u20136 gam) c\u1ecf x\u1ea1 h\u01b0\u01a1ng t\u01b0\u01a1i trong b\u1eefa \u0103n c\u0169ng b\u1ed5 sung th\u00eam 3,5\u20137 mg vitamin C v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch gi\u00fap ch\u1ed1ng l\u1ea1i\u00a0nhi\u1ec5m tr\u00f9ng.<\/p>\n

M\u00f9i t\u00e2y<\/strong><\/p>\n

8 gam m\u00f9i t\u00e2y t\u01b0\u01a1i ch\u1ee9a 10 mg vitamin C, cung c\u1ea5p 11% DV v\u00e0 m\u00f9i t\u00e2y ngu\u1ed3n cung c\u1ea5p s\u1eaft kh\u00f4ng heme c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt \u0111\u00e1ng k\u1ec3. Th\u00eam v\u00e0o \u0111\u00f3, vitamin C trong m\u00f9i t\u00e2y c\u00f2n gi\u00fap l\u00e0m t\u0103ng h\u1ea5p thu s\u1eaft kh\u00f4ng heme. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb\u00a0b\u1ec7nh thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft.<\/p>\n

C\u1ea3i b\u00f3 x\u00f4i<\/strong><\/p>\n

M\u1ed9t ch\u00e9n rau bina s\u1ed1ng cung c\u1ea5p 195 mg vitamin C, hay 217% DV. M\u1eb7c d\u00f9 nhi\u1ec7t n\u1ea5u ch\u00edn l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin C trong th\u1ef1c ph\u1ea9m, m\u1ed9t ch\u00e9n c\u1ea3i n\u1ea5u ch\u00edn v\u1eabn cung c\u1ea5p 117 mg vitamin C, hay 130% DV. H\u01a1n n\u1eefa, c\u1ea3i b\u00f3 x\u00f4i c\u0169ng ch\u1ee9a nhi\u1ec1u\u00a0vitamin A, kali, canxi, mangan, ch\u1ea5t x\u01a1 v\u00e0 folate.<\/p>\n

C\u1ea3i xo\u0103n<\/strong><\/p>\n

C\u1ea3i xo\u0103n s\u1ed1ng c\u1eaft nh\u1ecf cung c\u1ea5p 80 mg vitamin C, ho\u1eb7c 89% DV \u0111\u1ed3ng th\u1eddi c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn\u00a0vitamin K\u00a0v\u00e0 c\u00e1c carotenoid lutein v\u00e0 zeaxanthin. M\u1ed9t ch\u00e9n c\u1ea3i xo\u0103n n\u1ea5u ch\u00edn cung c\u1ea5p 53 mg, hay 59% DV cho vitamin C. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y lu\u1ed9c, chi\u00ean ho\u1eb7c h\u1ea5p c\u00e1c lo\u1ea1i rau xanh gi\u00fap gi\u1ea3i ph\u00f3ng nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n.<\/p>\n

C\u1ea3i Brussels<\/strong><\/p>\n

M\u1ed9t ch\u00e9n b\u1eafp c\u1ea3i Brussels n\u1ea5u ch\u00edn cung c\u1ea5p 49 mg vitamin C, ho\u1eb7c 54% DV. C\u1ea3i bruxen c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin K, folate, vitamin A, mangan v\u00e0 kali. C\u1ea3 vitamin C v\u00e0 K \u0111\u1ec1u c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n

DT (T\u1ed5ng h\u1ee3p)<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin C l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e0n da v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, vitamin C c\u0169ng r\u1ea5t quan tr\u1ecdng cho s\u1ef1 t\u1ed5ng h\u1ee3p collagen, m\u00f4 li\u00ean k\u1ebft, x\u01b0\u01a1ng, r\u0103ng v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf. ILLUME eMAG t\u1ed5ng h\u1ee3p nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a […]<\/p>\n","protected":false},"author":2,"featured_media":32385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13291],"tags":[3714,2844,2317,14002,4340],"class_list":{"0":"post-32381","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-xanh","8":"tag-ca-chua","9":"tag-cam","10":"tag-illume","11":"tag-oi","12":"tag-vitamin-c"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=32381"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/32385"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=32381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=32381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=32381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}