{"id":34345,"date":"2022-04-03T21:01:43","date_gmt":"2022-04-04T04:01:43","guid":{"rendered":"https:\/\/illume-emag.com\/?p=34345"},"modified":"2022-04-06T00:30:25","modified_gmt":"2022-04-06T07:30:25","slug":"nhung-phuong-phap-giup-ban-vuot-qua-noi-lo-lang-so-hai","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-phuong-phap-giup-ban-vuot-qua-noi-lo-lang-so-hai\/","title":{"rendered":"Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua n\u1ed7i lo l\u1eafng s\u1ee3 h\u00e3i"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Trong cu\u1ed9c s\u1ed1ng, kh\u00f4ng \u00edt l\u1ea7n ch\u00fang ta lu\u00f4n b\u1ecb n\u1ed7i lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i ch\u1ebf ng\u1ef1. Ch\u00ednh n\u1ed7i lo l\u1eafng s\u1ee3 h\u00e3i l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 th\u1ea5t b\u1ea1i c\u1ee7a ch\u00fang ta. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a ch\u00ednh m\u00ecnh m\u00e0 ILLUME eMAG t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y tham kh\u1ea3o nh\u00e9!<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>H\u00edt th\u1edf s\u00e2u gi\u00fap h\u1ec7 th\u1ed1ng th\u1ea7n kinh gi\u1eef b\u00ecnh t\u0129nh<\/strong><\/p>\n<p style=\"text-align: justify;\">H\u00edt th\u1edf l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u n\u1ebfu b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng. Nh\u01b0ng \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 l\u00fd do v\u00ec sao h\u00edt th\u1edf l\u1ea1i h\u1eefu \u00edch nh\u01b0 v\u1eady? Theo gi\u1ea3i th\u00edch c\u1ee7a nh\u00e0 nghi\u00ean c\u1ee9u Margarita Tartakovsky: &#8220;<em>Th\u1edf s\u00e2u b\u1eb1ng c\u01a1 ho\u00e0nh l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt v\u00f4 c\u00f9ng h\u1eefu \u00edch gi\u00fap l\u00e0m gi\u1ea3m n\u1ed7i lo \u00e2u b\u1edfi v\u00ec n\u00f3 k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n c\u1ee7a c\u01a1 th\u1ec3&#8221;.\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\">C\u1ee5 th\u1ec3, n\u00f3 gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n t\u1eeb c\u00e1c ph\u1ea3n \u1ee9ng \u201cch\u1ed1ng ho\u1eb7c b\u1ecf ch\u1ea1y\u201d (fight or flight response &#8211; ph\u1ea3n \u1ee9ng sinh h\u1ecdc tr\u01b0\u1edbc t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh) c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh giao c\u1ea3m sang c\u00e1c ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n c\u1ee7a h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34351\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-1.jpg\" alt=\"\" width=\"680\" height=\"452\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-1.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>D\u1ea7n d\u1ea7n l\u00e0m quen v\u1edbi nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i<\/strong><\/p>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng khi\u1ebfn m\u00ecnh tho\u1ea3i m\u00e1i trong m\u1ed9t cu\u1ed9c \u0111\u00e0m ph\u00e1n, n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng, hay b\u1ea5t k\u1ef3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng, m\u1ed9t gi\u1ea3i ph\u00e1p cho b\u1ea1n ch\u00ednh l\u00e0 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ti\u1ebfp x\u00fac (exposure therapy).<\/p>\n<p style=\"text-align: justify;\">Nh\u00e0 th\u1ea7n kinh h\u1ecdc Katherina Hauner c\u1ee7a Vi\u1ec7n Rehab Institute of Chicago \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng, gi\u1ea3i ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a ch\u00fang ta.<\/p>\n<p style=\"text-align: justify;\">B\u00e0 n\u00f3i v\u1edbi t\u1edd Huffington Post r\u1eb1ng,<em>\u00a0&#8220;Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong m\u1ed9t lo\u1ea1t c\u00e1c b\u01b0\u1edbc ph\u00e2n c\u1ea5p, b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p v\u00e0 d\u1ea7n t\u0103ng m\u1ee9c \u0111\u1ed9 theo t\u1eebng b\u01b0\u1edbc&#8221;.\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>\u201cNh\u00ecn s\u00e2u\u201d v\u00e0o n\u1ed7i s\u1ee3 v\u00e0 x\u00e1c \u0111\u1ecbnh b\u1ea1n \u0111ang lo l\u1eafng nh\u1eefng g\u00ec<\/strong><\/p>\n<p style=\"text-align: justify;\">Th\u00f4ng th\u01b0\u1eddng, n\u1ed7i s\u1ee3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t kh\u00e1i ni\u1ec7m r\u1ea5t chung chung. N\u1ebfu xem x\u00e9t n\u1ed7i s\u1ee3 \u0111\u00f3, ch\u00fang ta c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 ra r\u1eb1ng c\u00f3 nh\u1eefng n\u1ed7i s\u1ee3 kh\u00e1c \u1ea9n \u0111\u1eb1ng sau, \u0111\u00e2y ch\u00ednh x\u00e1c l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n lo ng\u1ea1i. H\u00e3y t\u1eadp \u0111\u1ed1i tho\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh, th\u00f4 l\u1ed7 ho\u1eb7c nh\u1eb9 nh\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c, mi\u1ec5n l\u00e0 b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. S\u1ef1 th\u1eadt l\u00e0 b\u1ea1n c\u00e0ng n\u00f3i nhi\u1ec1u v\u1edbi ch\u00fang (n\u1ed7i s\u1ee3), b\u1ea1n c\u00e0ng th\u1ea5y ch\u00fang th\u1eadt s\u00e1o r\u1ed7ng v\u00e0 r\u1ed3i ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 b\u1ecb ki\u1ec3m so\u00e1t c\u1ea3.<\/p>\n<p style=\"text-align: justify;\"><strong>D\u00e0nh th\u1eddi gian v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh<\/strong><\/p>\n<p style=\"text-align: justify;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft v\u1eabn c\u00f3 th\u1ec3 s\u1ed1ng t\u1ed1t sau khi ly h\u00f4n, m\u1ea5t vi\u1ec7c l\u00e0m, hay nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u1ec1 t\u00e2m l\u00fd kh\u00e1c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34348\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-4.jpg\" alt=\"\" width=\"680\" height=\"453\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-4.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-4-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">Nh\u00e0 khoa h\u1ecdc M\u1ef9 &#8211; Carlin Flora n\u00f3i r\u1eb1ng: &#8220;<em>Khi ch\u00fang ta s\u1ed1ng \u1edf m\u1ed9t n\u01a1i m\u00e0 \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n, b\u1ea1n c\u1ea7n m\u1ed9t ai \u0111\u00f3 gi\u00fap b\u1ea1n s\u1ed1ng s\u00f3t. Kh\u00e1i ni\u1ec7m m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh v\u00ec ch\u00fang ta c\u1ea7n m\u1ed9t ng\u01b0\u1eddi m\u00e0 ch\u00fang ta l\u00e0 \u01b0u ti\u00ean s\u1ed1 m\u1ed9t c\u1ee7a h\u1ecd v\u00e0 ng\u01b0\u1ee3c l\u1ea1i h\u1ecd c\u0169ng s\u1ebd l\u00e0 \u01b0u ti\u00ean s\u1ed1 m\u1ed9t c\u1ee7a ch\u00fang ta trong nh\u1eefng t\u00ecnh hu\u1ed1ng li\u00ean quan \u0111\u1ebfn s\u1ef1 s\u1ed1ng v\u00e0 c\u00e1i ch\u1ebft\u201d.<\/em><\/p>\n<p style=\"text-align: justify;\">Vi\u1ec7c \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n chia s\u1ebb s\u1ebd s\u1ea3n sinh hormone oxytocin &#8211; hormone gia t\u0103ng h\u00e0nh \u0111\u1ed9ng mang t\u00ednh h\u01b0\u1edbng ngo\u1ea1i, th\u00e2n thi\u1ec7n, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, tin t\u01b0\u1edfng, kh\u00f4ng c\u00f2n lo l\u1eafng h\u01a1n.<\/p>\n<p style=\"text-align: justify;\"><strong>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n ch\u1ed1ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u0103ng th\u1eb3ng\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n. Theo nh\u00f3m nghi\u00ean c\u1ee9u The Mayo Clinic, c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m s\u1ef1 lo l\u1eafng trong ba c\u00e1ch ch\u00ednh:<\/p>\n<ul style=\"text-align: justify;\">\n<li>T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap n\u00e3o gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t nh\u01b0 endorphin gi\u00fap \u00edch cho vi\u1ec7c xoa d\u1ecbu ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, gi\u00fap ch\u00fang ta gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34350\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-2.jpg\" alt=\"\" width=\"680\" height=\"430\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-2.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-2-300x190.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Xem n\u1ed7i lo l\u1eafng nh\u01b0 ni\u1ec1m ph\u1ea5n kh\u00edch<\/strong><\/p>\n<p style=\"text-align: justify;\">Gi\u00e1o s\u01b0 Alison Wood Brooks c\u1ee7a \u0110H Harvard v\u00e0 \u0111\u1ed3ng nghi\u1ec7p \u0111\u00e3 t\u00ecm ra c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i lo l\u1eafng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1eef b\u00ecnh t\u0129nh m\u00e0 l\u00e0 s\u1ef1 h\u01b0ng ph\u1ea5n.<\/p>\n<p style=\"text-align: justify;\">C\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi x\u1ea3y ra \u1edf hai c\u1ea5p \u0111\u1ed9: M\u1ed9t l\u00e0 d\u00f2 x\u00e9t v\u00e0 hai l\u00e0 nh\u1eadn th\u1ee9c n\u00f3. S\u1ef1 nh\u1eadn th\u1ee9c s\u1ebd khi\u1ebfn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c.<\/p>\n<p style=\"text-align: justify;\">Khi b\u1ea1n lo l\u1eafng, nh\u1ecbp tim c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng cao, \u0111\u00e2y l\u00e0 c\u1ea5p \u0111\u1ed9 k\u00edch th\u00edch cao. Sau \u0111\u00f3 n\u1ebfu b\u1ea1n ngh\u0129 v\u1ec1 n\u1ed7i lo n\u00e0y theo h\u01b0\u1edbng ti\u00eau c\u1ef1c, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c &#8211; tr\u1ea7m u\u1ea5t, suy ngh\u0129 m\u00f4ng lung.<\/p>\n<p style=\"text-align: justify;\">V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng, h\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh s\u1ef1 h\u01b0ng ph\u1ea5n. H\u00e3y nh\u1eafc nh\u1ee7 m\u00ecnh, bi\u1ebft \u0111\u00e2u trong c\u00e1i r\u1ee7i l\u1ea1i c\u00f3 c\u00e1i may, s\u1ef1 lo l\u1eafng n\u00e0y s\u1ebd tr\u1edf n\u00ean th\u1eeba th\u00e3i v\u00ec b\u1ea1n s\u1ebd \u0111\u1ee7 b\u00ecnh t\u0129nh \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft m\u1ecdi vi\u1ec7c.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0110\u1eebng qu\u00e1 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n t\u1eeb b\u00e1c s\u0129 t\u00e2m th\u1ea7n Paul Dubois. M\u1ed7i \u0111\u00eam, l\u1ea5y ra m\u1ed9t m\u1ea3nh gi\u1ea5y v\u00e0 chia th\u00e0nh hai c\u1ed9t. Li\u1ec7t k\u00ea nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i trong m\u1ed9t c\u1ed9t v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u1edf c\u1ed9t c\u00f2n l\u1ea1i.<\/p>\n<p style=\"text-align: justify;\">Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n c\u1ed1 g\u1eafng ngh\u0129 ra m\u1ed9t \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p cho m\u1ed7i kh\u00f3 kh\u0103n c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n nh\u1eadn ra r\u1eb1ng lu\u00f4n c\u00f3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p di\u1ec5n ra h\u00e0ng ng\u00e0y xung quanh b\u1ea1n, b\u1ea1n s\u1ebd \u00edt ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c h\u01a1n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34349\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-3.jpg\" alt=\"\" width=\"680\" height=\"444\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-3.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-3-300x196.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>M\u1ed9t v\u00e0i l\u1ea7n m\u1ed7i ng\u00e0y, nh\u1eadn ra r\u1eb1ng t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y b\u1ea1n \u0111ang l\u00e0m r\u1ea5t t\u1ed1t<\/strong><\/p>\n<p style=\"text-align: justify;\">Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng, b\u1ea3n n\u0103ng t\u1ed3n t\u1ea1i khi\u1ebfn ch\u00fang ta li\u00ean t\u1ee5c b\u1ea5t \u1ed5n v\u00e0 s\u1ee3 h\u00e3i, n\u00f3 gi\u00fap ch\u00fang ta lu\u00f4n trong t\u01b0 th\u1ebf c\u1ea3nh gi\u00e1c. Nh\u01b0ng theo chuy\u00ean gia t\u00e2m l\u00fd Rick Hanson, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang.<\/p>\n<p style=\"text-align: justify;\">B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed9ng n\u00f3i v\u1edbi b\u1ea1n \u0111i\u1ec1u g\u00ec x\u1ea5u \u0111ang x\u1ea3y ra, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u00fang trong t\u01b0\u01a1ng lai, c\u00f2n b\u00e2y gi\u1edd th\u00ec kh\u00f4ng. B\u1eb1ng c\u00e1ch nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111ang l\u00e0m m\u1ecdi th\u1ee9 r\u1ea5t \u1ed5n, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh v\u00e0 t\u00e2m tr\u1ea1ng tr\u1edf n\u00ean vui v\u1ebb h\u01a1n.<\/p>\n<p style=\"text-align: justify;\"><strong>Nh\u1eadn ra r\u1eb1ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 l\u00e0 s\u1ef1 k\u1ebft th\u00fac c\u1ee7a th\u1ebf gi\u1edbi<\/strong><\/p>\n<p style=\"text-align: justify;\">Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc x\u00e3 h\u1ed9i Susan K. Perry \u0111\u1ec1 xu\u1ea5t r\u1eb1ng, h\u00e3y lu\u00f4n ngh\u0129 nh\u01b0 b\u1ea1n \u0111ang trong m\u1ed9t cu\u1ed9c ch\u01a1i. N\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00f4ng \u1ed5n x\u1ea3y ra, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa, ho\u1eb7c th\u1eed n\u00f3 theo m\u1ed9t c\u00e1ch kh\u00e1c.<\/p>\n<p style=\"text-align: justify;\">V\u00e0 khi b\u1ea1n so s\u00e1nh m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng quy\u1ebft \u0111\u1ecbnh tr\u1ecdng \u0111\u1ea1i, \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n v\u1ec1 nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0 vi\u1ec7c b\u1ea1n th\u1ea5t b\u1ea1i trong m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f4ng h\u1ec1 quan tr\u1ecdng c\u0169ng ch\u1eb3ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec qu\u00e1 \u0111\u00e1ng s\u1ee3 hay ph\u1ea3i lo ngh\u0129 nhi\u1ec1u. V\u00e0 \u0111\u00e2y th\u1ef1c s\u1ef1 l\u00e0 b\u00ed k\u00edp gi\u00fap b\u1ea1n \u0111\u1eebng qu\u00e1 quan tr\u1ecdng h\u00f3a m\u1ecdi v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34346 size-full\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-6.jpg\" alt=\"\" width=\"800\" height=\"465\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-6.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-6-300x174.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-6-696x405.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/04\/so-hai-6-723x420.jpg 723w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Th\u00e1ch th\u1ee9c nh\u1eefng ti\u1ebfng n\u00f3i ti\u00eau c\u1ef1c t\u1eeb n\u1ed9i t\u00e2m<\/strong><\/p>\n<p style=\"text-align: justify;\">Khi t\u00e2m tr\u00ed b\u1ecb s\u1ef1 s\u1ee3 h\u00e3i ng\u1ef1 tr\u1ecb, ch\u00fang ta th\u01b0\u1eddng h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. B\u1ea1n n\u00ean \u0111\u1eb7t t\u00ecnh hu\u1ed1ng gi\u1ea3 \u0111\u1ecbnh cho b\u1ea3n th\u00e2n \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 s\u1ef1 lo l\u1eafng nh\u01b0: \u0110i\u1ec1u x\u1ea5u nh\u1ea5t s\u1ebd x\u1ea3y ra l\u00e0 g\u00ec? Ho\u1eb7c n\u1ebfu t\u00ecnh hu\u1ed1ng kh\u00f4ng x\u1ea5u nh\u01b0 m\u00ecnh ngh\u0129 th\u00ec sao? Nh\u1eefng gi\u00e1 tr\u1ecb v\u00e0 \u00fd ngh\u0129a thu l\u1ea1i \u0111\u01b0\u1ee3c l\u00e0 g\u00ec? N\u1ebfu gi\u00e1 tr\u1ecb thu l\u1ea1i cho b\u1ea3n th\u00e2n \u0111\u1ee7 l\u1edbn, t\u1ea1i sao kh\u00f4ng lao ra ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 th\u1eed?, v.v\u2026 C\u00f3 nh\u01b0 v\u1eady, b\u1ea1n m\u1edbi kh\u00f4ng b\u1ecb cu\u1ed1n theo nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n<p style=\"text-align: justify;\"><strong>H\u00ecnh th\u00e0nh th\u00f3i quen c\u1ee7a l\u00f2ng d\u0169ng c\u1ea3m<\/strong><\/p>\n<p style=\"text-align: justify;\">Mark Twain \u0111\u00e3 n\u00f3i\u00a0<em>\u201cL\u00f2ng d\u0169ng c\u1ea3m \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u0111\u1ed1i m\u1eb7t v\u00e0 l\u00e0m ch\u1ee7 s\u1ef1 s\u1ee3 h\u00e3i \u2013 kh\u00f4ng ph\u1ea3i l\u00e0 n\u00e9 tr\u00e1nh ch\u00fang\u201d<\/em>. S\u1ef1 s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n ch\u00fang ta kh\u1ecfi \u01b0\u1edbc m\u01a1 v\u00e0 ho\u00e0i b\u00e3o. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c \u0111\u1ec3 b\u1ea3n th\u00e2n ch\u1ea5p nh\u1eadn c\u00e0ng nhi\u1ec1u th\u1eed th\u00e1ch, v\u01b0\u1ee3t qua c\u00e0ng nhi\u1ec1u n\u1ed7i s\u1ee3 l\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng th\u00f3i quen n\u00e0y. D\u0169ng c\u1ea3m \u0111i k\u00e8m v\u1edbi s\u1ef1 s\u1ee3 h\u00e3i, n\u1ebfu kh\u00f4ng n\u00f3 \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 d\u0169ng c\u1ea3m. Suy cho c\u00f9ng, n\u1ebfu ta kh\u00f4ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho s\u1ef1 s\u1ee3 h\u00e3i, n\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 t\u1ed3n t\u1ea1i.<\/p>\n<p style=\"text-align: right;\">DT (t\u1ed5ng h\u1ee3p) &#8211; Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng, kh\u00f4ng \u00edt l\u1ea7n ch\u00fang ta lu\u00f4n b\u1ecb n\u1ed7i lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i ch\u1ebf ng\u1ef1. Ch\u00ednh n\u1ed7i lo l\u1eafng s\u1ee3 h\u00e3i l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 th\u1ea5t b\u1ea1i c\u1ee7a ch\u00fang ta. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a ch\u00ednh m\u00ecnh [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13290],"tags":[2317,14621,14620,13657,14118],"class_list":{"0":"post-34345","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-lac-quan","8":"tag-illume","9":"tag-noi-lo-lang","10":"tag-noi-so-hai","11":"tag-song-khoe","12":"tag-song-vui"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=34345"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/34347"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=34345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=34345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=34345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}