{"id":32872,"date":"2022-03-23T02:53:24","date_gmt":"2022-03-23T09:53:24","guid":{"rendered":"https:\/\/illume-emag.com\/?p=32872"},"modified":"2022-03-23T02:53:24","modified_gmt":"2022-03-23T09:53:24","slug":"nhung-loi-ich-tuyet-voi-khi-ngu-du-giac","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-loi-ich-tuyet-voi-khi-ngu-du-giac\/","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi khi ng\u1ee7 \u0111\u1ee7 gi\u1ea5c"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ed1i \u01b0u. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n b\u1ecb thi\u1ebfu ng\u1ee7, n\u00e3o b\u1ed9 s\u1ebd tr\u1edf n\u00ean tr\u00ec tr\u1ec7 v\u00e0 c\u00f3 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c k\u00e9m. H\u00e3y c\u00f9ng ILLUME eMAG t\u00ecm hi\u1ec3u nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi khi ng\u1ee7 \u0111\u1ee7 gi\u1ea5c nh\u00e9!<\/em><\/p>\n

B\u1ed9 n\u00e3o \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n<\/strong><\/p>\n

Gi\u1ea5c ng\u1ee7\u00a0s\u00e2u v\u00e0 li\u1ec1n m\u1ea1ch v\u00e0o ban \u0111\u00eam s\u1ebd gi\u00fap b\u1ed9 n\u00e3o c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 l\u00e0m nhi\u1ec7m v\u1ee5 s\u00e0ng l\u1ecdc v\u00e0 t\u00e1i t\u1ea1o k\u00fd \u1ee9c.\u00a0Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c\u00a0s\u1ebd mang \u0111\u1ebfn nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0i v\u00e0 lu\u00f4n c\u00f3 khuynh h\u01b0\u1edbng suy ngh\u0129 t\u00edch c\u1ef1c, \u0111i\u1ec1u n\u00e0y nh\u01b0 cung c\u1ea5p cho b\u1ed9 n\u00e3o ch\u1ea5t b\u00f4i tr\u01a1n.<\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap ch\u00fang ta c\u00f3 tr\u00ed nh\u1edb t\u1ed1t h\u01a1n, lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng k\u00fd \u1ee9c ti\u00eau c\u1ef1c, kh\u00f4ng quan tr\u1ecdng. T\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ghi nh\u1edb v\u00e0 ti\u1ebfp nh\u1eadn c\u00e1c th\u00f4ng tin m\u1edbi.<\/p>\n

\"\"<\/p>\n

T\u1ed1i \u0111a hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao<\/strong><\/p>\n

Ng\u1ee7 ngon \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t th\u1ec3 thao. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf nh\u1eefng ng\u01b0\u1eddi ch\u01a1i b\u00f3ng r\u1ed5, gi\u1ea5c ng\u1ee7 d\u00e0i \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u1ed1c \u0111\u1ed9, \u0111\u1ed9 ch\u00ednh x\u00e1c, th\u1eddi gian ph\u1ea3n \u1ee9ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n

Duy tr\u00ec v\u00f3c d\u00e1ng<\/strong><\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00e0 lu\u00f4n \u0111\u01b0\u1ee3c ph\u1ee5 n\u1eef quan t\u00e2m \u0111\u1ebfn. M\u1ed9t khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p gi\u00fap\u00a0ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n k\u1ec3 c\u1ea3 khi \u0111ang ng\u1ee7.<\/span><\/p>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da nh\u01b0 s\u1ea1m da, xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n s\u1edbm hay l\u1ed7 ch\u00e2n l\u00f4ng to l\u00ean. V\u1ea5n \u0111\u1ec1 qu\u1ea7ng th\u00e2m xung quanh b\u1ecdng m\u1eaft c\u00f9ng s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 gi\u1ea3m ho\u00e0n to\u00e0n n\u1ebfu duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ee7 m\u1ed7i \u0111\u00eam.<\/p>\n

T\u0103ng tu\u1ed5i th\u1ecd<\/strong><\/p>\n

T\u1ea1p ch\u00ed Sleep t\u1eebng c\u00f4ng b\u1ed1 k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee7a c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb Anh v\u00e0 \u00dd trong su\u1ed1t 25 n\u0103m, th\u00ed nghi\u1ec7m tr\u00ean 1,3 tri\u1ec7u ng\u01b0\u1eddi tham gia cho th\u1ea5y n\u1ebfu gi\u1ea5c ng\u1ee7 \u00edt h\u01a1n 6 gi\u1edd m\u1ed9t ng\u00e0y nguy c\u01a1 t\u1eed vong s\u1edbm cao h\u01a1n 12% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi\u00a0ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n

T\u00e1i t\u1ea1o t\u1ebf b\u00e0o, kh\u1eafc ph\u1ee5c c\u00e1c t\u1ed5n th\u01b0\u01a1ng b\u00ean trong<\/strong><\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c\u00a0khi\u1ebfn c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i, l\u1ea7n l\u01b0\u1ee3t c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 s\u1ebd l\u00e0m nhi\u1ec7m v\u1ee5 th\u1ea3i \u0111\u1ed9c, t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i sau m\u1ed9t ng\u00e0y d\u00e0i.\u00a0N\u1ebfu gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng, m\u1ed9t s\u1ed1 c\u01a1 quan trong c\u01a1 th\u1ec3 ng\u01b0ng ho\u1ea1t \u0111\u1ed9ng, t\u00edch t\u1ee5 l\u00e2u ng\u00e0y \u0111\u1ed9c t\u1ed1 s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o c\u00f3 l\u1ee3i, h\u00ecnh th\u00e0nh nguy c\u01a1 ung th\u01b0 cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi\u00a0<\/span>ng\u1ee7 \u0111\u1ee7 gi\u1edd.<\/p>\n

\"\"<\/p>\n

Nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1ea5p h\u01a1n<\/strong><\/p>\n

N\u1ebfu b\u1ea1n b\u1ecb thi\u1ebfu ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim, b\u00e9o ph\u00ec v\u00e0 ng\u01b0ng th\u1edf khi ng\u1ee7. T\u1ea5t c\u1ea3 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m khi b\u1ea1n ng\u1ee7 \u00edt nh\u1ea5t 7 \u0111\u1ebfn 8 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/p>\n

C\u1ea3i thi\u1ec7n tinh th\u1ea7n<\/strong><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, stress c\u1ef1c \u0111\u1ed9 th\u00ec m\u1ed9t\u00a0gi\u1ea5c ng\u1ee7 \u0111\u1ee7\u00a0ngon c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n. Gi\u1ea5c ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m stress v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o \u0111\u1ed3ng th\u1eddi, gi\u1ea5c ng\u1ee7 s\u1ebd ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 cholesterol trong m\u00e1u v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

Ng\u1ee7 ngon, ng\u1ee7 \u0111\u1ee7 s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf m\u1ec7t m\u1ecfi v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m. L\u00fac n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n

H\u1ea1nh ph\u00fac h\u01a1n<\/strong><\/p>\n

N\u1ebfu kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 kh\u00f4ng t\u1ed1t, tinh th\u1ea7n c\u1ee7a b\u1ea1n s\u1ebd \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c. Ng\u01b0\u1ee3c l\u1ea1i m\u1ed9t gi\u1ea5c ng\u1ee7 ngon hay s\u00e2u gi\u1ea5c gi\u00fap b\u1ea1n c\u00f3 tinh th\u1ea7n t\u1ed1t h\u01a1n, n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

Ngo\u00e0i ra, ng\u1ee7 ngon gi\u00fap d\u1ecdn d\u1eb9p adenosine t\u00e1c d\u1ee5ng gi\u1eef \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o v\u00e0o ng\u00e0y h\u00f4m sau. N\u1ebfu Adenosine t\u00edch qu\u00e1 nhi\u1ec1u, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7.<\/p>\n

\"\"<\/p>\n

Ng\u0103n ng\u1eeba ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 c\u00e1c lo\u1ea1i \u0111au \u0111\u1ea7u kh\u00e1c.<\/p>\n

\u0110\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, b\u1ea1n n\u00ean \u0111\u1ec3 b\u1ea3n th\u00e2n m\u00ecnh \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i ng\u00e0y.<\/p>\n

Ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh<\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u xu\u1ea5t b\u1ea3n tr\u00ean t\u1ea1p ch\u00ed Y h\u1ecdc qu\u1ed1c t\u1ebf JAMA ch\u1ec9 ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n 5 ti\u1ebfng m\u1ed7i \u0111\u00eam s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb c\u1ea3m l\u1ea1nh v\u00e0 c\u00e1c nhi\u1ec5m tr\u00f9ng kh\u00e1c cao h\u01a1n trong v\u00f2ng 30 ng\u00e0y g\u1ea7n\u00a0v\u1edbi th\u1eddi \u0111i\u1ec3m nghi\u00ean c\u1ee9u.<\/p>\n

Tr\u01b0\u1edbc \u0111\u00f3, c\u00f3 m\u1ed9t nghi\u00ean c\u1ee9u th\u1eed nghi\u1ec7m cho nh\u1eefng ng\u01b0\u1eddi tham gia ph\u01a1i nhi\u1ec5m v\u1edbi\u00a0virus g\u00e2y c\u1ea3m l\u1ea1nh \u00a0\u0111\u1ec3 xem ai s\u1ebd b\u1ecb b\u1ec7nh. V\u00e0 k\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb c\u1ea3m l\u1ea1nh cao h\u01a1n g\u1ea5p 3 l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u0111\u1ee7 7-\u00a08 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/p>\n

DT (T\u1ed5ng h\u1ee3p) – Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ed1i \u01b0u. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n b\u1ecb thi\u1ebfu ng\u1ee7, n\u00e3o b\u1ed9 s\u1ebd tr\u1edf n\u00ean tr\u00ec tr\u1ec7 v\u00e0 c\u00f3 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c […]<\/p>\n","protected":false},"author":2,"featured_media":32875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13292],"tags":[2317,2319,451,14145,2014],"class_list":{"0":"post-32872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-lanh-manh","8":"tag-illume","9":"tag-illume-emag","10":"tag-ngu-du-giac","11":"tag-song-lanh-manh","12":"tag-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=32872"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/32872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/32875"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=32872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=32872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=32872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}