{"id":33775,"date":"2022-03-29T23:21:46","date_gmt":"2022-03-30T06:21:46","guid":{"rendered":"https:\/\/illume-emag.com\/?p=33775"},"modified":"2022-03-29T23:21:46","modified_gmt":"2022-03-30T06:21:46","slug":"5-thoi-quen-xau-trong-bua-com-cua-nguoi-viet-de-sinh-benh-nhung-gan-nhu-nha-nao-cung-mac","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/5-thoi-quen-xau-trong-bua-com-cua-nguoi-viet-de-sinh-benh-nhung-gan-nhu-nha-nao-cung-mac\/","title":{"rendered":"5 th\u00f3i quen x\u1ea5u trong b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t d\u1ec5 sinh b\u1ec7nh nh\u01b0ng g\u1ea7n nh\u01b0 nh\u00e0 n\u00e0o c\u0169ng m\u1eafc"},"content":{"rendered":"<h2 id=\"article_sapo\" class=\"ctTp tuht_show\" style=\"text-align: justify;\">Trong c\u00e1c b\u1eefa c\u01a1m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng xuy\u00ean ph\u1ea1m ph\u1ea3i nh\u1eefng th\u00f3i quen kh\u00f3 b\u1ecf n\u00e0y.<\/h2>\n<p style=\"text-align: justify;\"><strong>Th\u00f3i\u00a0quen\u00a0\u0103n\u00a0nhi\u1ec1u\u00a0c\u01a1m<\/strong><\/p>\n<p style=\"text-align: justify;\">Ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng c\u00f3 th\u00f3i quen \u0103n nhi\u1ec1u c\u01a1m m\u00e0 kh\u00f4ng h\u1ec1 bi\u1ebft r\u1eb1ng trong c\u01a1m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu \u0103n nhi\u1ec1u c\u01a1m s\u1ebd khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch nh\u01b0: t\u0103ng huy\u1ebft \u00e1p, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, nh\u1ed3i m\u00e1u c\u01a1 tim\u2026<\/p>\n<p style=\"text-align: justify;\">Theo khuy\u1ebfn c\u00e1o, m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 m\u1ee9c lao \u0111\u1ed9ng th\u1ec3 l\u1ef1c trung b\u00ecnh n\u00ean \u0103n trung b\u00ecnh m\u1ed7i b\u1eefa 2 l\u01b0ng b\u00e1t c\u01a1m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33777 aligncenter\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131848.png\" alt=\"\" width=\"660\" height=\"420\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131848.png 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131848-300x191.png 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u0102n g\u1ea1o s\u00e1t tr\u1eafng<\/strong><\/p>\n<p style=\"text-align: justify;\">Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 th\u01b0\u1eddng th\u00edch c\u00e1c lo\u1ea1i g\u1ea1o s\u1ea1ch s\u1ebd tr\u1eafng tinh, nh\u01b0ng th\u1ef1c ch\u1ea5t nh\u1eefng h\u1ea1t g\u1ea1o c\u00f2n nhi\u1ec1u \u00e1o c\u00e1m khi n\u1ea5u l\u00ean s\u1ebd ng\u1ecdt v\u00e0 ngon h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i g\u1ea1o \u0111\u00e3 \u0111\u01b0\u1ee3c xay x\u00e1t tr\u1eafng bong. Ngo\u00e0i ra, g\u1ea1o \u0111\u01b0\u1ee3c xay s\u00e1t k\u1ef9 \u0111\u00e3 m\u1ea5t \u0111i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 c\u00e1c vitamin nh\u00f3m B nh\u1ea5t l\u00e0 vitamin B1, ch\u1ea5t x\u01a1\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33778 aligncenter\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131859.png\" alt=\"\" width=\"660\" height=\"446\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131859.png 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131859-300x203.png 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131859-622x420.png 622w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u0102n c\u01a1m chan canh<\/strong><\/p>\n<p style=\"text-align: justify;\">Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen \u0103n c\u01a1m l\u00e0 ph\u1ea3i chan v\u1edbi canh, b\u1edfi nh\u01b0 th\u1ebf c\u01a1m s\u1ebd d\u1ec5 nu\u1ed1t tr\u00f4i v\u00e0o d\u1ea1 d\u00e0y, d\u1ec5 \u0103n h\u01a1n. Nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft khi nhai th\u1ee9c \u0103n, enzyme trong n\u01b0\u1edbc b\u1ecdt ti\u1ebft ra s\u1ebd h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 th\u1ee9c \u0103n r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. N\u1ebfu v\u1eeba \u0103n c\u01a1m v\u1eeba chan canh khi\u1ebfn c\u01a1m b\u1ecb m\u1ea5t \u0111i ch\u1ea5t protein, l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1m.<\/p>\n<p style=\"text-align: justify;\">M\u1eb7t kh\u00e1c, \u0103n c\u01a1m chan canh l\u00e2u ng\u00e0y s\u1ebd l\u00e0m cho h\u1ec7 ti\u00eau h\u00f3a, c\u0169ng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u00e0nh ru\u1ed9t, d\u1ea1 d\u00e0y tr\u1edf n\u00ean l\u01b0\u1eddi bi\u1ebfng, \u00edt ti\u1ebft d\u1ecbch \u0111\u1ec3 co b\u00f3p h\u01a1n, g\u00e2y ra c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a nh\u01b0 \u0111au d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a\u2026 \u0110i\u1ec1u n\u00e0y c\u00e0ng nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33779 aligncenter\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131918.png\" alt=\"\" width=\"660\" height=\"440\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131918.png 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131918-300x200.png 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131918-630x420.png 630w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Th\u00edch \u0103n m\u1eb7n, u\u00f4ng n\u01b0\u1edbc ng\u1ecdt<\/strong><\/p>\n<p style=\"text-align: justify;\">Th\u00f3i quen c\u00f3 h\u1ea1i n\u1eefa m\u00e0 ng\u01b0\u1eddi Vi\u1ec7t hay m\u1eafc l\u00e0 \u0103n m\u1eb7n. Ng\u01b0\u1eddi Vi\u1ec7t \u0111ang \u0103n l\u01b0\u1ee3ng mu\u1ed1i g\u1ea5p \u0111\u00f4i so v\u1edbi khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi.<\/p>\n<p style=\"text-align: justify;\">Nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n dinh d\u01b0\u1ee1ng qu\u1ed1c gia c\u0169ng cho th\u1ea5y, ng\u01b0\u1eddi Vi\u1ec7t r\u1ea5t th\u00edch \u0111\u1ed3 ng\u1ecdt, trong \u0111\u00f3 c\u00f3 u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt. Sau n\u0103m n\u0103m, l\u01b0\u1ee3ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas s\u1eed d\u1ee5ng \u1edf Vi\u1ec7t Nam \u0111\u00e3 t\u0103ng g\u1ea5p \u0111\u00f4i, t\u00ednh ra ti\u1ec1n th\u00ec ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 ti\u00eau h\u00e0ng ng\u00e0n t\u1ec9 \u0111\u1ed3ng cho n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas. M\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas sinh \u0111\u1ebfn 138,6kcl n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ee9a \u0111\u1ebfn 36,3gr \u0111\u01b0\u1eddng.<\/p>\n<p style=\"text-align: justify;\">T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi khuy\u1ebfn c\u00e1o m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 n\u00ean \u0103n t\u1ed1i \u0111a 350gr \u0111\u01b0\u1eddng\/th\u00e1ng, \u0111\u00f3 l\u00e0 s\u1ed1 \u0111\u01b0\u1eddng c\u00f3 trong c\u1ea3 b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh ng\u1ecdt, gi\u1edd th\u00ec u\u1ed1ng m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt \u0111\u00e3 d\u00f9ng \u0111\u1ebfn 1\/10 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ed1i \u0111a d\u00f9ng cho c\u1ea3 th\u00e1ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33780 aligncenter\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131930.png\" alt=\"\" width=\"600\" height=\"421\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131930.png 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131930-300x211.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>V\u1eeba \u0103n v\u1eeba u\u1ed1ng r\u01b0\u1ee3u<\/strong><\/p>\n<p style=\"text-align: justify;\">Th\u00f3i quen c\u1ee7a h\u1ea7u h\u1ebft \u0111\u00e0n \u00f4ng Vi\u1ec7t Nam \u0111\u00f3 l\u00e0 v\u1eeba \u0103n v\u1eeba nh\u00e2m nhi v\u00e0i ch\u00e9n r\u01b0\u1ee3u. \u0110\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen g\u00e2y suy gi\u1ea3m tu\u1ed5i th\u1ecd nghi\u00eam tr\u1ecdng. B\u1edfi nhi\u1ec1u nghi\u00ean c\u1ee9u v\u00e0 kh\u1ea3o s\u00e1t \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng r\u01b0\u1ee3u kh\u00f4ng ch\u1ec9 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn ung th\u01b0 gan m\u00e0 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a\/\u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean. V\u00ed d\u1ee5 nh\u01b0: ung th\u01b0 ph\u1ed5i,\u00a0ung th\u01b0 v\u00fa,\u00a0ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng\u00a0v\u00e0 c\u00e1c kh\u1ed1i u \u1edf h\u1ec7 ti\u1ebft ni\u1ec7u.<\/p>\n<p style=\"text-align: justify;\">R\u01b0\u1ee3u c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a l\u00e0 acetaldehyde v\u00e0 c\u00e1c lo\u1ea1i oxy ph\u1ea3n \u1ee9ng (ROS) c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33781 aligncenter\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131939.png\" alt=\"\" width=\"660\" height=\"411\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131939.png 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/03\/image_2022-03-30_131939-300x187.png 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: right;\">ngu\u1ed3n: 24h.com.vn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong c\u00e1c b\u1eefa c\u01a1m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng xuy\u00ean ph\u1ea1m ph\u1ea3i nh\u1eefng th\u00f3i quen kh\u00f3 b\u1ecf n\u00e0y. Th\u00f3i\u00a0quen\u00a0\u0103n\u00a0nhi\u1ec1u\u00a0c\u01a1m Ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng c\u00f3 th\u00f3i quen \u0103n nhi\u1ec1u c\u01a1m m\u00e0 kh\u00f4ng h\u1ec1 bi\u1ebft r\u1eb1ng trong c\u01a1m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu \u0103n nhi\u1ec1u c\u01a1m s\u1ebd khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[14394],"class_list":{"0":"post-33775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-thoi-quen-trong-bua-com"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/33775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=33775"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/33775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/33779"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=33775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=33775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=33775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}