{"id":33799,"date":"2022-03-30T00:26:43","date_gmt":"2022-03-30T07:26:43","guid":{"rendered":"https:\/\/illume-emag.com\/?p=33799"},"modified":"2022-03-30T00:26:43","modified_gmt":"2022-03-30T07:26:43","slug":"loi-ich-cua-chuoi-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/loi-ich-cua-chuoi-doi-voi-suc-khoe\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a chu\u1ed1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Chu\u1ed1i l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Chu\u1ed1i ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m c\u00e2n. Ngo\u00e0i vi\u1ec7c l\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, chu\u1ed1i \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m \u0103n nh\u1eb9 r\u1ea5t thu\u1eadn ti\u1ec7n.<\/em><\/p>\n

Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong chu\u1ed1i<\/strong><\/p>\n

Chu\u1ed1i l\u00e0 m\u1ed9t ngu\u1ed3n\u00a0ch\u1ea5t x\u01a1\u00a0l\u00e0nh m\u1ea1nh, gi\u00e0u kali,\u00a0vitamin B6,\u00a0vitamin C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c phytonutrients.<\/p>\n

Nghi\u00ean c\u1ee9u ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2017 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 b\u1edfi B\u1ed9 ph\u1eadn khoa h\u1ecdc Y khoa Prilozi cho r\u1eb1ng, chu\u1ed1i xanh ch\u01b0a ch\u00edn mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 nh\u01b0\u00a0ti\u00eau ch\u1ea3y\u00a0v\u00e0 lo\u00e9t, gi\u1ea3m cholesterol v\u00e0 huy\u1ebft \u00e1p. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 g\u1ee3i \u00fd r\u1eb1ng c\u00e1c ch\u1ea5t th\u1ea3o d\u01b0\u1ee3c trong chu\u1ed1i xanh c\u00f3 th\u1ec3 cung c\u1ea5p \u0111i\u1ec1u tr\u1ecb c\u00f3 b\u1ec7nh nh\u00e2n\u00a0HIV.<\/p>\n

C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong chu\u1ed1i c\u00f3 k\u00edch c\u1ee1 trung b\u00ecnh (100 gam): 89 calo, 75% n\u01b0\u1edbc, 1.1 gam protein, 22.8 gam carbohydrate, 12.2 gam \u0111\u01b0\u1eddng, 2.6 gam ch\u1ea5t x\u01a1, 0.3 gam ch\u1ea5t b\u00e9o.<\/p>\n

\"\"<\/p>\n

L\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u00f3 trong qu\u1ea3 chu\u1ed1i<\/strong><\/p>\n

Duy tr\u00ec \u1ed5n \u0111\u1ecbnh h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/em><\/strong><\/p>\n

Chu\u1ed1i r\u1ea5t gi\u00e0u pectin l\u00e0 m\u1ed9t lo\u1ea1i\u00a0ch\u1ea5t x\u01a1\u00a0mang l\u1ea1i b\u1edfi c\u1ea5u tr\u00fac d\u1ea1ng x\u1ed1p. Chu\u1ed1i ch\u01b0a ch\u00edn ch\u1ee9a kh\u00e1ng tinh b\u1ed9t ho\u1ea1t \u0111\u1ed9ng nh\u01b0\u00a0ch\u1ea5t x\u01a1 ho\u00e0 tan\u00a0v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i qua \u0111\u01b0\u1eddng ti\u00eau ho\u00e1. C\u00e1c pectin v\u00e0 kh\u00e1ng tinh b\u1ed9t trong chu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau khi \u0103n v\u00e0 gi\u1ea3m c\u00e1c c\u1ea3m gi\u00e1c th\u00e8m \u0103n b\u1eb1ng c\u00e1ch l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0m r\u1ed7ng\u00a0d\u1ea1 d\u00e0y.<\/p>\n

C\u1ea3i thi\u1ec7n ti\u00eau ho\u00e1<\/em><\/strong><\/p>\n

Ch\u1ea5t x\u01a1 c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe bao g\u1ed3m c\u1ea3i thi\u1ec7n ti\u00eau ho\u00e1. M\u1ed9t qu\u1ea3 chu\u1ed1i c\u1ee1 trung b\u00ecnh c\u00f3 kho\u1ea3ng 3 gam ch\u1ea5t x\u01a1. V\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u00e0y chu\u1ed1i tr\u1edf th\u00e0nh ngu\u1ed3n ch\u1ea5t x\u01a1 kh\u00e1 t\u1ed1t. Chu\u1ed1i ch\u1ee9a hai lo\u1ea1i ch\u1ea5t x\u01a1 ch\u00ednh: pectin v\u00e0 kh\u00e1ng tinh b\u1ed9t.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u1ec1 xu\u1ea5t pectin c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 ch\u1ed1ng l\u1ea1i ung th\u01b0 k\u1ebft tr\u00e0ng.<\/p>\n

Gi\u1ea3m c\u00e2n<\/em><\/strong><\/p>\n

Tuy kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u ng\u00e0o tr\u1ef1c ti\u1ebfp th\u1eed nghi\u1ec7m t\u00e1c d\u1ee5ng c\u1ee7a chu\u1ed1i \u0111\u1ed1i v\u1edbi vi\u1ec7c\u00a0gi\u1ea3m c\u00e2n, nh\u01b0ng do chu\u1ed1i c\u00f3 m\u1ed9t s\u1ed1 thu\u1ed9c t\u00ednh t\u1ed1t n\u00ean n\u00f3 tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n th\u00e2n thi\u1ec7n.<\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n th\u00ec chu\u1ed1i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t b\u1edfi v\u00ec n\u00f3 c\u00f3 ch\u1ee9a \u00edt calo nh\u01b0ng r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. H\u01a1n n\u1eefa, chu\u1ed1i ch\u01b0a ch\u00edn g\u1ed3m c\u00f3 th\u00e0nh ph\u1ea7n kh\u00e1ng tinh b\u1ed9t n\u00ean n\u00f3 s\u1ebd l\u00e0m cho c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 gi\u1ea3m s\u1ef1 th\u00e8m \u0103n.<\/p>\n

\"\"<\/p>\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/em><\/strong><\/p>\n

Kali l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 ki\u1ec3m so\u00e1t\u00a0cao huy\u1ebft \u00e1p. M\u1eb7c d\u00f9 n\u00f3 c\u00f3 t\u1ea7m quan tr\u1ecdng nh\u01b0 v\u1eady, nh\u01b0ng r\u1ea5t \u00edt ng\u01b0\u1eddi c\u00f3 \u0111\u1ee7 kali trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n

Chu\u1ed1i l\u00e0 ngu\u1ed3n kali tuy\u1ec7t v\u1eddi, m\u1ed7i qu\u1ea3 chu\u1ed1i c\u1ee1 trung b\u00ecnh c\u00f3 kho\u1ea3ng 9% nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u kali c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u kali c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim th\u1ea5p (27%).<\/p>\n

H\u01a1n n\u1eefa, trong chu\u1ed1i c\u0169ng c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng\u00a0magie\u00a0t\u01b0\u01a1ng \u0111\u1ed1i v\u00e0 n\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

Trong chu\u1ed1i c\u00f3 ch\u1ea5t oxy h\u00f3a m\u1ea1nh<\/em><\/strong><\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong chu\u1ed1i ch\u1ee7 y\u1ebfu l\u00e0 dopamine v\u00e0 catechin. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng li\u00ean k\u1ebft v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a s\u1ee9c kho\u1ebb ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m nguy c\u01a1 m\u1eafc\u00a0b\u1ec7nh tim\u00a0v\u00e0 c\u00e1c b\u1ec7nh tho\u00e1i ho\u00e1. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ef1 hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn r\u1eb1ng dopamine c\u00f3 trong chu\u1ed1i ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ho\u00e1 h\u1ecdc t\u1ed1t cho n\u00e3o. Th\u1ef1c t\u1ebf, dopamine trong chu\u1ed1i kh\u00f4ng v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o. N\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a thay v\u00ec thay \u0111\u1ed5i hormone ho\u1eb7c t\u00e2m tr\u1ea1ng.<\/p>\n

Gi\u00fap no l\u00e2u h\u01a1n<\/em><\/strong><\/p>\n

Kh\u00e1ng tinh b\u1ed9t l\u00e0 m\u1ed9t lo\u1ea1i carbohydrate kh\u00f3 ti\u00eau \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong chu\u1ed1i ch\u01b0a ch\u00edn v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. N\u00f3 c\u00f3 ch\u1ee9c n\u0103ng nh\u01b0 ch\u1ea5t x\u01a1 ho\u00e0 tan.<\/p>\n

Chu\u1ed1i c\u00e0ng xanh th\u00ec l\u01b0\u1ee3ng kh\u00e1ng tinh b\u1ed9t c\u00e0ng cao. Chu\u1ed1i ch\u00edn c\u00f3 m\u00e0u v\u00e0ng th\u00ec l\u01b0\u1ee3ng kh\u00e1ng tinh b\u1ed9t v\u00e0 t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 th\u1ea5p h\u01a1n, tuy nhi\u00ean l\u01b0\u1ee3ng ch\u1ea5t h\u00f2a tan l\u1ea1i cao h\u01a1n.<\/p>\n

C\u1ea3 pectin v\u00e0 kh\u00e1ng tinh b\u1ed9t \u0111\u1ec1u mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c no l\u00e2u.<\/p>\n

\"\"<\/p>\n

Chu\u1ed1i ch\u01b0a ch\u00edn c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin<\/em><\/strong><\/p>\n

Kh\u00e1ng insulin\u00a0l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh \u0111\u1ed1i v\u1edbi nhi\u1ec1u b\u1ec7nh nghi\u00eam tr\u1ecdng trong \u0111\u00f3 c\u00f3 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. Chu\u1ed1i ch\u01b0a ch\u00edn l\u00e0 ngu\u1ed3n kh\u00e1ng tinh b\u1ed9t tuy\u1ec7t v\u1eddi. Do \u0111\u00f3, ch\u00fang c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin. Tuy nhi\u00ean, v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1eabn c\u1ea7n c\u00f3 th\u00eam c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m r\u00f5 h\u01a1n.<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1eadn<\/em><\/strong><\/p>\n

Kali r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 ch\u1ee9c n\u0103ng th\u1eadn. Chu\u1ed1i l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p kali trong ch\u1ebf \u0111\u1ed9 \u0103n. M\u1ed9t nghi\u00ean c\u1ee9u trong 13 n\u0103m \u1edf ph\u1ee5 n\u1eef \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi \u0103n chu\u1ed1i 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng \u00edt m\u1ee9c b\u1ec7nh th\u1eadn (33%). Nh\u1eefng ng\u01b0\u1eddi \u0103n chu\u1ed1i 4-6 l\u1ea7n m\u1ed7i tu\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh th\u1eadn th\u1ea5p (50%) so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n.<\/p>\n

C\u00f3 l\u1ee3i \u00edch cho vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c<\/em><\/strong><\/p>\n

Chu\u1ed1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1ef1c ph\u1ea9m ho\u00e0n h\u1ea3o cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. Ph\u1ea7n l\u1edbn l\u00e0 v\u00ec do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t kho\u00e1ng v\u00e0 carbohydrate c\u1ee7a n\u00f3 r\u1ea5t d\u1ec5 ti\u00eau ho\u00e1. \u0102n chu\u1ed1i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng chu\u1ed9t r\u00fat c\u01a1 b\u1eafp li\u00ean quan \u0111\u1ebfn luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0111au nh\u1ee9c.<\/p>\n

Ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1ea5t<\/em><\/strong><\/p>\n

Chu\u1ed1i c\u00f3 3 lo\u1ea1i carotenoid kh\u00e1c nhau bao g\u1ed3m provatamin A Carotenoid, Alpha-Carotenoid, Beta-Carotenoid t\u1eeb 3 lo\u1ea1i carotenoid n\u00e0y s\u1ebd chuy\u1ec3n th\u1ec3 th\u00e0nh vitamin A gi\u00fap c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta ch\u1ed1ng l\u1ea1i m\u1ecdi lo\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n

Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/em><\/strong><\/p>\n

Chu\u1ed1i kh\u00f4ng ch\u1ee9a nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng canxi nh\u01b0ng ch\u00fang l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y h\u1ea5p thu canxi nh\u1edd ch\u1ea5t fructooligosaccharides ch\u1ea5t n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p thu t\u1ed1i \u0111a h\u00e0m l\u01b0\u1ee3ng canxi c\u00f3 trong th\u1ee9c \u0103n.<\/p>\n

\"\"<\/p>\n

C\u1ea3i thi\u1ec7n d\u1ea1 d\u00e0y, nhu\u1eadn tr\u00e0ng<\/em><\/strong><\/p>\n

T\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay chu\u1ed1i v\u1eabn l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 th\u1ea7n d\u01b0\u1ee3c tr\u1ecb t\u00e1o b\u00f3n v\u00e0 h\u1ec7 ti\u00eau h\u00f3a. Ngo\u00e0i ra, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 tr\u1ecb b\u1ec7nh \u0111au d\u1ea1 d\u00e0y, lo\u00e9t d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y.<\/p>\n

B\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u00e0m l\u01b0\u1ee3ng mi\u1ec5n d\u1ecbch<\/em><\/strong><\/p>\n

\u0102n chu\u1ed1i s\u1ebd gi\u00fap b\u1ea1n h\u1ea1 th\u00e2n nhi\u1ec7t v\u00e0 c\u1ea3m gi\u00e1c m\u00e1t h\u01a1n. V\u00ec v\u1eady lo\u1ea1i hoa qu\u1ea3 n\u00e0y r\u1ea5t t\u1ed1t v\u1edbi ng\u01b0\u1eddi \u0111ang b\u1ecb s\u1ed1t, v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n \u2013 \u0111\u1eb9p da \u2013 n\u00e2ng cao hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n<\/em><\/strong><\/p>\n

Chu\u1ed1i gi\u00fap ki\u1ec1m ch\u1ebf c\u00e1c c\u1ea3m gi\u00e1c th\u00e8m \u0103n, duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh, gi\u00fap gi\u1ea3m c\u00e2n m\u1ecbn da v\u00e0 s\u0103n ch\u1eafc c\u00e1c m\u00fai c\u01a1 trong c\u01a1 th\u1ec3, ng\u0103n c\u1ea3n t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/p>\n

V\u1edbi nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi nh\u01b0 th\u1ebf, h\u00e3y b\u1ed5 sung chu\u1ed1i v\u00e0o th\u1ef1c \u0111\u01a1n th\u01b0\u1eddng xuy\u00ean c\u1ee7a gia \u0111\u00ecnh b\u1ea1n nh\u00e9!<\/p>\n

DT (t\u1ed5ng h\u1ee3p) – Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

Chu\u1ed1i l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Chu\u1ed1i ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m c\u00e2n. Ngo\u00e0i vi\u1ec7c l\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, chu\u1ed1i \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m \u0103n nh\u1eb9 r\u1ea5t thu\u1eadn ti\u1ec7n. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng […]<\/p>\n","protected":false},"author":2,"featured_media":33800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13291],"tags":[14400,14401,2317,13933,14402,4340],"class_list":{"0":"post-33799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-xanh","8":"tag-chuoi","9":"tag-gia-tri-dinh-duong","10":"tag-illume","11":"tag-khoang-chat","12":"tag-loi-ich-suc-khoe","13":"tag-vitamin-c"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/33799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=33799"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/33799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/33800"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=33799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=33799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=33799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}