{"id":32466,"date":"2022-03-18T09:25:37","date_gmt":"2022-03-18T16:25:37","guid":{"rendered":"https:\/\/illume-emag.com\/?p=32466"},"modified":"2022-03-18T09:25:37","modified_gmt":"2022-03-18T16:25:37","slug":"nhung-loai-trai-cay-tot-cho-tim-mach","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-loai-trai-cay-tot-cho-tim-mach\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho tim m\u1ea1ch"},"content":{"rendered":"

Ngo\u00e0i vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba v\u00e0 ch\u1eefa c\u00e1c ch\u1ee9ng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p v\u1ec1 tim m\u1ea1ch. ILLUME eMAG g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/em><\/p>\n

T\u00e1o<\/strong><\/p>\n

\u0102n m\u1ed9t qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap tr\u00e1i\u00a0tim c\u1ee7a b\u1ea1n kho\u1ebb m\u1ea1nh. T\u00e1o ch\u1ee9a nhi\u1ec1u flavonoid v\u00e0 ch\u1ea5t x\u01a1. Flavonoid c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m s\u1ef1 k\u1ebft d\u00ednh ti\u1ec3u c\u1ea7u \u0111\u1ebfn th\u00e0nh m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n, ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m cholesterol. V\u1ecf t\u00e1o c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao c\u00f9ng v\u1edbi th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim m\u1ea1ch hay b\u00e9o ph\u00ec th\u00ec n\u00ean \u0103n t\u00e1o ng\u1ecdt r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

\"\"<\/p>\n

D\u01b0a h\u1ea5u<\/strong><\/p>\n

D\u01b0a h\u1ea5u l\u00e0 lo\u1ea1i qu\u1ea3 r\u1ea5t d\u1ec5 \u0103n, nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a h\u00e8. B\u00ean c\u1ea1nh v\u1ecb ngon ng\u1ecdt, d\u01b0a h\u1ea5u c\u00f2n \u0111em l\u1ea1i nh\u1eefng t\u00e1c d\u1ee5ng t\u1ed1t cho c\u01a1 th\u1ec3 v\u00ec ch\u1ee9a nhi\u1ec1u vitamin A, B6, C, folate, kali, ch\u1ea5t x\u01a1,\u2026<\/p>\n

Theo c\u00e1c chuy\u00ean gia \u0111\u1ebfn t\u1eeb \u0110\u1ea1i h\u1ecdc Purdue M\u1ef9, ho\u1ea1t ch\u1ea5t citrulline trong d\u01b0a h\u1ea5u c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u01b0 gi\u1ea3m c\u00e2n, gi\u1ea3m cholesterol, ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

C\u00e0 chua<\/strong><\/p>\n

C\u00e0 chua l\u00e0 ngu\u1ed3n vitamin C c\u00f3 l\u1ee3i cho tim v\u00e0 gi\u1ed1ng nh\u01b0 d\u01b0a h\u1ea5u, ch\u00fang c\u0169ng r\u1ea5t gi\u00e0u lycopene.<\/p>\n

“H\u00e3y th\u1eed l\u00e0m n\u01b0\u1edbc s\u1ed1t c\u00e0 chua c\u1ee7a ri\u00eang b\u1ea1n \u0111\u1ec3 b\u1ed5 sung v\u00e0o m\u1ed9t s\u1ed1 m\u00f3n \u0103n. N\u00f3 ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u1ef1 ch\u1ebf v\u1edbi s\u1ee9c m\u1ea1nh ch\u1ed1ng oxy h\u00f3a l\u1edbn”, Keri Glassman, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i New York n\u00f3i. “H\u01a1n n\u1eefa, vitamin C trong c\u00e0 chua ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i.”<\/p>\n

Tr\u00e1i b\u01a1<\/strong><\/p>\n

Theo Bridget Swinney, b\u01a1 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p kali gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n

\"\"<\/p>\n

Tr\u00e1i m\u01a1<\/strong><\/p>\n

M\u01a1 v\u1eeba l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 t\u00ednh ki\u1ec1m cao v\u1eeba ch\u1ee9a nhi\u1ec1u vitamin A, C, E v\u00e0 K, ch\u1ea5t x\u01a1, carotenoid r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, m\u01a1 c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin B15 cao, gi\u00fap t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a oxy trong t\u1ebf b\u00e0o, ch\u1ed1ng s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a t\u1ebf b\u00e0o. Do \u0111\u00f3 gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch, h\u00f4 h\u1ea5p, vi\u00eam ho\u1eb7c x\u01a1 gan th\u1eddi k\u1ef3 \u0111\u1ea7u.<\/p>\n

B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 m\u01a1 tr\u00f2n \u0111\u1ea7y, nhi\u1ec1u th\u1ecbt, c\u00f3 m\u00e0u cam ho\u1eb7c v\u00e0ng.<\/p>\n

Tr\u00e1i kiwi<\/strong><\/p>\n

Kiwi l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3. Vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong kiwi c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam tim v\u00e0 h\u1ea1 huy\u1ebft \u00e1p. Qu\u1ea3 kiwi c\u0169ng ch\u1ee9a kali gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p.<\/p>\n

Cam<\/strong><\/p>\n

Cam l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a b\u1ea1n. M\u1ed9t nguy\u00ean t\u1ed1 ch\u1ee9a trong cam g\u1ecdi l\u00e0 hesperidin c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m t\u1eafc ngh\u1ebdn c\u1ee7a c\u00e1c \u0111\u1ed9ng m\u1ea1ch. Ngo\u00e0i ra, vitamin C, A, B6 v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 trong cam c\u0169ng tham gia c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u hi\u1ec7u qu\u1ea3.<\/p>\n

\"\"<\/p>\n

Chu\u1ed1i<\/strong><\/p>\n

B\u1ea1n n\u00ean \u0103n chu\u1ed1i th\u01b0\u1eddng xuy\u00ean b\u1edfi v\u00ec n\u00f3 r\u1ea5t gi\u00e0u kali v\u00e0 magi\u00ea. C\u1ea3 hai \u0111\u1ec1u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p (do \u0111\u00f3 ng\u0103n ng\u1eeba s\u1ef1 nhi\u1ec5u lo\u1ea1n m\u00e1u v\u00e0 l\u00e0m h\u1ecfng c\u00e1c th\u00e0nh m\u1ea1ch v\u00e0 c\u00e1c c\u01a1 quan). Vi\u1ec7c \u0103n chu\u1ed1i m\u1ed7i ng\u00e0y r\u1ea5t c\u00f3 l\u1ee3i cho tim m\u1ea1ch, gi\u1ea3m thi\u1ec3u nguy c\u01a1 cao huy\u1ebft \u00e1p v\u00e0 ch\u1ee9ng \u0111\u1ed9t qu\u1ef5.<\/p>\n

Qu\u1ea3 m\u1ecdng<\/strong><\/p>\n

\"\"<\/p>\n

C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u1eb1m, d\u00e2u t\u00e2y hay vi\u1ec7t qu\u1ea5t,…ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t anthocyanin, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 h\u1eefu hi\u1ec7u. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Journal of Pediatrics, nh\u1eefng ph\u1ee5 n\u1eef ti\u00eau th\u1ee5 h\u01a1n 3 ph\u1ea7n qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0 d\u00e2u t\u00e2y m\u1ed7i tu\u1ea7n s\u1ebd gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111au tim 32%. Nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng c\u00e1c flavonoid ch\u1ee9a trong hai qu\u1ea3 n\u00e0y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh trong vi\u1ec7c b\u1ea3o v\u1ec7 tim.<\/p>\n

M\u00e2m x\u00f4i gi\u00e0u Vitamin C, Vitamin A, folate, ch\u1ea5t x\u01a1, mangan, kali, l\u00e0 nh\u1eefng vitamin v\u00e0 ch\u1ea5t kho\u00e1ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. Ngo\u00e0i ra qu\u1ea3 m\u00e2m x\u00f4i gi\u00e0u ch\u1ea5t polyphenol gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0.<\/p>\n

Tr\u00e1i \u0111\u00e0o<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong \u0111\u00e0o r\u1ea5t cao. Nh\u1edd v\u1eady s\u1ebd gi\u00fap gi\u1ea3m h\u1ea5p thu l\u01b0\u1ee3ng cholesterol v\u00e0o c\u01a1 th\u1ec3, t\u1ed1t cho tim m\u1ea1ch. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra nh\u00e2n h\u1ea1t \u0111\u00e0o c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng \u0111\u00f4ng m\u00e1u, v\u00ec v\u1eady r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao b\u1ecb huy\u1ebft kh\u1ed1i.<\/p>\n

\"\"<\/p>\n

\u0110u \u0111\u1ee7<\/strong><\/p>\n

Trong 100g \u0111u \u0111\u1ee7 c\u00f3 t\u1eeb 74 -80mg vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3 n\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin B1, B2, kali, k\u1ebdm, s\u1eaft,\u2026 nh\u1eefng vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

\u0102n \u0111u \u0111\u1ee7 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch l\u00ean g\u1ea5p nhi\u1ec1u l\u1ea7n.<\/p>\n

B\u01b0\u1edfi<\/strong><\/p>\n

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc thu\u1ed9c \u0111\u1ea1i h\u1ecdc Glasgow, \u0103n b\u01b0\u1edfi v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba c\u00e1c\u00a0b\u1ec7nh l\u00fd tim m\u1ea1ch, gi\u00fap gi\u1ea3m cholesterol v\u00e0 triglyceride – nguy\u00ean nh\u00e2n g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

Chanh d\u00e2y<\/strong><\/p>\n

Chanh d\u00e2y gi\u00e0u c\u00e1c th\u00e0nh ph\u1ea7n phenolic, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap tr\u1ebb ngon gi\u1ea5c, xoa d\u1ecbu t\u00e2m tr\u1ea1ng gi\u1eadn d\u1eef. Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch k\u1ec3 tr\u00ean, chanh d\u00e2y c\u00f2n ch\u1ee9a lycopene, m\u1ed9t ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n tim m\u1ea1ch.<\/p>\n

\"\"<\/p>\n

L\u1ef1u<\/strong><\/p>\n

L\u1ef1u ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol v\u00e0 anthocyanins gi\u00fap gi\u1ea3m x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. Ngo\u00e0i ra, u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u m\u1ed7i bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn tim, ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng cho th\u00e0nh \u0111\u1ed9ng m\u1ea1ch c\u0169ng nh\u01b0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ngo\u00e0i vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba v\u00e0 ch\u1eefa c\u00e1c ch\u1ee9ng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p v\u1ec1 tim m\u1ea1ch. ILLUME eMAG g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. […]<\/p>\n","protected":false},"author":2,"featured_media":32473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13291],"tags":[2317,2014,14023,3208],"class_list":{"0":"post-32466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-xanh","8":"tag-illume","9":"tag-suc-khoe","10":"tag-tot-cho-tim-mach","11":"tag-trai-cay"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=32466"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/32473"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=32466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=32466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=32466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}