{"id":32582,"date":"2022-03-19T10:57:42","date_gmt":"2022-03-19T17:57:42","guid":{"rendered":"https:\/\/illume-emag.com\/?p=32582"},"modified":"2022-03-19T10:57:42","modified_gmt":"2022-03-19T17:57:42","slug":"loi-ich-tuyet-voi-cua-vitamin-c","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/loi-ich-tuyet-voi-cua-vitamin-c\/","title":{"rendered":"L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a vitamin C"},"content":{"rendered":"

Vitamin C l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i vitamin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n h\u1ea5p th\u1ee5 m\u1ed7i ng\u00e0y. V\u1eady, vi\u1ec7c h\u1ea5p th\u1ee5 vitamin C mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi n\u00e0o, ILLUME eMAG s\u1ebd b\u1eadt m\u00ed ngay sau \u0111\u00e2y!<\/em><\/p>\n

Vitamin C l\u00e0 g\u00ec?<\/strong><\/p>\n

Vitamin C l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc, \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c m\u00f4 li\u00ean k\u1ebft trong c\u01a1 th\u1ec3 v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n

T\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin C nghi\u00eam tr\u1ecdng s\u1ebd d\u1eabn \u0111\u1ebfn b\u1ec7nh scorbut \u2013 t\u00ecnh tr\u1ea1ng b\u1ec7nh do s\u1ef1 ph\u00e1 v\u1ee1 collagen g\u00e2y n\u00ean. Nh\u1eefng tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin C nh\u1eb9 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd bao g\u1ed3m: d\u1ec5 th\u00e2m t\u00edm, ch\u1ea3y m\u00e1u n\u01b0\u1edbu r\u0103ng, mi\u1ec7ng v\u1ebft th\u01b0\u01a1ng l\u00e0nh ch\u1eadm, t\u00f3c x\u01a1 v\u00e0 kh\u00f4 r\u00e1p, ch\u1ea3y m\u00e1u cam, xu\u1ea5t hi\u1ec7n nh\u1eefng \u0111\u1ed1m \u0111\u1ecf kh\u00f4 tr\u00ean da \u1edf nh\u1eefng n\u01a1i m\u00e1u ch\u1ea3y ra t\u1eeb mao m\u1ea1ch.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/strong><\/p>\n

Vi\u1ec7c h\u1ea5p th\u1ee5 vitamin C h\u00e0ng ng\u00e0y s\u1ebd \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t v\u1edbi nh\u1eefng l\u1ee3i \u00edch bao g\u1ed3m:<\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a da v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c collagen ch\u1ed1ng l\u00e3o h\u00f3a<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p th\u1ee5 c\u00e1c kho\u00e1ng ch\u1ea5t<\/p>\n

Ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i c\u00e1c\u00a0b\u1ec7nh c\u1ea3m l\u1ea1nh\u00a0v\u00e0 c\u1ea3m c\u00fam<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a n\u01b0\u1edbu v\u00e0 r\u0103ng<\/p>\n

Thi\u1ebft y\u1ebfu cho s\u1ef1 tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb \u0111\u1ed1i v\u1edbi vitamin C l\u00e0 90 mg\/ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 75 mg\/ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef.<\/p>\n

\"\"<\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/strong><\/p>\n

Hoa qu\u1ea3 v\u00e0 rau xanh l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho vi\u1ec7c b\u1ed5 sung vitamin C cho c\u01a1 th\u1ec3.<\/p>\n

C\u00e1c lo\u1ea1i rau xanh: \u1edbt, b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n…<\/p>\n

C\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb chua hay m\u00e0u v\u00e0ng, cam, \u0111\u1ecf: cam, \u0111u \u0111\u1ee7, d\u01b0a l\u01b0\u1edbi, kiwi, d\u00e2u t\u00e2y, …<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vitamin C \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/strong><\/p>\n

Ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u<\/p>\n

Ch\u1ed1ng ung th\u01b0<\/p>\n

Ng\u0103n ng\u1eeba \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/p>\n

T\u1ea1o collagen v\u00e0 c\u1ea3i thi\u1ec7n l\u00e0n da<\/p>\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/p>\n

C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/p>\n

C\u1ea3i thi\u1ec7n c\u00e1c b\u1ec7nh nha chu<\/p>\n

Ng\u1eeba b\u1ec7nh c\u1ea3m th\u00f4ng th\u01b0\u1eddng<\/p>\n

Ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng huy\u1ebft<\/p>\n

S\u1eed d\u1ee5ng trong r\u1ed1i lo\u1ea1n co gi\u1eadt<\/p>\n

\"\"<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vitamin C v\u1edbi l\u00e0n da<\/strong><\/p>\n

An to\u00e0n v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i da<\/p>\n

Gi\u1eef \u1ea9m cho da<\/p>\n

L\u00e0m s\u00e1ng da<\/p>\n

Gi\u1ea3m \u0111\u1ecf v\u00e0 m\u1edd th\u00e2m m\u1ee5n<\/p>\n

Gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u0103ng s\u1eafc t\u1ed1 da<\/p>\n

Gi\u1ea3m qu\u1ea7ng th\u00e2m m\u1eaft<\/p>\n

T\u0103ng sinh collagen<\/p>\n

Ng\u0103n ng\u1eeba da ch\u1ea3y x\u1ec7<\/p>\n

B\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/p>\n

L\u00e0m d\u1ecbu v\u1ebft b\u1ecfng n\u1eafng<\/p>\n

L\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/p>\n

B\u1ea1n h\u00e3y b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 h\u00e0m l\u01b0\u1ee3ng vitamin C trong c\u01a1 th\u1ec3 ngay nh\u00e9! Th\u00f4ng qua ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 s\u1eed d\u1ee5ng vitamin t\u1ea1i ch\u1ed7 tr\u00ean da, b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi c\u1ee7a vitamin C \u0111\u1ed1i v\u1edbi da v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n

DT (T\u1ed5ng h\u1ee3p)<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin C l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i vitamin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n h\u1ea5p th\u1ee5 m\u1ed7i ng\u00e0y. V\u1eady, vi\u1ec7c h\u1ea5p th\u1ee5 vitamin C mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi n\u00e0o, ILLUME eMAG s\u1ebd b\u1eadt m\u00ed ngay sau \u0111\u00e2y! Vitamin C l\u00e0 g\u00ec? Vitamin C l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc, […]<\/p>\n","protected":false},"author":2,"featured_media":32585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13292],"tags":[2317,14056,13657,4340],"class_list":{"0":"post-32582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-lanh-manh","8":"tag-illume","9":"tag-loi-ich-cua-vitamin-c","10":"tag-song-khoe","11":"tag-vitamin-c"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=32582"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/32585"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=32582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=32582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=32582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}