{"id":33478,"date":"2022-03-27T20:11:47","date_gmt":"2022-03-28T03:11:47","guid":{"rendered":"https:\/\/illume-emag.com\/?p=33478"},"modified":"2022-03-27T21:24:42","modified_gmt":"2022-03-28T04:24:42","slug":"trai-gac-va-nhung-cong-dung-it-nguoi-biet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/trai-gac-va-nhung-cong-dung-it-nguoi-biet\/","title":{"rendered":"Tr\u00e1i g\u1ea5c v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn"},"content":{"rendered":"

G\u1ea5c l\u00e0 lo\u1ea1i qu\u1ea3 cung c\u1ea5p nhi\u1ec1u ngu\u1ed3n dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. 100g g\u1ea5c ch\u1ee9a 17,4g carbohydrate, 1,6g ch\u1ea5t x\u01a1, 2,1g protein, 36 mg canxi v\u00e0 0,3g ch\u1ea5t b\u00e9o. G\u1ea5c ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 nh\u01b0 carotenoid, \u0111\u1eb7c bi\u1ec7t l\u00e0 lycopene v\u00e0 beta-carotene.<\/em><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 qu\u1ea3 g\u1ea5c mang l\u1ea1i \u0111\u01b0\u1ee3c ILLUME eMAG t\u1ed5ng h\u1ee3p:<\/em><\/p>\n

Ph\u00f2ng ch\u1ed1ng ung th\u01b0\u00a0<\/strong><\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Califonia, trong g\u1ea5c ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng lycopen cao g\u1ea5p 70 l\u1ea7n c\u1ee7a c\u00e0 chua. Ch\u1ea5t Lycopen c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng ung th\u01b0, c\u0169ng nh\u01b0 trong vi\u1ec7c h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n

Ngo\u00e0i ra g\u1ea5c c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t kh\u00e1c nh\u01b0 vitamin E, carotene\u2026 l\u00e0m v\u00f4 hi\u1ec7u h\u00f3a 75% c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 v\u00fa, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t\u2026\u00a0Nh\u1eefng ng\u01b0\u1eddi \u0103n tr\u00e1i c\u00e2y ch\u1ee9a lycopen s\u1ebd gi\u1ea3m ung th\u01b0 gi\u1ea3m t\u1edbi 50%.<\/p>\n

\"\"<\/p>\n

Ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch<\/strong><\/p>\n

G\u1ea5c ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch. N\u1ebfu qu\u1ea3 g\u1ea5c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

Ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u<\/strong><\/p>\n

Qu\u1ea3 g\u1ea5c ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng s\u1eaft, vitamin C v\u00e0 axit folic d\u1ed3i d\u00e0o, nh\u1eefng ch\u1ea5t n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u. Do v\u1eady, n\u1ebfu b\u1ea1n \u1edf trong t\u00ecnh tr\u1ea1ng n\u00e0y th\u00ec h\u00e3y th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng qu\u1ea3 g\u1ea5c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 ch\u1ed1ng l\u1ea1i b\u1ec7nh thi\u1ebfu m\u00e1u.<\/p>\n

H\u1ea1n ch\u1ebf ch\u1ee9ng bi\u1ebfng \u0103n \u1edf tr\u1ebb\u00a0<\/strong><\/p>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn bi\u1ebfng \u0103n \u1edf tr\u1ebb m\u00e0 vi\u1ec7c thi\u1ebfu vitamin A l\u00e0 m\u1ed9t l\u00ed do ch\u00ednh. Khi thi\u1ebfu Vitamin A, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a tr\u1ebb s\u1ebd gi\u1ea3m d\u1eabn \u0111\u1ebfn tr\u1ebb bi\u1ebfng \u0103n, \u0103n ng\u1eadm. M\u1ed9t s\u1ed1 tr\u1ebb c\u00f2n l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng khi\u1ebfn tr\u1ebb d\u1ec5 m\u1eafc nh\u1eefng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p.\u00a0V\u00e0 g\u1ea5c gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. Trong g\u1ea5c ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ed5 sung vitamin A t\u1ed1t nh\u1ea5t cho b\u00e9 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n.<\/p>\n

Gi\u1ea3m cholesterol<\/strong><\/p>\n

G\u1ea5c \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi th\u1eeba cholesterol trong m\u00e1u. N\u1ebfu s\u1eed d\u1ee5ng g\u1ea5c th\u01b0\u1eddng xuy\u00ean v\u00e0 li\u00ean t\u1ee5c s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng cholesterol kh\u00f4ng mong mu\u1ed1n, l\u00e0m b\u1ec1n th\u00e0nh m\u1ea1ch, ch\u1ed1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u1eeb \u0111\u00f3 ch\u1ed1ng tai bi\u1ebfn, mang l\u1ea1i cho b\u1ea1n h\u1ec7 tu\u1ea7n ho\u00e0n kh\u1ecfe m\u1ea1nh, t\u1ed1t cho tim, ch\u1ed1ng c\u00e1c b\u1ec7nh tim m\u1ea1ch, tai bi\u1ebfn, t\u0103ng c\u01b0\u1eddng tu\u1ed5i th\u1ecd.<\/p>\n

\"\"<\/p>\n

T\u1ed1t cho s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/strong><\/p>\n

Beta carotene (ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A) trong d\u1ea7u g\u1ea5c\u00a0r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c v\u00ec vitamin A c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh c\u1ea5u th\u00e0nh n\u00ean c\u00e1c ph\u00e2n t\u1eed protein nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3.<\/p>\n

Thi\u1ebfu vitamin A g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c t\u1ebf b\u00e0o sinh d\u1ee5c trong vi\u1ec7c s\u1ea3n sinh tinh tr\u00f9ng v\u00e0 tr\u1ee9ng c\u0169ng nh\u01b0 l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn sinh d\u1ee5c nh\u01b0: \u1ed1ng d\u1eabn tinh, tuy\u1ebfn ti\u1ec1n li\u1ec7t, t\u1eed cung, bu\u1ed3ng tr\u1ee9ng\u2026<\/p>\n

N\u00e2ng cao h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a<\/strong><\/p>\n

Tinh ch\u1ea5t curcumin trong d\u1ea7u g\u1ea5c\u00a0c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ung th\u01b0 c\u00f3 trong th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y. \u0110\u1ed3ng th\u1eddi n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u1ec3 l\u1ef1c. B\u00ean c\u1ea1nh tinh ch\u1ea5t Curcumin \u0111\u01b0\u1ee3c coi l\u00e0 qu\u00fd gi\u00e1 c\u00f2n c\u00f3 Beta Caroten ch\u1ee9a trong m\u00e0ng c\u1ee7a qu\u1ea3 g\u1ea5c c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng \u00f4xy h\u00f3a m\u1ea1nh, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. Gi\u00fap c\u01a1 th\u1ec3 n\u00e2ng cao h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3.<\/p>\n

Curcumin l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a, ch\u1ed1ng l\u00e3o h\u00f3a \u0111i\u1ec3n h\u00ecnh (m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ee9ng minh curcumin ch\u1ed1ng \u00f4xy h\u00f3a g\u1ea5p 300 l\u1ea7n vitamin E), curcumin c\u00f3 t\u00e1c d\u1ee5ng x\u00f3a b\u1ecf t\u00e0n nhang, ng\u0103n ng\u1eeba c\u00e1c n\u1ebfp nh\u0103n, l\u00e0m cho da d\u1ebb h\u1ed3ng h\u00e0o, m\u1ecbn m\u00e0ng, ch\u1ed1ng r\u1ee5ng t\u00f3c, gi\u00fap mau ch\u00f3ng m\u1ecdc t\u00f3c, ng\u0103n ng\u1eeba b\u00e9o ph\u00ec, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p.<\/p>\n

\u1ed4n \u0111\u1ecbnh h\u1ec7 th\u1ea7n kinh<\/strong><\/p>\n

G\u1ea5c gi\u00e0u selen, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c vitamin, \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m, m\u1ed9t lo\u1ea1i b\u1ec7nh \u0111ang gia t\u0103ng nhi\u1ec1u \u1edf tr\u1ebb nh\u1ecf v\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng hi\u1ec7n nay.<\/p>\n

T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c v\u00e0 l\u00e0m \u0111\u1eb9p da<\/strong><\/p>\n

G\u1ea5c c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A n\u00ean r\u1ea5t t\u1ed1t cho m\u1eaft, gi\u00fap l\u00e0m s\u00e1ng m\u1eaft v\u00e0 ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan t\u1edbi m\u1eaft. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh g\u1ea5c v\u00e0 d\u1ea7u g\u1ea5c \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c l\u00e0m da m\u1ecbn m\u00e0ng, tr\u1eafng h\u1ed3ng b\u1edfi th\u00e0nh ph\u1ea7n c\u1ee7a g\u1ea5c v\u00e0 d\u1ea7u g\u1ea5c bao g\u1ed3m \u03b2-Caroten (ti\u1ec1n vitamin A) cao g\u1ea5p 1,8 l\u1ea7n so v\u1edbi d\u1ea7u gan c\u00e1 thu, 15 l\u1ea7n so v\u1edbi c\u00e0 r\u1ed1t, l\u00e0 \u03b2-caroten thi\u00ean nhi\u00ean thu\u1ea7n tu\u00fd n\u00ean c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o ho\u00e1 m\u1ea1nh nh\u1ea5t \u0111\u1ed3ng th\u1eddi b\u1ed5 sung ngu\u1ed3n vitamin A gi\u00fap duy tr\u00ec m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, m\u1ec1m m\u1ea1i v\u00e0 v\u00e0 m\u1ecbn m\u00e0ng, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 \u0111\u1ed9 \u1ea9m cho da.<\/p>\n

\"\"<\/p>\n

Ch\u1eefa b\u1ec7nh tr\u0129<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u1ea1t g\u1ea5c gi\u00e3 n\u00e1t, th\u00eam m\u1ed9t \u00edt gi\u1ea5m thanh, g\u00f3i b\u1eb1ng v\u1ea3i, \u0111\u1eafp v\u00e0o h\u1eadu m\u00f4n \u0111\u1ec3 su\u1ed1t \u0111\u00eam. M\u1ed7i \u0111\u00eam \u0111\u1eafp thu\u1ed1c m\u1ed9t l\u1ea7n.<\/p>\n

H\u1ea1t g\u1ea5c c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

Nh\u00e2n h\u1ea1t g\u1ea5c ch\u1ee9a ch\u1ea5t d\u1ea7u m\u00e0u v\u00e0ng, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 ch\u1ea5t b\u00e9o, \u0111\u1ea1m, ch\u1ea5t x\u01a1, phosphtase\u2026Th\u01b0\u1eddng d\u00f9ng tr\u1ecb m\u1ee5n nh\u1ecdt, quai b\u1ecb, s\u01b0ng t\u1ea5y, l\u1edf lo\u00e9t, t\u1eafc tia s\u1eefa\u2026<\/p>\n

C\u00f3 th\u1ec3 d\u00f9ng thay th\u1ebf m\u1eadt g\u1ea5u<\/strong><\/p>\n

Trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam h\u1ea1t g\u1ea5c \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t d\u01b0\u1ee3c li\u1ec7u c\u00f3 th\u1ec3 thay th\u1ebf cho m\u1eadt g\u1ea5u \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u1ea5n th\u01b0\u01a1ng, s\u01b0ng \u0111au, b\u1ec7nh quai b\u1ecb.<\/p>\n

DT (t\u1ed5ng h\u1ee3p) – Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u1ea5c l\u00e0 lo\u1ea1i qu\u1ea3 cung c\u1ea5p nhi\u1ec1u ngu\u1ed3n dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. 100g g\u1ea5c ch\u1ee9a 17,4g carbohydrate, 1,6g ch\u1ea5t x\u01a1, 2,1g protein, 36 mg canxi v\u00e0 0,3g ch\u1ea5t b\u00e9o. G\u1ea5c ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb […]<\/p>\n","protected":false},"author":2,"featured_media":33483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13291],"tags":[14298,2319,14300,14299,14297,4340],"class_list":{"0":"post-33478","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-xanh","8":"tag-cong-dung","9":"tag-illume-emag","10":"tag-ngan-ngua-benh-tim-mach","11":"tag-ngan-ngua-ung-thu","12":"tag-trai-gac","13":"tag-vitamin-c"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/33478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=33478"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/33478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/33483"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=33478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=33478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=33478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}