{"id":34552,"date":"2022-04-05T20:03:57","date_gmt":"2022-04-06T03:03:57","guid":{"rendered":"https:\/\/illume-emag.com\/?p=34552"},"modified":"2022-04-05T20:03:57","modified_gmt":"2022-04-06T03:03:57","slug":"lam-khoai-tay-dut-lo-rau-bina-phu-kem","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/lam-khoai-tay-dut-lo-rau-bina-phu-kem\/","title":{"rendered":"L\u00e0m khoai t\u00e2y \u0111\u00fat l\u00f2, rau bina ph\u1ee7 kem"},"content":{"rendered":"<h3 class=\"bm_AP bm_O\">Rau bina c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m huy\u1ebft \u00e1p, b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. Khoai t\u00e2y, tr\u1ee9ng \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p trong m\u00f3n \u0103n n\u00e0y g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng.<\/h3>\n<p class=\"bm_Cj body-image\"><a class=\"bm_Bi bm_Ck photo bm_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"bm_BM\" src=\"https:\/\/photo-baomoi.bmcdn.me\/w700_r1\/2022_04_06_119_42232110\/2f115c3ad87831266869.jpg\" alt=\"\" width=\"625\" height=\"451\" title=\"\"><\/a><\/p>\n<div class=\"bm_Ci\">\n<p class=\"bm_X\"><strong>M\u1ee9c \u0111\u1ed9:<\/strong>\u00a0D\u1ec5<\/p>\n<p class=\"bm_X\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n:<\/strong>\u00a045 ph\u00fat<\/p>\n<p class=\"bm_X\"><strong>Ph\u1ee5c v\u1ee5:<\/strong>\u00a04 ng\u01b0\u1eddi<\/p>\n<p class=\"bm_X\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n<\/div>\n<p class=\"bm_X\">4 qu\u1ea3 tr\u1ee9ng<br \/>\n600 g khoai t\u00e2y<br \/>\n300 g rau bina (c\u1ea3i b\u00f3 x\u00f4i, rau ch\u00e2n v\u1ecbt)<br \/>\n2 c\u1ee7 h\u00e0nh t\u00edm<br \/>\nM\u1ed9t t\u00e9p t\u1ecfi<br \/>\n250 g kem chua Ph\u00e1p<br \/>\nM\u1ed9t mu\u1ed7ng canh m\u00f9 t\u1ea1t<br \/>\nB\u1ed9t nh\u1ee5c \u0111\u1eadu kh\u1ea5u<br \/>\nMu\u1ed1i, ti\u00eau<br \/>\nD\u1ea7u th\u1ef1c v\u1eadt (\u0111\u1ec3 chi\u00ean)<br \/>\nRau m\u1ea7m (\u0111\u1ec3 trang tr\u00ed)<\/p>\n<div class=\"bm_Ci\">\n<p class=\"bm_X\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n<\/div>\n<p class=\"bm_X\"><strong>B\u01b0\u1edbc 1:<\/strong><\/p>\n<p class=\"bm_X\">L\u00e0m n\u00f3ng l\u00f2 \u1edf m\u1ee9c nhi\u1ec7t 220 \u0111\u1ed9 C.<br \/>\nCho n\u01b0\u1edbc mu\u1ed1i v\u00e0o n\u1ed3i l\u1edbn, \u0111un s\u00f4i, r\u1ed3i cho khoai v\u00e0o ch\u1ea7n s\u01a1 qua 10 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi m\u1ec1m ho\u00e0n to\u00e0n.<br \/>\n\u0110\u1ec3 r\u00e1o khoai t\u00e2y v\u00e0 chuy\u1ec3n sang khay n\u01b0\u1edbng.<br \/>\nD\u00f9ng n\u0129a ho\u1eb7c th\u00eca nghi\u1ec1n nh\u1eb9 khoai t\u00e2y.<\/p>\n<p class=\"bm_Cj body-image\"><a class=\"bm_Bi bm_Ck photo bm_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"bm_BM\" src=\"https:\/\/photo-baomoi.bmcdn.me\/w700_r1\/2022_04_06_119_42232110\/55632c48a80a4154181b.jpg\" alt=\"\" width=\"625\" height=\"468\" title=\"\"><\/a><\/p>\n<p class=\"bm_X\"><strong>B\u01b0\u1edbc 2:<\/strong><\/p>\n<p class=\"bm_X\">\u01af\u1edbp khoai t\u00e2y v\u1edbi d\u1ea7u th\u1ef1c v\u1eadt, n\u00eam mu\u1ed1i v\u00e0 ti\u00eau.<br \/>\nCho khoai t\u00e2y v\u00e0o l\u00f2 n\u01b0\u1edbng kho\u1ea3ng 15-20 ph\u00fat.<\/p>\n<p class=\"bm_Cj body-image\"><a class=\"bm_Bi bm_Ck photo bm_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"bm_BM\" src=\"https:\/\/photo-baomoi.bmcdn.me\/w700_r1\/2022_04_06_119_42232110\/e2ea99c11d83f4ddad92.jpg\" alt=\"\" width=\"625\" height=\"468\" title=\"\"><\/a><\/p>\n<p class=\"bm_X\"><strong>B\u01b0\u1edbc 3:<\/strong><\/p>\n<p class=\"bm_X\">Cho tr\u1ee9ng v\u00e0o n\u1ed3i n\u01b0\u1edbc tr\u00ean m\u1ee9c l\u1eeda v\u1eeba. \u0110un s\u00f4i, sau \u0111\u00f3 gi\u1ea3m nhi\u1ec7t v\u00e0 \u0111\u1ec3 l\u1eeda nh\u1ecf trong kho\u1ea3ng 7 ph\u00fat.<\/p>\n<p class=\"bm_Cj body-image\"><a class=\"bm_Bi bm_Ck photo bm_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"bm_BM\" src=\"https:\/\/photo-baomoi.bmcdn.me\/w700_r1\/2022_04_06_119_42232110\/0a746f5feb1d02435b0c.jpg\" alt=\"\" width=\"625\" height=\"468\" title=\"\"><\/a><\/p>\n<p class=\"bm_X\"><strong>B\u01b0\u1edbc 4:<\/strong><\/p>\n<p class=\"bm_X\">B\u0103m nh\u1ecf h\u00e0nh t\u00edm v\u00e0 t\u1ecfi, cho v\u00e0o n\u1ed3i nh\u1ecf kh\u00e1c phi th\u01a1m v\u1edbi d\u1ea7u kho\u1ea3ng 2 ph\u00fat.<br \/>\nTh\u00eam rau bina, kem chua Ph\u00e1p v\u00e0 m\u00f9 t\u1ea1t, tr\u1ed9n t\u1ea5t c\u1ea3 th\u00e0nh ph\u1ea7n v\u1edbi nhau. N\u00eam n\u1ebfm v\u1edbi b\u1ed9t nh\u1ee5c \u0111\u1eadu kh\u1ea5u, mu\u1ed1i, ti\u00eau cho v\u1eeba \u0103n.<\/p>\n<p class=\"bm_Cj body-image\"><a class=\"bm_Bi bm_Ck photo bm_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"bm_BM\" src=\"https:\/\/photo-baomoi.bmcdn.me\/w700_r1\/2022_04_06_119_42232110\/8413e338677a8e24d76b.jpg\" alt=\"\" width=\"625\" height=\"468\" title=\"\"><\/a><\/p>\n<p class=\"bm_X\"><strong>B\u01b0\u1edbc 5:<\/strong><\/p>\n<p class=\"bm_X\">B\u00f3c v\u1ecf khi tr\u1ee9ng c\u00f2n \u1ea5m.<br \/>\nCho khoai t\u00e2y nghi\u1ec1n n\u01b0\u1edbng gi\u00f2n v\u00e0 rau bina ph\u1ee7 kem chua Ph\u00e1p ra \u0111\u0129a.<br \/>\nTrang tr\u00ed th\u00eam \u00edt rau m\u1ea7m (n\u1ebfu mu\u1ed1n) v\u00e0 c\u1eaft \u0111\u00f4i qu\u1ea3 tr\u1ee9ng \u0111\u1eb7t l\u00ean tr\u00ean l\u00e0 ho\u00e0n th\u00e0nh.<\/p>\n<p class=\"bm_Cj body-image\"><a class=\"bm_Bi bm_Ck photo bm_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"bm_BM\" src=\"https:\/\/photo-baomoi.bmcdn.me\/w700_r1\/2022_04_06_119_42232110\/1700772bf3691a374378.jpg\" alt=\"\" width=\"625\" height=\"468\" title=\"\"><\/a><\/p>\n<p style=\"text-align: right\">Ngu\u1ed3n: baomoi.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau bina c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m huy\u1ebft \u00e1p, b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. Khoai t\u00e2y, tr\u1ee9ng \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p trong m\u00f3n \u0103n n\u00e0y g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng. M\u1ee9c \u0111\u1ed9:\u00a0D\u1ec5 Th\u1eddi gian th\u1ef1c hi\u1ec7n:\u00a045 ph\u00fat Ph\u1ee5c v\u1ee5:\u00a04 ng\u01b0\u1eddi Nguy\u00ean li\u1ec7u 4 qu\u1ea3 tr\u1ee9ng 600 g khoai t\u00e2y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13283],"tags":[],"class_list":{"0":"post-34552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ngon"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=34552"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/34555"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=34552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=34552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=34552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}