{"id":33640,"date":"2022-03-29T02:14:36","date_gmt":"2022-03-29T09:14:36","guid":{"rendered":"https:\/\/illume-emag.com\/?p=33640"},"modified":"2022-03-29T02:14:36","modified_gmt":"2022-03-29T09:14:36","slug":"nhung-cach-tu-nhien-giup-ban-cai-thien-tri-nho","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-cach-tu-nhien-giup-ban-cai-thien-tri-nho\/","title":{"rendered":"Nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb"},"content":{"rendered":"

Th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 b\u1ecb m\u1ea5t tr\u00ed nh\u1edb, ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u00ean r\u00fat ch\u00eca kh\u00f3a xe ho\u1eb7c qu\u00ean m\u1ea5t vi\u1ec7c m\u00ecnh \u0111\u1ecbnh l\u00e0m? \u0110\u00e2y ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u1ed9t ng\u01b0\u1eddi\u00a0qu\u00e1\u00a0b\u1eadn r\u1ed9n ho\u1eb7c \u0111ang\u00a0c\u00f3 nhi\u1ec1u \u0111i\u1ec1u\u00a0b\u1eadn t\u00e2m. Tuy nhi\u00ean, n\u1ebfu qu\u00ean li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi b\u1ea1n.<\/em><\/p>\n

Di truy\u1ec1n c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y ch\u1ee9ng \u0111\u00e3ng tr\u00ed, nh\u1ea5t l\u00e0 trong gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed b\u1ecb b\u1ec7nh Alzheimer. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn tr\u00ed nh\u1edb.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh.<\/p>\n

\"\"<\/p>\n

R\u00e8n luy\u1ec7n b\u1ed9 n\u00e3o<\/strong><\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u01a1 b\u1eafp, n\u00e3o c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 kh\u1ecfe m\u1ea1nh. T\u1eadp luy\u1ec7n tr\u00ed \u00f3c c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ch\u1ea5t x\u00e1m c\u0169ng nh\u01b0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c v\u00e0 th\u1eed th\u00e1ch tr\u00ed \u00f3c c\u00f3 th\u1ec3 gi\u00fap n\u00f3 ph\u00e1t tri\u1ec3n v\u00e0 m\u1edf r\u1ed9ng, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n

M\u1ed9t th\u1eed nghi\u1ec7m l\u1edbn t\u1eeb t\u1ea1p ch\u00ed PLoS One cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o 15 ph\u00fat \u00edt nh\u1ea5t 5 ng\u00e0y m\u1ed9t tu\u1ea7n \u0111\u00e3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9.<\/p>\n

Tr\u00ed nh\u1edb c\u00f4ng vi\u1ec7c, tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n v\u00e0 k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 khi t\u1eadp luy\u1ec7n gi\u1ea3i \u00f4 ch\u1eef.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/p>\n

Vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 ch\u1ea5t c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o b\u1ed9. Nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0111\u00e3 l\u01b0u \u00fd, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0m gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c theo tu\u1ed5i t\u00e1c v\u00e0 b\u1ea3o v\u1ec7 n\u00e3o ch\u1ed1ng l\u1ea1i s\u1ef1 tho\u00e1i h\u00f3a.<\/p>\n

K\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2017 cho th\u1ea5y r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi b\u1ec7nh Alzheimer \u1edf giai \u0111o\u1ea1n s\u1edbm.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u l\u00e0m t\u0103ng nh\u1ecbp tim c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0 c\u00f3 th\u1ec3 bao g\u1ed3m b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o sau \u0111\u00e2y: \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, b\u01a1i l\u1ed9i, khi\u00eau v\u0169<\/p>\n

Thi\u1ec1n \u0111\u1ecbnh<\/strong><\/p>\n

Thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y thi\u1ec1n \u0111\u1ecbnh c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o, gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u tho\u00e1i h\u00f3a n\u00e3o v\u00e0 c\u1ea3i thi\u1ec7n c\u1ea3 tr\u00ed nh\u1edb c\u00f4ng vi\u1ec7c v\u00e0 tr\u00ed nh\u1edb d\u00e0i h\u1ea1n.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 quan s\u00e1t b\u1ed9 n\u00e3o c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ef1c h\u00e0nh. K\u1ebft qu\u1ea3 c\u1ee7a h\u1ecd ch\u1ec9 ra r\u1eb1ng vi\u1ec7c t\u1ea1o th\u00f3i quen thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i l\u00e2u d\u00e0i trong n\u00e3o, bao g\u1ed3m t\u0103ng \u0111\u1ed9 d\u1ebbo dai c\u1ee7a n\u00e3o, gi\u00fap gi\u1eef cho n\u00e3o kh\u1ecfe m\u1ea1nh.<\/p>\n

\"\"<\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/p>\n

Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a n\u00e3o b\u1ed9. L\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy gi\u1ea3m nh\u1eadn th\u1ee9c, v\u00ec \u0111i\u1ec1u n\u00e0y l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh n\u00e3o s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra tr\u00ed nh\u1edb.<\/p>\n

Ngh\u1ec9 ng\u01a1i tr\u1ecdn v\u1eb9n v\u00e0o ban \u0111\u00eam, th\u01b0\u1eddng l\u00e0 kho\u1ea3ng 7-9 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, s\u1ebd gi\u00fap n\u00e3o b\u1ed9 t\u1ea1o v\u00e0 l\u01b0u tr\u1eef nh\u1eefng tr\u00ed nh\u1edb l\u00e2u d\u00e0i.<\/p>\n

Gi\u1ea3m ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng<\/strong><\/p>\n

Th\u1ee9c \u0103n c\u00f3 \u0111\u01b0\u1eddng tho\u1ea1t \u0111\u1ea7u c\u00f3 th\u1ec3 ngon, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 g\u00e2y gi\u1ea3m tr\u00ed nh\u1edb. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, bao g\u1ed3m c\u1ea3 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ed5ng th\u1ec3 t\u00edch n\u00e3o, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u c\u1ee7a b\u1ec7nh Alzheimer.<\/p>\n

H\u1ea1n ch\u1ebf\u00a0\u0111\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i nguy c\u01a1 n\u00e0y. Trong khi th\u1ef1c ph\u1ea9m ng\u1ecdt t\u1ef1 nhi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y, l\u00e0 m\u1ed9t b\u1ed5 sung t\u1ed1t cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 th\u00eam \u0111\u01b0\u1eddng \u0111\u00e3 qua ch\u1ebf bi\u1ebfn.<\/p>\n

Tr\u00e1nh ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u calo<\/strong><\/p>\n

C\u00f9ng v\u1edbi vi\u1ec7c c\u1eaft gi\u1ea3m ngu\u1ed3n \u0111\u01b0\u1eddng d\u01b0 th\u1eeba, gi\u1ea3m l\u01b0\u1ee3ng calo t\u1ed5ng th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u l\u01b0u \u00fd r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u calo c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb c\u00f3 th\u1ec3 l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u calo d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf c\u00e1c b\u1ed9 ph\u1eadn \u0111\u1eb7c bi\u1ec7t c\u1ee7a n\u00e3o.<\/p>\n

\"\"<\/p>\n

T\u0103ng l\u01b0\u1ee3ng caffeine<\/strong><\/p>\n

Caffeine t\u1eeb c\u00e1c ngu\u1ed3n nh\u01b0 c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 xanh c\u00f3 th\u1ec3 h\u1eefu \u00edch cho tr\u00ed nh\u1edb. Nh\u1eefng ng\u01b0\u1eddi d\u00f9ng 200 miligam caffein \u0111\u1ea1t \u0111i\u1ec3m cao h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra tr\u00ed nh\u1edb sau 24 gi\u1edd so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng d\u00f9ng caffein.<\/p>\n

Caffeine c\u0169ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb trong ng\u1eafn h\u1ea1n. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Frontiers in Psychology cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i u\u1ed1ng caffeine v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u00e3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n.<\/p>\n

\u0102n s\u00f4 c\u00f4 la \u0111en<\/strong><\/p>\n

\u0102n s\u00f4 c\u00f4 la \u0111en nghe c\u00f3 v\u1ebb nh\u01b0 l\u00e0 m\u1ed9t ni\u1ec1m \u0111am m\u00ea, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. K\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2011 cho th\u1ea5y flavonoid ca cao, l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 trong s\u00f4 c\u00f4 la, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng cho n\u00e3o.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00f4 c\u00f4 la \u0111en c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra tr\u00ed nh\u1edb kh\u00f4ng gian so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng d\u00f9ng. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u l\u01b0u \u00fd r\u1eb1ng flavonoid ca cao c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u1eb1m m\u1ee5c \u0111\u00edch b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c n\u00ean l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 nhi\u1ec1u m\u00e0u s\u1eafc) c\u00f9ng v\u1edbi protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a t\u1eeb th\u1ea3o m\u1ed9c. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o, h\u1ed7 tr\u1ee3 s\u1ef1 t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n

Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh: D\u1ea7u \u00f4 liu, b\u01a1, d\u1eeba, h\u1ea1t \u00f3c ch\u00f3, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, h\u1ea1t lanh\u2026<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ed1ng oxy h\u00f3a cao: Rau l\u00e1 xanh, \u1edbt chu\u00f4ng, h\u00e0nh t\u00e2y, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, qu\u1ea3 m\u1ecdng, b\u00f4ng c\u1ea3i xanh, ca cao \u0111en, ngh\u1ec7, rau th\u1ea3o m\u1ed9c th\u01a1m\u2026<\/p>\n

C\u00e1 b\u00e9o: C\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 b\u01a1n, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 tr\u00edch\u2026<\/p>\n

Si\u00eau th\u1ef1c ph\u1ea9m: C\u1ecf l\u00faa m\u00ec, rong bi\u1ec3n<\/p>\n

Tr\u00e0 xanh v\u00e0 c\u00e0 ph\u00ea v\u1eeba ph\u1ea3i<\/p>\n

\"\"<\/p>\n

C\u1eaft gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t tinh ch\u1ebf<\/strong><\/p>\n

Ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn carbohydrate tinh ch\u1ebf nh\u01b0 b\u00e1nh, ng\u0169 c\u1ed1c, b\u00e1nh quy, g\u1ea1o tr\u1eafng v\u00e0 b\u00e1nh m\u00ec tr\u1eafng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao, c\u00f3 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 ti\u00eau h\u00f3a c\u00e1c carbohydrate n\u00e0y m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, g\u00e2y gi\u1ea3m tr\u00ed nh\u1edb, suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 gi\u1ea3m ch\u1ee9c n\u0103ng n\u00e3o.<\/p>\n

Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n

B\u00e9o ph\u00ec th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i \u0111\u1ed1i v\u1edbi c\u00e1c gen li\u00ean quan \u0111\u1ebfn b\u1ed9 nh\u1edb trong n\u00e3o, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00e1ng insulin v\u00e0 vi\u00eam, c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn n\u00e3o. Duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 trong ph\u1ea1m vi b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec, bao g\u1ed3m c\u1ea3 b\u1ed9 nh\u1edb k\u00e9m h\u01a1n.<\/p>\n

H\u1ea1n ch\u1ebf d\u00f9ng th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n<\/strong><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, c\u1ed3n nh\u01b0 m\u1ed9t ch\u1ea5t \u0111\u1ed9c th\u1ea7n kinh, \u1ea3nh h\u01b0\u1edfng l\u00ean n\u00e3o b\u1ed9, bao g\u1ed3m suy gi\u1ea3m tr\u00ed nh\u1edb. Vi\u1ec7c b\u1ea1n th\u1ec9nh tho\u1ea3ng u\u1ed1ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng c\u1ed3n v\u1eeba ph\u1ea3i kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1, nh\u01b0ng n\u1ebfu u\u1ed1ng v\u1edbi l\u01b0\u1ee3ng qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u00f9ng \u0111\u1ed3i th\u1ecb \u2013 m\u1ed9t v\u00f9ng quan tr\u1ecdng trong n\u00e3o li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb.<\/p>\n

\u01afu ti\u00ean c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 c\u00f4 \u0111\u01a1n<\/strong><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng, v\u00ec nh\u1eefng m\u1ed1i quan h\u1ec7 n\u00e0y l\u00e0m gi\u1ea3m s\u1ef1 c\u00f4 \u0111\u01a1n.<\/p>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, h\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. C\u00f3 ch\u1ee7 \u0111\u00edch t\u00ecm ki\u1ebfm v\u00e0 d\u00e0nh th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, c\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi kh\u00e1c, s\u1ebd gi\u00fap gi\u1ea3i ph\u00f3ng “hormone h\u1ea1nh ph\u00fac”, ch\u1eb3ng h\u1ea1n nh\u01b0 oxytocin, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 n\u00e3o b\u1ed9 v\u00e0 s\u1ef1 nh\u1eadn th\u1ee9c.<\/p>\n

Ch\u01a1i v\u1edbi tr\u1ebb em v\u00e0 th\u00fa c\u01b0ng l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng tuy\u1ec7t v\u1eddi kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn cu\u1ed9c s\u1ed1ng vui t\u01b0\u01a1i h\u01a1n.<\/p>\n

DT (t\u1ed5ng h\u1ee3p) – Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 b\u1ecb m\u1ea5t tr\u00ed nh\u1edb, ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u00ean r\u00fat ch\u00eca kh\u00f3a xe ho\u1eb7c qu\u00ean m\u1ea5t vi\u1ec7c m\u00ecnh \u0111\u1ecbnh l\u00e0m? \u0110\u00e2y ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u1ed9t ng\u01b0\u1eddi\u00a0qu\u00e1\u00a0b\u1eadn r\u1ed9n ho\u1eb7c \u0111ang\u00a0c\u00f3 nhi\u1ec1u \u0111i\u1ec1u\u00a0b\u1eadn t\u00e2m. Tuy nhi\u00ean, n\u1ebfu qu\u00ean li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi b\u1ea1n. […]<\/p>\n","protected":false},"author":2,"featured_media":33641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13292],"tags":[14355,4246,2317,14354,14353],"class_list":{"0":"post-33640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lanh-manh","9":"tag-alzheimer-vi","10":"tag-cai-thien-tri-nho","11":"tag-illume","12":"tag-khoe-va-vui","13":"tag-thuc-pham-chong-oxy-hoa"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/33640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=33640"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/33640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/33641"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=33640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=33640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=33640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}