{"id":34710,"date":"2022-04-06T21:45:55","date_gmt":"2022-04-07T04:45:55","guid":{"rendered":"https:\/\/illume-emag.com\/?p=34710"},"modified":"2022-04-06T21:45:55","modified_gmt":"2022-04-07T04:45:55","slug":"bua-sang-thuan-chay-cung-burritos","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bua-sang-thuan-chay-cung-burritos\/","title":{"rendered":"B\u1eefa s\u00e1ng thu\u1ea7n chay c\u00f9ng Burritos"},"content":{"rendered":"<h3 class=\"bm_AQ bm_O\">Ng\u00e0y nay, \u0103n chay kh\u00f4ng \u0111\u01a1n thu\u1ea7n nh\u01b0 tr\u01b0\u1edbc m\u00e0 c\u00f2n ph\u1ea3i \u0111\u00e1p \u1ee9ng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t ph\u1ea3i th\u1eadt nhanh ch\u00f3ng. Do \u0111\u00f3, \u0111\u00f4i khi ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y th\u1ef1c \u0111\u01a1n chay qu\u00e1 \u00edt m\u00f3n. \u0110\u1eebng ng\u1ea7n ng\u1ea1i h\u00e3y th\u1eed m\u00f3n Burritos thu\u1ea7n chay v\u1edbi c\u00f4ng th\u1ee9c v\u00e0 nguy\u00ean li\u1ec7u c\u1ef1c \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 l\u00e0m phong ph\u00fa h\u01a1n th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh nh\u00e9!<\/h3>\n<p class=\"bm_X\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n<p class=\"bm_X\"><strong>Khoai t\u00e2y n\u01b0\u1edbng<\/strong><\/p>\n<p class=\"bm_X\">45 c\u1ee7 khoai t\u00e2y c\u1ee1 v\u1eeba (600g)<br \/>\n1\/2 mu\u1ed7ng canh d\u1ea7u<br \/>\n1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t h\u00e0nh t\u00e2y<br \/>\n1\/4 mu\u1ed7ng c\u00e0 ph\u00ea \u1edbt b\u1ed9t<br \/>\n1\/4 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t th\u00ec l\u00e0<br \/>\nMu\u1ed1i<br \/>\nTi\u00eau<\/p>\n<p class=\"bm_X\"><strong>Burritos<\/strong><\/p>\n<p class=\"bm_X\">B\u01a1 c\u1eaft l\u00e1t<br \/>\n400g \u0111\u1eadu \u0111\u1ec3 r\u00e1o v\u00e0 r\u1eeda s\u1ea1ch<br \/>\n2 qu\u1ea3 c\u00e0 chua c\u1eaft nh\u1ecf<br \/>\n140g n\u1ea5m th\u00e1i l\u00e1t<br \/>\n1 t\u00e9p h\u00e0nh t\u00e2y b\u0103m nh\u1ecf<br \/>\n2 t\u00e9p t\u1ecfi b\u0103m<br \/>\n23 mu\u1ed7ng canh b\u1eafp c\u1ea3i \u0111\u1ecf c\u1eaft nh\u1ecf<br \/>\n4 b\u00e1nh b\u1ed9t m\u00ec<br \/>\n1\/2 mu\u1ed7ng canh d\u1ea7u<br \/>\nRau kinh gi\u1edbi<br \/>\n1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t h\u00e0nh t\u00e2y<br \/>\n1\/3 mu\u1ed7ng c\u00e0 ph\u00ea \u1edbt b\u1ed9t<br \/>\n3\/4 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t th\u00ec l\u00e0<br \/>\nMu\u1ed1i<br \/>\nTi\u00eau<\/p>\n<p class=\"bm_X\"><strong>S\u1ed1t \u0111i\u1ec1u<\/strong><\/p>\n<p class=\"bm_X\">2 mu\u1ed7ng canh b\u01a1 h\u1ea1t \u0111i\u1ec1u<br \/>\nN\u01b0\u1edbc \u00e9p n\u1eefa qu\u1ea3 chanh<br \/>\nN\u01b0\u1edbc<br \/>\n1\/3 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t h\u00e0nh t\u00e2y<br \/>\n1\/4 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi<br \/>\nMu\u1ed1i<br \/>\nTi\u00eau<\/p>\n<p class=\"bm_EM body-image\"><a class=\"bm_Bi bm_EN photo bm_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"bm_BM\" src=\"https:\/\/photo-baomoi.bmcdn.me\/w700_r1\/2022_04_07_523_42244835\/e6f5065283106a4e3301.jpg\" alt=\"\" width=\"625\" height=\"417\" title=\"\"><\/a><\/p>\n<p class=\"bm_X\"><em>\u0110\u1ec1 c\u00f3 m\u00f3n b<\/em><em>urritos thu\u1ea7n chay ch\u1ec9 c\u1ea7n nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n<\/em><\/p>\n<p class=\"bm_X\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n<p class=\"bm_X\"><strong>Khoai t\u00e2y n\u01b0\u1edbng<\/strong><\/p>\n<p class=\"bm_X\">L\u00e0m n\u00f3ng l\u00f2 \u1edf 200 \u0111\u1ed9 C v\u00e0 l\u00f3t khay n\u01b0\u1edbng b\u1eb1ng gi\u1ea5y b\u1ea1c<\/p>\n<p class=\"bm_X\">C\u1eaft khoai th\u00e0nh t\u1eebng mi\u1ebfng vu\u00f4ng v\u00e0 th\u00eam c\u00e1c nguy\u00ean li\u1ec7u \u01b0\u1edbp khoai<\/p>\n<p class=\"bm_X\">Cho khoai v\u00e0o l\u00f2 n\u01b0\u1edbng trong v\u00f2ng 30 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi c\u00f3 m\u00e0u v\u00e0ng n\u00e2u<\/p>\n<p class=\"bm_X\"><strong>N\u01b0\u1edbc s\u1ed1t h\u1ea1t \u0111i\u1ec1u<\/strong><\/p>\n<p class=\"bm_X\">\u0110\u1ec3 l\u00e0m n\u01b0\u1edbc s\u1ed1t h\u1ea1t \u0111i\u1ec1u, b\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u v\u1edbi nhau v\u00e0 khu\u1ea5y \u0111\u1ebfn khi n\u01b0\u1edbc s\u1ed1t s\u00e1nh m\u1ecbn.<\/p>\n<p class=\"bm_X\"><strong>Burritos<\/strong><\/p>\n<p class=\"bm_X\">Khi khoai t\u00e2y trong l\u00f2, c\u1eaft nh\u1ecf n\u1ea5m, h\u00e0nh t\u00e2y, t\u1ecfi, c\u00e0 chua, h\u1ea1t ti\u00eau, b\u01a1 v\u00e0 b\u1eafp c\u1ea3i \u0111\u1ecf.<\/p>\n<p class=\"bm_X\">\u0110un n\u00f3ng 1\/2 mu\u1ed7ng canh d\u1ea7u, cho h\u00e0nh t\u00e2y, n\u1ea5m, h\u1ea1t ti\u00eau v\u00e0o phi th\u01a1m. Th\u00eam t\u1ecfi, c\u00e0 chua v\u00e0 gia v\u1ecb v\u00e0o n\u1ea5u th\u00eam 1 \u2013 2 ph\u00fat.<\/p>\n<p class=\"bm_X\">N\u01b0\u1edbng b\u00e1nh tortilla trong ch\u1ea3o v\u00e0 cho kho\u1ea3ng 2 \u2013 3 mu\u1ed7ng canh h\u1ed7n h\u1ee3p rau, \u0111\u1eadu, khoai t\u00e2y n\u01b0\u1edbng, b\u01a1, m\u1ed9t \u00edt b\u1eafp c\u1ea3i \u0111\u1ecf v\u00e0 n\u01b0\u1edbc s\u1ed1t h\u1ea1t \u0111i\u1ec1u l\u00ean b\u00e1nh.<\/p>\n<p class=\"bm_X\">Cu\u1ed9n b\u00e1nh l\u1ea1i b\u1eb1ng c\u00e1ch g\u1ea5p c\u00e1c c\u1ea1nh v\u00e0o trong v\u00e0 k\u00e9o th\u1eadt ch\u1eb7t.<\/p>\n<p class=\"bm_X\">Sau khi cu\u1ed9n t\u1ea5t c\u1ea3 b\u00e1nh burritos, h\u00e3y n\u01b0\u1edbng ch\u00fang trong ch\u1ea3o cho \u0111\u1ebfn khi v\u00e0ng gi\u00f2n.<\/p>\n<p class=\"bm_X\">Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<p style=\"text-align: right\">Ngu\u1ed3n: baomoi.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay, \u0103n chay kh\u00f4ng \u0111\u01a1n thu\u1ea7n nh\u01b0 tr\u01b0\u1edbc m\u00e0 c\u00f2n ph\u1ea3i \u0111\u00e1p \u1ee9ng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t ph\u1ea3i th\u1eadt nhanh ch\u00f3ng. Do \u0111\u00f3, \u0111\u00f4i khi ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y th\u1ef1c \u0111\u01a1n chay qu\u00e1 \u00edt m\u00f3n. \u0110\u1eebng ng\u1ea7n ng\u1ea1i h\u00e3y th\u1eed m\u00f3n Burritos thu\u1ea7n chay v\u1edbi c\u00f4ng [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13283],"tags":[],"class_list":{"0":"post-34710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ngon"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=34710"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/34711"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=34710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=34710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=34710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}