{"id":32719,"date":"2022-03-21T01:34:23","date_gmt":"2022-03-21T08:34:23","guid":{"rendered":"https:\/\/illume-emag.com\/?p=32719"},"modified":"2022-03-21T01:35:10","modified_gmt":"2022-03-21T08:35:10","slug":"cong-dung-tuyet-voi-cua-dua-hau-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cong-dung-tuyet-voi-cua-dua-hau-doi-voi-suc-khoe\/","title":{"rendered":"C\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a d\u01b0a h\u1ea5u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3i kh\u00e1t m\u00e0 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho\u00a0s\u1ee9c kh\u1ecfe. C\u00f9ng ILLUME eMAG tham kh\u1ea3o nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a d\u01b0a h\u1ea5u m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua.<\/em><\/p>\n

D\u01b0a h\u1ea5u bao nhi\u00eau calo?<\/strong><\/p>\n

Trong 100g d\u01b0a h\u1ea5u c\u00f3\u00a030,4 kcal. \u0110\u00e2y l\u00e0 l\u01b0\u1ee3ng calo r\u1ea5t \u00edt, b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m \u0103n d\u01b0a h\u1ea5u m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n.<\/p>\n

1 qu\u1ea3 d\u01b0a h\u1ea5u (kho\u1ea3ng 2.5 – 4kg): 76 – 121.6 calo<\/p>\n

1 mi\u1ebfng d\u01b0a h\u1ea5u (kho\u1ea3ng 150gr): 45.6 calo<\/p>\n

1 c\u1ed1c n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u: 46 calo<\/p>\n

1 ly sinh t\u1ed1 d\u01b0a h\u1ea5u: kho\u1ea3ng 145 calo t\u00f9y theo nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p.<\/p>\n

So v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, d\u01b0a h\u1ea5u l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p nh\u1ea5t \u2013 ch\u1ec9 46 calo m\u1ed7i 154g. Trong c\u00f9ng 1 kh\u1ed1i l\u01b0\u1ee3ng \u0111\u00f3, d\u01b0a h\u1ea5u c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/p>\n

Vitamin C: 21% l\u01b0\u1ee3ng tham chi\u1ebfu h\u00e0ng ng\u00e0y (RDI)<\/p>\n

Vitamin A: 18% RDI<\/p>\n

Kali: 5% RDI<\/p>\n

Magi\u00ea: 4% RDI<\/p>\n

Vitamin B1, B5 v\u00e0 B6: 3% RDI<\/p>\n

D\u01b0a h\u1ea5u c\u0169ng ch\u1ee9a nhi\u1ec1u carotenoid, bao g\u1ed3m beta-carotene v\u00e0 lycopene. Th\u00eam v\u00e0o \u0111\u00f3, trong th\u00e0nh ph\u1ea7n c\u1ee7a lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ecf ng\u1ecdt n\u00e0y c\u00f2n ch\u1ee9a citrulline \u2013 m\u1ed9t axit amin quan tr\u1ecdng.<\/p>\n

\"\"<\/p>\n

Nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a d\u01b0a h\u1ea5u:<\/strong><\/p>\n

Cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3<\/strong><\/em><\/p>\n

N\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n chi\u1ebfm t\u1edbi 95% qu\u1ea3 d\u01b0a h\u1ea5u. Ch\u00ednh v\u00ec v\u1eady, b\u1ed5 sung\u00a0d\u01b0a h\u1ea5u\u00a0s\u1ebd gi\u00fap gi\u1eef n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec n\u1ed3ng \u0111\u1ed9 \u0111i\u1ec7n gi\u1ea3i. \u0102n d\u01b0a h\u1ea5u th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t n\u01b0\u1edbc sau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh, luy\u1ec7n t\u1eadp th\u1ec3 thao nh\u01b0 chu\u1ed9t r\u00fat, m\u1ec7t m\u1ecfi, cho\u00e1ng\u2026<\/p>\n

Ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0<\/em><\/strong><\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u r\u1eb1ng lycopene v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt ri\u00eang l\u1ebb kh\u00e1c trong d\u01b0a h\u1ea5u c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh lycopene c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m ung th\u01b0 \u1edf h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, b\u1eb1ng c\u00e1ch gi\u1ea3m y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng gi\u1ed1ng nh\u01b0 insulin (IGF), m\u1ed9t lo\u1ea1i protein li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e2n chia t\u1ebf b\u00e0o. N\u1ebfu m\u1ee9c IGF cao c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn ung th\u01b0.<\/p>\n

Ngo\u00e0i ra, cucurbitacin E trong d\u01b0a h\u1ea5u c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u.<\/p>\n

\"\"<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/em><\/strong><\/p>\n

Ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c trong d\u01b0a h\u1ea5u c\u00f3 nh\u1eefng l\u1ee3i \u00edch c\u1ee5 th\u1ec3 cho s\u1ee9c kh\u1ecfe c\u1ee7a tim. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y lycopene c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol v\u00e0 huy\u1ebft \u00e1p. \u1ede ng\u01b0\u1eddi b\u00e9o ph\u00ec, ph\u1ee5 n\u1eef\u00a0m\u00e3n kinh\u00a0v\u00e0 m\u1ed9t s\u1ed1 \u0111\u00e0n \u00f4ng, lycopene gi\u00fap gi\u1ea3m \u0111\u1ed9 c\u1ee9ng v\u00e0 \u0111\u1ed9 d\u00e0y c\u1ee7a th\u00e0nh \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

D\u01b0a h\u1ea5u c\u0169ng ch\u1ee9a citrulline, m\u1ed9t lo\u1ea1i axit amin c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 oxit nitric trong c\u01a1 th\u1ec3. Oxit nitric gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n m\u1edf r\u1ed9ng v\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c trong d\u01b0a h\u1ea5u c\u0169ng t\u1ed1t cho tim c\u1ee7a b\u1ea1n. Ch\u00fang bao g\u1ed3m vitamin A, B6, C, magi\u00ea v\u00e0 kali.<\/p>\n

L\u00e0m gi\u1ea3m vi\u00eam v\u00e0 stress oxy h\u00f3a<\/em><\/strong><\/p>\n

D\u01b0a h\u1ea5u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a, v\u00ec n\u00f3 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ed1ng vi\u00eam lycopene v\u00e0 vitamin C.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf ng\u01b0\u1eddi khi b\u1ed5 sung n\u01b0\u1edbc \u00e9p c\u00e0 chua gi\u00e0u lycopene c\u00f9ng v\u1edbi vitamin C, c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam c\u1ee7a h\u1ecd \u0111\u00e3 gi\u1ea3m v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u0103ng l\u00ean. D\u01b0a h\u1ea5u r\u1ea5t gi\u00e0u c\u1ea3 lycopene v\u00e0 vitamin C. L\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, lycopene c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o. V\u00ed d\u1ee5, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap tr\u00ec ho\u00e3n s\u1ef1 kh\u1edfi ph\u00e1t v\u00e0 ti\u1ebfn tri\u1ec3n c\u1ee7a\u00a0b\u1ec7nh Alzheimer.<\/p>\n

\"\"<\/p>\n

Ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/em><\/strong><\/p>\n

Lycopene \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn c\u1ee7a m\u1eaft, gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a v\u00e0 vi\u00eam. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 g\u00e2y m\u00f9 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

Lycopene c\u00f3 vai tr\u00f2 nh\u01b0 m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba\u00a0tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng\u00a0ph\u00e1t tri\u1ec3n v\u00e0 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n

Gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp<\/em><\/strong><\/p>\n

Citrulline, m\u1ed9t lo\u1ea1i axit amin trong d\u01b0a h\u1ea5u, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp. N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea5p th\u1ee5 c\u1ee7a citrulline.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf \u0111\u00e3 cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u \u0111\u01a1n thu\u1ea7n, n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u tr\u1ed9n v\u1edbi citrulline ho\u1eb7c m\u1ed9t th\u1ee9c u\u1ed1ng ch\u1ec9 bao g\u1ed3m citrulline. C\u1ea3 hai th\u1ee9c u\u1ed1ng k\u00e8m v\u1edbi d\u01b0a h\u1ea5u \u0111\u1ec1u d\u1eabn hi\u1ec7u qu\u1ea3 l\u00e0 gi\u1ea3m \u0111au c\u01a1 v\u00e0 ph\u1ee5c h\u1ed3i nh\u1ecbp tim nhanh h\u01a1n, so v\u1edbi th\u1ee9c u\u1ed1ng ch\u1ec9 ch\u1ee9a citrulline \u0111\u01a1n thu\u1ea7n.<\/p>\n

\"\"<\/p>\n

T\u1ed1t cho da v\u00e0 t\u00f3c<\/em><\/strong><\/p>\n

Hai vitamin trong d\u01b0a h\u1ea5u l\u00e0 A v\u00e0 C c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a da v\u00e0 t\u00f3c.\u00a0Vitamin C<\/strong>\u00a0gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n t\u1ea1o ra collagen, m\u1ed9t lo\u1ea1i protein gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n m\u1ecbn m\u00e0ng v\u00e0 m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe.<\/p>\n

Vitamin A<\/strong>\u00a0c\u0169ng r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe l\u00e0n da v\u00ec n\u00f3 gi\u00fap c\u1ea5u t\u1ea1o v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ebf b\u00e0o da. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 vitamin A, l\u00e0n da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u00f4ng kh\u00f4 v\u00e0 bong tr\u00f3c. Ngo\u00e0i ra c\u1ea3 lycopene v\u00e0 beta-carotene trong d\u01b0a h\u1ea5u \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi b\u1ecb ch\u00e1y n\u1eafng.<\/p>\n

C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/em><\/strong><\/p>\n

D\u01b0a h\u1ea5u ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf\u00a0ch\u1ea5t x\u01a1, c\u1ea3 hai \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho vi\u1ec7c duy tr\u00ec m\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. \u0102n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 gi\u00e0u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1, bao g\u1ed3m d\u01b0a h\u1ea5u, c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch cho vi\u1ec7c th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\"\"<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/em><\/strong><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u00e8 v\u1ec1 c\u00e2n n\u1eb7ng, th\u00ec d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ed t\u01b0\u1edfng gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng nh\u01b0 mong mu\u1ed1n.<\/p>\n

Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y gi\u00fap b\u1ea1n n\u1ea1p \u00edt calo v\u00ec h\u01a1n 90% th\u00e0nh ph\u1ea7n c\u1ee7a n\u00f3 l\u00e0 n\u01b0\u1edbc gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 ch\u1ea5t b\u00e9o ra kh\u1ecfi c\u00f3 th\u1ec3. \u0102n d\u01b0a h\u1ea5u c\u00f2n gi\u00fap b\u1ea1n no l\u00e2u, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

T\u1ed1t cho b\u00e0 b\u1ea7u<\/em><\/strong><\/p>\n

V\u1edbi t\u00e1c d\u1ee5ng gi\u1ea3m \u1ee3 n\u00f3ng c\u00f9ng c\u00e1c\u00a0tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n, d\u01b0a h\u1ea5u c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat v\u00e0 \u0111au nh\u1ee9c c\u01a1 \u2013 t\u00ecnh tr\u1ea1ng m\u00e0 b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i khi mang thai. Do \u0111\u00f3, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0a h\u1ea5u v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

\"\"<\/p>\n

Ng\u0103n ng\u1eeba hen suy\u1ec5n<\/em><\/strong><\/p>\n

Lycopene l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i c\u1ea3m c\u00fam, c\u1ea3m l\u1ea1nh v\u00e0 l\u00e0m gi\u1ea3m c\u01a1n hen suy\u1ec5n. Trong khi \u0111\u00f3, Lycopene l\u1ea1i c\u00f3 r\u1ea5t nhi\u1ec1u trong d\u01b0a h\u1ea5u. V\u00ec v\u1eady, b\u1ec7nh nh\u00e2n hen suy\u1ec5n c\u00f3 th\u1ec3 \u0103n d\u01b0a h\u1ea5u \u0111\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c th\u1edf \u0111\u00fang c\u00e1ch m\u00e0 kh\u00f4ng c\u1ea7n h\u00edt t\u1eebng h\u01a1i trong c\u01a1n ho\u1ea3ng lo\u1ea1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc hen suy\u1ec5n.<\/p>\n

T\u1ed1t cho n\u00e3o b\u1ed9<\/em><\/strong><\/p>\n

Vitamin B6\u00a0l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong d\u01b0a h\u1ea5u, r\u1ea5t t\u1ed1t cho n\u00e3o, gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft, b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng n\u00e3o kh\u1ecfe m\u1ea1nh. Khuy\u1ebfn kh\u00edch d\u00f9ng cho c\u00e1c sinh vi\u00ean, nh\u1eefng ng\u01b0\u1eddi d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian \u0111\u1ec3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c tr\u00ed \u00f3c m\u1ec7t m\u1ecfi.<\/p>\n

T\u1ed1t cho m\u1eaft<\/strong><\/p>\n

D\u01b0a h\u1ea5u ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng\u00a0beta carotene\u00a0l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A gi\u00fap s\u1ea3n xu\u1ea5t s\u1eafc t\u1ed1 \u1edf v\u00f5ng m\u1ea1c v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft, ng\u0103n ng\u1eeba b\u1ec7nh qu\u00e1ng g\u00e0.<\/p>\n

\"\"<\/p>\n

D\u01b0a h\u1ea5u gi\u00fap l\u00e0m \u0111\u1eb9p da<\/em><\/strong><\/p>\n

D\u01b0a h\u1ea5u ch\u1ee9a nhi\u1ec1u\u00a0vitamin A\u00a0v\u00e0 vitamin C c\u00f9ng v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o gi\u00fap d\u01b0\u1ee1ng \u1ea9m cho da, k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a hi\u1ec7n t\u01b0\u1ee3ng m\u1ecdc m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n

Ph\u1ee5c h\u1ed3i s\u1ee9c kho\u1ebb sau khi v\u1eadn \u0111\u1ed9ng<\/strong><\/p>\n

D\u01b0a h\u1ea5u c\u00f3 ch\u1ee9a axit amin L-citrulline gi\u00fap c\u01a1 b\u1eafp trao \u0111\u1ed5i oxi nhanh, gi\u1eef \u0111\u01b0\u1ee3c s\u1ee9c b\u1ec1n trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp, d\u01b0a h\u1ea5u ch\u1ee9a 6,2g \u0111\u01b0\u1eddng trong 100g, gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 sau khi luy\u1ec7n t\u1eadp.<\/p>\n

DT (T\u1ed5ng h\u1ee3p) – Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3i kh\u00e1t m\u00e0 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho\u00a0s\u1ee9c kh\u1ecfe. C\u00f9ng ILLUME eMAG tham kh\u1ea3o nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a d\u01b0a h\u1ea5u m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. D\u01b0a h\u1ea5u bao nhi\u00eau calo? Trong 100g d\u01b0a h\u1ea5u c\u00f3\u00a030,4 kcal. \u0110\u00e2y […]<\/p>\n","protected":false},"author":2,"featured_media":32721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13292],"tags":[14093,14092,2317,2014,14094,4340],"class_list":{"0":"post-32719","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-lanh-manh","8":"tag-cong-dung-cua-dua-hau","9":"tag-dua-hau","10":"tag-illume","11":"tag-suc-khoe","12":"tag-vitamin-a-vi","13":"tag-vitamin-c"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=32719"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/32721"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=32719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=32719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=32719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}