{"id":34529,"date":"2022-04-05T10:27:59","date_gmt":"2022-04-05T17:27:59","guid":{"rendered":"https:\/\/illume-emag.com\/?p=34529"},"modified":"2022-04-05T10:27:59","modified_gmt":"2022-04-05T17:27:59","slug":"nhung-thoi-quen-rua-rau-sai-lam-anh-huong-den-suc-khoe","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-thoi-quen-rua-rau-sai-lam-anh-huong-den-suc-khoe\/","title":{"rendered":"Nh\u1eefng th\u00f3i quen r\u1eeda rau sai l\u1ea7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Th\u00f3i quen r\u1eeda rau sai c\u00e1ch kh\u00f4ng nh\u1eefng kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u1ec3 c\u00f3 c\u00e1ch r\u1eeda rau s\u1ea1ch nh\u1ea5t m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng trong rau, \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng sai l\u1ea7m d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n

Ng\u00e2m rau trong n\u01b0\u1edbc qu\u00e1 l\u00e2u<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t sai l\u1ea7m khi r\u1eeda rau nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. C\u00e1ch l\u00e0m n\u00e0y kh\u00f4ng ch\u1ec9 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi rau ng\u1eadm h\u00f3a ch\u1ea5t m\u00e0 c\u00f2n l\u00e0m m\u1ea5t r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng trong rau. H\u01a1n n\u1eefa, vi\u1ec7c ng\u00e2m rau l\u00e2u trong n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c lo\u1ea1i ch\u1ea5t b\u1ea3o qu\u1ea3n th\u1ef1c v\u1eadt th\u1ea9m th\u1ea5u ng\u01b0\u1ee3c l\u1ea1i v\u00e0o rau ngay ra nguy hi\u1ec3m.<\/p>\n

Theo chuy\u00ean gia, thay v\u00ec ng\u00e2m b\u1ea1n n\u00ean x\u1ed1i rau d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc cho \u0111\u1ebfn khi sau s\u1ea1ch h\u1eb3n. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t b\u1ea9n v\u00e0 d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u, h\u1ea1n ch\u1ebf khi\u1ebfn rau b\u1ecb m\u1ea5t ch\u1ea5t.<\/p>\n

\"\"<\/p>\n

C\u1eaft rau r\u1ed3i m\u1edbi mang \u0111i r\u1eeda<\/strong><\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o, n\u00ean r\u1eeda rau xong r\u1ed3i m\u1edbi \u0111\u01b0\u1ee3c c\u1eaft. N\u1ebfu c\u1eaft rau xong m\u1edbi r\u1eeda s\u1ebd l\u00e0m m\u1ea5t m\u1ed9t l\u01b0\u1ee3ng vitamin th\u01b0\u1eddng t\u1ed3n t\u1ea1i \u1edf d\u1ea1ng n\u01b0\u1edbc. Rau sau khi c\u1eaft, l\u1ea1i b\u1ecb ng\u00e2m v\u00e0o n\u01b0\u1edbc s\u1ebd b\u1ecb t\u1ed5n th\u1ea5t t\u1eeb 14-23% gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, n\u1ebfu ng\u00e2m trong m\u1ed9t \u0111\u00eam\u00a0l\u01b0\u1ee3ng vitamin C g\u1ea7n nh\u01b0 b\u1ecb th\u1ea5t tho\u00e1t ho\u00e0n to\u00e0n. H\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 vitamin nh\u00f3m B ho\u1eb7c kho\u00e1ng ch\u1ea5t, protein tan trong n\u01b0\u1edbc c\u0169ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf.<\/p>\n

Ng\u00e2m rau trong n\u01b0\u1edbc mu\u1ed1i<\/strong><\/p>\n

L\u00e2u nay, nhi\u1ec1u b\u00e0 n\u1ed9i tr\u1ee3 v\u1eabn c\u00f3 th\u00f3i quen ng\u00e2m rau, c\u1ee7 qu\u1ea3 b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn \u0111\u1ec3 kh\u1eed \u0111\u1ed9c, \u0111\u1ea3m b\u1ea3o an to\u00e0n cho th\u1ef1c ph\u1ea9m. Tuy nhi\u00ean, nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn c\u00e1o, \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m sai l\u1ea7m b\u1edfi n\u01b0\u1edbc mu\u1ed1i g\u1ea7n nh\u01b0 \u201cv\u00f4 t\u00e1c d\u1ee5ng\u201d trong vi\u1ec7c lo\u1ea1i b\u1ecf thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 h\u00f3a ch\u1ea5t.<\/p>\n

Hi\u1ec7n nay ch\u01b0a c\u00f3 dung d\u1ecbch n\u00e0o c\u00f3 th\u1ec3 lo\u1ea1i tr\u1eeb ho\u00e0n to\u00e0n thu\u1ed1c tr\u1eeb s\u00e2u, h\u00f3a ch\u1ea5t b\u1ea3o qu\u1ea3n tr\u00ean c\u00e1c lo\u1ea1i rau, c\u1ee7 v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u kh\u00f4ng th\u1ea9m th\u1ea5u t\u1ee9c l\u00e0 ch\u1ec9 b\u1ea3o v\u1ec7 \u1edf b\u1ec1 m\u1eb7t rau b\u00ean ngo\u00e0i c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf h\u00f3a ch\u1ea5t b\u1eb1ng c\u00e1ch r\u1eeda rau d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc s\u1ea1ch nhi\u1ec1u l\u1ea7n.<\/p>\n

Ri\u00eang \u0111\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i thu\u1ed1c s\u00e2u t\u00e1c d\u1ee5ng l\u00ean s\u00e2u b\u1ec7nh theo c\u01a1 ch\u1ebf n\u1ed9i h\u1ea5p (thu\u1ed1c ng\u1ea5m v\u00e0o rau qu\u1ea3, con s\u00e2u \u0103n rau qu\u1ea3 \u0111\u00f3 s\u1ebd ch\u1ebft) th\u00ec bu\u1ed9c ph\u1ea3i c\u00f3 th\u1eddi gian c\u00e1ch ly \u0111\u1ec3 thu\u1ed1c ph\u00e2n h\u1ee7y h\u1ebft ch\u1ee9 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o r\u1eeda s\u1ea1ch.<\/p>\n

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Rau ch\u1ec9 c\u1ea7n r\u1eeda 2 – 3 n\u01b0\u1edbc l\u00e0 s\u1ea1ch<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng, rau ch\u1ec9 c\u1ea7n r\u1eeda 2 – 3 n\u01b0\u1edbc l\u00e0 s\u1ea1ch, khi n\u1ea5u l\u00ean c\u00e1c vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng s\u1ebd ch\u1ebft h\u1ebft. Tuy nhi\u00ean, \u0111\u1ec3 rau th\u1ef1c s\u1ef1 “s\u1ea1ch” c\u00e1ch r\u1eeda ph\u1ea3i c\u1ea7u k\u1ef3 h\u01a1n th\u1ebf r\u1ea5t nhi\u1ec1u. Th\u1ef1c t\u1ebf, n\u1ebfu ch\u1ec9 r\u1eeda 2 – 3 n\u01b0\u1edbc kh\u00f3 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c t\u1ed1i \u0111a t\u1ea1p ch\u1ea5t b\u1ea9n nh\u01b0 \u0111\u1ea5t, r\u00e1c, k\u00ed sinh tr\u00f9ng hay vi sinh v\u1eadt v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ho\u00e1 h\u1ecdc nh\u01b0 thu\u1ed1c tr\u1eeb s\u00e2u, thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt… m\u00e0 m\u1eaft th\u01b0\u1eddng kh\u00f4ng nh\u00ecn th\u1ea5y.<\/p>\n

R\u1eeda rau b\u1eb1ng baking soda ho\u1eb7c gi\u1ea5m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m thu\u1ed1c tr\u1eeb s\u00e2u<\/strong><\/em><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng c\u00e1c \u0111\u1eb7c t\u00ednh axit-baz\u01a1 c\u1ee7a baking soda v\u00e0 gi\u1ea5m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u c\u00f2n l\u1ea1i nhanh h\u01a1n v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t khu\u1ea9n nh\u1ea5t \u0111\u1ecbnh. Th\u1eadt ra, baking soda c\u00f3 t\u00ednh ki\u1ec1m y\u1ebfu, n\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 trung h\u00f2a thu\u1ed1c tr\u1eeb s\u00e2u c\u00f3 t\u00ednh axit, nh\u01b0ng ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian d\u00e0i. N\u1ebfu r\u1eeda b\u00ecnh th\u01b0\u1eddng th\u00ec kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, thu\u1ed1c tr\u1eeb s\u00e2u kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 t\u00ednh axit. Gi\u1ea5m c\u00f3 t\u00ednh axit, nh\u01b0ng n\u00f3 s\u1ebd k\u00e9o d\u00e0i th\u1eddi gian tho\u00e1i bi\u1ebfn c\u1ee7a thu\u1ed1c tr\u1eeb s\u00e2u, v\u00e0 h\u01b0\u01a1ng v\u1ecb gi\u1ea5m c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb ban \u0111\u1ea7u c\u1ee7a c\u00e1c lo\u1ea1i rau.<\/p>\n

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\u00a0R\u1eeda rau b\u1eb1ng dung d\u1ecbch r\u1eeda rau qu\u1ea3<\/em><\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t tin t\u01b0\u1edfng v\u00e0o dung d\u1ecbch r\u1eeda rau qu\u1ea3 v\u00ec cho r\u1eb1ng ch\u00fang c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 b\u1ee5i b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t rau. Tuy nhi\u00ean, kh\u00f4ng th\u1ec3 c\u00f3 b\u1ea5t k\u1ef3 lo\u1ea1i t\u1ea9y r\u1eeda n\u00e0o \u0111\u1ea3m b\u1ea3o r\u1eeda s\u1ea1ch rau m\u1ed9t c\u00e1ch tuy\u1ec7t \u0111\u1ed1i. N\u01b0\u1edbc r\u1eeda rau qu\u1ea3 kh\u00f4ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m s\u1ea1ch to\u00e0n b\u1ed9 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00ec th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a c\u00e1c lo\u1ea1i dung d\u1ecbch n\u00e0y th\u01b0\u1eddng l\u00e0 n\u01b0\u1edbc kh\u1eed ion, acid citric, sodium, h\u01b0\u01a1ng li\u1ec7u h\u00f3a ch\u1ea5t…<\/p>\n

Kh\u00f4ng nh\u1eefng v\u1eady, khi ch\u00fang ta s\u1eed c\u00e1c lo\u1ea1i n\u01b0\u1edbc r\u1eeda hoa qu\u1ea3 c\u00f3 ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u h\u00f3a ch\u1ea5t, th\u00ec v\u00f4 h\u00ecnh chung, ch\u00fang ta \u0111\u00e3 dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 2 lo\u1ea1i h\u00f3a ch\u1ea5t: m\u1ed9t lo\u1ea1i h\u00f3a ch\u1ea5t t\u1eeb n\u01b0\u1edbc r\u1eeda hoa qu\u1ea3, m\u1ed9t lo\u1ea1i h\u00f3a ch\u1ea5t t\u1eeb c\u00e1c h\u00f3a ch\u1ea5t b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt.<\/p>\n

Nh\u1eefng nguy\u00ean t\u1eafc r\u1eeda \u0111\u00fang c\u00e1ch \u0111\u1ed1i v\u1edbi t\u1eebng lo\u1ea1i rau xanh<\/strong><\/p>\n

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Tr\u00e1i c\u00e2y v\u00e0 rau \u0103n c\u1ee7<\/em><\/strong><\/p>\n

V\u1edbi nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau \u0103n c\u1ee7, m\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 g\u1ecdt ho\u1eb7c b\u00f3c b\u1ecf \u0111i v\u1ecf c\u1ee7a nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y, tuy nhi\u00ean vi khu\u1ea9n t\u1eeb l\u1edbp v\u1ecf b\u00ean ngo\u00e0i v\u1eabn s\u1ebd ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e2y lan v\u00e0o ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c b\u00ean trong. V\u00ec v\u1eady, ch\u00fang ta lu\u00f4n c\u1ea7n r\u1eeda s\u1ea1ch nh\u1eefng lo\u1ea1i qu\u1ea3 nh\u01b0 chu\u1ed1i, d\u01b0a h\u1ea5u, cam hay c\u00e1c lo\u1ea1i c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t, khoai t\u00e2y tr\u01b0\u1edbc khi \u0103n, d\u00f9 ta kh\u00f4ng h\u1ec1 ti\u00eau th\u1ee5 v\u1ecf c\u1ee7a ch\u00fang.<\/p>\n

\u0110\u1ed1i v\u1edbi rau \u0103n l\u00e1<\/em><\/strong><\/p>\n

Rau \u0103n l\u00e1 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i \u00f4 nhi\u1ec5m nhi\u1ec1u nh\u1ea5t v\u00e0 nguy c\u01a1 mang m\u1ea7m b\u1ec7nh t\u1ea3 cao b\u1edfi d\u1ec5 b\u1ecb c\u00e1c lo\u1ea1i vi khu\u1ea9n E.Coli v\u00e0 Salmonella th\u00e2m nh\u1eadp t\u1eeb vi\u1ec7c t\u01b0\u1edbi ph\u00e2n t\u01b0\u01a1i tr\u1ef1c ti\u1ebfp l\u00ean l\u00e1. \u0110\u1eb7c bi\u1ec7t c\u00e1c nh\u00e1nh rau v\u00e0 cu\u1ed1ng rau l\u00e0 nh\u1eefng b\u1ed9 ph\u1eadn c\u00f3 nhi\u1ec1u d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u nh\u1ea5t.<\/p>\n

Do v\u1eady, v\u1edbi c\u00e1c lo\u1ea1i rau nh\u01b0 b\u1eafp c\u1ea3i, c\u1ea7n t\u00e2y, rau di\u1ebfp… ch\u00fang ta n\u00ean c\u1eaft b\u1ecf ph\u1ea7n ng\u1ecdn ho\u1eb7c ph\u1ea7n ngo\u00e0i c\u00f9ng c\u1ee7a ch\u00fang, sau \u0111\u00f3 ng\u00e2m qua n\u01b0\u1edbc v\u00e0 b\u1eaft \u0111\u1ea7u r\u1eeda t\u1eebng l\u00e1, c\u1ecdng d\u01b0\u1edbi v\u00f2i x\u1ed1i. C\u00e1c c\u00e0nh rau nh\u1ecf nh\u01b0 rau mu\u1ed1ng ph\u1ea3i r\u1eeda l\u00e0m nhi\u1ec1u l\u1ea7n. Sau \u0111\u00f3 r\u1eeda l\u1ea1i t\u1eebng m\u1edb nh\u1ecf d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc.<\/p>\n

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\u0110\u1ed1i v\u1edbi rau \u0103n hoa<\/em><\/strong><\/p>\n

Nh\u1eefng lo\u1ea1i rau \u0103n hoa nh\u01b0 b\u00f4ng c\u1ea3i xanh nh\u00ecn b\u1ec1 ngo\u00e0i c\u00f3 v\u1ebb s\u1ea1ch n\u00ean nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ch\u1ec9 r\u1eeda b\u1eb1ng n\u01b0\u1edbc, tuy nhi\u00ean ph\u00eda b\u00ean trong l\u1ea1i r\u1ea5t d\u1ec5 \u1ea9n thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 c\u00f4n tr\u00f9ng m\u00e0 n\u1ebfu ch\u1ec9 r\u1eeda n\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n s\u1ebd kh\u00f4ng l\u00e0m s\u1ea1ch ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c ch\u00fang.<\/p>\n

C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 ch\u00fang ta c\u1ea7n c\u1ecd r\u1eeda nh\u1eb9 l\u00ean b\u1ec1 m\u1eb7t, sau \u0111\u00f3 chia th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf v\u00e0 ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 5 ph\u00fat, cu\u1ed1i c\u00f9ng r\u1eeda s\u1ea1ch b\u1eb1ng v\u00f2i n\u01b0\u1edbc. T\u1ed1t nh\u1ea5t n\u00ean ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i c\u00f3 pha m\u1ed9t l\u01b0\u1ee3ng \u00edt mu\u1ed1i tr\u01b0\u1edbc khi n\u1ea5u, nh\u01b0 v\u1eady m\u00e0u c\u1ee7a rau s\u1ebd xanh v\u00e0 an to\u00e0n h\u01a1n.<\/p>\n

N\u1ea5m<\/em><\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi n\u1ea5m ch\u00fang ta n\u00ean nh\u1eb7t b\u1ecf ph\u1ea7n cu\u1ed1ng c\u1ee9ng \u1edf ph\u00eda d\u01b0\u1edbi tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch. Sau \u0111\u00f3, h\u00e3y ng\u00e2m n\u1ea5m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng m\u1ed9t l\u00fac r\u1ed3i d\u00f9ng tay khu\u1ea5y \u0111\u1ec1u theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 t\u1ea1p ch\u1ea5t trong khe t\u1ef1 \u0111\u1ed9ng r\u01a1i ra.<\/p>\n

DT (t\u1ed5ng h\u1ee3p) – Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u00f3i quen r\u1eeda rau sai c\u00e1ch kh\u00f4ng nh\u1eefng kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u1ec3 c\u00f3 c\u00e1ch r\u1eeda rau s\u1ea1ch nh\u1ea5t m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng trong rau, \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng sai l\u1ea7m […]<\/p>\n","protected":false},"author":2,"featured_media":34532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13291],"tags":[2317,14375,2014,14678],"class_list":{"0":"post-34529","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-xanh","8":"tag-illume","9":"tag-sai-lam","10":"tag-suc-khoe","11":"tag-thoi-quen-rua-rau"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=34529"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/34532"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=34529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=34529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=34529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}