{"id":34020,"date":"2022-04-01T02:12:32","date_gmt":"2022-04-01T09:12:32","guid":{"rendered":"https:\/\/illume-emag.com\/?p=34020"},"modified":"2022-04-01T02:12:32","modified_gmt":"2022-04-01T09:12:32","slug":"16-loi-ich-tuyet-voi-cua-xoai-chin-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/16-loi-ich-tuyet-voi-cua-xoai-chin-doi-voi-suc-khoe\/","title":{"rendered":"16 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a xo\u00e0i ch\u00edn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

V\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt th\u01a1m, xo\u00e0i l\u00e0 tr\u00e1i c\u00e2y y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi b\u1edfi kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap l\u00e0m \u0111\u1eb9p, ch\u1ed1ng l\u00e3o h\u00f3a.<\/em><\/p>\n

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  1. Gi\u00e0u dinh d\u01b0\u1ee1ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/li>\n<\/ol>\n

    U\u1ed1ng m\u1ed7i ng\u00e0y m\u1ed9t c\u1ed1c sinh t\u1ed1 xo\u00e0i ch\u1ee9a t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m dinh d\u01b0\u1ee1ng nh\u01b0 75% vitamin C c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng \u00f4xy h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch; 24% vitamin A gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u0103ng th\u1ecb l\u1ef1c; 12% vitamin B6 v\u00e0 m\u1ed9t s\u1ed1 vitamin B kh\u00e1c c\u00e1c t\u00e1c d\u1ee5ng ph\u00f2ng b\u1ec7nh n\u00e3o v\u00e0 tim; 10% l\u1ee3i khu\u1ea9n; 8% \u0111\u1ed3ng c\u1ea7n cho vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o m\u00e1u; 8% kali gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng natri trong c\u01a1 th\u1ec3 v\u00e0 5% magie.<\/p>\n

    2. B\u1ed5 sung kho\u00e1ng ch\u1ea5t<\/strong><\/p>\n

    S\u1ef1 v\u1eafng m\u1eb7t c\u1ee7a c\u00e1c kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng nh\u01b0 \u0111\u1ed3ng, selen, k\u1ebdm v\u00e0 kali c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. Th\u00eam xo\u00e0i v\u00e0o th\u1ef1c \u0111\u01a1n tr\u00e1i c\u00e2y s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung nh\u1eefng kho\u00e1ng ch\u1ea5t n\u00e0y cho c\u01a1 th\u1ec3.<\/p>\n

    \"\"<\/p>\n

    3. Gi\u00fap ch\u1eafc x\u01b0\u01a1ng<\/strong><\/p>\n

    M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e1ng kinh ng\u1ea1c t\u1eeb \u0110\u1ea1i h\u1ecdc bang Oklahoma \u0111\u00e3 kh\u00e1m ph\u00e1 vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, v\u1edbi m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh. Nh\u01b0ng n\u1ebfu \u0103n nhi\u1ec1u h\u01a1n kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 t\u1ed1t h\u01a1n b\u1edfi v\u00ec xo\u00e0i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng g\u00e2y h\u1ea1i cho x\u01b0\u01a1ng c\u1ee7a b\u1ea1n.<\/p>\n

    4. Gi\u1ea3m l\u01b0\u1ee3ng cholesterol<\/strong><\/p>\n

    H\u00e0m l\u01b0\u1ee3ng cao vitamin C, pectin v\u00e0 ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong xo\u00e0i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol trong huy\u1ebft thanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n m\u1ee1 trong m\u00e1u.<\/p>\n

    5. Ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5 do nhi\u1ec7t<\/strong><\/p>\n

    Quan \u0111i\u1ec3m y h\u1ecdc c\u1ed5 \u0111\u1ea1i gi\u1ea3i th\u00edch l\u00fd do khi\u1ebfn con ng\u01b0\u1eddi ki\u1ec7t s\u1ee9c khi \u0111\u1ebfn th\u0103m v\u00f9ng kh\u00ed h\u1eadu x\u00edch \u0111\u1ea1o l\u00e0 do n\u0103ng l\u01b0\u1ee3ng m\u00e3nh li\u1ec7t c\u1ee7a m\u1eb7t tr\u1eddi l\u00e0m c\u01a1 th\u1ec3 n\u00f3ng d\u1ea7n l\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 b\u1eafp. Khi \u0111\u00f3 th\u1eadn tr\u1edf n\u00ean qu\u00e1 t\u1ea3i v\u00ec ph\u1ea3i \u0111\u00e0o th\u1ea3i li\u00ean t\u1ee5c c\u00e1c \u0111\u1ed9c t\u1ed1 t\u1eeb qu\u00e1 tr\u00ecnh n\u00e0y. L\u00fac n\u00e0y, b\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u1eeb xo\u00e0i xanh tr\u1ed9n v\u1edbi n\u01b0\u1edbc v\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m ng\u1ecdt (nh\u01b0 \u0111\u01b0\u1eddng) s\u1ebd gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 ng\u0103n ch\u1eb7n t\u00e1c h\u1ea1i c\u1ee7a nhi\u1ec7t.<\/p>\n

    6. Gi\u1ea3m nguy c\u01a1 b\u1ecb b\u1ec7nh tim<\/strong><\/p>\n

    Xo\u00e0i \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ed1t cho tim v\u00ec n\u1ed3ng \u0111\u1ed9 polyphenol cao (ch\u1ee7 y\u1ebfu l\u00e0 mangiferin, quercetin, gallotannin v\u00e0 axit gallic), c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng.<\/p>\n

    \"\"<\/p>\n

    7. T\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/p>\n

    Xo\u00e0i g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i \u00dac \u0111\u00e3 c\u1ee5 th\u1ec3 h\u00f3a \u0111i\u1ec1u n\u00e0y. \u0102n 1 qu\u1ea3 xo\u00e0i m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol c\u0169ng nh\u01b0 ch\u1ed1ng l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi TS. Ashley Wilkinson t\u1ea1i \u0110\u1ea1i h\u1ecdc Queensland ch\u1ec9 ra r\u1eb1ng, c\u00e1c th\u00e0nh ph\u1ea7n trong xo\u00e0i ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 cholesterol.<\/p>\n

    8. Ch\u1ed1ng hen suy\u1ec5n<\/strong><\/p>\n

    Trong xo\u00e0i c\u00f3 ch\u1ee9a ch\u1ea5t beta-carotene gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh hen suy\u1ec5n.<\/p>\n

    9. T\u00f3c v\u00e0 da kh\u1ecfe \u0111\u1eb9p<\/strong><\/p>\n

    Xo\u00e0i c\u0169ng r\u1ea5t t\u1ed1t cho t\u00f3c c\u1ee7a b\u1ea1n v\u00ec ch\u00fang c\u00f3 ch\u1ee9a vitamin A – m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t b\u00e3 nh\u1eddn gi\u00fap gi\u1eef \u1ea9m cho t\u00f3c. Vitamin A c\u0169ng c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c m\u00f4 c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 da v\u00e0 t\u00f3c.<\/p>\n

    H\u1ea5p th\u1ee5 \u0111\u1ee7 vitamin C c\u00f3 trong 165g xo\u00e0i m\u1ed7i ng\u00e0y l\u00e0 c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u1ea1o ra v\u00e0 duy tr\u00ec collagen, cung c\u1ea5p c\u1ea5u tr\u00fac cho da v\u00e0 t\u00f3c.<\/p>\n

    \"\"<\/p>\n

    10. T\u1ed1t cho m\u1eaft<\/strong><\/p>\n

    M\u1ed9t d\u0129a xo\u00e0i c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 25 % l\u01b0\u1ee3ng vitamin A c\u1ea7n thi\u1ebft h\u1eb1ng ng\u00e0y cho c\u01a1 th\u1ec3. Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, vitamin A c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap s\u00e1ng m\u1eaft, do \u0111\u00f3 vi\u1ec7c \u0103n xo\u00e0i th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh qu\u00e1ng g\u00e0, c\u00e1c t\u1eadt kh\u00fac x\u1ea1 \u1edf m\u1eaft, kh\u00f4 m\u1eaft v\u00e0 vi\u00eam gi\u00e1c m\u1ea1c.<\/p>\n

    11. T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/strong><\/p>\n

    Xo\u00e0i r\u1ea5t c\u00f3 \u00edch \u0111\u1ed1i v\u1edbi tr\u1ebb em thi\u1ebfu t\u1eadp trung trong h\u1ecdc t\u1eadp v\u00ec n\u00f3 ch\u1ee9a ax\u00edt glutamine- r\u1ea5t t\u1ed1t trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 gi\u00fap cho c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/p>\n

    \"\"<\/p>\n

    12. Ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0<\/strong><\/p>\n

    Xo\u00e0i c\u00f3 ch\u1ee9a phenol (nh\u1eefng h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 m\u00e0 ph\u00e2n t\u1eed c\u1ee7a ch\u00fang c\u00f3 nh\u00f3m hidroxyl li\u00ean k\u1ebft tr\u1ef1c ti\u1ebfp v\u1edbi nguy\u00ean t\u1eed cacbon c\u1ee7a v\u00f2ng benzene), quercetin, isoquercitrin, astragalin, fisetin, ax\u00edt galic, methylgallat v\u00e0 enzim c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0.<\/p>\n

    Ngo\u00e0i ra, xo\u00e0i c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan trong n\u01b0\u1edbc \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 pectin. C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng vi\u1ec7c \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Kho\u1ea3ng 165g\u00a0xo\u00e0i\u00a0s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 ch\u00fang ta t\u1edbi 75% l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft h\u1eb1ng ng\u00e0y. Xo\u00e0i c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u00f4ng b\u1ecb c\u00e1c g\u1ed1c t\u1ef1 do h\u1ee7y ho\u1ea1i, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0.<\/p>\n

    \"\"<\/p>\n

    13. Gi\u00fap ti\u00eau h\u00f3a t\u1ed1t<\/strong><\/p>\n

    Xo\u00e0i ch\u1ee9a c\u00e1c enzim b\u1ebb g\u00e3y c\u00e1c protein h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n. Ngo\u00e0i ra, xo\u00e0i c\u00f2n ch\u1ed1ng l\u1ea1i n\u1ed3ng \u0111\u1ed9 axit v\u00e0 l\u00e0m xoa d\u1ecbu bao t\u1eed. V\u00ec l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u00f3 trong xo\u00e0i r\u1ea5t cao n\u00ean n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba b\u1ec7nh t\u00e1o b\u00f3n.<\/p>\n

    14. C\u00f3 l\u1ee3i cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u<\/strong><\/p>\n

    Xo\u00e0i r\u1ea5t c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 nh\u1eefng ng\u01b0\u1eddi\u00a0thi\u1ebfu m\u00e1u\u00a0v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft. \u0110\u1ed3ng th\u1eddi l\u01b0\u1ee3ng vitamin C c\u00f3 trong xo\u00e0i s\u1ebd l\u00e0m c\u00e2n b\u1eb1ng s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eaft t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1ea1o. Nh\u00ecn chung, nh\u1eefng ph\u1ee5 n\u1eef sau khi m\u00e3n kinh s\u1ebd tr\u1edf n\u00ean y\u1ebfu \u1edbt, hay m\u1ec7t m\u1ecfi, ch\u00ednh v\u00ec th\u1ebf m\u00e0 h\u1ecd n\u00ean \u0103n xo\u00e0i c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft \u0111\u1ec3 b\u1ed5 m\u00e1u.<\/p>\n

    \"\"<\/p>\n

    15. Gi\u00fap t\u0103ng c\u00e2n<\/strong><\/p>\n

    Xo\u00e0i l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n mu\u1ed1n\u00a0t\u0103ng c\u00e2n. Kho\u1ea3ng 100g th\u1ecbt xo\u00e0i ch\u00edn s\u1ebd cung c\u1ea5p 75 calo cho c\u01a1 th\u1ec3. Xo\u00e0i s\u1ed1ng c\u0169ng ch\u1ee9a tinh b\u1ed9t chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng nh\u01b0 xo\u00e0i ch\u00edn, do \u0111\u00f3 khi k\u1ebft h\u1ee3p xo\u00e0i s\u1ed1ng ho\u1eb7c ch\u00edn v\u1edbi s\u1eefa (gi\u00e0u protein) s\u1ebd r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c t\u0103ng c\u00e2n. Xo\u00e0i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 mu\u1ed1i kho\u00e1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. B\u1ea1n n\u00ean \u0103n xo\u00e0i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 thu \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a xo\u00e0i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

    16. \u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n

    Xo\u00e0i\u00a0ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean kh\u00e1 l\u1edbn, v\u00ec th\u1ebf nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng xo\u00e0i l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Th\u1ef1c ch\u1ea5t, xo\u00e0i \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i qu\u1ea3 gi\u00fap \u1ed5n \u0111\u1ecbnh n\u1ed3ng \u0111\u1ed9 insulin trong m\u00e1u, t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

    Ngo\u00e0i ra,\u00a0xo\u00e0i\u00a0c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5 khi ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 homocystiene trong m\u00e1u. Ch\u1ea5t x\u01a1 h\u00f2a tan pectin trong xo\u00e0i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol, gi\u00fap ng\u1eeba b\u1ec7nh\u00a0tim m\u1ea1ch.<\/p>\n

    DT (t\u1ed5ng h\u1ee3p) – Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

    V\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt th\u01a1m, xo\u00e0i l\u00e0 tr\u00e1i c\u00e2y y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi b\u1edfi kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap l\u00e0m \u0111\u1eb9p, ch\u1ed1ng l\u00e3o h\u00f3a. Gi\u00e0u dinh d\u01b0\u1ee1ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch U\u1ed1ng m\u1ed7i ng\u00e0y m\u1ed9t c\u1ed1c sinh t\u1ed1 xo\u00e0i ch\u1ee9a t\u1ef7 l\u1ec7 ph\u1ea7n […]<\/p>\n","protected":false},"author":2,"featured_media":34027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13291],"tags":[2317,14501,2014,14499,14500],"class_list":{"0":"post-34020","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-xanh","8":"tag-illume","9":"tag-loi-ich-cua-xoai","10":"tag-suc-khoe","11":"tag-trai-xoai","12":"tag-xoai-chin"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=34020"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/34027"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=34020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=34020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=34020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}