{"id":34376,"date":"2022-04-04T02:02:39","date_gmt":"2022-04-04T09:02:39","guid":{"rendered":"https:\/\/illume-emag.com\/?p=34376"},"modified":"2022-04-04T02:02:39","modified_gmt":"2022-04-04T09:02:39","slug":"nhung-thuc-pham-vang-cho-doi-mat-khoe","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-thuc-pham-vang-cho-doi-mat-khoe\/","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m v\u00e0ng cho \u0111\u00f4i m\u1eaft kh\u1ecfe"},"content":{"rendered":"

Ngo\u00e0i vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft \u0111\u00fang c\u00e1ch th\u00ec \u00edt ai bi\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c mang \u0111\u1ebfn m\u1ed9t \u0111\u00f4i m\u1eaft s\u00e1ng, kh\u00f4ng m\u1eafc b\u1ec7nh. V\u1eady \u0103n g\u00ec \u0111\u1ec3 cho \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ILLUME eMAG t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c.<\/em><\/p>\n

Nh\u1eefng vitamin c\u1ea7n thi\u1ebft cho m\u1eaft<\/strong><\/p>\n

M\u1ed9t \u0111\u00f4i m\u1eaft kh\u1ecfe ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, trong \u0111\u00f3, vi\u1ec7c b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u\u00a0vitamin A, B, C, E,\u00a0omega 3\u00a0v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n

Vitamin A\u00a0<\/em><\/strong><\/p>\n

Vitamin A th\u1ef1c s\u1ef1 r\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eaft khi v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 m\u1eaft, v\u1eeba h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft hi\u1ec7u qu\u1ea3. Theo \u0111\u00f3, vitamin A c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho ni\u00eam m\u1ea1c v\u00e0 gi\u00e1c m\u1ea1c, \u0111\u1ed3ng th\u1eddi, ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n ho\u1eb7c virus g\u00e2y ra. N\u1ebfu c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu vitamin A, \u0111\u00f4i m\u1eaft s\u1ebd th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c, nh\u00ecn kh\u00f4ng r\u00f5, qu\u00e1ng g\u00e0.<\/p>\n

Vitamin B<\/em><\/strong><\/p>\n

Nh\u00f3m vitamin B g\u1ed3m B1, B2, B6, B12 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft tr\u01b0\u1edbc nguy c\u01a1 m\u1eafc nh\u1eefng b\u1ec7nh v\u1ec1 m\u1eaft. Trong \u0111\u00f3, vitamin B2 \u0111\u01b0\u1ee3c cho l\u00e0 quan tr\u1ecdng nh\u1ea5t v\u1edbi nh\u1eefng ch\u1ee9c n\u0103ng nh\u01b0 trao \u0111\u1ed5i s\u1eafc t\u1ed1 \u1edf v\u00f5ng m\u1ea1c, gi\u00fap m\u1eaft d\u1ec5 d\u00e0ng v\u00e0 th\u00edch nghi t\u1ed1t v\u1edbi m\u1ecdi \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng; hay h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111au, nh\u1ee9c, m\u1ecfi, ch\u1ea3y n\u01b0\u1edbc m\u1eaft. N\u1ebfu thi\u1ebfu vitamin B, d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng (vi\u00eam, s\u01b0ng huy\u1ebft).<\/p>\n

Vitamin C<\/strong><\/em><\/p>\n

B\u1ea1n c\u1ea7n \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C \u0111\u1ec3 v\u1eeba t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, v\u1eeba b\u1ea3o v\u1ec7 m\u1eaft tr\u01b0\u1edbc nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm c\u0169ng nh\u01b0 ki\u1ec3m so\u00e1t c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam, xu\u1ea5t huy\u1ebft k\u1ebft m\u1ea1c, ch\u1ea3y m\u00e1u trong nh\u00e3n c\u1ea7u, l\u00e3o h\u00f3a m\u1eaft.<\/p>\n

\"\"<\/p>\n

Vitamin E<\/em><\/strong><\/p>\n

Vitamin E c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, v\u00ec th\u1ebf, gi\u00fap m\u1eaft lu\u00f4n \u0111\u01b0\u1ee3c s\u00e1ng kh\u1ecfe, nhanh nh\u1ea1y, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0\u00a0\u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, gi\u1ea3m th\u1ecb l\u1ef1c,\u2026<\/p>\n

Omega-3<\/em><\/strong><\/p>\n

Omega 3 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 \u0111\u1ed9 \u1ea9m thi\u1ebft y\u1ebfu cho m\u1eaft, tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1eaft kh\u00f4, g\u00e2y \u0111au v\u00e0 ng\u1ee9a. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i axit b\u00e9o n\u00e0y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 t\u0103ng nh\u00e3n \u00e1p.<\/p>\n

Lutein v\u00e0 zeaxanthin<\/em><\/strong><\/p>\n

Lutein v\u00e0 zeaxanthin c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh oxy h\u00f3a, b\u1ea3o v\u1ec7 c\u00e1c \u0111i\u1ec3m v\u00e0ng c\u1ee7a m\u1eaft tr\u01b0\u1edbc c\u00e1c nguy c\u01a1 vi\u00eam nhi\u1ec5m, l\u00e3o h\u00f3a. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t h\u00e0ng \u0111\u1ea7u, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c mang \u0111\u1ebfn m\u1ed9t \u0111\u00f4i m\u1eaft kh\u1ecfe cho nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft<\/strong><\/p>\n

C\u00e1 h\u1ed3i<\/em><\/strong><\/p>\n

C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho m\u1eaft. Trong c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a nhi\u1ec1u omega-3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 kh\u00f4 m\u1eaft, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n

\u0110\u1ec3 h\u1ea5p thu \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t l\u01b0\u1ee3ng omega-3 c\u00f3 trong c\u00e1 h\u1ed3i, b\u1ea1n n\u00ean \u0103n 2 b\u1eefa m\u1ed9t tu\u1ea7n. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n kh\u00e1c nh\u01b0: c\u00e1 m\u00f2i, c\u00e1 tr\u00edch, c\u00e1 thu, c\u00e1 ng\u1eeb.<\/p>\n

\"\"<\/p>\n

Rau xanh, rau bina<\/em><\/strong><\/p>\n

\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho \u0111\u00f4i m\u1eaft, b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i rau xanh nh\u01b0 c\u1ea3i xo\u0103n, c\u1ea3i l\u00e1 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 rau bina v\u00ec trong rau bina c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng bao g\u1ed3m vitamin A – gi\u00fap b\u1ea3o v\u1ec7 gi\u00e1c m\u1ea1c, lutein – b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi \u00e1nh s\u00e1ng tia c\u1ef1c t\u00edm, zeaxanthin – g\u00f3p ph\u1ea7n ph\u00e1t tri\u1ec3n th\u1ecb gi\u00e1c r\u1ea5t t\u1ed1t cho m\u1eaft.<\/p>\n

C\u00e1ch \u0103n rau bina \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t l\u00e0 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc rau bina t\u01b0\u01a1i xay v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0103n s\u00e1ng.<\/p>\n

C\u00e0 r\u1ed1t<\/em><\/strong><\/p>\n

Trong c\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u beta-carotene – ti\u1ec1n th\u00e2n c\u1ee7a vitamin A \u0111\u1ec3 b\u1ea3o v\u1ec7 gi\u00e1c m\u1ea1c v\u00e0 c\u00e1c t\u1ebf b\u00e0o gi\u00fap s\u00e1ng, kh\u1ecfe m\u1eaft.<\/p>\n

Ngo\u00e0i ra, trong c\u00e0 r\u1ed1t c\u00f2n c\u00f3 ch\u1ea5t lutein, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng m\u1eadt \u0111\u1ed9 s\u1eafc t\u1ed1 v\u00f5ng m\u1ea1c v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng – m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh v\u1ec1 m\u1eaft ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay khi\u1ebfn kh\u1ea3 n\u0103ng \u0111\u1ecdc, l\u00e1i xe, nh\u1eadn d\u1ea1ng m\u00e0u s\u1eafc b\u1ecb suy y\u1ebfu nghi\u00eam tr\u1ecdng.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e0 r\u1ed1t nh\u01b0 n\u1ea5u c\u00f9ng v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c hay lu\u1ed9c nh\u01b0 m\u1ed9t lo\u1ea1i rau nh\u01b0ng c\u00e1ch t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean xay t\u01b0\u01a1i v\u00e0 u\u1ed1ng gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i sinh t\u1ed1.<\/p>\n

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C\u00e0 chua<\/em><\/strong><\/p>\n

H\u1ea7u h\u1ebft nh\u1eefng lo\u1ea1i rau, c\u1ee7, qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y c\u00f3 m\u00e0u \u0111\u1ecf \u0111\u1ec1u r\u1ea5t t\u1ed1t cho m\u1eaft v\u00e0 c\u00e0 chua ch\u00ednh l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. Trong c\u00e0 chua c\u00f3 ch\u1ee9a\u00a0lycopene gi\u00fap b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c v\u00e0 m\u1eaft kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng tia c\u1ef1c t\u00edm\u00a0m\u1eb7t tr\u1eddi. Lycopene c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 s\u1ef1 to\u00e0n v\u1eb9n c\u1ee7a t\u1ebf b\u00e0o kh\u00e1c v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0.<\/p>\n

C\u00e0 chua c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u vitamin C t\u1ed1t cho m\u1eaft, h\u01a1n n\u1eefa vitamin C c\u00f2n b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

Khoai lang<\/em><\/strong><\/p>\n

\u0102n khoai lang s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n r\u1ea5t nhi\u1ec1u c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0: kh\u00f4 m\u1eaft, gi\u1ea3m th\u1ecb l\u1ef1c, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, t\u0103ng nh\u00e3n \u00e1p v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n vi khu\u1ea9n, virus.<\/p>\n

C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 b\u1edfi v\u00ec trong khoai lang c\u00f3 r\u1ea5t nhi\u1ec1u vitamin A v\u00e0 beta-caroten (hai ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu cho m\u1eaft). Ngo\u00e0i ra, khoai lang c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng d\u1ed3i d\u00e0o vitamin D gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 kali, vitamin B6 ng\u0103n ng\u1eeba\u00a0huy\u1ebft \u00e1p\u00a0cao, h\u1ea1n ch\u1ebf b\u1ec7nh tim m\u1ea1ch. Th\u00eam v\u00e0o \u0111\u00f3 khoai lang c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng gi\u1ea3m tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau, t\u00e1o b\u00f3n \u1edf c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em.<\/p>\n

\"\"<\/p>\n

B\u00f4ng c\u1ea3i xanh<\/em><\/strong><\/p>\n

B\u00f4ng c\u1ea3i xanh ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vitamin B2 d\u1ed3i d\u00e0o. Thi\u1ebfu vitamin B2 c\u00f3 th\u1ec3 khi\u1ebfn m\u1eaft nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng, c\u00f3 th\u1ec3 g\u00e2y vi\u00eam, m\u1edd m\u1eaft v\u00e0 m\u1ec7t m\u1ecfi m\u1eaft. Vitamin B2 c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c ng\u0103n ng\u1eeba \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 ho\u1eb7c tr\u00ec ho\u00e3n \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 do tu\u1ed5i t\u00e1c. B\u00f4ng c\u1ea3i xanh c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 lutein v\u00e0 zeaxanthin, v\u00e0 vitamin A r\u1ea5t c\u1ea7n thi\u1ebft cho th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng t\u1ed1i \u0111a, h\u00e3y \u0103n b\u00f4ng c\u1ea3i xanh s\u1ed1ng, v\u00ed d\u1ee5 nh\u01b0 tr\u1ed9n salad ho\u1eb7c xay sinh t\u1ed1.<\/p>\n

Qu\u1ea3 \u00f3c ch\u00f3<\/em><\/strong><\/p>\n

\u00d3c ch\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi. \u0102n m\u1ed9t \u00edt qu\u1ea3 \u00f3c ch\u00f3 h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb m\u1eaft v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c v\u00ec trong th\u00e0nh ph\u1ea7n c\u1ee7a \u00f3c ch\u00f3 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c axit b\u00e9o omega-3 c\u00f3 ch\u1ee9c n\u0103ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3 c\u1ee7a m\u1eaft. Ngo\u00e0i ra, qu\u1ea3 \u00f3c ch\u00f3 c\u00f2n c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn k\u1ebdm v\u00e0 vitamin A c\u00f9ng ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 t\u1ed1t cho tim m\u1ea1ch.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c c\u0169ng c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u00f3c ch\u00f3: h\u1ea1nh nh\u00e2n, \u0111\u1eadu ph\u1ed9ng, h\u1ea1t lanh.<\/p>\n

\"\"<\/p>\n

B\u01a1<\/strong><\/p>\n

B\u01a1 c\u0169ng r\u1ea5t t\u1ed1t cho \u0111\u00f4i m\u1eaft. Trong b\u01a1 ch\u1ee9a lutein gi\u00fap ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft kh\u00e1c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. Ch\u00fang c\u0169ng ch\u1ee9a ch\u1ea5t beta-carotene v\u00e0 vitamin B6, C, v\u00e0 E c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u1ecb l\u1ef1c t\u1ed1t v\u00e0 \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a d\u1eabn \u0111\u1ebfn suy gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>\n

B\u1eafp<\/em><\/strong><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft: \u0103n b\u1eafp th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ti\u00eau h\u1ee7y c\u00e1c s\u1eafc t\u1ed1 m\u00e0u v\u00e0ng trong m\u1eaft v\u00ec trong b\u1eafp c\u00f3 ch\u1ee9a 4 ch\u1ea5t bao g\u1ed3m: beta-carotenoid, folat, zeaxanthin v\u00e0 lutein b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n

\u1edat<\/em><\/strong><\/p>\n

T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u1edbt xanh, \u0111\u1ecf, v\u00e0ng, cam, th\u1eadm ch\u00ed t\u00edm, n\u00e2u v\u00e0 \u0111en \u0111\u1ec1u r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft.\u00a0\u1edat l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n gi\u00e0u vitamin A v\u00e0 C. Vitamin A gi\u00fap duy tr\u00ec th\u1ecb l\u1ef1c, vitamin C b\u1ea3o v\u1ec7 m\u1eaft ch\u1ed1ng l\u1ea1i b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n

Ngo\u00e0i ra \u1edbt c\u0169ng r\u1ea5t gi\u00e0u vitamin B6, lutein, zeaxanthin, beta-carotene v\u00e0 lycopene. T\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3 c\u1ee7a m\u1eaft.<\/p>\n

\"\"<\/p>\n

D\u00e2u t\u00e2y<\/em><\/strong><\/p>\n

D\u00e2u t\u00e2y c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o gi\u00fap gi\u1eef cho m\u1eaft kh\u1ecfi b\u1ec7nh vi\u00eam. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 kh\u00e1c nhau c\u00f3 trong d\u00e2u t\u00e2y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1eaft nh\u01b0 kh\u00f4 m\u1eaft, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 khuy\u1ebft\u00a0t\u1eadt th\u1ecb l\u1ef1c. \u0102n d\u00e2u t\u00e2y\u00a0h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng x\u1ea3y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/p>\n

H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c<\/em><\/strong><\/p>\n

C\u1ee9 1 ounce (~ 28,35g) h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c c\u00f3 ch\u1ee9a m\u1ed9t n\u1eeda l\u00e0 vitamin E. USDA khuy\u1ebfn ngh\u1ecb n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea1t trong c\u00e1c b\u1eefa \u0103n nh\u1eb9 m\u1ed7i ng\u00e0y. M\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1\u00a0vitamin E\u00a0cho th\u1ea5y h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u00f9ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh\u00a0tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng (AMD). H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u0169ng gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. H\u1ea1t ph\u1ec9, \u0111\u1eadu ph\u1ed9ng v\u00e0 b\u01a1 \u0111\u1eadu ph\u1ed9ng c\u0169ng l\u00e0 c\u00e1c ngu\u1ed3n cung c\u1ea5p vitamin E t\u1ed1t kh\u00e1c.<\/p>\n

Th\u1ecbt n\u1ea1c v\u00e0 th\u1ecbt gia c\u1ea7m<\/em><\/strong><\/p>\n

K\u1ebdm\u00a0gi\u00fap vitamin A di chuy\u1ec3n t\u1eeb gan \u0111\u1ebfn v\u00f5ng m\u1ea1c, n\u01a1i n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra s\u1eafc t\u1ed1 b\u1ea3o v\u1ec7 melanin. K\u1ebdm c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n, do \u0111\u00f3 b\u1ea1n kh\u00f4ng c\u1ea7n lo ng\u1ea1i r\u1eb1ng ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi th\u00edch \u0103n h\u1ea3i s\u1ea3n m\u1edbi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y. C\u00e1c th\u1ef1c ph\u1ea9m th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 th\u1ecbt b\u00f2,\u00a0th\u1ecbt l\u1ee3n\u00a0v\u00e0 th\u1ecbt g\u00e0 (th\u1ecbt tr\u1eafng v\u00e0 th\u1ecbt \u0111\u1ecf) \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p k\u1ebdm t\u1ed1t.<\/p>\n

Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/em><\/strong><\/p>\n

Trong vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a anthocyanoside v\u00e0 m\u1ed9t nh\u00f3m \u0111\u1eb7c bi\u1ec7t c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 carotenoid (Zeaxanthin, lutein), flavonoid (resveritrol, rutin, quercetin), c\u0169ng nh\u01b0 c\u00e1c vitamin A, C v\u00e0 E, selen, ph\u1ed1t pho, k\u1ebdm\u2026 T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u1eaft gi\u00fap l\u00e0m ch\u1eadm ho\u1eb7c ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh gi\u1ea3m th\u1ecb l\u1ef1c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c bao g\u1ed3m: t\u1eadt kh\u00fac x\u1ea1 (c\u1eadn th\u1ecb, vi\u1ec5n th\u1ecb), \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n

\"\"<\/p>\n

Ngo\u00e0i t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi d\u00e0nh cho m\u1eaft, vi\u1ec7t qu\u1ea5t c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng v\u00f4 hi\u1ec7u h\u00f3a g\u1ed1c t\u1ef1 do, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, h\u1ea1 cholesterol, ng\u0103n ng\u1eeba ung th\u01b0, b\u1ec7nh tim, nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, t\u00e1o b\u00f3n, gi\u1ea3m m\u1ee1 b\u1ee5ng, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a\u2026<\/p>\n

Nh\u1eefng lo\u1ea1i hoa qu\u1ea3 kh\u00e1c nh\u01b0 qu\u1ea3 m\u00e2m x\u00f4i, d\u00e2u t\u1eb1m, d\u00e2u t\u00e2y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 vi\u1ec7t qu\u1ea5t.<\/p>\n

\u0110\u1eadu v\u00e0 c\u00e1c c\u00e2y h\u1ecd \u0111\u1eadu<\/em><\/strong><\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u01b0a th\u00edch \u0103n chay, \u00edt b\u00e9o, gi\u00e0u\u00a0ch\u1ea5t x\u01a1\u00a0m\u00e0 v\u1eabn mu\u1ed1n gi\u1eef \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh th\u00ec \u0111\u1eadu v\u00e0 c\u00e2y h\u1ecd \u0111\u1eadu l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00f4n ngoan. C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu d\u1ea3i tr\u1eafng r\u1ed1n n\u00e2u, \u0111\u1eadu l\u0103ng, \u0111\u1eadu th\u1eadn l\u00e0 ngu\u1ed3n cung c\u1ea5p k\u1ebdm d\u1ed3i d\u00e0o.<\/p>\n

Tr\u1ee9ng<\/em><\/strong><\/p>\n

Tr\u1ee9ng ch\u1ee9a c\u1ea3 k\u1ebdm v\u00e0 2 lo\u1ea1i caroten lutein, zeaxanthin. Tr\u1ee9ng th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng cho m\u1eaft v\u00ec ch\u00ednh k\u1ebdm c\u00f3 trong tr\u1ee9ng l\u1ea1i gi\u00fap caroten \u1edf l\u00f2ng \u0111\u1ecf tr\u1ee9ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 hi\u1ec7u qu\u1ea3. M\u00e0u v\u00e0ng cam c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n \u00e1nh s\u00e1ng xanh g\u00e2y h\u1ea1i v\u00f5ng m\u1ea1c. Ch\u00fang c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1eafc t\u1ed1 b\u1ea3o v\u1ec7 trong ho\u00e0ng \u0111i\u1ec3m, b\u1ed9 ph\u1eadn c\u00f3 vai tr\u00f2 ch\u00ednh trong vi\u1ec7c \u0111i\u1ec1u khi\u1ec3n t\u1ea7m nh\u00ecn.<\/p>\n

B\u00ed \u0111ao<\/em><\/strong><\/p>\n

B\u00ed \u0111ao l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u lutein v\u00e0 zeaxanthin. B\u00ed non gi\u00e0u vitamin C v\u00e0 k\u1ebdm; c\u00f2n b\u00ed tr\u01b0\u1edfng th\u00e0nh gi\u00e0u vitamin A, vitamin C v\u00e0 axit b\u00e9o omega-3.<\/p>\n

DT (t\u1ed5ng h\u1ee3p) – Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

Ngo\u00e0i vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft \u0111\u00fang c\u00e1ch th\u00ec \u00edt ai bi\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c mang \u0111\u1ebfn m\u1ed9t \u0111\u00f4i m\u1eaft s\u00e1ng, kh\u00f4ng m\u1eafc b\u1ec7nh. V\u1eady \u0103n g\u00ec \u0111\u1ec3 cho \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ILLUME eMAG t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c. Nh\u1eefng vitamin […]<\/p>\n","protected":false},"author":2,"featured_media":34379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13291],"tags":[3714,14633,2317,1626,14632,1307],"class_list":{"0":"post-34376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-xanh","8":"tag-ca-chua","9":"tag-ca-rot","10":"tag-illume","11":"tag-thuc-pham","12":"tag-tot-cho-mat","13":"tag-vitamin"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=34376"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/34379"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=34376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=34376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=34376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}