{"id":33178,"date":"2022-03-26T02:40:39","date_gmt":"2022-03-26T09:40:39","guid":{"rendered":"https:\/\/illume-emag.com\/?p=33178"},"modified":"2022-03-26T02:40:39","modified_gmt":"2022-03-26T09:40:39","slug":"26-thuc-pham-lam-dep-da-mat-ban-khong-nen-bo-qua","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/26-thuc-pham-lam-dep-da-mat-ban-khong-nen-bo-qua\/","title":{"rendered":"26 th\u1ef1c ph\u1ea9m l\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua"},"content":{"rendered":"

L\u00e0n da \u0111\u1eb9p kh\u00f4ng ch\u1ec9 kh\u1ecfe t\u1eeb b\u00ean ngo\u00e0i, ph\u1ea3i kh\u1ecfe t\u1eeb b\u00ean trong. B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m, b\u1ea1n h\u00e3y th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1eb9p da nh\u00e9! ILLUME eMAG g\u1ee3i \u00fd nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho da m\u1eb7t m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua.<\/em><\/p>\n

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  1. \u1edat chu\u00f4ng \u0111\u1ecf<\/strong><\/li>\n<\/ol>\n

    M\u1ed9t qu\u1ea3 \u1edbt chu\u00f4ng cung c\u1ea5p \u0111\u1ee7 100% l\u01b0\u1ee3ng vitamin C c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y. \u1edat chu\u00f4ng c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 v\u00e0 vitamin B6. Ngo\u00e0i ra, \u1edbt chu\u00f4ng \u0111\u1ecf c\u00f2n ch\u1ee9a ch\u1ea5t carotenoid gi\u00fap ng\u0103n n\u1ebfp nh\u0103n v\u00e0 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ec3 da tr\u00f4ng tr\u1ebb trung h\u01a1n. Ch\u1ea5t n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng m\u1ee5n tr\u1ee9ng c\u00e1. \u1edat chu\u00f4ng l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t r\u1ea5t ho\u00e0n h\u1ea3o, \u00edt calorie m\u00e0 l\u1ea1i \u0111\u1eb9p da.<\/p>\n

    \"\"<\/p>\n

    2. Socola \u0111en<\/strong><\/p>\n

    Socola \u0111en gi\u00e0u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, axit b\u00e9o v\u00e0 c\u00e1c ch\u1ea5t gi\u00fap l\u00e0m s\u00e1ng da. Ch\u1ea5t oxi h\u00f3a gi\u00fap da b\u1edbt th\u00f4 r\u00e1p v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i t\u1eeb m\u1eb7t tr\u1eddi. Cacao c\u00f2n l\u00e0m gi\u00e3n \u0111\u1ed9ng m\u1ea1ch, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ec3 da kh\u1ecfe m\u1ea1nh h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 \u0103n kho\u1ea3ng 28 gram socola \u0111en m\u1ed7i ng\u00e0y, n\u00ean ch\u1ecdn lo\u1ea1i socola ch\u1ee9a 80% cacao \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1eddng, s\u1eefa v\u00e0 c\u00e1c ch\u1ea5t ph\u1ee5 gia.<\/p>\n

    3. C\u00e1 h\u1ed3i<\/strong><\/p>\n

    C\u00e1 h\u1ed3i cung c\u1ea5p ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng vitamin D c\u01a1 th\u1ec3 c\u1ea7n, gi\u1eef cho tim m\u1ea1ch, x\u01b0\u01a1ng, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 n\u00e3o b\u1ed9 kh\u1ecfe m\u1ea1nh. N\u00f3 g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba ung th\u01b0 ru\u1ed9t, lo l\u1eafng, tr\u1ea7m c\u1ea3m, b\u1ec7nh v\u1ec1 tim v\u00e0 x\u01b0\u01a1ng. C\u00e1 h\u1ed3i r\u1ea5t gi\u00e0u axit b\u00e9o omega-3 gi\u00fap ch\u1ed1ng vi\u00eam, ng\u0103n n\u1ebfp nh\u0103n v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1. Omega-3 c\u00f2n gi\u1eef \u1ea9m cho da \u0111\u1ec3 da th\u00eam m\u1ecbn m\u00e0ng, da \u0111\u1ea7u \u0111\u01b0\u1ee3c gi\u1eef \u1ea9m n\u00ean t\u00f3c c\u00e0ng ch\u1eafc kh\u1ecfe th\u00eam.<\/p>\n

    4. D\u1ea7u d\u1eeba<\/strong><\/p>\n

    D\u1ea7u d\u1eeba r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. D\u1ea7u d\u1eeba ch\u1ee9a c\u00e1c t\u00e1c nh\u00e2n kh\u00e1ng khu\u1ea9n gi\u00fap t\u1ed1ng kh\u1ee9 vi khu\u1ea9n, virus g\u00e2y nhi\u1ec5m tr\u00f9ng v\u00e0 n\u1ed5i m\u1ee5n. D\u1ea7u d\u1eeba c\u0169ng gi\u00e0u vitamin E, gi\u1eef cho da lu\u00f4n m\u1ec1m m\u1ea1i, c\u0103ng m\u1ecdng v\u00e0 tr\u00e1nh n\u1ebfp nh\u0103n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u d\u1eeba l\u00e0m kem d\u01b0\u1ee1ng \u1ea9m cho c\u01a1 th\u1ec3, \u0103n m\u1ed9t mu\u1ed7ng d\u1ea7u d\u1eeba th\u00f4 m\u1ed7i ng\u00e0y.<\/p>\n

    \"\"<\/p>\n

    5. Tr\u00e0 xanh<\/strong><\/p>\n

    Tr\u00e0 xanh l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 c\u00e1c axit amin gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Khi tr\u00e0 n\u00f3ng, l\u00e1 tr\u00e0 ti\u1ebft ra catechin, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 v\u00e0 kh\u00e1ng vi\u00eam. Tr\u00e0 xanh c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 b\u1ecb t\u0103ng huy\u1ebft \u00e1p. H\u00e3y u\u1ed1ng 3 t\u00e1ch tr\u00e0 xanh m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/p>\n

    6. C\u1ea3i b\u00f3 x\u00f4i<\/strong><\/p>\n

    C\u1ea3i b\u00f3 x\u00f4i gi\u00e0u ch\u1ea5t s\u1eaft, folate, vitamin A, C, E, magi\u00ea, ch\u1ea5t x\u01a1, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxi h\u00f3a c\u1ef1c t\u1ed1t v\u00e0 c\u00e1c lo\u1ea1i vitamin k\u1ec3 tr\u00ean \u0111\u1ec1u r\u1ea5t t\u1ed1t cho da. Ch\u1ea5t oxi h\u00f3a trong c\u1ea3i b\u00f3 x\u00f4i gi\u00fap \u0111\u00e1nh b\u1ea1i m\u1ecdi v\u1ea5n \u0111\u1ec1 v\u1ec1 da. \u0102n c\u1ea3i b\u00f3 x\u00f4i t\u1ee9c l\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m s\u1ea1ch da t\u1eeb trong ra ngo\u00e0i.<\/p>\n

    7. C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/p>\n

    H\u1ea1t b\u00ed, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng r\u1ea5t gi\u00e0u selenium, vitamin E, magi\u00ea v\u00e0 protein. Selenium v\u00e0 magi\u00ea gi\u00fap ng\u0103n ch\u1eb7n n\u1ebfp nh\u0103n, trong khi vitamin E c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m v\u00e0 magi\u00ea l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng. B\u1ea1n c\u00f3 th\u1ec3 r\u1eafc c\u00e1c lo\u1ea1i h\u1ea1t l\u00ean salad, s\u1eefa chua, sinh t\u1ed1 \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ngon m\u00e0 c\u00f2n gi\u00fap da \u0111\u1eb9p h\u01a1n.<\/p>\n

    \"\"<\/p>\n

    8. C\u1ea7n t\u00e2y<\/strong><\/p>\n

    Trong c\u1ea7n t\u00e2y c\u00f3 ch\u1ee9a vitamin K, gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. C\u1ea7n t\u00e2y c\u00f2n gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi stress, v\u1ed1n l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m da x\u1ea5u \u0111i, g\u00e2y n\u00ean ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 th\u1eadm ch\u00ed l\u00e0 ung th\u01b0. C\u1ea7n t\u00e2y c\u00f2n ch\u1ee9a n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t natri, kali t\u1ef1 nhi\u00ean, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng da kh\u00f4, bong tr\u00f3c do m\u1ea5t n\u01b0\u1edbc, thi\u1ebfu \u1ea9m.<\/p>\n

    9. \u0110u \u0111\u1ee7<\/strong><\/p>\n

    \u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. \u0110u \u0111\u1ee7 v\u1eeba \u00edt calo, l\u1ea1i kh\u00f4ng ch\u1ee9a cholesterone, v\u1eady n\u00ean n\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n, h\u00e3y xem x\u00e9t vi\u1ec7c d\u00f9ng \u0111u \u0111\u1ee7 h\u1eb1ng ng\u00e0y. \u0110u \u0111\u1ee7 l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n cho ph\u00e1i \u0111\u1eb9p, n\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, vitamin C, E v\u00e0 beta-carotene c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam v\u00e0 ng\u0103n m\u1ee5n. Vitamin C c\u00f2n b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

    10. C\u00e0 r\u1ed1t<\/strong><\/p>\n

    C\u00e0 r\u1ed1t kh\u00f4ng ch\u1ec9 t\u1ed1t cho m\u1eaft m\u00e0 c\u00f2n t\u1ed1t cho da. C\u00e0 r\u1ed1t gi\u00e0u vitamin A, gi\u00fap l\u00e0m s\u1ea1ch m\u1ee5n, ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a l\u1edbp da ch\u1ebft v\u00e0 gi\u1ea3m b\u00e3 nh\u1eddn, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 da.<\/p>\n

    \"\"<\/p>\n

    11. B\u01a1<\/strong><\/p>\n

    B\u01a1 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1eb9p da v\u00ec n\u00f3 c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 l\u1ee3i cho nhi\u1ec1u ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 s\u1ee9c kh\u1ecfe l\u00e0n da. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 da gi\u1eef \u1ea9m v\u00e0 \u0111\u00e0n h\u1ed3i t\u1ed1t, b\u01a1 c\u0169ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. L\u01b0\u1ee3ng vitamin E phong ph\u00fa k\u1ebft h\u1ee3p v\u1edbi vitamin C th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen v\u00e0 protein \u0111\u1ec3 l\u00e0n da s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i.<\/p>\n

    12. Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/p>\n

    M\u1ed7i qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 l\u01b0\u1ee3ng axit b\u00e9o thi\u1ebft y\u1ebfu cho l\u00e0n da. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c. Qu\u1ea3 \u00f3c ch\u00f3 ch\u1ee9a nhi\u1ec1u axit b\u00e9o omega-3 v\u00e0 omega-6 h\u01a1n c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch kh\u00e1c. H\u01a1n n\u1eefa, qu\u1ea3 \u00f3c ch\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 k\u1ebdm, selen, vitamin E\u2026 c\u00f3 l\u1ee3i cho l\u00e0n da.<\/p>\n

    13. Khoai lang<\/strong><\/p>\n

    Beta carotene l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da. Khi \u0111\u01b0\u1ee3c dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh vitamin A.<\/p>\n

    Beta carotene c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3 nh\u01b0 cam, c\u00e0 r\u1ed1t, c\u1ea3i b\u00f3 x\u00f4i, khoai lang. Trong \u0111\u00f3, khoai lang c\u00f3 ch\u1ee9a nhi\u1ec1u beta carotene h\u01a1n.<\/p>\n

    Kho\u1ea3ng 100 gram khoai lang n\u01b0\u1edbng c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p h\u01a1n 6 l\u1ea7n DV vitamin A. M\u1eb7t kh\u00e1c, beta carotene trong khoai lang c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i kem ch\u1ed1ng n\u1eafng. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng da kh\u00f4, da nh\u0103n ho\u1eb7c da c\u00f3 qu\u00e1 nhi\u1ec1u t\u1ebf b\u00e0o ch\u1ebft.<\/p>\n

    14. B\u00f4ng c\u1ea3i xanh<\/strong><\/p>\n

    B\u00f4ng c\u1ea3i xanh ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe l\u00e0n da nh\u01b0 k\u1ebdm, vitamin A, vitamin C. Ngo\u00e0i ra, b\u00f4ng c\u1ea3i xanh c\u0169ng ch\u1ee9a lutein. \u0110\u00e2y l\u00e0 lo\u1ea1i carotene ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 beta carotene gi\u00fap cho l\u00e0n da tr\u00e1nh kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/p>\n

    B\u00f4ng c\u1ea3i xanh c\u00f2n ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00ean l\u00e0 sulforaphane. Ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0, trong \u0111\u00f3 c\u00f3 ung th\u01b0 da. \u0110\u1ed3ng th\u1eddi, b\u00f4ng c\u1ea3i xanh c\u0169ng gi\u00fap da ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

    15. C\u00e0 chua<\/strong><\/p>\n

    C\u00e0 chua ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o tuy\u1ec7t v\u1eddi v\u00e0 bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c carotenoids ch\u00ednh, bao g\u1ed3m lycopene. Beta carotene, lutein v\u00e0 lycopene l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ed1t cho l\u00e0n da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. T\u1eeb \u0111\u00f3, c\u00e0 chua c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 xu\u1ea5t hi\u1ec7n c\u00e1c n\u1ebfp nh\u0103n v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da kh\u00e1c.<\/p>\n

    \"\"<\/p>\n

    16. \u0110\u1eadu n\u00e0nh<\/strong><\/p>\n

    \u0110\u1eadu n\u00e0nh l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u1eb9p da r\u1ea5t gi\u00e0u Omega-3 t\u0103ng sinh collagen cho da. \u0110\u1eb7c bi\u1ec7t h\u01a1n, Omega-3 trong \u0111\u1eadu n\u00e0nh c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt n\u00ean d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 \u00edt g\u00e2y d\u1ecb \u1ee9ng. Kh\u00f4ng nh\u1eefng th\u1ebf, \u0111\u1eadu n\u00e0nh c\u00f2n b\u1ed5 sung ch\u1ea5t x\u01a1 t\u1ed1t cho ti\u00eau h\u00f3a.<\/p>\n

    17. H\u1ea1t chia<\/strong><\/p>\n

    H\u1ea1t chia c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p axit b\u00e9o Omega \u2013 3 n\u00ean x\u1ee9ng \u0111\u00e1ng l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1eb9p da ch\u1eb3ng n\u00ean b\u1ecf qua. \u0110\u1eb7c bi\u1ec7t h\u01a1n, h\u01b0\u01a1ng v\u1ecb c\u1ee7a lo\u1ea1i h\u1ea1t n\u00e0y l\u1ea1i th\u01a1m, b\u00f9i \u0111\u1eb7c bi\u1ec7t. H\u1ea1t chia c\u0169ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 r\u1ea5t cao trong vai tr\u00f2 th\u1ef1c ph\u1ea9m l\u00e0m \u0111\u1eb9p da. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i h\u1ea1t n\u00e0y v\u00e0o b\u1eefa \u0103n th\u00eam r\u1ea5t nhi\u1ec1u c\u00e1ch: R\u1eafc l\u00ean s\u1eefa chua, salad, ng\u0169 c\u1ed1c, c\u0169ng c\u00f3 th\u1ec3 tr\u1ed9n v\u00e0o b\u1ed9t l\u00e0m b\u00e1nh v\u00f4 c\u00f9ng th\u01a1m ngon.<\/p>\n

    18. Tr\u00e1i c\u00e2y h\u1ecd b\u01b0\u1edfi<\/strong><\/p>\n

    Tr\u00e1i c\u00e2y h\u1ecd b\u01b0\u1edfi \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn \u1edf \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 m\u00fai nh\u01b0: cam, qu\u00fdt, chanh,… Vitamin C\u00a0trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y duy tr\u00ec, g\u00ecn gi\u1eef n\u00e9t tr\u1ebb trung cho l\u00e0n da th\u00eam \u0111\u1eb9p. Ch\u00fang c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1, b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng v\u00e0 nh\u1eefng t\u00e1c nh\u00e2n kh\u00e1c.<\/p>\n

    \"\"<\/p>\n

    19. H\u1ea1nh nh\u00e2n<\/strong><\/p>\n

    H\u1ea1nh nh\u00e2n c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u\u00a0vitamin E\u00a0t\u1ed1t cho da. Th\u01b0\u1edfng th\u1ee9c lo\u1ea1i h\u1ea1t n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn v\u1ecb b\u00f9i, gi\u00f2n, th\u01a1m b\u00e9o. Omega \u2013 3 v\u00e0 c\u00e1ch d\u01b0\u1ee1ng ch\u1ea5t trong h\u1ea1t c\u0169ng g\u00f3p ph\u1ea7n \u0111\u00e1ng k\u1ec3\u00a0nu\u00f4i d\u01b0\u1ee1ng da\u00a0t\u1eeb b\u00ean trong. B\u1ea1n c\u00f3 th\u1ec3 \u0103n h\u1ea1nh nh\u00e2n rang t\u1ea9m b\u01a1, d\u00f9ng h\u1ea1t ch\u01b0a ch\u1ebf bi\u1ebfn l\u00e0m s\u1eefa ho\u1eb7c th\u00eam v\u00e0o b\u00e1nh, \u0111\u1ed3 \u0103n \u0111\u1ec1u r\u1ea5t h\u1ea5p d\u1eabn.<\/p>\n

    20. Kiwi<\/strong><\/p>\n

    Kiwi c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u vitamin C t\u1ed1t cho da. Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o v\u00e0o th\u1ee9c \u0103n, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y l\u00e0n da l\u1ea5y l\u1ea1i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i th\u1eadt t\u1ef1 nhi\u00ean. \u0110\u00f3 l\u00e0 nh\u1edd vitamin C v\u00e0 kho\u00e1ng ch\u1ea5t trong kiwi k\u00edch th\u00edch s\u1ea3n sinh collagen ch\u1ed1ng l\u1ea1i l\u00e3o h\u00f3a.<\/p>\n

    21. D\u00e2u t\u00e2y<\/strong><\/p>\n

    D\u00e2u t\u00e2y v\u00e0 nhi\u1ec1u lo\u1ea1i qu\u1ea3 m\u1ecdng kh\u00e1c nh\u01b0: Ph\u00fac b\u1ed3n t\u1eed, vi\u1ec7t qu\u1ea5t,… khi h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 oxy h\u00f3a, b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc tia c\u1ef1c t\u00edm m\u1eb7t tr\u1eddi. Ngo\u00e0i t\u00e1c d\u1ee5ng tr\u00ean, d\u00e2u c\u00f2n ng\u1eeba kh\u00f4 da, ch\u1ed1ng n\u1ebfp nh\u0103n. \u0110\u1ec3 h\u1ea5p th\u1ee5 to\u00e0n b\u1ed9 d\u01b0\u1ee1ng ch\u1ea5t, l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 \u0103n t\u01b0\u01a1i ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng.<\/p>\n

    \"\"<\/p>\n

    22. D\u01b0a leo<\/strong><\/p>\n

    D\u01b0a leo l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho da v\u00f4 c\u00f9ng quen thu\u1ed9c. Ch\u00fang ta h\u1eb3n \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1 b\u1eb1ng d\u01b0a chu\u1ed9t. \u0110\u1ec3 h\u1ea5p th\u1ee5 s\u00e2u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 vitamin trong lo\u1ea1i rau c\u1ee7 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0103n t\u01b0\u01a1i ho\u1eb7c l\u00e0m th\u00e0nh salad h\u1ea5p d\u1eabn cung c\u1ea5p 1 l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e1ng k\u1ec3 gi\u00fap da c\u0103ng m\u1ecbn, kh\u00f4ng kh\u00f4 nh\u0103n.<\/p>\n

    23. D\u1ee9a<\/strong><\/p>\n

    Bromelain\u00a0trong d\u1ee9a l\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3. Nh\u1edd t\u00e1c \u0111\u1ed9ng c\u1ee7a ho\u1ea1t ch\u1ea5t n\u00e0y m\u00e0 c\u1ea3m gi\u00e1c ng\u1ee9a r\u00e1t, kh\u00f3 ch\u1ecbu khi ch\u00e1y n\u0103ng ho\u1eb7c s\u01b0ng \u0111au do m\u1ee5n phi\u00ean gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/p>\n

    24. Nho \u0111\u1ecf<\/strong><\/p>\n

    V\u1ecf nho \u0111\u1ecf ch\u1ee9a resveratrol, \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u00e3o h\u00f3a. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh s\u1ea3n sinh nh\u1eefng g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i, g\u00e2y t\u1ed5n h\u1ea1i cho c\u00e1c t\u1ebf b\u00e0o da v\u00e0 g\u00e2y ra d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n

    \"\"<\/p>\n

    25. M\u1eadt ong<\/strong><\/p>\n

    Th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu c\u1ee7a m\u1eadt ong l\u00e0 \u0111\u01b0\u1eddng, c\u0169ng nh\u01b0 h\u1ed7n h\u1ee3p c\u00e1c axit amin, vitamin, kho\u00e1ng ch\u1ea5t, s\u1eaft, k\u1ebdm v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. M\u1eadt ong \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng nhi\u1ec1u trong ng\u00e0nh l\u00e0m \u0111\u1eb9p do \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. M\u1eadt ong l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n, c\u00e2n b\u1eb1ng \u0111\u1ed9 pH c\u1ee7a da gi\u00fap gi\u1eef \u1ea9m c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n l\u00e0m s\u00e1ng da.<\/p>\n

    26. S\u1eefa chua<\/strong><\/span><\/p>\n

    Trong th\u00e0nh ph\u1ea7n c\u1ee7a s\u1eefa chua c\u00f3 k\u1ebdm, canxi, vitamin B v\u00e0 axit lactic. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u trong c\u00e1c s\u1ea3n ph\u1ea9m\u00a0ch\u0103m s\u00f3c da\u00a0v\u00e0 s\u1eafc \u0111\u1eb9p.<\/p>\n

    S\u1eefa chua c\u00f3 t\u00e1c d\u1ee5ng c\u1ea5p \u1ea9m cho da gi\u00fap b\u1ea1n lu\u00f4n c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng, nh\u1ea5t l\u00e0 nh\u1eefng qu\u00fd c\u00f4 da kh\u00f4. N\u00f3 c\u00f2n gi\u00fap n\u00e2ng t\u00f4ng da mang \u0111\u1ebfn v\u1ebb ngo\u00e0i ho\u00e0n h\u1ea3o cho b\u1ea1n.<\/p>\n

    DT (t\u1ed5ng h\u1ee3p) – Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

    L\u00e0n da \u0111\u1eb9p kh\u00f4ng ch\u1ec9 kh\u1ecfe t\u1eeb b\u00ean ngo\u00e0i, ph\u1ea3i kh\u1ecfe t\u1eeb b\u00ean trong. B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m, b\u1ea1n h\u00e3y th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1eb9p da nh\u00e9! ILLUME eMAG g\u1ee3i \u00fd nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho da m\u1eb7t m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. \u1edat chu\u00f4ng \u0111\u1ecf M\u1ed9t […]<\/p>\n","protected":false},"author":2,"featured_media":33182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[13934,2317,585,1626,4340],"class_list":{"0":"post-33178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-da","8":"tag-dep-da","9":"tag-illume","10":"tag-lam-dep","11":"tag-thuc-pham","12":"tag-vitamin-c"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/33178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=33178"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/33178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/33182"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=33178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=33178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=33178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}