{"id":34551,"date":"2022-04-05T19:57:48","date_gmt":"2022-04-06T02:57:48","guid":{"rendered":"https:\/\/illume-emag.com\/?p=34551"},"modified":"2022-04-05T19:57:48","modified_gmt":"2022-04-06T02:57:48","slug":"5-mon-chay-cua-han-quoc-don-gian-ma-ngon-khong-tuong-giup-ban-thay-doi-khau-vi","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/5-mon-chay-cua-han-quoc-don-gian-ma-ngon-khong-tuong-giup-ban-thay-doi-khau-vi\/","title":{"rendered":"5 m\u00f3n chay c\u1ee7a H\u00e0n Qu\u1ed1c \u0111\u01a1n gi\u1ea3n m\u00e0 ngon kh\u00f4ng t\u01b0\u1edfng gi\u00fap b\u1ea1n thay \u0111\u1ed5i kh\u1ea9u v\u1ecb"},"content":{"rendered":"<h3 class=\"bm_AP bm_O\">M\u00f3n chay ki\u1ec3u H\u00e0n th\u01b0\u1eddng c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft, h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/h3>\n<p class=\"bm_X\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 th\u1ef1c \u0111\u01a1n chay kh\u00f4ng \u0111a d\u1ea1ng, ch\u1ec9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t s\u1ed1 m\u00f3n t\u1eeb \u0111\u1eadu h\u0169, rau c\u1ee7. Tuy nhi\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo b\u1eefa v\u00ec \u1ea9m th\u1ef1c chay kh\u00f4ng g\u00f3i g\u1ecdn \u1edf m\u1ed9t qu\u1ed1c gia n\u00e0o. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 m\u00f3n chay ki\u1ec3u H\u00e0n gi\u00fap b\u1ea1n \u0111\u1ed5i v\u1ecb n\u1ebfu \u0111\u00e3 ch\u00e1n nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c.<\/p>\n<p class=\"bm_X\"><strong>Mi\u1ebfn tr\u1ed9n H\u00e0n Qu\u1ed1c<\/strong><\/p>\n<p class=\"bm_Cj body-image\"><a class=\"bm_Bi bm_Ck photo bm_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"bm_BM\" src=\"https:\/\/photo-baomoi.bmcdn.me\/w700_r1\/2022_04_06_83_42232784\/4eda2ffbabb942e71ba8.jpg\" alt=\"\" width=\"625\" height=\"625\" title=\"\"><\/a><\/p>\n<p class=\"bm_X bm_Cg\"><em>(\u1ea2nh minh h\u1ecda)<\/em><\/p>\n<p class=\"bm_X\">Mi\u1ebfn tr\u1ed9n l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi H\u00e0n \u0111\u01b0\u1ee3c nhi\u1ec1u t\u00edn \u0111\u1ed3 m\u00ea \u0103n u\u1ed1ng tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi y\u00eau th\u00edch. M\u00f3n n\u00e0y c\u00f3 ph\u1ea7n mi\u1ebfn dai, c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 c\u00e0 r\u1ed1t, rau c\u1ea3i, n\u1ea5m h\u01b0\u01a1ng \u0111\u01b0\u1ee3c \u01b0\u1edbp gia v\u1ecb r\u1ea5t v\u1eeba \u0103n.<\/p>\n<p class=\"bm_X\">Ngo\u00e0i rau c\u1ee7, mi\u1ebfn c\u00f2n \u0111\u01b0\u1ee3c x\u00e0o chung v\u1edbi tr\u1ee9ng v\u00e0 th\u1ecbt b\u00f2, tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf 2 nguy\u00ean li\u1ec7u n\u00e0y m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n.<\/p>\n<p class=\"bm_X\"><strong>Canh rong bi\u1ec3n v\u00e0 n\u1ea5m<\/strong><\/p>\n<p class=\"bm_Cj body-image\"><a class=\"bm_Bi bm_Ck photo bm_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"bm_BM\" src=\"https:\/\/photo-baomoi.bmcdn.me\/w700_r1\/2022_04_06_83_42232784\/0ec560e4e4a60df854b7.jpg\" alt=\"\" width=\"625\" height=\"625\" title=\"\"><\/a><\/p>\n<p class=\"bm_X bm_Cg\"><em>\u1ea2nh: B\u1ebfp Ho\u00e0ng Oanh<\/em><\/p>\n<p class=\"bm_X\">Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n canh thanh m\u00e1t gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i nhi\u1ec7t, rong bi\u1ec3n c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c: axit b\u00e9o omega-3 v\u00e0 omega-6, vitamin A, C, E, ph\u1ed1t pho, vitamin B v\u00e0 choline. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u rong bi\u1ec3n c\u00f9ng v\u1edbi n\u1ea5m h\u01b0\u01a1ng, n\u1ea5m b\u00e0o ng\u01b0 hay n\u1ea5m kim ch\u00e2m, n\u00eam th\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 d\u1ea7u m\u00e8 \u0111\u1ec1u r\u1ea5t h\u1ee3p v\u1ecb.<\/p>\n<p class=\"bm_X\"><strong>B\u00e1nh g\u1ea1o<\/strong><\/p>\n<p class=\"bm_Cj body-image\"><a class=\"bm_Bi bm_Ck photo bm_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"bm_BM\" src=\"https:\/\/photo-baomoi.bmcdn.me\/w700_r1\/2022_04_06_83_42232784\/4a592078a43a4d64142b.jpg\" alt=\"\" width=\"625\" height=\"625\" title=\"\"><\/a><\/p>\n<p class=\"bm_X bm_Cg\"><em>(\u1ea2nh minh h\u1ecda)<\/em><\/p>\n<p class=\"bm_X\">\u0110\u01b0\u1ee3c l\u00e0m t\u1eeb 100% b\u1ed9t g\u1ea1o n\u00ean b\u00e1nh g\u1ea1o H\u00e0n Qu\u1ed1c r\u1ea5t th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n chay. Nguy\u00ean li\u1ec7u \u0111\u1ec3 l\u00e0m b\u00e1nh g\u1ea1o cay ki\u1ec3u H\u00e0n kh\u00f4ng kh\u00f3 ki\u1ebfm, ng\u00e0y nay nh\u00e0 s\u1ea3n xu\u1ea5t c\u00f2n b\u00e1n k\u00e8m c\u1ea3 g\u00f3i s\u1ed1t n\u00ean vi\u1ec7c ch\u1ebf bi\u1ebfn l\u1ea1i c\u00e0ng \u0111\u01a1n gi\u1ea3n h\u01a1n c\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 mua th\u00eam m\u1ed9t \u00edt ch\u1ea3 c\u00e1, tr\u1ee9ng chay \u0111\u1ec3 m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn.<\/p>\n<p class=\"bm_X\"><strong>L\u1ea9u kim chi<\/strong><\/p>\n<p class=\"bm_Cj body-image\"><a class=\"bm_Bi bm_Ck photo bm_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"bm_BM\" src=\"https:\/\/photo-baomoi.bmcdn.me\/w700_r1\/2022_04_06_83_42232784\/c22d970c134efa10a35f.jpg\" alt=\"\" width=\"625\" height=\"351\" title=\"\"><\/a><\/p>\n<p class=\"bm_X bm_Cg\"><em>(\u1ea2nh: NPFamily Recipes)<\/em><\/p>\n<p class=\"bm_X\">Nh\u1eafc \u0111\u1ebfn \u1ea9m th\u1ef1c H\u00e0n m\u00e0 thi\u1ebfu kim chi th\u00ec qu\u1ea3 l\u00e0 thi\u1ebfu s\u00f3t. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u00f3n l\u1ea9u n\u00e0y, b\u1ea1n n\u00ean l\u00e0m n\u01b0\u1edbc d\u00f9ng t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 v\u1ecb ng\u1ecdt nh\u01b0 c\u1ee7 d\u1ec1n, b\u00ed ng\u00f2i r\u1ed3i sau \u0111\u00f3 h\u00e3y cho th\u00eam kim chi, n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n. V\u1ec1 ph\u1ea7n m\u00f3n \u0103n k\u00e8m th\u00ec \u0111\u1eadu h\u0169, ch\u1ea3 chay v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau s\u1ed1ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u.<\/p>\n<p class=\"bm_X\"><strong>Bibimbap chay<\/strong><\/p>\n<p class=\"bm_Cj body-image\"><a class=\"bm_Bi bm_Ck photo bm_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"bm_BM\" src=\"https:\/\/photo-baomoi.bmcdn.me\/w700_r1\/2022_04_06_83_42232784\/5ec00ce188a361fd38b2.jpg\" alt=\"\" width=\"625\" height=\"937\" title=\"\"><\/a><\/p>\n<p class=\"bm_X bm_Cg\"><em>(\u1ea2nh minh h\u1ecda)<\/em><\/p>\n<p class=\"bm_X\">C\u01a1m tr\u1ed9n H\u00e0n Qu\u1ed1c tr\u00ean phim tr\u00f4ng r\u1ea5t h\u1ea5p d\u1eabn nh\u01b0ng th\u1ef1c ch\u1ea5t \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n. T\u00f9y v\u00e0o s\u1edf th\u00edch v\u00e0 kh\u1ea9u v\u1ecb kh\u00e1c nhau m\u00e0 m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 cho ri\u00eang m\u00ecnh m\u1ed9t t\u00f4 c\u01a1m tr\u1ed9n kh\u00f4ng gi\u1ed1ng ai.<\/p>\n<p class=\"bm_X\">Tuy nhi\u00ean, n\u1ebfu ch\u01b0a quy\u1ebft \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u00ecnh th\u00edch g\u00ec th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ee7a m\u00f3n \u0103n n\u00e0y nh\u01b0 c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i, d\u01b0a leo, n\u1ea5m x\u00e0o, gi\u00e1 \u0111\u1ed7 ch\u1ea7n,&#8230;<\/p>\n<p style=\"text-align: right\">Ngu\u1ed3n:baomoi.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3n chay ki\u1ec3u H\u00e0n th\u01b0\u1eddng c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft, h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 th\u1ef1c \u0111\u01a1n chay kh\u00f4ng \u0111a d\u1ea1ng, ch\u1ec9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t s\u1ed1 m\u00f3n t\u1eeb \u0111\u1eadu h\u0169, rau c\u1ee7. Tuy nhi\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay \u0111\u1ed5i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13283],"tags":[],"class_list":{"0":"post-34551","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ngon"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=34551"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/34553"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=34551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=34551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=34551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}